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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Can you help me. I am having severe muscle cramps. Back pain n hamstrings are fatigue.. please help me out from this pain.
I m having pain on left side of my lower back, pain usually increases when i do my weightlifting training, it has been 3-4 weeks sice it has started! any solution?
Is it safe to take steroid injection for knee pain? many say it is not good to take steriod injection. Please advise
Hi doctor my mother is 43 years old. And she is a teacher. She have pain in her right leg only in thigh area and in knees. Her leg get swell some times. Due to this pain she can' t sleep properly. Sometime she take pain killer.
Hi Age 57 years if I walk to a short distance get hand, shoulder thigh leg, chest portion get pain, tired,digestive problem (daily 2 times loose motion) sometimes giddiness. Since 4-5 years ECG, TMT TEST DONE - report normal.
Since 1 month having lower back pain mainly above rt hip joint. I am having this problem off & on. I had a c.p problem spastic effecting lower limbs for that I am taking physiotherapy three times in a week since last few years my problem remain same.In sept 2016 my vit d level was 14 for this I had completed medicine course of 3 months. But pain started again in dec 2016. Now orthopedic advice me to go MRI of whole spine although my xray of spine and pelvic are ok. Should I go for MRI or is it necessary? Pls advice.
A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.
A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).
Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.
Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:
- Pain and discomfort in the joints
- Visible swelling or inflammation seen on the joints
- Bruising of the affected area
- Tenderness and softness of the affected joint
The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.
Treatment: Some of the common methods to cure a sprain or a strain are listed below:
- Rest the area which is affected
- Apply ice bags or cold compress to soothe the pain
- Compress the affected joint using a compression tape
- Place the affected joint on an elevated area to speed up the healing process