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Dr. Dilip S. Lokhande

Ayurveda, Mumbai

at clinic
Dr. Dilip S. Lokhande Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dilip S. Lokhande
Dr. Dilip S. Lokhande is a renowned Ayurveda in Ghatkopar East, Mumbai. You can meet Dr. Dilip S. Lokhande personally at Sai Samarth Clinic in Ghatkopar East, Mumbai. Save your time and book an appointment online with Dr. Dilip S. Lokhande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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#45/418, Ramabai Colony,Ghatkopar East. Landmark: Near Samaj Rakshak Mitra Mandan, MumbaiMumbai Get Directions
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I am under weight. Kindly suggest some good diet to gain weight in a healthy way.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am under weight. Kindly suggest some good diet to gain weight in a healthy way.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

I am 21 years old but still I am having a skinny body. My diet is good I eat all vegetables, fruits even non-veg too but still I am thinner then others of my age.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am 21 years old but still I am having a skinny body. My diet is good I eat all vegetables, fruits even non-veg too ...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.

My friend, when he was a child met with an accident with a sharp object in his eye. He lost his eye sight due to that and now he has only a partial eye sight to that eye (can detect only shapes which are close and that too with blur). His eye pupil lost it's normal exact circular shape. He can see with his other eye and due to this, he got squint too. Now he wants to get back his vision to his eye. Question: 1. Is it possible to get back the vision back completely? 2. What is the problem and it's name which caused this condition to him? 3. Such kind of treatment or what should be done to get back his eye sight completely. Note: Somebody told him, there may be optical nerve damage. Is it true? If yes, then what should be done to get back his eye sight completely?

FICO, DNB Ophtalmology
Ophthalmologist
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My friend, when he was a child met with an accident with a sharp object in his eye. He lost his eye sight due to that...
Hello. Sorry about your friend's eye problem. Coming to your first question: unfortunately, it would not be possible to get back complete vision in the damaged eye. Vision lost during childhood is difficult to recover after so many years. The initial years of life are the ones that determine the growth and development of the eye. During this period the eye learns to see. Once the vision is compromised during childhood, there is very less chance of recovering it at such a late stage. Coming to your second query, the name of the condition would be amblyopia (post traumatic) or lazy eye. Also, there may be associated wound related scars and structural defects in the eye. There may be damage to the retina, lens or the cornea of the eye. As you mentioned, damage to the optic nerve may have caused optic atrophy in the eye. Regarding to your third question, it might be possible to treat him for the squint. The misalignment of the eyes could be rectified by surgery but it would not recover vision for him. Once again, sorry for your friend. Take care.

Suggest me good oil and shampoo which reduce my wet dandruff and help my hair to grow healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Suggest me good oil and shampoo which reduce my wet dandruff and help my hair to grow healthy.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

I am very weak in my body. And I am also tired. And not drinking water any thing else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

I have great stomach pain. What can I do?

MBBS
General Physician
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I have great stomach pain. What can I do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you

I'm getting severe neck pain frequently. What is the reason behind it. Plse give me some suggestions and health tips.

MBBS
General Physician
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.Take crocin 500mg one tablet sos after food, apply volini gel twice daily, give local hot fomentation. If you have recurrent attack of neck pain, take X ray cervical spine to exclude spondylitis and consult orthopedic specialist . Sometimes It could be due to bad sitting posture while reading. Adopt proper sitting posture, put neck rest .

I have pimples all over my face. Can you tell me why is it so and how can I reduce this pimples. My skin is too oily. Please suggest me something. Thanks & regards

MD BHMS
Homeopath
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Kindly wash your face with cold water daily 5-6 times and eat raw green vegetables with that take homoeopathic medicine you will get permant relief. If you want me to give medicine then kindly provide me photo of face for selecting proper medicine.

Sir I have a backpain. When I travel through public bus I suffers from it. Today my question is that how can I get rid of it? Sir please answer my question.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I have a backpain. When I travel through public bus I suffers from it. Today my question is that how can I get ri...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

What medicines are helpful during asthma?

MD PULMONARY, DTCD
Pulmonologist
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Inhaled steroid and long acting bete 2 agonist combination. Take budamate mdi 200 2 puff/twice/day with spacer.

Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult

MDS - Periodontics
Dentist
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Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath and negatively affect your dental health.

I am participating in miss earth and want to be healthy as well as active. What must be my diet routine which I should follow in order to be healthy and active.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am participating in miss earth and want to be healthy as well as active. What must be my diet routine which I shoul...
I do not believe in general diet charts or to weigh yourself every day. Be with nature since you are competing for miss earth (good luck & my wishes) remain grounded. Avoid oily foods, sugars and starches as at 19 if you skip grains, you can get enough sugar through fruits which will give you minerals and vitamins too, e g a banana is equal to a piece of bread/chapati, you tell me which is healthier, people may scare you about high calories in bananas but it is a complete food, same holds true for mangoes too. Eat less salt also but not feeka food, sprinkling of salt on salads is bad, so are tinned foods, papads, chutneys, sauces because salt is a preservative and all of these give us more salt that leads to water retention, leading to bloating and a heavy head. Take lots of fresh fruits of citrus variety like oranges, mausamis, lemon water with honey (it does reduce fats as lemon juice like apple cider vinegar burns fats and sugars in body) no juices, only fruits as it is. Take few nuts everyday for good fats and for a glowy skin in addition to a spoon of good fat like pure ghee/butter. Your weight for height is normal, maintain it through diet and exercise, simple walks or cycle machine at home if outside is polluted (bad air is bad for skin too, not only for lungs and heart) use rowing machine for arms, lift weights, do yoga and meditation for mental health, solve puzzles for mental sharpness, do prayers for spiritual health, be in the company of positive people who encourage you, not pull you down -this is to boost your social health. Involve in genuine social activities like helping people or educating down trodden, do not use mother teresa to give a speech, be genuine, the judges can see through fake made to order speeches used to impress. Good luck. Do reply back when you win, remember confidence is good but overconfidence can pull you down!

What is fastest and permanent treatment of skin problems like pimples and dark spots.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What is fastest and permanent treatment of skin problems like pimples and dark spots.
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.

I have thyroid from past 6 years and I have been taking THYRONORM tablet once a day daily but it has not affected much. Can you please suggest some home remedies for treating my thyroid?

C.S.C, D.C.H, M.B.B.S
General Physician
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YOu have to give the results of TFT and the dose of thyronorm as it amy have to be changed . Truly there are no home remedies for thyroid treatment

I am 35 years old I have cholesterol 225. How can I reduce it? as early as possible.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 35 years old I have cholesterol 225. How can I reduce it? as early as possible.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .

I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can I have supplements for it?

BSc
Ayurveda
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I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can ...
Allredy you cross age not possible but you try Take ASTHIPOSHAK TABLET 1 in morning with breakfast end 1 in night after dinner with little hot milk. As per your height you are over weight reduce weight automatic you look tall. To reduce weight. Avoid carbohydrates rich proteins eggs nonveg over eating avoid sweets cold drinks fruite juices Do aerobic e xcersices yoga (learn from guru)go for fast walking morning or evening.After dinner walk slowely1or 2 km daily. For medicinal advice ask privet ly.Dr. Tare

My face have much black dots, face skin was harness and Above the nose some pimples is there how to recover from this.

BHMS, DEMS
Homeopath
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My face have much black dots, face skin was harness and Above the nose some pimples is there how to recover from this.
Squeeze the lemons to take out the fresh juice in a bowl. Add the honey to this lemon juice and mix well. Dip the cotton ball in this mixture. Now apply this mixture on your cotton ball to whole of your face or the area where you have acne scars, pimple. Leave for about 10-15 minutes. Wash off with water and pat dry. For 10 days after 10 days revert me for further treatment.

Are fibromyalgia and panic attack curable diseases? What are the generic names of the Medicine used for them? I want the reply from an allopath Psychiatrist.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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Hello, panic attacks can be easily treated by homoeopathic treatment. As it is natural medicine it's safe and cost effective. These medicine acts on sleep, behaviour, sexual impuls, and diet habits. Please write in further details.

Enduramass is really a weight gainer supplement please tell me I want to take this.

MSc
Dietitian/Nutritionist
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Enduramass is really a weight gainer supplement please tell me I want to take this.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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