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Dr. Dipak P. Das

BHMS

General Physician, Mumbai

18 Years Experience
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Dr. Dipak P. Das BHMS General Physician, Mumbai
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dipak P. Das
Dr. Dipak P. Das is an experienced General Physician in Mumbai, Mumbai. He has over 18 years of experience as a General Physician. He is a BHMS . You can visit him at Disha Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Dipak P. Das on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - - 2000
Languages spoken
English
Hindi

Location

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Disha Clinic

# G-13, Ritu Paradise-1, GCC Club Road, Mira Bhayander road, Mira Road(E), MumbaiMumbai Get Directions
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Almond Milk - 9 Amazing Health Benefits!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Almond Milk - 9 Amazing Health Benefits!

For many people, the only source of calcium is their daily dose of milk. However, vegans, lactose intolerant people and those who are not too fond of milk can substitute it with almond milk. While it gives the same amount of nutrients, it does not have as many calories and also has a host of other health benefits.

Almond milk is creamy, nutty, and is fortified with vitamins D, B, and E. The calcium component is slightly low as compared to normal milk and therefore additional calcium intake should be planned for. Other than these some of the significant health benefits include:

  1. Calorie cutting: A cup of unsweetened almond milk gives only about 30 calories, in comparison to 146 calories in whole milk, 122 calories in 2% milk, 102 calories in 1% milk, and 86 calories in skim milk. While almond milk per se does not help you lose weight, using it as a substitute for other higher calorie drinks definitely helps in losing weight.
  2. Effect on blood sugar: It contributes much less calories than cow’s milk and so does not push up sugar levels. It also has a low glycemic index, therefore cannot be stored as a fat in the body.
  3. Added fiber: Almond milk provides higher content (5g) of dietary fiber per cup. This is higher than regular milk and helps reduce hunger and prevents obesity. Using the high-fiber almond milk for breakfast along with bran cereals can help reduce hunger pangs and keep you full for longer periods of time
  4. Digestion: The good amount of fiber aids overall digestion. It is also lactose-free thus, is a good substitute for milk for lactose-intolerant people (about 25% of the general population).
  5. Heart Healthy: The absence of cholesterol, reduced sodium, and good amount of Omega fatty acids make it extremely heart healthy.
  6. Bone Friendly: Though it contains less amount of calcium, it supplies about 30% of the daily calcium needs and about 25% of the required vitamin D levels. The result is improved better teeth, healthier bones, and reduced risk of osteoporosis and arthritis.
  7. Glowing skin: The high content of vitamin E (about 50% of daily dose) with its antioxidant properties protects the skin against sun damage, leading to increased glow.
  8. Muscle strength and healing: Almond milk contains plenty of vitamin B and iron and riboflavin which promotes healing and improving muscle strength.
  9. Protein content: Almond milk contains only about 1 g (silk almond) to 5 g (fiber varieties), however, cow’s milk has about 8 g and therefore protein substitutes should be looked at.

The next time you are not keen on drinking cow’s milk, try the almond milk. It is proven to be tastier too! In case you have a concern or query you can always consult an expert & get answers to your questions!

7403 people found this helpful

Hi I am 33 old I am getting neck pain from last 2 months. I was done exercise but no use. Kindly inform what should I do.

BHMS
Homeopath, Howrah
Hi I am 33 old I am getting neck pain from last 2 months. I was done exercise but no use.
Kindly inform what should I...
Regularize your exercise, it should include neck and shoulder exercise, apply volini or nizer jel over affected area. Avoid sitting or bending neck for longer time. If pain persists consult for medicines.
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I have small penis I'm not satisfied with sexual life how can I improve my penis can you help me.

MD-Dermatology, MBBS
Sexologist, Pune
I have small penis I'm not satisfied with sexual life how can I improve my penis can you help me.
No medicine can increase penile size, you can try vacuum erection device exercise (contact sexologist for details).
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I have a problem about digestion, whatever I eat it's not digests and I have piles problem. Please give me solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a problem about digestion, whatever I eat it's not digests and I have piles problem. Please give me solution.
avoid straining on stool. avoid constipation. use green vegetables. take pilex one tab 3 times daily for one month. use anovate cream on anus. consult surgeon.
1 person found this helpful
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i am 42 yr old suffering with diabetics and sexual impotency, loss of complete errection

MD - Psychiatry, MBBS
Psychiatrist, Patna
Diabetes causes early narrowing of arteries and weakness in neurons leading to reduced erection and sensation. Thankfully it can be treated.
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How can I get rid of this horrible head ache because of this summer but I do not want to project myself to drugs.

MBBS
General Physician, Cuttack
How can I get rid of this horrible head ache because of this summer but I do not want to project myself to drugs.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Sir/ mdm I am raza khan aged 22 years I have TB in lymph nodes n I am taking treatment for dat since 8 months still the nodes r persisting yet. Dctr told dat after 9 months you can stop taking medicines so wt I need to know is if I cease treatment is there any chance of getting weak again as before the treatment I have started so could please suggest something regarding this? It may really helps me. Thnq.

MBBS, MD - Pulmonary Medicine
Pulmonologist, Mohali
Hi Mr. lybrate-user Usually you do not need additional investigations for completing treatment of tubercular lymph nodes. However, if the Nodes are persisting at the same size or have increased in size then you may ask your treating doctor to go for culture of the aspirate material only if the treating doctor thinks that you clinically need repeat fnac.
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What are different types of diseases that can happen when blood comes from right nose and right portion of head is in pain.

BHMS
Homeopath, Shajapur
Dear lybrate-user blood comes from right nose caused by various reason. epistaxis is the condition in which blood comes out through nose and sinus infection and ulceration of inner nose. In this condition blood oozes out and also emotional and traumatic injury causes occurring of blood through the nasal opening.

I have migraine headache problem. I get headache for every other reason. and I am severe acidic. Not getting any solution even after consulting allopathy ayurvedic n homeopathic doctors. Please advise is there any solution for it.

BHMS, MD Medicine
Homeopath, Chennai
I have migraine headache problem. I get headache for every other reason. and I am severe acidic. Not getting any solu...
Migraine needs proper treatment to irradicate from its roots. I can prescribe you medicine only after getting details history of your complaint n whatever treatment uptil now you have taken. Ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines. 1 SPOON OF CRUSHED GINGER WITH EITHER HONEY OR SUGAR U CAN TAKE. Thank you.

i am suffering from pain in my stomach what should i do to get rid from this pain ? please advice

MBBS
General Physician, Cuttack
i am suffering from pain in my stomach what should i do to get rid from this pain ? please advice
Take one tablet of meftal spas twice daily after food and one tablet of rantac150mg one tablet twice daily before food. Take bland diet,avoid spicy food and drink plenty of water. If no relief consult
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