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Dr. Disha H Patil

Physiotherapist, Mumbai

250 at clinic
Dr. Disha H Patil Physiotherapist, Mumbai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Disha H Patil
Dr. Disha H Patil is an experienced Physiotherapist in Goregaon East, Mumbai. You can consult Dr. Disha H Patil at Dr. Disha Patil's Clinic in Goregaon East, Mumbai. You can book an instant appointment online with Dr. Disha H Patil on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Association of Physiotherapist

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yashodham, Goregaon east. Landmark: Opp Dindhoshi Depo & Near Yasodha High School, MumbaiMumbai Get Directions
250 at clinic
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I have pain in my legs over 7 days ago what kind of medicine or excersice I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in leg & feet is due to pressure on the nerves. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I'm 35 year old. I will get pain on my left leg when I go to toilet and sit for more than 5 minutes and even I'm unable stand on my own and I have take some support to stand and could not be able to walk for 2- 3 minutes. Will you give me advice.

BHMS
Homeopath, Mumbai
I'm 35 year old. I will get pain on my left leg when I go to toilet and sit for more than 5 minutes and even I'm unab...
This mostly happen when you hve weekness in your joints. I advice you to use english toilet or potty stool. Do not fold your leg from knee joint. Take calcium supplements n eat healthy. If problem persist do one xray.
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I have black tiny muscles emerging at my neck and armpits. I want to know what these are and how can I cure?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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80 year old female is feeling cold all the time and her temperature is 95-96 °F. It's like the cold is in her bones and her joints ache and she feels numbness too. She has weak bones and has history of fractures so please suggest ways to take care of this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
80 year old female is feeling cold all the time and her temperature is 95-96 °F. It's like the cold is in her bones a...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

3 people found this helpful

I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heavyweight things. Please advice me what I have to do?

BPTh/BPT
Physiotherapist, Kota
I have back pain from last 6 years. It is not continuous paining but I some time fill very pain when I lift some heav...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering from backache since 5 years so whenever I have to bend for my work it pains. I am not understanding what to do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache since 5 years so whenever I have to bend for my work it pains. I am not understanding wh...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and now there is a pain in that heel, please give me advise that what should I do today?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and ...
Kindly show me photograph of your foot. Anyway. You may sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 40 years old. So I have back ache from last two months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old. So I have back ache from last two months. What should i do? Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 30 yr old, working as account whole day sitting only, feeling sick and back pain. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I'm 25 years old. My weight is 90 kg- I've marriage in few months, so I'm planning to go cycling on road, every morning. I'm planning to buy cycle with gear- my query is to avoid BACK AND NECK PAIN, should I buy cycle with suspension or cycle without suspension?

BPTh/BPT
Physiotherapist, Bangalore
I'm 25 years old. My weight is 90 kg- I've marriage in few months, so I'm planning to go cycling on road, every morni...
Hi, cycle with suspension will lower the cause of back pain. Better go with Suspension cycles and exercise regularly. You can also join a gym and under the supervision of a qualified trainer you can work on fat and weight reduction. Wishing you good health and wish you happy married life.
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I am 16 year old nd I had a problem of back pain. I used to take medicine for it. Nd massage. Is it efficient?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 16 year old nd I had a problem of back pain. I used to take medicine for it. Nd massage. Is it efficient?
Do not do deep massage do neck muscles strengthening exercises regularly. Maintain your posture and chin chest distance. It will hep u.
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I have pain in the left side of the forehead between 10 pm to 4 am. I have very much pain. Please solve my problem & give suggestions as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in the left side of the forehead between 10 pm to 4 am. I have very much pain.
Please solve my problem & ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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Sometimes I feel a backache and sometimes it goes automatically. Kindly tell me the possible reasons. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I have chronic lower back pain and stiffness in the morning .Is it ok to drink warm lemon water in the morning?

BPTh/BPT
Physiotherapist, Noida
I have chronic lower back pain and stiffness in the morning .Is it ok to drink warm lemon water in the morning?
Mr. lybrate-user, for chronic pain, you should take physiotherapy session and do lower back strengthing exercise. Take heating in the painfull region. And yes you can take warm lemon water on the morning. It's good for health.
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Hi, I am 28 years old getting back and chest pain both together front and back same position. From 3 weeks suggest me what can I do.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exercise regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exer...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I am 29 year old person I am married and I am suffering from leg pain from many years I cant stand on feet more then 15 minute my heels are so painfull speciely in the morning and night please suggest me diet and medicin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please exclude if it is sciatica or simple leg pain or due to cal iron vit deficiency by that time start taruni kusumakar chooran 1 tsp with warm water immediately twice a day. Vishtinduk vati 1 tab + stresscom 1 (dabur) twice a day with milk or water warm.
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My leg fractured due which I can't stretch it straight nervous are weak.what can i do?

MBBS, cc USG
General Physician, Gurgaon
Get X ray leg (affected side) done AP/Lateral and, consult Orthopedician Stabilize your leg, Don't try to move
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