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Dr. Dinesh.A.Vira

Homeopath, Mumbai

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Dr. Dinesh.A.Vira Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dinesh.A.Vira
Dr. Dinesh.A.Vira is a renowned Homeopath in Parel, Mumbai. You can visit him/her at Viras Clinic in Parel, Mumbai. Save your time and book an appointment online with Dr. Dinesh.A.Vira on Lybrate.com.

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Viras Clinic

#3D , Wing,Lakshmi Pooja Apartment, J.R.Borthiya Mall, Lower Parel, Landmark: Near Arthur Central Jail, MumbaiMumbai Get Directions
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Day by day iam thin many diets use but my health is not improve how iam done a well and fit body.

BAMS
Ayurveda, Ambala
Day by day iam thin many diets use but my health is not improve how iam done a well and fit body.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
3 people found this helpful
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I'm having acne inside my skin its like something big and hard inside my skin maybe filled with pus How to get rid of it And from acne scars and dark patches.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm having acne inside my skin its like something big and hard inside my skin maybe filled with pus How to get rid of...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control myself?

Masters in Clinical Psychology
Psychologist, Lucknow
Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control mys...
You are suffering from crossdressing. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy.
2 people found this helpful
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I am thyroid patient from 10 years. I am having thyrox-100 mg tablet in morning. My weight is 75 kg. I go for jogging in the morning. Problem is that after jogging my stomach swelling. Please suggest me I want to loose my weight.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am thyroid patient from 10 years. I am having thyrox-100 mg tablet in morning. My weight is 75 kg. I go for jogging...
You need to maintain your tsh between 1 &2 for a proper control. Then you will start losing weight. Also exercise only on empty stomach. That will solve your problem.
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What skin care should be done before 3 month of marriage. What to ear to have healthy and glowing skin.

MD (Hom)
Homeopath, Bangalore
What skin care should be done before 3 month of marriage. What to ear to have healthy and glowing skin.
Have plenty of water,and sleep well atleast for 6-7 hrs proper sound sleep,application of olive oil during night before bed helps to smoothen and make more hydrated.have daily 250 grams of fruits and regularly yoga and morning walks you can do. It will helps to make your more young and beautiful
2 people found this helpful
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7 Food Poisoning Dangers You May Not Know About

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Food Poisoning Dangers You May Not Know About
==============================================
Food poisoning is more common than you think–even in healthy food. Depending on what you eat on a daily basis, there could be some kind of food danger that you may not be aware of.
Listeria:
Dairy products made with raw milk, including yogurt and soft cheeses like Brie, feta, and Mexican queso, can harbor listeria. Because listeria can live at colder temperatures, simply refrigerating these foods won’t kill the bacteria. People at highest risk of getting sick include the elderly, pregnant women, and people with weakened immune systems.
What To Do: Check the label. Make sure it’s clearly marked “pasteurized.”

Sometimes listeria finds its way into a food processing factory, where it can live for years. Heat kills listeria, but contamination may happen after cooking, but before packaging — for example, if a food is placed back on a counter that had raw meat on it.
What To Do: Never keep pre-cooked or ready-to-eat foods past their use-by date. Heat hot dogs and lunch meats until steaming (165 F) before eating.
Salmonella
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Poultry and Eggs
Salmonella bacteria can taint any food, although there’s a greater risk from animal products because of contact with animal feces. In chickens, it can infect eggs before the shell forms, so even clean, fresh eggs may harbor salmonella. Symptoms include stomach cramps, fever, and diarrhea 12 to 72 hours after exposure. Illness usually lasts 4 to 7 days.
What To Do:
---------------------
Never eat raw or lightly cooked eggs. Cook poultry to 165 F. Keep raw poultry separate from cooked poultry and other foods. Wash hands, cutting boards, utensils, and countertops after handling.

Chips, crackers, soup, peanut butter, even frozen meals may pose a slight risk for salmonella infection. One salmonella outbreak was linked to peanut butter and packaged foods made with peanuts, including granola bars and cookies. In cases like these, salmonella bacteria at a processing plant can contaminate many products, which must then be recalled.
What To Do: Never use a product that has been recalled — immediately return it to the store or throw it away. Heating foods thoroughly to 165 F can kill salmonella bacteria.
E. coli:

Pasteurization uses heat to kill bacteria. Since most juices you’ll find at the grocery store have been pasteurized, they pose no risk. However, unpasteurized juices and ciders sold at farms, stands, or in health food stores, can harbor E. coli. The bacteria can also get into raw milk as a result of unclean milking equipment, or manure-soiled or infected udders.
What To Do: Buy only products that have been pasteurized. If you’re not sure, boil before drinking.
E. coli:
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E. coli lives in the intestines of cattle and can contaminate beef during the slaughtering process. Ground beef is especially risky, because the bacteria can spread when meat is ground up. Symptoms of E. coli infection include severe abdominal cramps, watery diarrhea, and vomiting. The illness typically develops several days after exposure and can be severe in vulnerable people. It lasts about a week.
Safety: Cook meat thoroughly (160 F, no pink in the center). Do not put a cooked burger back on a plate that held raw meat. Wash utensils, including the meat thermometer, with warm, soapy water
Botulism:
---------------
Botulism is a rare, possibly fatal illness linked to improperly canned or preserved foods. Home-canned foods are especially at risk, as well as honey, cured meats, and fermented, smoked, or salted fish. Babies have the highest risk of getting sick. Symptoms include cramps, vomiting, breathing problems, difficulty swallowing, double vision, and weakness or paralysis. If you suspect botulism poisoning,
Safety: Never give honey to children under 12 months. Throw away bulging cans, leaking jars, or foul-smelling preserved foods — or if liquid spurts out upon opening. Sterilize home-canned foods by cooking at 250 F for 30 minutes.
67 people found this helpful

I had fever for 2 days please prescribe any medicine for my illness and cold also please prescribe correct medicine to me.

BHMS
Homeopath, Faridabad
I had fever for 2 days please prescribe any medicine for my illness and cold also please prescribe correct medicine t...
Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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My neighbor met with an accident with brain injury on dated 11 june 5 pm, doctor's done the surgery same day but he is unconscious since that time. He was on ventilator since 2 weeks and now doctors said infection has been decreased to the range of 18000 and there is no fever also. He is still in ICU and unconscious. please suggest that is the treatment is on right way. Doctors said that we provide rest to brain so that he recover early and installed 2pipes one for oxygen and another is food pipe.

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
My neighbor met with an accident with brain injury on dated 11 june 5 pm, doctor's done the surgery same day but he i...
It would seem like the patient has had a severe head injury. The treatment protocol is the same that is followed every where in the world. However his recovery is dependent on how severe the initial injury is and his capacity to tolerate that injury. The role of surgery is to save life. Recovery of consciousness is only a long wait.
1 person found this helpful
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She is 20 years old and often she faces problem of constipation. From last 3 days she is not getting long toilet because of constipation. Kindly suggest measures and medicine to solve this problem of constipation. Due to this her stomach remains upset and also frequently she gets headache.

MD Microbiology
General Physician,
She is 20 years old and often she faces problem of constipation. From last 3 days she is not getting long toilet beca...
Hi. Constipation is mainly due to less fluid intake unhealthy food habits. Plenty of warm water, adequate fruits, cereals and pulses, vegetables, spinach and avoiding baked foods will really be helpful.
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Greetings! 1. My wife gave birth to twin boys 2 month before, still she suffering with pelvic area pain. What to do? 2. Is there any side effect if she uses breast pump? 3. When it is better to start sexual relationship?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Greetings! 1. My wife gave birth to twin boys 2 month before, still she suffering with pelvic area pain. What to do? ...
In case of a difficult vaginal delivery or forceps application on lack of calcium or rest pelvic pain may occur. Breast pump is harmless. Sex should b avoided 6-8 months after delivery, and be always be accompanued by protection
1 person found this helpful
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I want gain my weight in a month please suggest me a diet to help in gain my weight easily.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want gain my weight in a month please suggest me a diet to help in gain my weight easily.
The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.
4 people found this helpful
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Lybrate | Dr. S K Dutta speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kolkata
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Lybrate | Dr.  S K Dutta speaks on IMPORTANCE OF TREATING ACNE EARLY

1 person found this helpful

I'm suffering from stomach pain since from 2 weeks, and I have digestion problem the food which is taken will not digest. Help me.

MS - General Surgery, MBBS
General Surgeon, Delhi
I'm suffering from stomach pain since from 2 weeks, and I have digestion problem the food which is taken will not dig...
Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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Hi I am 27Yrs old I have hyper pigmentation and acne scars on my face which will break my confidence down when I meet people please suggest me some good ointments or medicine where I can get rid of it in coming few months I have my marriage.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 27Yrs old I have hyper pigmentation and acne scars on my face which will break my confidence down when I meet...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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He is 70 years old already taking Rozustat 20 medicine for cholesterol as per last report ldl cholesterol count-65. But I just checked through Lybrate. It is showing hdl cholesterol-19 Ldl cholesterol-75 & ratio is 8 & 4 respectively. .pl. Suggest he will continue same medicine or any changes. Pl. Confirm.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
He is 70 years old already taking Rozustat 20 medicine for cholesterol as per last report ldl cholesterol count-65. B...
the ratios are higher because of Low HDL...don't change tablet...you should increase your HDL instead by regular excersice,wt loss,consume 40 gms of badam,pista,walnut( all together 40 gms), if you are non vegetarian,replace meat with sea fish( twice a week atleast) also take two teaspoons of flax seed powder...
11 people found this helpful
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I loss my hair from last 2 year. I tried many kind of product but no improvement in hair loss. How can I stop hair fall and what kind of product or doctor I can use? Pls give me good ans.

BAMS
Ayurveda,
I loss my hair from last 2 year. I tried many kind of product but no improvement in hair loss. How can I stop hair fa...
Massage your scalp twice in a day with pure coconut oil for better blood circulation inside scalp and follow few tips to get rid off from this situation.
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I am 20 years female, I have dark circles under eyes and also I have anemia. What should I do?

BHMS
Alternative Medicine Specialist, Vadodara
Hello,take iron supplement medicine & in food. Try to reduce stress, drink more water & good sleep. For better management consult privately for anaemia & dark circle. Thanks.
2 people found this helpful

I am 49 year old. From 4-6 months my both legs knee and also left leg foot joint paining some time swelling. Please give solution. My name Mayank Shah. I don't work hard. I make office work only. Drive 4 wheeler car daily 20-30 km. No daily morning or night walk practice. Eat pure veg food, no smoke, no drink, not other bad habits Please solve me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 year old. From 4-6 months my both legs knee and also left leg  foot joint paining some time swelling. Please ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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Pain in left upper back while deep breath since 2 years, itching whole body with red patches.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Pain in left upper back while deep breath since 2 years, itching whole body with red patches.
Upper back or thoracic spine pain for such long duration must be investigated properly. Its association with itching and rashes can be co incidental or can be a part of syndrome sometimes happen with spondyloarthropathies. Get x rays of thoracic spine and blood investigations for sponyloarthropahy.
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