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Dr. Dimple Asher

BPTh/BPT

Physiotherapist, Mumbai

7 Years Experience  ·  at clinic
Dr. Dimple Asher BPTh/BPT Physiotherapist, Mumbai
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dimple Asher
Dr. Dimple Asher is a trusted Physiotherapist in Sion, Mumbai. She has over 7 years of experience as a Physiotherapist. She studied and completed BPTh/BPT. You can meet Dr. Dimple Asher personally at Birla Wellness Center in Sion, Mumbai. You can book an instant appointment online with Dr. Dimple Asher on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - SDM college of Physiotherapy, - 2009
Languages spoken
English
Hindi

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Queens Mansion, Ground floor, Fort Mumbai, Maharashtra, MumbaiMumbai Get Directions
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Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, MumbaiMumbai Get Directions
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Advent Building, Next to Y. B. Chavan Auditorium, Mantralay, MumbaiMumbai Get Directions
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Hi sir. My right should was dislocated five months before. It was the first time. But still I have pain on my shoulder. Can you advise what kind of exercises should be done to strengthen my shoulder. How long it will take to cure. Thank you.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do shoulder exercises. Avoid over head shoulder movements eg. Bedmintom /tennis shots. Make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
2 people found this helpful

Hi I am having back pain from past 4 days. I cannot able to sit and also sleep properly. Please suggest some tithing to get rid of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I am having back pain from past 4 days. I cannot able to sit and also sleep properly. Please suggest some tithing ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

I have a severe Beck pain and stiffness in lower beck. Diagnosed and found AS with HLA B27 positive. Tried all type of options like home ayurveda Naturopathy but no use. Anybody can help. Heard about biopic therapy, anyone can suggest?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a severe Beck pain and stiffness in lower beck. Diagnosed and found AS with HLA B27 positive. Tried all type o...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful

I have problems with my knees.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have problems with my knees.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful

I am 27 years old & I have headache problem last three days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise for you will be to get an opinion from a neurophysician for this as it may require some investigations and a clinical examination. Do not hesitate to contact me if you need any further assistance.

While running every time I feeling intense pain in back of the legs and after sometime it goes off and again repeats the next day. Any solution please.

BPTh/BPT
Physiotherapist
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While running every time I feeling intense pain in back of the legs and after sometime it goes off and again repeats ...
You have tight calf muscles. You need to do stretching of gastrocnemius and soleus. Hold it for 30 sec n relax for 20 sec. Repeat ten repetitions three times a day.

Hi I'm sudharshan my age 20 and I got accident and lost my right leg above knee. My question is I'm getting pain in my left leg due to putting pressure on single leg how can I over come it? Will it cause seriousness in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi I'm sudharshan my age 20 and I got accident and lost my right leg above knee. My question is I'm getting pain in m...
It can created problem in future use wheel chair for equal balance and protect your pelvic and spine, and exter pressure of leg.

I got a accident in which my left leg thais bone has been broken and I am injured how much it does take to be fit and fine.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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It depends upon the type of fracture and treatment, response to treatment and healing potential of patient. Around 5 to 8 months may be needed. Minimum 3 months.

I am 19 years old got spinal fracture what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.

I am 20 years old man and I have backpain all the time I used pain relief ointment but nothing happens.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist
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I am 20 years old man and I have backpain all the time I used pain relief ointment but nothing happens.
Common causes of back pain are bad posture, injury to back during certain activities and lack of exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.

I am having a cold problem & back pain since long time. so, please suggest what to do?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful

I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist
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I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.
Hi lybrate-user. Most commonly the back pain is related to bad posture and lack of exercise. Meet a physiotherapist and get an advise regarding proper posture and fillow it. Try some back strengthening exercises if pain allows. If pain persists you should consult a specialist.
5 people found this helpful

I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I take care to have painless.

BPT, BPTh/BPT
Physiotherapist
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I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.

I have got shoulder pain, tickling sound of bones comes when I throw anything. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have got shoulder pain, tickling sound of bones comes when I throw anything. What should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

I am 61 years old and suffering from knee ache. Treatment couldn't get any relief. Left knee is getting swell also. Please give me advise.

MBBS
Orthopedist
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I am 61 years old and suffering from knee ache. Treatment couldn't get any relief. Left knee is getting swell also. P...
The pain may be due to age related osteoarthritis of knee. Kindly do thigh muscle strengthening exercises like sitting on chair and lifting the leg straight hold for 10 sec and then relax repeat for 10 times in day and evening. Avoid climbing stairs, sitting down crossed legs, squatting, walking on uneven surfaces, hope this will relieve your pain.

I am a 39 years old and I am having a one sided headache, sometimes guidiness, weakness, back ache. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be advisable for you to actually consult a neurophysician for an opinion since you have headache and giddiness. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I am suffering from back ache what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from back ache what should I do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful

My father has shoulder pain, when the hand goes to upward. So pls tell me medicine to cure for this pain?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My father has shoulder pain, when the hand goes to upward. So pls tell me medicine to cure for this pain?
hello akash, ayurved treatment specially panchakrma procedures like pind swed ,massage,raktamokshan has great results in frozon shoulder.so do visit ayurved consultant near you

Hello, I'm 45 year old I have a knee pains from over 3 years so please give me some suggestions to cure the pains thank you.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello, I'm 45 year old I have a knee pains from over 3 years so please give me some suggestions to cure the pains tha...
massage with hot oil for 15 min 2 times a day below knee joint too. start light stretching exercise daily start ayurvedic calcium suppliment as it's natural & safe. for better results start treatment soon before it gets worst.

I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actually I was in a boarding school where people defamed me and no one use to talk to me because I use to study and then I was left all alone and then after that I could no more actually laugh and live the way I use to! So now I need a solution to get back to who I was! please help me!

M.S. Counselling and Psychotherapy
Psychologist
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I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actua...
I see that you had to go through difficult times during your boarding school days. Since you were ill treated by your friends you probably have lost faith in people. It has affected your self esteem as well. You are probably feeling worthless. Hence you do not find any joy in life and feel lonely and sad. I also sense that you are ashmed of yourself. I feel very sorry to see what all this has done to you. But please remember, that you are unique. Whatever has happened in your boarding school, it's over now. If it was your mistake, please understand that we all are human beings and we all make mistakes. So forgive yourself and try not to repeat the mistake. If it was not your mistake and if still you were defamed, then have faith in yourself and don't allow others' negativity affect your soul. Because, you know your own self but others may not be able to recognise your true personality. Tell yourself that you do not need anyone's certificate. If you think that you need to improve upon certain personal skills, try to learn some new life skills. Try to be true to your own self and to others. Try to make new friends, understand the goodness in each person you meet, compliment people if you like something about them, keep company of people with positive attitude. If possible seek support from your family - talk to them. Once you gain back your self confidence, and once you start making friends, you will start laughing and start enjoying life again. Take care.
4 people found this helpful
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