Dr. Dilip

Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

Hair fall may be due to dandruf or use of different shampoos. Let me know the details. At present start oliv oil. Almond oil in equal qty. And massage your scalp for ten minutes with your fingure tips thrice in a week.

If you want to try natural methods, then some tips for you - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Use stainless steel for cooking food. This is not the reason for grey hair. Premature greying is greying before the age of 30 yr. There are various reasons for grey hair. Genetic predisposition, stress, nutritional deficiency, thyroid problem are few of the reason. Proteins are important for production of melanin. So food rich in proteins are good for hair. Sprouts, beans, nuts, soya are good source of proteins. Consult trichologist for treatment of greying.

Hi, Take Arnica 30 4pills to be sucked thrice a day Tab biochemic Silicea 6Xtabs to be chewed twice a day for 1mth and apply Arnica Q (10ml Quantity to be bought) take 2drops in 1tablespoon of water and apply over the both cheeks once a day Repeated clean shave will not help in growing beard.Do it occasionaly.

Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Knee 1 Advice. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

You need to work on your rotator cuff musculature. Usually strengthening and stretching of the cuff and muscles around the shoulder helps. Once the endurance builds you wil not be experiencing any difficulty in throwing. Though thorough evaluation of shoulder and elbow is needed. I would recommend a visit to a sports physiotherapist nearby.

Please control your diet, and do one usg of whole abdomen. And consult after that. Mean while take sulphur 01LM POTENCY, 12 dose in 120 ml of distal water, take one dose early in the morning and consult after taking medicine, thanks wish you good health .take regular bath and wash private wash with luke warm water. Also do HBAIC blood test. And consult with report thanks.

Dear sir foot pain cn be due to no. Of reasons like abnormal increase in body weight, frequent change in footwear, hard sole of shoes, increase in uric acid etc .so plzz consult us n tell proper history n symptoms like when it increases or decreases for time being you cn go for contrast bath ie dipping foot in hot water fr 4 min then dip in ice cold water fr 1 min repeat it 15 to 20 min

Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.

Your body temperature rises, it can cause that. You should get an eye test and you might be having migraine. Nothing serious, eat healthy and drink sufficient water. Do not skip meals. Whenever you feel like this, drink some juice or energy drink like glucose d or a glass of cold bournvita instantly. You can take a bite of chocolate as well when you feel dizzy.

Hello, you can take homoeopathic medicine kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update.

Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.

In most cases, yes. But it can also be like, your father's mother has long hair and you may also get long hair. One cannot know about genetics so easily. If your hair do not grow long, that would mean that, like your mom and her mom, your hair also do not gain length,

Take thuja 200, 5 drops as a single dose to control the excess hair growth. For permanent hair removal go for laser hair removal treatment.

Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Acid phos 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.

Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage.

Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.

No side effect of hair transplant if properly done. True robotic hair transplant has still not arrived. There other options to hair transplant surgery in form of hair regrowth lasers.

Prepare a paste by mixing butter milk and curry leaves. Take one teaspoon of curry leaves and add them in one cup of buttermilk. This remedy is helpful for treating premature greying of hair. Apply this remedy on scalp and massage it gently