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Dr. Dimple Kapasi

Physiotherapist, Mumbai

Dr. Dimple Kapasi Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dimple Kapasi
Dr. Dimple Kapasi is a renowned Physiotherapist in Kandivali West, Mumbai. She is currently practising at Physioaid in Kandivali West, Mumbai. Book an appointment online with Dr. Dimple Kapasi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Physioaid

B/609, Rajvaibhav 1, Mahavir Nagar Off Link Road, Kandivali West, MumbaiMumbai Get Directions
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Hi, I am 21 yo on 28th November a Saturday I had a knee injury when I was playing football. I had pain and swelling but I thought I won't see a doctor and waited for 1 week as the pain was still there is went to the doctor on a Sunday. He made some inspections and came to the conclusion was and grade 2 mcl tear. He put and cast and asked to come after 1 week. After 1 week I visited him and he said it's getting better and I can play after 1 and and half week. But I now have a pain inside the knee every time I bend it. Why is it happening? Also today when I went to play I just took some shots with the ball and my knee at some angles is like something hitting on against other.

BPTh/BPT
Physiotherapist, Pune
Hi, I am 21 yo on 28th November a Saturday I had a knee injury when I was playing football. I had pain and swelling b...
Hello dear lybrate-user if you share x ray it is very convenient to understand your problem. In football ACL tear is common. So also reconfirm about the condition i.e. ACL or MCL if not you need to consult your doctor again or take second opinion. You can also start with RICE protocol that is rest, Icing, comparation (elastic crepe bandage) and elevation. At list for 3 to 5 week (according to the condition) before joining your team.
2 people found this helpful
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Causes and Symptoms of Avulsion Fracture

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Avulsion Fracture

A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is.

Here are the causes of an avulsion fracture.

Causes:

  1. Explosive Landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.

  2. Explosive Extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached.

Symptoms:

These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I have back pain for over 10months near my spine. I took X ray and all and consulted with doctor too. Doctor said nothing with my X ray report. But still I have pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain for over 10months near my spine. I took X ray and all and consulted with doctor too. Doctor said not...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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My latest mri Grade 2 horizontal medial meniscus tear in posterior horn of body not extending up to surface ,PD hyper intensity signal showing irregularities showing partial acl tear accompanied mild buckling of pcl with normal signals , how long my knee survive ,which activity to do and which to forbid can my knee survive next 30+ years without surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My latest mri Grade 2 horizontal medial meniscus tear in posterior horn of body not extending up to surface ,PD hyper...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected ar
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My back was paining from past few days. I work in a corporate office with 12 hours of complete sit position. What precautions do I need to take, how will my back cure?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back was paining from past few days. I work in a corporate office with 12 hours of complete sit position. What pre...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.
Back pain is common if you are unaware of the ergonomics and maintaining proper posture while working. Always maintain the back rest and straight posture while working. Take frequent breaks for a min or two to walk around and stretch your back.
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I am of 65 yrs old male. Having pain in lower portion of back for last 6 months. My wife is of 63. She has both low back n both knee pain for last 6/7 months. Kindly advice.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For back pain start with heat application and gentle isometric of back exercises. And for knee start strengthening exercises. Thanks and regards Dr. Ritesh kharnal
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Feeling Dizziness (Chakrahat) From 4 Days Not very hard but only bit And my neck and back is also paining What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Feeling Dizziness (Chakrahat) From 4 Days Not very hard but only bit And my neck and back is also paining What can I do?
Do spine stretching exercise and heat fermentation twice a day and avoid long sitting and toward bending.
1 person found this helpful
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I have back pain since 7 days. I went to gymndone some heavy wights I think thats y this happen. Wat should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain since 7 days. I went to gymndone some heavy wights I think thats y this happen. Wat should I do?
Do consult neuro physiotherapist and take ift and laser therapy for 10 days foliwed by strengthening exercise.
3 people found this helpful
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I am 25 year old male and have backache for last 4 months. What should I do now. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and have backache for last 4 months. What should I do now. Please help me.
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I have pain in my hand, what I want to play I can't play any game. What I will do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand, what I want to play I can't play any game. What I will do.
Ok don't worry do physiotherapy treatment tens therapy and ultrasonic therapy for 7 ya 10 days and start playing your game and if you hv any injury you can ask further treatment.
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Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?
Smoking is bad for all including the patients of backache. It makes the nerves weak. Kindly stop it immediately.
1 person found this helpful
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.
avoid toward bending and do isometrics exercises .avoid computer work otherwise physiotherapy treatment
1 person found this helpful
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My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me something.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me...
Don't skip your meals. Take milk and products, paneer, egg, omelette with bread. Do strach exercise alternate days. Take milk shake nd stuff parathas. Take butter milk. Take whole pulses.
6 people found this helpful
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Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief for some days but after some day same problem happen again. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief ...
Dear maybe you need proper evaluation and imaging and once diagnosis is made we can treat you accordingly. Eswt can cure most of the foot pains.
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I am suffering from lower back pain from last 4 weeks. I consulted orthopaedic but it doesn't work. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello you should start physiotherapy sessions. Physiotherapists are skilled in the management of back injuries. A physiotherapist will provide a comprehensive assessment of your back to determine the source of the problem, and to develop an individualized program to treat your symptoms. Depending upon the nature and severity of the back problem, the program may include? a variety of manual therapy techniques such as mobilization or manipulation;? exercises to mobilize or strengthen appropriate muscles;? postural retraining and general conditioning;? education in proper body mechanics and techniques to prevent recurrence of the back injury; and? modalities such as tens, ultrasound, heat or ice to reduce pain. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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Iam feeling very tired nowadays my knees are paining a but fine feeling a bit lazy.

DRCH, BHMS
Homeopath, Bareilly
Iam feeling very tired nowadays my knees are paining a but fine feeling a bit lazy.
Get your haemoglobin level checked. Take nutritious diet. Take a glass of milk daily. Your weight is also more according to your age. Try to reduce it. If you are fatty and there is family history of thyroid get your thyroid checkup also because this also causes laziness and tiredness.
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Dear Sir, We are suffering muscle pain from Knee to Ankle along with bone. Please suggest us what we can do to get the pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir,
We are suffering muscle pain from Knee to Ankle along with bone.
Please suggest us what we can do to get th...
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day. quadriceps exercise. calf stretching exercise and ankle rotation. avoid long standing
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