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Dr. Dilip

MBBS

Orthopedist, Mumbai

500 at clinic
Dr. Dilip MBBS Orthopedist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dilip
Dr. Dilip is one of the best Orthopedists in Malad East, Mumbai. He studied and completed MBBS . He is currently practising at Sanjeevani Hospital Malad in Malad East, Mumbai. Book an appointment online with Dr. Dilip and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sanjeevani Hospital Malad

2nd floor,Bhavani Chambers, Kedarmal Road, Rani Sati Marg,Malad East, MumbaiMumbai Get Directions
500 at clinic
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Sanjeevani Hospital Malad

2nd floor, Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East.Mumbai Get Directions
500 at clinic
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DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
With more and more people using smart phones for texting,tweeting etc there is an increase in mobile phone and hand held device related injuries like Thumb tendonitis(blackberry thumb) etc.So to avoid this alternate between thumb and other fingers to type,use pad and not just tip of the thumb,avoid using the phone to one side body with the neck rotated and maintain an upright spinal posture while texting.
2 people found this helpful

I have knee pain for past 4 year what should I do? my age is 32 years and weight 75 kg.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir kindly get your uric acid check and if it's high avoid protein at night. If the pain is due to high weight than reduce your wght.
1 person found this helpful
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Sir my mother has a lot of pain her knees she's in her early 50's we have tried many medicines but none seem to work.

BSc
Ayurveda, Ujjain
Give to your mother r compound tablet 2 after break fast 2 after lubch end 2 after dinner end 1calcium tablet with milk after dinner for a month end feedback. Massaje miostol oil on knees. Walk 1 km daily.
1 person found this helpful
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I have pain in my ankle when I perform house work. I ground difficult to stand after sitting gor a while. Can you suggest me what should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Back Pain - How To Deal With It?

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
Back Pain - How To Deal With It?

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely on yoga.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck.
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Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and do heat fermentation with rest time and stretching exercise must for you.
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What are High protein food which we can take daily and access of which has no any side effect. I want to increase level of protein in my body as per doctors I am facing leg muscles pain and hair graying due to low protein level.

BHMS, CGO
Homeopath, Pune
Advice - lentils and soyabean for protein intake, and my advice eat Indian food avoid western food, drink plenty of water, eat local fruits and vegetables. Use ghee and mustard oil in place of refined oil or olive oil etc. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package.
1 person found this helpful
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My left part of my leg is paining a lot since 2 days. I thought maybe because of muscle pullup but it's still paining the same. I have applied pain killer ointment as well but does no effect. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 59 year male last month I got operated for hip joint replace ment after operation my leg is one Cm long as my doctor say they have used minimum size of ball and socket (ceramic in poly) Please let me know that this problem will remain like this or will normal after some months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. . And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body. If the leg is longer than the other leg then the footwear can be modified with the heel length which will definitely resolve the current problem
1 person found this helpful
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Symptoms And Treatment Of Osteoporosis And Gout

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Symptoms And Treatment Of Osteoporosis And Gout

Are you aware of the health conditions - osteoporosis and gout? Both these conditions are associated with your joints and bones. They are both difficult diseases and require proper treatment.

Osteoporosis concerns the bones, in which the bones are at a risk of breaking due to decreased strength. This condition is quite common in elderly people with brittle bones.

Gout is a very painful form of arthritis and is featured by joint inflammation. The pain and inflammation occur due to the deposition of urate crystals in a joint when uric acid is present in excess in the body.

Osteoarthritis-

Symptoms:

The symptoms of osteoporosis include pain and stiffening in a joint and swelling in the joints, especially in the thumbs, neck, knees and lower back. A patient’s skin may turn red and he may feel unusually hot.

Treatment:

Combined treatments are prescribed for osteoarthritis. Treatment aims at improving joint function, maintaining a healthy body weight, reducing pain and achieving a healthy lifestyle. Regular exercise is important for reducing pain, increasing flexibility and for improving blood circulation. You should take measures to lose weight in order to reduce the stress on the joints which bear weight. You should take sufficient amount of rest along with proper sleep. There are other alternative therapies for osteoarthritis treatment without the use of prescribed drugs. Hot and cold therapy is ideal for easing pain and increasing blood flow. Some forms of massage therapies are also ideal for giving relief to osteoarthritis pain.

Gout-

Symptoms:

There are several symptoms of gout, which occur all of a sudden. Intense joint pain is indicated and the large joint of the big toe is especially affected. It may also occur in the feet, ankles, knees, hands and wrists. The joint discomfort may last even after the intense pain subsides. The affected joints get swollen, arm, red and tender.

Treatment:

The treatment for gout aims at relieving severe pain and preventing future gout attacks along with long-term complications. The treatment methods include medicines and several home cure methods. Specific treatment is also prescribed based on the intensity of attacks and for preventing complications. As a part of long-term prevention methods, you should keep on taking your prescribed medicines, manage your body weight, exercise regularly and limit your intake of meat, seafood and alcohol.

Osteoarthritis and gout require timely diagnosis and treatment if you want to prevent them from worsening. You should consult a doctor on experiencing any symptom of gout and osteoarthritis.

2817 people found this helpful

Sir I have pain in back from 2 years I have mri report but no nuro problem but I lift some more weight so Dr. Say stretch in muscles. Sir there is continuous pain in back and when pain is more then pain in leg bone difficult to walk sometimes. I consult Dr. Again he say for exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
1 person found this helpful
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I am 40 year female having high bp. From last 10 days I m having pain in back left side near the rib. What could be the reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
2 people found this helpful
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I am 45 years male and I am receiving back pain and legs pain from the last month. I had also taken capsules but there is no advantage, so please suggest me the best answer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am digging from pain since last night in my right hand and it is so hard for me and I can not bear it so tell me what should I do doctor.

BHMS
Homeopath, Delhi
Pain may right hand may be due to muscular pain, nerve pain and acidity. You need to take some precaution like avoid much strain to hand, get nutritious diet which help relieve in contipation. If you let to cause then easily get relief. If after that problem still continue then need to further medicinal treatment.
1 person found this helpful
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I am suffering from back pain from last month. This is due to an injury which I got from an incident. The doctor said that there is no crack. It pains not every time but sometimes. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and cold pack apply pain relief ointment if it work then OK otherwise physiotherapy treatment must avoid strain
1 person found this helpful
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I am having allergic problem always, joint pain, and obese, how-to become thin, be active, no bp, no sugar, had slightly thyroid started with thyronorm 25 mcg.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Titrate thyronorm by yourself according to the test. These symptoms might be due to these. Still you have to do exercises. Regular walk morning and evening according to your ease. Progressively increase the duration of the exercises. Then start aerobics regular stretching exercises. Diet have be maintained with low fat but fibre rich and break your food habit if you are habitual binge eater. Restrict calories intake.
1 person found this helpful
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I am 20 year old. I am suffering from backache. I have used a cream but can't got any relief. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation with rest time and do spine stretching exercise avoid long sitting standing and towards bending.
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What is the cause of sudden muscle cramps? it is even if we are sleeping or resting. Is it due to nutritional deficiency? Please advise.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
It may be due to increased amount of free radicals in your body. You can take evion 400 mg for one week. Ca has also greater role. So kindly consult to a doctor before taking any medicine. Some exercise are also important.
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