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Dr. Disha H Patil

Physiotherapist, Mumbai

250 at clinic
Dr. Disha H Patil Physiotherapist, Mumbai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Disha H Patil
Dr. Disha H Patil is an experienced Physiotherapist in Goregaon East, Mumbai. You can consult Dr. Disha H Patil at Dr. Disha Patil's Clinic in Goregaon East, Mumbai. You can book an instant appointment online with Dr. Disha H Patil on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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yashodham, Goregaon east. Landmark: Opp Dindhoshi Depo & Near Yasodha High School, MumbaiMumbai Get Directions
250 at clinic
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I am 40 yrs old, I have pain in low back for the past 2 months and I have knee pain for more than 2 years - can you help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please give a detailed history of your back & knee pain with radiation of pain if any, associated neurological symptoms like numbness, paresthesias etc. Please also enclose your investigations like x rays and blood tests so that I can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 26 years old since 10 days I have severe low back pain and I am unable to sit for one hour also there is stiffness while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old since 10 days I have severe low back pain and I am unable to sit for one hour also there is stiffne...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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What is the solution for neck pain? age: 66 y. As per mri difffuse osteoporosis &cervical spondylosis. At c4-c5 level-posterior disc osteophyte complex is seen mild compressing the thecal sac and indentation the spinal cord. At c5-c6 level posteriorndisc osteophytencomplex is seen causing mild thecal compression and subtle cord indentation.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you have cervical spondylosis and I can treat you with cervical spine manipulation and may be you can get rid of your pain. It is an office procedure and you walk home and do certain exercises and care till it gets cured. Bye Dr. Shrenik
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I have a pain on my wrist joint, specifically the joint of wrist and thumb portion for last 2 months. There is a swelling and a particular nerve is rising up. Since I am a musician it's paining while playing the harmonium too. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. It seems that you have tendinitis which is inflammation of tendon sheath due to overuse like in your case it may be due to playing harmonium. If there is no other associated symptoms i advise you to wear wrist brace, do lots of ice packs and take a short course of anti-inflammatory medicines. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My mom got fracture in right hand above knees below shoulder she got operated and plating was done by orthopaedic nowbits been two months no relief in pain and soojan is there. There is no movement in hand cause it pains a lot. Please suggest as what to do and diet to follow she is diabetic also.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom got fracture in right hand above knees below shoulder she got operated and plating was done by orthopaedic now...
You should take acupressure treatment and take biochemic mag phos12x + ferrum phos12x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am having back pain L5-S1. Now after 3 weeks minor pain is thete. Can I do exercise.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
exercise for back specific / gymming? address the back pain cause first, if your paraspinals are weak, ensure you strenthen your core first and then go for complete body fitness. else you may worsen your case DIAL 9820011774 for any assistance.
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I have a backpain over last 4 days. And also I have a leg pain so what should I do?

BAMS
Ayurveda, Ambala
I have a backpain over last 4 days. And also I have a leg pain so what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 58 years old male. I have c4-c5 disc osteophyte complexes indenting the thecal sac, l4-l5 posterior annular tear with mild posterior disc protrusion indenting the thecal sac, l5-s1 severe disc degeneration with disc height reduction. Diffuse disc bulge indenting thecal sac, end plate changes. I am unable to bear the pain at hip region which spreads down upto toes, pulling pain at left hand wrist radiating till little finger, and giddiness at times for a second or two. Kindly advice me for a relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 58 years old male. I have c4-c5 disc osteophyte complexes indenting the thecal sac, l4-l5 posterior annular tear...
Dear sir do consult neuro physiotherapist or neuro physician and have ift and laser physiotherapy treatment for 15 days followed by spinal extension and cervical mobilisation exercise once pain subsides.
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Hello Dr. I am 33 year old mere back mein space bataya h jis ka pain mere kabhi b ho jata h aur m chal nahi pata please help me Dr. mein kya karun jis s ye space the ho jaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Dr. I am 33 year old mere back mein space bataya h jis ka pain mere kabhi b ho jata h aur m chal nahi pata plea...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fast as possible to me. I will be waiting for your reply.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fa...
You need to, avoid lifting heavy weights while bending your back, improve posture, do hot formentations over the area of the back where it pains, learn to do mckenzie back extension exercises and core strengthening exercises, twice daily at home, if the pain still persists, then you will require prescription medications,
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My father undergone bye pass surgery 8 year back is 84. These days he is feeling ant crawling on arms n shoulder I am worried what to do whom to consult does physiotherapy Help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father undergone bye pass surgery 8 year back is 84. These days he is feeling ant crawling on arms n shoulder I am...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Kali phos 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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I am from indore and sometimes my body starts paining without any activity.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no reason why you should have constant pain in your body . I think get your vitamin D levels evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My mother is 76 yrs old suffering from knee problem severe pain told to operate knee replacement bur due to fabrosis problem doctor told not to take any risk any treatment in your feild please advise

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months.
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I am 55 years old housewife with sort of sedentary life style. I have no medical problem right now except for occasional headache or backache. Can I take coconut water everyday?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 55 years old housewife with sort of sedentary life style. I have no  medical problem right now except for occasi...
Yes there is no problem in taking coconut water daily. Take more n more fibrous food. Avoid spicy and oily food. Drink plenty of liquids. For backache you may go for massage with mahanarayan tail. Calcium supplements can also b added.
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But my dad has got severe pain in the knee nd has difficulty in walking. Is knee transplantation is a better option.

BPTh/BPT
Physiotherapist, Kota
But my dad has got severe pain in the knee nd has difficulty in walking. Is knee transplantation is a better option.
Knee pain hi dear U CAN DO IT …………Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE THNX…………………………………………………….
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I mean 10 years old and I m suffering from back pain please give me the solution of this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I mean 10 years old and I m suffering from back pain please give me the solution of this pain.
Homoeopathic medicine MAG PHOS 6X ( SBL) Chew 4 tab every 2 hrly till pain ssubside. Drink 2 glass Milk daily
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I am having a pain in my right leg knee bone. Should I train my legs in the gym or not?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am having a pain in my right leg knee bone. Should I train my legs in the gym or not?
Dear lybrate-user I think you have injured your knee and should take rest till it recovers. Apply ice for 20 minutes every hourly. If not relieved please see a good orthopedic surgeon and get treated.
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I am 18 year old and I have lot of backpain sometime. What should I do.

MS - Orthopaedics, MBBS
Orthopedist,
I am 18 year old and I have lot of backpain sometime.
What should I do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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I am 30 year old. I am having my left shoulder pain. What should i do? Please advise.

BPTh/BPT
Physiotherapist, Gurgaon
I am 30 year old. I am having my left shoulder pain. What should i do? Please advise.
Take hot and cold fermentation 1 min each, for 5 reps. Do this for 1 week. Consult physiotherapist. Thank you.
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