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Dr. Divya Nair

Psychologist, Mumbai

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Dr. Divya Nair Psychologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Divya Nair
Dr. Divya Nair is an experienced Psychologist in Matunga East, Mumbai. She is currently associated with Prafulta Psychological Services in Matunga East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Divya Nair on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Prafulta Psychological Services

In Don Bosco School Campus ,Opp. Khalsa College, Matunga East, MumbaiMumbai Get Directions
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Stress Anxiety were found to be one of the Cause for Obesity in Middle age.

I am in a great stress these days, I feel like sweating, my heart beat rises during night, due to which I remain sleepless the whole night. What should I do to cure it immediately?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in a great stress these days, I feel like sweating, my heart beat rises during night, due to which I remain slee...
One of the important considerations to take into account is your age. At this time in your life, which is the late adolescence, there is a sudden spurt in the production of the male hormone called testosterone. When this happens three behaviors are normally present without any choice on your part: you will tend to become aggressive and rebellious, sexually active, and have acne and pimple problems. This is also the phase when unresolved childhood issues will crop up looking for a resolution. So your symptoms may be a reflection of those matters coming up along with the complication of the hormones. What you will need to do is talk to your parents and find out from them if there were any issues in your early life that may be the contributor to this development: it seems to have a lot to do with fear or anxiety. Take them along to meet with a counselor and discuss the matter with that person. You will be taught to handle emotions and do a lot of other healthy things to work this out of your system effectively. Daily exercise is a must. If you are cooperative with the counseling you can prevent many complications and because of your youth the changes can be more effective.
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Hi. I'm a 21 year old female from Kolkata. I have a family and lots of friends. But I feel really underappreciated. There is a lot of talks outside about hiw we shouldn't expect and be selfless and everything. But it all seems very superficial to me. Few years back i was like a goat. I never complained to anyone about anything i felt. I truly used to believe that if I keep on striving for recognition in front of my parents , if i be there for my friends , everything will be ok. Off late i have absorbed the fact that they weren't my true friends, i have stopped compromising for those 'friends' and instead made acquaintances with new people. But unfortunately i cannot do that with my family. I feel really tied down. There is a lot of complicated situation here like immature and biased mother and an angry and biased father . Being the middle child, i feel like my family attaches no calue to me whatsoever. My father has always has an unashamed inclination towards my sister and my mother towards my brother. I have always don't everything in my power to please them, to impress them, to get them to think about me. But it never happens. I feel like I'm draining my energies. And it's affecting my behaviour pattern. I'm very easily irritated and I hate to be at home . I feel like getting lost in oblivion because I feel worthless and I feel like I don't belong to anyone. I was betrayed in friendship by someone i called my bff. And that incident though 2 years old Stoll feels like a knife cutting through me. I need help . I want to straighten my thoughts out and focus on what's important in my life , I have major exams in a matter of two months. I feel really helpless, stuck in a spiral that's heading lower and lower.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello, I have gone through your description of events and emotions. You have been deprived of Love and affection by parents. You have been not appreciated/ Scape goated/loss of trust with your friends unable trust them/ Trauma of splitting relationship, all has culminated in a helpless condition and being in oblivion. Good that you recognized your problem. You need to speak to some one and emotional support needed. You can either talk to a therapist you like and if you wish contact me further and I will try to organize, helping you to recover from traumatic experiences and vacuum.
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Hello Mera dimag na sochne wali bate sochta hai Mere under jaise 2 character play hote hai Main apne aap se un dono character se baate karrta hun Mera dimag bahot si bate sochta hai Ek character bahot hi sareef hai Aur ek bahot hi ghatiya Aur mujhe self confidence bhi nahi hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Mera dimag na sochne wali bate sochta hai
Mere under jaise 2 character play hote hai
Main apne aap se un dono c...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming back home he was confused whether he had come back with his car only or with others car and then he was very stressed that he will be prisoned for the case of robbery of a car. So, is it a serious mental problem. Can you please suggest a solution for this.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My dad's nature appears to be very unnatural for eg: yesterday he had gone out in a wedding and then after coming bac...
go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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My brother 30 year old, addicted to drink ,everyday he drinks n behaves in a different way like scolding everyone in the family for no reason ,sometimes quarrels or sometimes breaks everything in the house if anyone scolds r asks him. Or sometimes he harms himself in deep frustration like cuts himself with knife or blade etc. And morning he behaves normal and says that he do not remember anything what he has done at night. Pls suggest me is this any kind of psychological problem and pls suggest me the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother 30 year old, addicted to drink ,everyday he drinks n behaves in a different way like scolding everyone in ...
Excess alcohol dependence is psychological problem. Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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Depression In Children - Causes And Symptoms

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
Depression In Children - Causes And Symptoms

Depression in children is not a very uncommon phenomenon. But if the feeling of sadness persists over a period of time with little or no change to their behavior, then it can be seen as a symptom of depression. Children who are suffering from depression need immediate and utmost care as negligence may cause severe long term effects on the child. Read on to find more about them.

Symptoms that indicate childhood depression vary. Some of the different symptoms which indicate depression are:

  1. Social withdrawal
  2. Irritability
  3. Feeling of worthlessness
  4. Difficulty in concentrating
  5. Reduced ability to function during events
  6. Continuous feelings of sadness
  7. Physical complaints

Causes:

  1. Depression in children can be caused due to the combination of a multitude of reasons.
  2. Children from a family history of depression are more likely to be suffering from depression.
  3. Similarly if the parents suffer from depression then it is more than likely that the child will also suffer from depression.
  4. Children from conflicted families or children and teens who are prone to substance or alcohol abuse can suffer from depression.
  5. Reasons such as physical health, environment, genetic vulnerability or biochemical disturbance can lead to depression.

Treatment:

The treatment process of depression in children is similar to that of adults and can be treated with psychotherapy and medication. If your child is depressed consult a Pediatrician who after his or her diagnosis may refer you to a psychiatrist. The medical specialist will recommend psychotherapy or medication. In some instances, a child suffering from depression may be suicidal. Parents are advised to be vigilant and observe certain behavioral changes that the child may have adapted to or suddenly switched to. Some of the signs are mentioned below:

  1. Changes in eating, sleeping or activities
  2. Isolating oneself even from family
  3. Talking of suicide, feeling helpless or hopeless
  4. Increased risk taking behavior
  5. Substance abuse
  6. Giving away possessions

Psychotherapy or antidepressant medication use is usually depending on the predominant symptoms and the severity of depression. The best results often result from a combination of prescribed medication along with multiple sessions of psychotherapy. We must understand that depression is just another disease with is treatable like any other illness so do not hesitate in seeking professional help. If you wish to discuss about any specific problem, you can consult a Pediatrician.

3914 people found this helpful

I continuously ruminate for office work regularly that creates sleepless ness but it is not very high. How can I get rid of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I continuously ruminate for office work regularly that creates sleepless ness but it is not very high. How can I get ...
Dear lybrate user. When people ruminate, they over-think or obsess about situations or life events, such as work or relationships. Research has shown that rumination is associated with a variety of negative consequences, including depression, anxiety, post-traumatic stress disorder, binge-drinking and binge-eating. I suggest you to force stop rumination. Engage in physical activities, outdoor games, entertainment etc. When in work try to provide some sort of break to yourself every half an hour. Take care.
1 person found this helpful
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I have face problem with memory. I forget everything mosyely. What I can do to increase my memory.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months
1 person found this helpful
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I get up early morning with an head ache. As soon as I open my eyes I hear the same words from parents. Go for walk. I know that's good. I do go sometimes. But they keep saying me I go or not. They repeat the same thing again. I just started talking very less on this. Not able to handle this. I don't talk much. Very day the same words same problems repeated stuffs break my head. Kindly tell me something that I can lead a good n happy life. I don't find happiness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get up early morning with an head ache. As soon as I open my eyes I hear the same words from parents. Go for walk. ...
Dear user. You can always request your parents not to force you for a morning walk. A request could solve such a problem. Alternatively you can go for a walk in the evening which could convince them. I suggest online counseling. Take care.
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Health Consequences of Smoking 3 Cigarettes A Day

Diploma in Tuberculosis and Chest Diseases (DTCD), Board Certified in Pulmonary Medicine, FCCP - Pulmonary Medicine
Pulmonologist, Nagpur
Health Consequences of Smoking 3 Cigarettes A Day

Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.

The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.

The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.

What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.

It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.

It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit. If you wish to discuss about any specific problem, you can consult a pulmonologist.

3090 people found this helpful

Rumination Disorder in Infants And Children - How To Manage It?

MD - Psychiatry
Psychiatrist, Ahmedabad
Rumination Disorder in Infants And Children - How To Manage It?

While it is normal to ruminate and most people spend some time ruminating every other day, rumination disorder is quite different and is seen as a mental condition. But what really happens when a person has rumination disorder?

With rumination disorder, sometimes known as mercycism, a person can be expected to bring up food that has been swallowed so that it can be re-chewed and then swallowed again. While this is generally the case with most people who have it, there can be some cases of rumination disorder in which the person spits out the food that has been eaten already.

But what exactly causes it? Experts have not been able to point out a single or a set of causes leading to this condition. However, it is commonly seen in babies and it is perceived that if a baby is not given the sort of attention that is required, it is his/her way of soothing himself or herself.

Since rumination disorder is usually tied to a lack of affection for a baby, it can be said that allowing someone other than the parents to feed him or her can have a good effect. If the person who is experiencing rumination disorder happens to be an adult, then whenever there is a feeling of a need to engage in rumination, a small amount of chewing gum can be provided so as to suppress this need.

When it comes to health and wellness ‘prevention is better than cure’. However, in this case, there is no one thing which can be done in order to successfully prevent rumination disorder from affecting somebody. This is probably due to the fact that there are no explicit causes known. Having said that, if a parent shares a bond that is strong with the baby, it can go a long way in possibly reducing the chance of the baby being affected by rumination disorder and also, stave off other issues which occur when a child does not get enough attention.

However, do note that it is not true that a baby who is ruminating would continue to do so for the rest of his or her life. What is scary about rumination disorder is the fact that a person who engages in it is threatened by dehydration and malnutrition, and this is exactly why an effort should be made to get it treated as soon as possible.
 

3 people found this helpful

My girlfriend did breakup with me And now am suffering from stress What should I do.

MD - Psychiatry
Psychiatrist, Chennai
My girlfriend did breakup with me And now am suffering from stress What should I do.
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am suffering from depression and anxiety. I am many times go on depression. So what I do.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I am suffering from depression and anxiety. I am many times go on depression. So what I do.
Dear Lybrate-User, Thank you for reaching out. Depression can be tough. It is important for you to consult a counselor to explore the reasons why you feel depressed and anxious. In the meanwhile, here are a few things you can try: 1. Get into a routine and try doing one thing that you enjoy everyday. This could be as simple as eating your favorite snack. 2. Exercise everyday, since this will help your body feel better. 3. Finish each day by imagining its best parts: At the end of each day write down the things from your day you are most thankful for. Please consult privately for further help. Good luck.
1 person found this helpful
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Hello There was a girl I met. I liked her alot. I had feelings for her. She said she had feelings for me too. Due to few reason I reacted little rude with her. She expressed she felt bad. I apologized to her and from then she loosed interest in talking with me. I tried reaching her and telling her to meet me but she always made excuses. I love her alot. I asked her why she is not talking to me she said she thinks that I hate her but I truly love her. Now its been 3 months has been out of reach I saw her many times she always did hello gesture from away. But I know should not interested in talking anymore. Whereas m being stuck to one place and thinking and talking to myself that whenever we will meet I will tell her this or that , that how much I love her. I know should very outgoing and she won't believe my words and she is disinterested in me. I am just not getting over her. I think about her more than 8-9 hours in a day whatever I do wherever I go, should in my mind all the time. Due ti this tension I am not being able to enjoy food, sleep, music. Everything seems sad now. I want to end this thing up on a good note. Please help if should approach her to clear her doubts that I don't hate her. Or should I let it go. I'M very tensed pls help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello
There was a girl I met. I liked her alot. I had feelings for her. She said she had feelings for me too. Due to ...
Once negative impression face it will not earced not easily. If go and ask repeatedly means you are doing big mistakes. So she feels and confirmed not to meet to you. In this case it is better keep away from that girl some more months. If you not appeared she defenetely search and feel to talk to you. You are going repeatedly means you are very cheap before her. When we do not care them they will come our route. Love, friendliness and sex both men and women needed. If you repeatedly she may feel very care and feels I am very costly. If you do not care. Nobody not caring like you. Then she likes your presence. Up to that please wait. Do not go to meet to her. Better to spend most of the time with your friends and family members. Girls are coming and going take it easy. Our family members are permanent love your parents. Concentrate on your work. Develop goal on future aspects. Do hard work in future aspects. This type never give any future in your life. Past is happen do not repeat it do not feel and think about it. Ok best wishes.
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I am facing acute concentration problem and unable to focus on simple things.Please do help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is acute like you describe, you must be under some form of stress. If you are not aware, then visit a counselor who will help you identify the emotions behind the stress. As and when you deal with them, the concentration will return, happily. When we are under stress, many irrelevant things start cluttering your mind causing it to get distracted. The left brain is the one that is focused to enable concentration. But when we are stressed, the right brain tends to take over. You can do some left brain exercises too: block the left nostril and breathe as much as you can, do callisthenic exercises with a counting pattern, and when you sleep at night or at any other time, lie down on your left ear. In the meantime do the following: have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, etc. Yoga has good concentration exercises to follow and apply. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration.
2 people found this helpful
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I am 45 year divorce male and Have one daughter custody with me, my problem is I am very frustrated and failure in my life in terms of my carrier as well in my personal life and So why I am an alcoholic and addicted to see dreams which are unrealistic. please Gude me how to come out from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 year divorce male and Have one daughter custody with me, my problem is I am very frustrated and failure in my...
Your alcoholism is not at all useful especially if you are frustrated and'addicted' to dreams which are unrealistic: this will only further the frustration and the alcoholism. Being divorced and having the custody of your child, you have a very important responsibility where you must act and remain sober. A failure in your career and personal life does not make a very reliable person and this is being imbibed by your daughter every day. Considering all these facts, your alcoholism will give you temporary relief and an equally vengeful reaction after the wearing out of the alcohol. During the high you will fantasize a lot and will tend to believe in those pipedreams. So, it is a vicious circle of dreaming high when you are drunk and slumping low when you are sober and discovering that it was all wild imaginations and this will make you dip into a depression. You may be scripted to ruin your life in this fashion and alcohol is a good aid to meet this tragic end. You need serious counseling or rehabilitation quickly to make straight your life and career. You may use antabuse as a preventive medication and abide with the counseling for a period of three years of abstinence. You will need to attend aa meetings simultaneously, and your daughter, depending on her age, will also need to attend al-teen meetings to resolve her issues connected to your drinking. You need to be responsible for the two of you and with proper counseling all aspects of your life can be put in order.
7 people found this helpful
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My mother was suffered from mental illness. She's not liked to Speak to anyone always looking very dull and not having food properly. What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My mother was suffered from mental illness. She's not liked to Speak to anyone always looking very dull and not havin...
Hi I will prescribe some harmless but effective flower remedy. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of White chestnut + 3 drops of Cherry plum + 3 drops of Larch + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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