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Dr. Dimple Asher

BPTh/BPT

Physiotherapist, Mumbai

8 Years Experience
Dr. Dimple Asher BPTh/BPT Physiotherapist, Mumbai
8 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dimple Asher
Dr. Dimple Asher is a trusted Physiotherapist in Sion, Mumbai. She has over 8 years of experience as a Physiotherapist. She studied and completed BPTh/BPT . You can meet Dr. Dimple Asher personally at Birla Wellness Center in Sion, Mumbai. You can book an instant appointment online with Dr. Dimple Asher on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - SDM college of Physiotherapy, - 2009
Languages spoken
English
Hindi

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Queens Mansion, Ground floor, Fort Mumbai, Maharashtra, MumbaiMumbai Get Directions
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Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, MumbaiMumbai Get Directions
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I am 25 year old male and having severe pain in my left leg from several days. I have used pain killers and visited to doctor three time but no relief. What should I do now?

BHMS
Homeopath, Raebareli
I am 25 year old male and having severe pain in my left leg from several days. I have used pain killers and visited t...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Also take mag phos 6x - twice daily 4 tablets. Do a x-ray of the affected area.
1 person found this helpful
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Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the future.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the fu...
Surya, i feel ur muscles are weak. U need to train ur musclea and slowly strengthen them. this process takes time. if ur pain is severe and disturbing ur day to day routine then u can take some anti inflammatory medicines and do h9t homentation. precautions- dont bend forward and avoid lifting heavy weight. do not sit continuously more than 45 mins.
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Hi. My mom is suffering from body pain since last 8 to 10 years. She feels pain in joints. We consulted to many doctors but no improvements. Her hand and foot swells many times.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. My mom is suffering from body pain since last 8 to 10 years. She feels pain in joints. We consulted to many docto...
Test of RA factor. Tk calcium supplements. And multivitamin. Do gently movement. Apply ice pack on swelled area.
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Every day morning after wake up fell back pain in the bottom of spinal cord and after some hours it get reduced. Please Update me the measures for relief ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. You need proper physiotherapy
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I have pain in my heals from 1 week. My heals became hard and I had cuts on it. It pain very please help me?

Bachelor of Physiotherapy
Physiotherapist, Ponda
I have pain in my heals from 1 week. My heals became hard and I had cuts on it. It pain very please help me?
Hello ma'am, you might be having plantar fascitis, a condition affecting the sole of the feet, so just exercise some good therapy for your feet and remember to change your footware every 3 months. Thank you!
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I feel pain in my left hand, wrist and shoulder for past few years. Recently I noticed that the pain is more than before. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
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My back is paining from lower side from 2-3 months. I have change several doctors but pain constantly same. I can not sit almost for 10 mins. please suggest me some exercise or whatever for cure of this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is paining from lower side from 2-3 months. I have change several doctors but pain constantly same. I can not...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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From past few day I am getting pain near my shoulder. I went massage center he told that its just muscle pain. While I am lifting hand its paining a lot. What to do now?

BPTh/BPT
Physiotherapist, Mumbai
From past few day I am getting pain near my shoulder. I went massage center he told that its just muscle pain. While ...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
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Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylosis.(had a perforated ear drum which did not require surgery) problem increases in crowds and while turning neck.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Ayurvedic Medicines for vestibular migraine/push in body while walking. Already taking medicine for cervical spondylo...
Dear lybrate-user Avoid all medicines. Only take Argn. Nit. 30 Three dose in a day of five drops each for one day and after two days call back for some more symptoms for further course of medicine.
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My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having problem in his back. Sometimes it even swells too much. I can not understand what to do?
Don't worry do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides
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M suffering from internal weakness and joint pain too. N sometime fever also what to do. Please suggest.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
M suffering from internal weakness and joint pain too. N sometime fever also what to do. Please suggest.
Do general aerobic exercises Drink plenty of fluids Take bath with luke warm water Avoid being in AC for long duration Avoid being in one position for long, take care of your posture
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I am 45 year old lady who has complete tear at mid portion of medial collateral ligament and medial patellar retinaculum in my left leg due to an accident. What should I do? Should I consult surgery?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am 45 year old lady who has complete tear at mid portion of medial collateral ligament and medial patellar retinacu...
Mam, Definitely you need surgery for complete tear MCL. Without MCL reconstruction you may damage your knee joint even more. Moreover since medial patellar retinaculum is torn too this may lead to lateral subluxation of patela. So I would suggest you to immediately consult orthopedic surgeon else more damage may occur. After that you need intensive Physiotherapy. I hope I helped you. THANK YOU!
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I have some pain on my left shoulder.

MS - Orthopaedics, MBBS
Orthopedist,
I have some pain on my left shoulder.
You should get x-ray of your left shoulder. Share that x-ray to me. Avoid doing any massage of your shoulder. You can use volini gel locally.
1 person found this helpful
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Dear sir I am 20 year old and my muscles pain for every hard work so please give me advise.

BHMS
Homeopath, Faridabad
Dear sir I am 20 year old and my muscles pain for every hard work so please give me advise.
Hello, TakeAlpha MP, 15 drops with warm water twice daily and Five Phos 6x, 5 tabs twice daily. Revert me after 7 days.
3 people found this helpful
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I have a pain in my left knee I cannot fold my leg pls suggest any homeopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my left knee I cannot fold my leg pls suggest any homeopathic medicine.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have regular body pain in morning when I wake up early in the morning? What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have regular body pain in morning when I wake up early in the morning? What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My husband 32 years old have pain below the left shoulder for last 15 days I have taken him to ortho doctor he gave tablet but no use what will be the problem

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Pain around shoulder region could be due to multiple reasons like tendinitis, arthrosis, degenerative tears, impingement etc. So we need to see actual cause of pain. If you can send me doctor' s prescription, send me a brief clinical history of when did pain start, what was the cause of onset, and what are the associated features, I will be able to help you more. Also if you have done any x ray, kindly send me that as well. Till that time, as there has been no mention of any injury, you can continue with conservative treatment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from bp since 5 years, I am unable to do my work at home. How to recover from bp. Please suggest me and I have knee pain too.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from bp since 5 years, I am unable to do my work at home. How to recover from bp. Please suggest me an...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular breathing exercises for about 20 minutes regularly Do learn stretching and Strengthening exercises for knee pain relief from physiotherapist Best wishes.
1 person found this helpful
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I have back pain for over 3 days. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I have back pain for over 3 days. What should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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What is the cure for carpel tunnel syndrome and tendon release pain on the hand and wrist respectively.

COMT, MPTh/MPT
Physiotherapist, Surat
We have carpal tunnel in our wrist joint through which median nerve is passed. Whenever there is pressure on median nerve that is passing through this tunnel, it started paining. Due to which you may feel pain (over thumb index and middle finger), numbness, burning sensation, swelling, weaknes, unable to work or do task etc. These are the common complain we have seen in patients with carpal tunnel syndrome. There are n number of causes - nerve compression, hormonal disorder commonly in post menapausal females, injury to the hand etc being a physio I would like to recommend you to take proper treatment as we have several modalities which will cure you from this pain like ultrasonic therapy, tens etc. Along with it we have some joint mobilisation techniques, soft tissue manipulation, neural stretch etc to completely cure the pain. However at home I would advice you to take some precautions and treatment to give you some relief: 1. Avoid flexion, extenstion of wrist joint frequently. 2. Hand should be straight while sleeping, use night splint if required. 3. While working make sure your hand and wrist posture should be correct. 4. Avoid any repetative movements like in washing clothes, prolonged writing etc if required take breaks in between. 5. Perform regular exercises to prevent further injury. 6. Take precautions from winter as in winter our hands become cold which may exaggerate your pain. 7. Use soft stuffs while doing tasks like use soft foam while washing utensils, use soft ball pen while prolong writing, while opening cuboard do not put high pressure do it gently and softly while holding the keys etc. There are many other precautions that need to be taken care as per your need. Home remedies: 1. Use of hot and cold pack alternatively. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Twice or thrice a day. 2. Once done with hot cold packs relax your wrist for 3-4 seconds. If sever pain is there then avoid doing any exercise. Once pain reduces or minimal you can go for flexibilty exercises of wrist joint. A) rotate your wrist up down side to side in all direction slowly. B) stretch your finger of affected hand using your another hand. Keep a stretch hold for 5 sec and then relax. Perform 15 times. C) stretch your thumb using your unaffected hand. D) a soft smiley rubber ball can also be used. Squeeze it and then release. E) to strengthen you can use some weight in your hand and perform wrist moments up down or side ways. This should be done when there is no pain or very minimal pain at later stage. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities. Good luck and get well soon.
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