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I am 18 years had sex with my bf last month but he withdrawal before ejaculation my periods were due on 15 m worried.
During my periods , I pass on large thicker blood clots & the menstrual cycle is very heavy, with more bleeding! For the past 2 months Am totally uncomfortable with this Is there anything serious? What should I do? Provide me any medications.
Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:
The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.
2. Eye health
Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.
3. Weight loss
Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.
4. Aids in brain function
The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.
5. Healthy heart
Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.
Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.
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I am aged 73 and my wife is aged 67. My wife has pacemaker and also had some skin rashes around her vaginal area. For the year or so she is getting affected by urinary infections. She has undergone for treatments for the same. We have sexual intercourse ones a fortnight or a month. After the intercourse her urinary infections seem to get repeated. What can be done to overcome the problem.
Jaise maine pucha tha apko sex ke bare mai but sir period nahe ayaa 25th ko to pregenancy test kru ya nahi kyu ke period ka date uska up and down hota hai to mai check kru ya sab normal hai please give me reply.
Gud Evng Doctor, I got married 2 years ago. My age 25 and my wife age is 20, but we dint didn't have children yet. I checked my Semen test also, report is Normal. Buy we need children. Pls let me know is there any option. & Pls tell me when we meet each other from period date. Doubt: someone told me that, on period day we can meet each other. Is it correct or not?
My friend is having regular periods and from the last 20 days she is experiencing blood drops while urinating and she's not feeling any pain. Leakage of blood while urinating is harmful?
Hi Before I get married I was too thin after I got my daughter. I became fat because I used to take ipill is it just because of ipill m fat.
How does miscarriage happen ? Why is there a feeling of vomiting after I eat . It has been happening since the last day of my period.
How to avoid daytime sleepiness
A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night?s sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings.
Few ways to avoid daytime sleepiness are:
1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern.
2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day.
3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep.
4. Get enough sleep: Ensure you sleep enough every night so that it doesn?t ruin your day. Night time sleep is important and adults need seven to nine hours of sleep.
5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness
6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day.
7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug.
8. Consult a Physician or a sleep specialist.