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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Every day foods that hurt male fertility
1. Men, avoid these foods!
#infertility in men is increasing at an alarming rate. Medical reasons aside, even some foods can play havoc with a man's fertility. We list down some of the foods that men should avoid to improve their sperm quality.
2. Carbonated beverages
Sipping on carbonated #beverages, like soft drinks or sports drink can impact your sperm count. A study published in human reproduction, regular drinking of carbonated beverages is linked to poor sperm motility.
3. Processed meat
Eating processed meat can compromise your sperm count. According to a harvard study (2014), men who consumed processed meat in excess had 23 per cent lower #sperm quality than guys who ate it in small quantities. In another study of journal of #epidemiology, it was found that processed meat was associated with lower sperm count
This is another reason to ditch your glass of alcohol. The more you drink, the more it impacts your sperm count. In fact, according to some studies, even if you drink in moderation, you are compromising on your sperm #quality
5. Cheese and full cream milk
According to a study done in human reproduction in 2013, excess consumption of cheese and full fat milk may impact sperm count. Dairy products do add protein and essential nutrients required by the body but full fat dairy products, especially cheese and full fat milk should be #avoided
6. Foods that can increase your sperm count
Eating healthy and fresh foods are not only beneficial for overall health but also for the health of your sperm. Here are some #superfoods that you should include in your diet to improve your sperm count.
It has been found that bananas improve male #libido and regulate #sex #hormones. As they are rich in vitamin c, a and b1, they boos fertility in men.
Broccoli is said to increase sperm count. It is rich in #vitamin a, just as carrots, spinach, apricots, sweet potatoes and carrots.
Another nutrient important for healthy sperms is omega-3 fatty acids. #walnuts are packed with omega 3 fatty acids that boost blood flow to the genitals, which in turn increases male fertility
Garlic does wonders in #boosting #male #fertility. The allicin and selenium present in garlic, protect sperms from damage and improve quality
11. Dark chocolate
The temptation is enough for its consumption. But knowing its benefits in boosting male fertility may make it more difficult to resist. High in anti-oxidants, dark chocolate helps in fighting against free radicals. But make sure that you do not consume more than one or two squares a day.
12. Eat vitamin c enriched foods
Foods enriched in #vitamin #c may help in boosting the fertility in men. These nutrients help prevent sperm defects and boost sperm health
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Both my daughter in laws didn't conceive so far. First married 7 years back and second three years back. First is in oversaes and the second is with us in chennai. Her tsh level is 0.08 and she had been put on eltroxin 125 mg. Tabs. By her gynaec. Chances of our getting a grand child!
Hello. The monthly measures date of my wife is 13th. She has missed her date. After how many days we can test pregnancy so we can be sure of it?
Me and my bf had sex before one day of my periods due. And after one day I got my period back. And after one month I got my period again .and I never had sex after that day. And he never ejaculated .so is there any chances of pregnancy I am worried about?
Days before yesterday I got a drop of blood and then next day again a dot of blood clot, so can pregnancy happen after this or its normal?
A collection of symptoms typically occurring between ovulation and menses (discharge of blood and from the uterus) is defined as premenstrual syndrome (PMS). Premenstrual syndrome symptoms can either be physical or emotional.
Physical symptoms and signs include:
- Muscle or joint pain
- Weight gain due to fluid retention
- Bloated abdomen
- Breast tenderness
- Acne breakouts
- Diarrhoea or constipation
While other behavioural and emotional symptoms include:
- Anxiety or tension
- Depressed mood
- Crying spells
- Anger or irritability and mood swings
- Food cravings and appetite changes
- Social withdrawal
- Poor concentration
Causes: The exact cause of PMS is unknown. But there are several contributing factors, such as:
- Cyclic hormonal changes: The hormones oestrogen and progesterone fluctuate a lot while preparing for a normal menstrual cycle. This fluctuation causes some of the symptoms of PMS.
- Chemical changes: The fluctuation of serotonin, a kind of neurotransmitter (brain chemical), affects the mood, which causes some of the emotional symptoms of PMS. For instance, insufficient serotonin triggers premenstrual depression, insomnia, food cravings and fatigue.
- Depression: If the PMS symptoms are severe, depression could be the underlying cause, though it doesn't usually trigger all of the symptoms.
Treatment: There is no permanent cure for PMS, but a few lifestyle changes and home remedies can work very well for you. Some treatment options include:
- To ease abdominal bloating, drink lots of fluids
- Eat a balanced diet comprised of plenty of vegetables and fruits. Reduce your alcohol, caffeine, salt and sugar intake.
- You can take supplements such as magnesium, calcium, vitamin B-6 and folic acid to reduce mood swings and cramps.
- Take vitamin D supplements to relieve symptoms
- Sleep for at least eight hours in the night to counter fatigue
- Exercise to improve your emotional health and reduce bloating
- Try to reduce your stress as much as you can; read a book or walk to relieve some stress.
Besides, these lifestyle changes, you can take over-the-counter medications such as aspirin and ibuprofen to reduce stomach cramps, muscles aches and headaches. Diuretics (drugs that increase urination) are excellent treatments for bloating and fluid retention. However, consult your doctor before consuming any medication or supplement.
Early indications of pregnancy are not generally perceived, but the modest changes in your body capacity might be telling you something. Here are some signs, which mean, perhaps you are pregnant.
- Missed Period or Late Period
The clearest indication of pregnancy is a missed period. However, a missed period doesn't always mean you are pregnant. If your period is late when your menstrual cycle is quite regular, it might be an indication of pregnancy.
- Swollen Breasts
Soreness or shivering in your breasts is one of pregnancy's most basic symptoms. Right on time in pregnancy, the breasts will round out and change shape as they get ready to deliver milk.
Nausea is among one of the most well-known symptoms of pregnancy. It's brought about by an increase in the hormone levels. Almost 80 percent of women experience "morning sickness" during the initial three months of pregnancy. For some, this sickness is not just confined to the mornings and may take place throughout the entire day.
After 5 to 10 days of conceiving, light spotting might be found when the embryo implants itself in the uterus.
- Enhanced Urine Frequency
If you're pregnant, your uterus puts pressure directly on the bladder prompting more urination. The additional weight and intestinal changes may bring about a blockage.
Women feel exceptionally tired and drained during pregnancy. Fatigue is one of the primary indications of pregnancy.
- Mood Swings
Avid emotional mood swings occur in women during pregnancy. If your temper is always fluctuating or going up and down, it may be an indication that you might be pregnant.
- Enhanced Sensitivity to Smell
Women during pregnancy develop an enhanced smell sensitivity. Any common or normal smell may seem to be intense and long lasting. This is a genuine signal.
- Darkening of the Areolas
Areolas are the circles around your nipples. During pregnancy, due to increased hormone secretion, the areolas become dark and wide. This is a common indication.
- Enhanced Craving for Food
Pregnancy increases the drive for food craving in women. Pregnant women find themselves consuming a huge amount of food, which is abnormal.
- Strange Metallic Taste in the Mouth
Some women may feel an odd metallic taste in their mouth, which may signify pregnancy.
Added pressure on the kidneys and bladder may lead to constipation in pregnant women. This is another indication.
These are some common signs, which may imply that you are pregnant, and should take a pregnancy test soon. If you wish to discuss about any specific problem, you can consult a Gynaecologist.