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Dr. Dilip S. Lokhande

Ayurveda, Mumbai

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Dr. Dilip S. Lokhande Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dilip S. Lokhande
Dr. Dilip S. Lokhande is a renowned Ayurveda in Ghatkopar East, Mumbai. You can meet Dr. Dilip S. Lokhande personally at Sai Samarth Clinic in Ghatkopar East, Mumbai. Save your time and book an appointment online with Dr. Dilip S. Lokhande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Sai Samarth Clinic

#45/418, Ramabai Colony,Ghatkopar East. Landmark: Near Samaj Rakshak Mitra Mandan, MumbaiMumbai Get Directions
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Separation Anxiety In Kids - 5 Ways To Deal With It!

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
Separation Anxiety In Kids - 5 Ways To Deal With It!

It is absolutely natural for your little ones to be anxious when you are separating from them. Though it can be difficult, but separation anxiety is one of the stages of development. It is supposed to fade away gradually by practicing some coping strategies. In case it intensifies and starts to interrupt with normal, daily activities, your child may have a separation anxiety disorder.

  1. Teach your child about separation anxiety: Regardless of the type of problem your child is struggling with, it is important for him or her to understand several things about anxiety. You should explain that anxiety is an adaptive system that signals the body that we are in danger. But it becomes a grave problem when the body tells that there is a danger even when there is no real danger. You should try to help your child identify his or her feelings and thoughts that he or she comes across when separating from you.
  2. Encourage your child not to seek help: Those kids who deal with separation anxiety seek excessive assurance from their parents. They keep on asking different questions in order to be cent percent sure that nothing would happen to them or their parents after they separate. You should tell your child that it is anxiety speaking for them and you can even make a plan with your child to beat anxiety.
  3. Create your child’s toolbox: One of the best ways to assist your child in dealing with separation anxiety is to create a toolbox for him or her that can be utilized if he feels scared. You should teach him or her to relax through calm breathing and relaxing his or her muscles.
  4. Teach your child to think realistically: Often it is found that kids with separation anxiety have thoughts that are quite unrealistic, but they don’t realize this when they feel anxious. For instance, if you and your husband are coming home late, your child may feel that both of his parents have had an accident. You may help him cope with it through a plan that would aid your child to detect the unhelpful thoughts and develop new thoughts that are realistic and helpful.
  5. Build your child’s bravery: In order to overcome separation anxiety, your kid has to practice some skills every time he faces such a situation. It is quite like an exercise that has to be turned into a habit so that your child feels better and gradually improves until he reaches his goals. If you wish to discuss any specific problem, you can consult a psychologist.
2923 people found this helpful

I am 28 yes I have plain my nipples some time I feel very unconscious at night I remove bra them my night wear toughted my night at that I have plain.Please tell.

MBBS
General Physician, Mumbai
Few diet tips for a healthy body - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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My period date is 20th of Oct. But I got my periods today at least 1 week earlier. On 12 n 13 Oct I was feeling weak n I puked 2 days n today on 14th I got my period. I had intercourse with my boyfriend on a regular basis 2 3 times in a day. Is there any chance that I am pregnant n this bleeding is not my periods may be the sign of something else.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My period date is 20th of Oct. But I got my periods today at least 1 week earlier. On 12 n 13 Oct I was feeling weak ...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I can't eat anything after reducing fever. I am suffering from gas problem please give me some suggestions.

MS - General Surgery, MBBS
General Surgeon, Delhi
I can't eat anything after reducing fever. I am suffering from gas problem please give me some suggestions.
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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Respected Sir, My mother is diabetic patient since 2007. Sugar level is kept in check by dietary means and medicines. Very recently (some 25 to 30 days back) a small circular wound was noticed on her foot. She had taken a tetanus toxoid injection for that and within two days the wound was healed. But today again similar wound has appeared on the foot. Taking another tetanus toxoid injection is advisable or any other medication is required?

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Respected Sir,
My mother is diabetic patient since 2007. Sugar level is kept in check by dietary means and medicines....
No worries about you Make your mother a dietary table. Increase the amount of vitamin C in the food. Take care of the feet. Wear soft cloth shoes. Make a habit of stroll after eating food. Pranayama is done in the morning in the morning. Include high fiber in the food. Give breakfast on time. Always take care of the feet carefully. Your mother will be healthy.
1 person found this helpful
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I am 19 years oldFrom one month I am not able to sleep at night and even morning If I sleep for some 2-3 hours only it is enough but I cannot concentrate on studies because of this.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am 19 years oldFrom one month I am not able to sleep at night and even morning If I sleep for some 2-3 hours only i...
This may be due to stress/ anxiety I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
7 people found this helpful
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Having pain on face feeling like ants are biting my face kindly advise what should I eat what to avoid and any medication.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest x - ray of pns and send me final impression of the report. On that basis, I can suggest you the medication.
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5 Effective Ways to Manage Stress

MS - Psychotherapy & Counselling
Psychologist, Chennai
5 Effective Ways to Manage Stress

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
5698 people found this helpful

I have given blood 350ml Before I gave blood my weight was 72 Now im 77. By giving blood weight will increase? Im following diet also but my weight is not decreasing.

Advanced Aesthetics
Ayurveda, Gulbarga
I have given blood 350ml Before I gave blood my weight was 72
Now im 77. By giving blood weight will increase? Im fol...
When hb is low in the body chances are weight gain and avoid taking of sweets and mentain the time of meals and avoid cold drinks.
1 person found this helpful
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Thread Lift Procedure - Know Its Benefits!

MD, MBBS
Dermatologist, Bangalore
Thread Lift Procedure - Know Its Benefits!

Your face is one of the first places where your age begins to become visible. It is for this reason that many people begin to hunt for the best anti-aging procedures. With these procedures, one can diminish the damage caused to the skin by wrinkles and skin sagging. 

Contrary to popular belief, not all anti-aging procedures need surgery. A thread lift is one such non-invasive anti-aging procedure and can even be performed as an outpatient. This procedure involves insertion of threads along a marked path. The filaments of this thread attach themselves to the tissue around them. New collagen is then produced by the body which surrounds the filament and lifts sagging skin. 

This procedure can be used to address drooping eyebrows as well as sagging skin around the cheeks, jowl and neck. It is best suitable from 30-60 years of age for both men and women. The affect lasts for 2-3 years. It may also be used to address problem areas in the neck, cleavage and other parts of the body. 

Advantages 

  • One of the biggest advantages of this procedure is that it leaves almost no scars and has a relatively short recovery time as compared to another form of plastic surgery. Some of the other advantages are: 
  • Short procedure that can be performed within approximately one hour. However, the exact duration of the procedure will depend on the number of filaments being inserted into the skin 
  • No hospital stay required. 
  • No need for general anesthesia and hence no risk of side effects that can be triggered by the same 
  • More affordable than a regular face lift 
  • Long lasting results 
  • Procedure can be tailored to suit the person’s needs 
  • Effects can be reversed if you are not happy with the outcome 

The thread lift procedure does not have any major side effects as long as the procedure is being performed by an experienced doctor. In some cases, one may develop infections, bruising, temporary swelling and tenderness or temporary numbness. In order to tackle these, cold compresses can be applied to reduce swelling and any other kind of discomfort. Any other visible side effects normally diminish without any medication or remedies within 48 hours after the procedure. 

However, it is advisable to avoid strenuous exercising for 2 to 3 weeks after the procedure. The effects of a thread lift procedure usually last for 2-3years. By inserting additional filaments as and when required, your skin can look younger for a longer period of time. In some cases, this procedure may also be combined with the injection of dermal fillers and botulinum toxin for providing a much younger looking and glowing skin.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4491 people found this helpful
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