Dr. Dilip

This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.

Do some lower limb exercise. Take proper food regularly. Change your posture regularly from sitting to standing and standing to sitting. Do spinal exercise regularly. Do lower limb strengthening exercise regularly.

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Main reason for hair & skin problem is improper diet, insufficient sleep, less water intake, maybe pollution. You start taking proper meal with different sabji, daily 1 fruit, milk, some ddry fruits, dates, green leafy Vegetables, eggs etc Drink more water daily till your urine color changes from yellow to pale yellow. Water keeps your skin hydrated & glowing. Sleep on time & sleep for minimum 7-8 hours daily. Do some pranayam, yoga daily it will definitely give you results for your skin.

Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally these two symptoms are no connected with each other as headache is a separate entity in itself, and if you have regular headaches, then it is wise to get yourself evaluated by a neurophysician. For your localized shoulder pain, you can start with gentle anti inflammatory medication which suits you, physical therapy with modalities initially till your pain is there, and then maybe you can switch to strengthening exercises, take adequate calcium and vitamin d supplementation, give rest to your affected shoulder for few days. And let me know in few days time how you are feeling. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Take oil bath weekly twice. Follow the instructions while taking oil bath it's very important. Use gingille oil. In early morning. Apply oil all over the body Use Luke warm water to bath Avoid A.C. Daytime sleep, intercourse&Nonveg1.

Dear lybrate-user, it would require a detailed history and proper assessment to comment anything. It could be anything from TOS to soft tissue injury to nerve impingement. I advise you to see an Orthopedician.

Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.

Take healthy diet( add green tea and aloe vera juice). Stop taking morning tea. Don't smoke and alcohol. Sleep for 8 hours minimum. You can start calcium and methylcobalamin supplement with Omega 3 for 3 months