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Dr. Dimple Asher

BPTh/BPT

Physiotherapist, Mumbai

8 Years Experience
Dr. Dimple Asher BPTh/BPT Physiotherapist, Mumbai
8 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dimple Asher
Dr. Dimple Asher is a trusted Physiotherapist in Sion, Mumbai. She has over 8 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . You can meet Dr. Dimple Asher personally at Birla Wellness Center in Sion, Mumbai. You can book an instant appointment online with Dr. Dimple Asher on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - SDM college of Physiotherapy, - 2009
Languages spoken
English
Hindi

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Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, MumbaiMumbai Get Directions
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Queens Mansion, Ground floor, Fort Mumbai, Maharashtra, MumbaiMumbai Get Directions
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Advent Building, Next to Y. B. Chavan Auditorium, Mantralay, MumbaiMumbai Get Directions
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I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly for sometime. It gets difficult to fully bend my knees as it hurts (the back of my knee). The orthopedic I consulted said that its due to a weight issue. But now I am in a bit of a predicament as I cannot jog or walk to lose weight. I am 6ft and weigh 86 kg. Please reply. ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly f...
You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am rahul 25 years old I am feeling back strain from 3 weeks. I also done scans but no problem was found. Can you suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rahul 25 years old
I am feeling back strain from 3 weeks. I also done scans but no problem was found. Can you su...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I'm a basketball player The court I used to play was very slippery Know I'm having pain in right leg knee.

BHMS
Homeopath, Faridabad
I'm a basketball player The court I used to play was very slippery Know I'm having pain in right leg knee.
Hello, did you felt on that slippery court, is there any history of injury to your knee? Please take Arnica 30 CH , 3 drops twice daily. Five phos 6X , 5 tabs twice daily. Apply Topi Arnica on the painful knee. revert me after 7 days.
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My knee is paining from last few day I had swellings on my face and my knee I had take brufen tab. I am staying in uk. And can bend knee to much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee is paining from last few day I had swellings on my face and my knee I had take brufen tab. I am staying in uk...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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I get a leg muscle pain whenever I go to work after a long vacation. Is there any cure for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My cousin sister is 40 year old. Before One month she felt down and since then she has pain in her backbone. As per X-ray it has been slightly cracked. Now doctor is suggesting for an operation. Please help us, what we should do now.

MBBS
General Physician, Faridabad
My cousin sister is 40 year old. Before One month she felt down and since then she has pain in her backbone. As per X...
if slight crack and no other problem , then you should avoid operation or take the opinion of other doctor and do not tell other doctor opinion and if opinion is same then you have to decide. thanks
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I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months and taking medicine and pain relief gel as prescribed my family doctor. Also I have BP and diabetes and taking tablets as prescribed my family doctor from last 5 years. Daily I am doing walking, exercise, and Yoga. But I am feel low satisfaction in all aspect of Health. position. What is your advice to me to follow. I kindly expect your reply. Thanking You.

MBBS, MD - Medicine
General Physician, Delhi
I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Chronic pain in buttock region which goes till the foot Slight movement cause huge pain Prescribe some cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Chronic pain in buttock region which goes till the foot Slight movement cause huge pain
Prescribe some cure.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from tennis elbow, what can I do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow is inflammation of the lateral epicondyle region which has attachment of common extensor group of muscles. You can start with activity modification, gentle anti inflammatory medication, analgesic spray, brace and physical therapy which should give you adequate relief from pain and inflammation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi Lybrate team I have been getting back pains for last 1 year. I drive 60 kms 5 times a week. Please advise. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Lybrate team I have been getting back pains for last 1 year. I drive 60 kms 5 times a week. Please advise. Thanks.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Sciatica Pain and Ways to Deal With It

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Sciatica Pain and Ways to Deal With It

The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too.

Some of the most regular symptoms of sciatic pain include:

  1. Lower back pain
  2. Pain in the back or leg when sitting
  3. Hip pain
  4. Burning sensation in the leg
  5. Numbness or trouble moving the leg or foot
  6. Continuous pain on one side of the back
  7. Shooting pain that makes it hard to stand up properly

The most common causes of sciatic pain include:

  1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
  2. Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
  3. Spondylolisthesis (a condition in which one vertebra slips over another)
  4. Pregnancy
  5. Muscle spasms

Some of the most effective exercises for sciatic pain relief are as follows:

  1. Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.
  2. While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.
  3. Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee. Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.
  4. Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.
  5. Lie on your back with your legs facing outward and your feet flexed upward.

Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position. If you wish to discuss about any specific problem, you can consult a orthopedist.

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I am 25 years male. When I am in 20 years I suffered for back pain. But in exray report no spot was found. Then I go to cuttuck for helping Dr. Sanatan rath (nuro surgen. Then I was feeling better. After one year abdomain pain happened. But it was one or two times in one month. Then I went to gastroentrologist. I did lft, endoscopy, usg, blood and urine test. But there was no problem. I am taking medicine due to three years. But I am not fullfill cure. Now the pain is very complex. Symtoms are full abdomain pain, chest pain, back pain, tiredness, weakness, head rounding. Now again back bone problem in found, full body pain in happened. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get detailed workup done for your blood tests and a general physician checkup done as it seems that you might be having some deficiencies due to which there are multiple problems. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am suffering from pain and swelling in joints. What can I do about it?

MPT - Orthopedic Physiotherapy
Physiotherapist,
Pain and swelling in joints could be a symptom of many things. you need to be evaluated by an expertise such as an orthopedician who would advice you to undergo a battery of tests such as Esr, cbc, CRP, Rh factr etc to rule out conditions like rheumatoid arthritis and certain inflammatory conditions affectng the joints.and correlate clinically...it also depends if the pain n swelling is symmetrical or not.
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I am 45 year old male and I am having severe back pain for the past 1 month?

BPTh/BPT, MIAP
Physiotherapist,
I am 45 year old male and I am having severe back pain for the past 1 month?
It may be due weakness of muscles or nerves causing difficulty in blood flow to your legs. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs. You can visit my profile to book apointment with me for physiotberapy treatment. Or you can call me or msg me in my inbox for free consultation.
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I am 25 years old, i am suffering from leg pain from 15 days. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 25 years old, i am suffering from leg pain from 15 days. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I am 33 and have a back problem had an accident in 2006 had injured my back but now some time have a tremendous pain near hip and backbone joint the pain is unbearable. When I sleep saliva comes out of mouth while sleeping. I had some infection problem with my appendix which after being admit was taken care but sometime I have pain at the same point in my stomach which is unbareable. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Try cyra 20mg od x 5 for pain abdomen if no relief, consult a physician.
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My vitamin d level is 7.4, taking oral vitamin d as prescribe by Dr. Some times affect my joint movement of elbow. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your vitamin d levels are extremely low and you should take calcium and vitamin d together because they work best when taken together. You will have to describe in detail the problems you are facing in your elbow region like whether there is any pain, swelling or any other symptoms. Do not hesitate to contact me if you need any further assistance.
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Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?
Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise and mannual therapy will strengthen your back and core muscles. Best wishes.
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