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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby.
Take care of what you eat:
During pregnancy it is important to get proper nutrition so that you and your baby are healthy. For slow and gradual weight gain, it is necessary to pay close attention to the folic acid, calcium and iron intake. However, if you are obese, then your weight gain regime will be different from others.
The diet during pregnancy should include:
- Intake of fruit and vegetables is important as they are good sources of vitamins, minerals and even fiber. They are good for digestion and also help in preventing constipation. Eat fresh fruits and vegetables daily.
- During pregnancy carbohydrates are also important as they act as an important source of energy. Different food items that are rich in carbohydrates are potatoes, bread, breakfast cereals, pasta, rice, noodles, millet, maize, oats, yams, sweet potatoes, and corn meal. It is better to eat whole grains and potato with the skin on as they are rich in fiber.
- Intake of protein is very important during pregnancy, and thus you should take lean meat, pulses, beans, nuts, fish, and eggs. All these items should be cooked well so that you do not face any problem in digestion during pregnancy.
- It is also necessary to eat dairy products like milk, cheese, butter and yoghurt during pregnancy. They are important because they contain the calcium and nutrients that are necessary for the growth of the baby.
What to avoid?
Just as you should eat certain food items to be healthy, there are certain foods that must be avoided to be fit and healthy. Avoid the following during pregnancy
- Drugs and alcohol
- Medicines that are not prescribed by your physician
- Smoking tobacco
- Fried and oily food
- Fishes those are rich in mercury like shark, tilefish, swordfish and those fishes that are caught in local waters are not considered safe.
- Too much intake of caffeine is also hazardous for a pregnant lady.
Thus, by following the above-mentioned diet tips you can keep your baby and yourself healthy. Always get advice from your physician for any decision that you take during pregnancy.
Hello Doctors , My son new born with 2 months now and we are using for bottle feeding with similar 1 advance because my wife is not having enough breast milk so my question here is that which is the best feeding bottle we can buy and what is the process for cleaning the bottle and nipple. Kindly suggest your valuable responses. Thanks
I am suffering from PCOD problem, I tried all the way even patanjali medicines also but there is no improvement in my problem, my periods running continuously till 3 months, I need to take medicines every time to stop, my weight is 77 kg, I am trying to loose from last 1 years but didn't get any result, because of this problem I am not able conceive its being 5 years of my marriage ,please give some solution for my problem.
If Any One Loses Her Virginity. And After That She Can't Do Sex For Long Time Like 3-4 Years. She Recover Her Virginity Or Not? Or Only Surgery Is the Option.
In a 7 month of pregnancy it has loose loop of cord is seen around The fetal neck. It is complicated or not and which precautions should i have.
Suffering from heat problem due to which menstrual occurs n need to know any best medicine advise which is available at chemist so as to cool body heat.Please tell sir .
I am 26 year old. Trying to conceiving. I do yoga or surya namaskar? Did these exercise can effect for conceiving?
I had 19mm endometrium and hence my periods was delayed for 55 days. After my periods, will my endometrium return back to normal? are chances of pregnancy less if endometrium is thick? how do I limit thickening?
I used to have three days period but this month I had one day period. M very worried. Age is 39 married. Is there any problem?
At times I discharge the white fluid from my vagina and its smelly. This ia bothering me and as I feel embarrassed to b in bed wid my hubby.
Hello. I am getting itching inside my vagina and in anal. Itz Making me rub all the time. Is it any worm infestation or any reason. please suggest me wht to do. Thank you.
Hello madam, please give me proper suggestion. Like. While am going to toilet in my uterus I have some disgusting like something there I found two type of balls like small one while washing it. Please suggest me what to do? Is there any problem in that. Please suggest me.
Hi, my mom was diagnosed with breast cancer at the age of 59. In 2012. She had mastectomy for her left breast. Her tumor size was 2*2*1.5. 15 lymph nodes were dissected. They were free of tumor. Her deep resection plane is also free of tumor. Her er n PR were positive n her was neg. She did not receive any radiation n chemo. Instead she was asked to have letrozole for 5 yrs. I want to know her prognosis.
I am a pregnant of 4th month but regularly i'm suffering with abdominal pain and vaginal infection that mean white discharge and severe itching what should I do can you please help me.
I am 22 years old female unmarried, ht 4.10 wt-75, my question is dat I always fyl discomfort in my vagina and urethra while doing exercise like jumping and dancing and hav a slight pain during urination done urine test bt is normal, I fyl sumtyms dat sumthng is stuck in my vagina and I hav a burning and stingy sensation in my vagina, I notice a slippery white discharge always in my vagina and sumtyms I fyl some secretion which is hot secreted by my vagina. Is this normal?
Here are some causes and symptoms of polycystic ovarian disease