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Dr. Dipika Chowkekar

Physiotherapist, Mumbai

Dr. Dipika Chowkekar Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dipika Chowkekar
Dr. Dipika Chowkekar is a trusted Physiotherapist in Veera Desai Road, Mumbai. You can visit her at Just Diabetes in Veera Desai Road, Mumbai. Book an appointment online with Dr. Dipika Chowkekar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Just Diabetes

#201, Shreyans Audeus, Fun Republic Cinema Lane, Off Veera Desai Road, Landmark: Hard Rock Cafe, MumbaiMumbai Get Directions
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I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt arm pain but pain in left arm persisting. It is mild and some times a bit more. Ex- of arms reveals Cervical spend with c5-6 disc lesion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid computer work and avoid toward bending, and long sitting that's your problem so do stretching exercise and tk physiotherapy treatment.
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I am 64 year-old. I have been playing badminton for last 32 years. I play on un-cemented playground i. E. Kutcha ground. After playing for one and half hour, my right knee somewhat gets stiff. Sometimes somewhat gets swollen. My bone density is normal 114%. No pain at all. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If it's just swelling, don't worry. Apply ice on knees. Do proper warm-up and cool down. Stiffness will go with cooling down and stretching exercises.
1 person found this helpful
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Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Muscular dystrophy is a rare disorder which results in the atrophy or degeneration of muscles. This happens as the proteins required by the body to build and maintain muscles are not produced within the body in a normal manner. Muscular dystrophy mostly affects boys and develops in early adolescence although it can affect people much younger or much later in life. Ayurveda has some great treatments which can allay the symptoms and provide relief to patients afflicted with this disease.

Treatment for Muscle dystrophy in Ayurveda
With a degenerative disease like Muscle dystrophy, simple medication won’t be able to cure or relieve symptoms. Even with conventional medicines muscle dystrophy can’t be cured, but the symptoms can be reduced. Ayurveda takes a holistic approach to correcting the problems which include oral medications, food as well as exercises in the form of yoga.

Herbs

Herbs are a great way to put certain minerals within the body, which can help lessen the pain and symptoms. Some of the herbs which have been known to be effective in reducing pain and also helping with movement and day to day activities may include:

  1. Triphala
  2. Mansrohini
  3. Nirgundi
  4. Guduchi
  5. Ashwagandha and many others

However, there are no medications in readymade proportions which are specifically designed and prescribed according to the diagnosis of the patient. It also needs to be complemented with a proper diet also known as Mamsagni Rasayana.

Diet or Mamsagni Rasayana

This is a very tailored diet and supplement approach to create and put the required nutrients which will slow down the decay of muscles within the body and will also help build new muscle to slow down decay. These will include extracts from herbs which will be made into chemicals and then used to make dietary supplements.

Yoga and specialized physiotherapy exercises

Yogic postures combined with certain walking and standing postures performed over time can also help reduce the symptoms and lessen the rate of decay. Some of the exercises that are helpful for various activities are:

  1. Standing and movements: Padahastasana, Tad asana, Trikonasana, Vakrasana
  2. Sitting: Paschimottanasa, Vakrasana, Shashankasana
  3. To help with breathing: Ardha Shalabhasana, Pranayama, Bhramri Pranayama

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5574 people found this helpful

I had a knee injury 5 years before but again its start paining if I am sitting or giving stress on my knee please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi doctor, i had a surgery of pilonidol sinus 3 weeks before but now i am having a back pain where the surgeon inject at time of surgery. So what should i do now?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, you have to do back strengthening exercises. Your back pain will be subsided. You have to do it minimum for 2 months.
1 person found this helpful
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I have pain in lower pain and left lower leg just above the ankle and behind the front bone. This pain is very hard I don't walk or run it only happen when I stand or walk. When I sit or ride bike or bicycle pain in gone I took a x-ray but nothing found in it.

C.S.C, D.C.H, M.B.B.S
General Physician,
If your job involves standing for long and as the age crosses 50 you could be developing osteoarthritis or strain related joint wear and tear and do mild exercises and do a ortho check up
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Sir I have pain in ankle during a clouds in sky. Cause I have moach in ankle during playing volleyball before 3months. Please give me a solution.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult orthopedic specialist 7. Consult me for further advice
1 person found this helpful
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I am facing problem in my back what to do and my friend is facing back pain and vomiting many times and I am also facing issue of pimples what to do please help me on this. I will be glad. Thank uh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
For back pain tk rest avoid toward bending and long sitting standing. Heat fermentation twice a day do stretching exercise in daily routine.
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I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I ll feel week and my legs will pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
A muscle strain in one or more of the quadriceps muscles represents the most common cause of leg pain from stair climbing. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. When you start to notice that your legs feel weak all the time whenever you climb stairs, then it may indicate a more serious underlying condition. See a physiotherapist immediately if your symptoms aren't relieved by icing and rest. Best wishes.
1 person found this helpful
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I am 45 years old and having knee pain. Its neither gout nor arthritis. Its not in knee exact. I do not have pain but swelling around knee, hence can not bend.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate-user knee is complex joint and it's a main weight bearing joint of body among ankle and hip. Whenever you have put on some weight more than actual bmi knee joint became more stressful. Firstly you have to start light activities of knee joint within comfort level. Then followed by walk. Be careful about your diet also. Take plenty of water.
1 person found this helpful
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I have daily foot pains after wake up. And some swelling in foots do not no wat to do tel me some suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According your age this may be deficiency of vit 12 and calcium levels. Avoid long standing and do ice pack on the pain swelling area for 20 minutes and do calf stretching exercise.
3 people found this helpful
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I am suffering from pain at my shoulder since 2 years. I went to many hospitals but no relief. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am 29 years old male from bhopal MP India. My question is that, I have back pain since 8-9 year. I used several pain killers and medicines but there is no relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
X-ray of lumbar spine and tk physiotherapy treatment for few days after this start stretching exercise of spine and leg avoid strain full activity.
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Hello doc. I always have fatigue. .mere tangoo mai jaan hi nahi hote aur joints mai bhi especially wrists aur anckle mai. please help.

MD, MBBS
General Physician, Noida
You had cholecystectomy done. Because of that you are unable to digest fat. Fat is passed in faeces (toilet) and may have bulky foul smelling stools floating in water of pot. Along with fat fat soluble vitamins are also lost. Moreover Vitamin B-12 absorption may also be erratic. So take Vitamin B-12 (Neurokind OD) 1/2 tablet sublingual (under tongue) twice daily for about a year. Along with take Becadexamin 1 capsule daily for 1 year Do not take fats at all. Use skimmed milk. Take apple daily for iron. Do regular exercises or start playing badminton or tennis. Do dancing or swimming if you know. For allergies, take cetrizine or levocetrizine when required. You may get allergy screening tests done and if positive take specially prepared allergy desensitization vaccine. If this still feel weakness, take Flouxetine (Fludac 10 mg) once daily under medical supervision seeking advice from a qualified doctor.
1 person found this helpful
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I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and sometimes I feel pain in the knee when I bend it completely or use stairs or do fast walking. I want to ask that after how much time, I could run or walk fastly or swim without pain. I am doing regular exercise of my knee for 15 mins like cardio, half Squats etc.

MD - Anaesthesiology
Anesthesiologist, Anand
Lybrate-user ji you should not run after the surgery for acl. Do not bend your knee more than 90 degree. Do not use stairs as far as possible. You can walk fast. You should be able to swim without pain. And most imp thing you should reduce your weight by minimum 10 kg.
1 person found this helpful
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I am suffering from leg pain I mean I fallen down while stepping down from the floor I missed few steps and my legs has been twisted and it's swelling with some pain. Please suggest what has to be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Apply ice pack for 20 minutes and apply pain relief ointment and rest must avoid standing. If it work then ok otherwise tk physiotherapy treatment for 7 days.
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My wife is facing major pain in backbone and below stomach. Nothing found in ultra-sound, urine test and x-ray report. Please reply me. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your wife's symptoms may not be linked as lower back pain and stomach pain may be different. Please tell me duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Can you also enclose her x rays so that I can see them, how much distance can she walk and does she require pain killers regularly. Also send me the blood investigation reports so that I can also see if there is any deficiency? do not hesitate to contact me if you need any further assistance.
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Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
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I am 40 years old male, diabetic, wt-75/ht-175 fasting 120, pb-170. I occassionally play tennis and regularly hit gym or jog 7. 5kms. There was a small pain on my right shoulder, this pain would become very severe for a short time while playing tennis or due to some sudden action by the right hand. This pain does not pro long for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a tendinitis if your fee a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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My hand muscles are much paining because of more time to work at computer so please help me what can I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy Take hot water in 1 bowl & cold water in another then immerse your hands in hot water for 3min then move to cold water for 1min, keep repeating for 20min, twice daily. Do hand stretches Squeeze smiley ball hold for 3sec then relax, 20repetitions, twice daily
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