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Dr. Dildali Bora

Gynaecologist, Mumbai

950 at clinic
Dr. Dildali Bora Gynaecologist, Mumbai
950 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dildali Bora
Dr. Dildali Bora is a popular Gynaecologist in Mumbai, Mumbai. You can consult Dr. Dildali Bora at Hinduja hospital-Mahim in Mumbai, Mumbai. Book an appointment online with Dr. Dildali Bora and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hinduja hospital-Mahim

Near Bombay Escudi School, Mahim Landmark: Near petrol Pump, MumbaiMumbai Get Directions
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My period is regular from last five months. But in this month miss my period. 4 days are completed. Then am I pregnant or not.

D.H.M.S
Homeopath, Muzaffarnagar
please you can do pregnancy test. If this is negative then you can take a homoeo medi Pulsatilla 30 (5drops) 3 times daily for one week. If more query. please you can do private query.
2 people found this helpful
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Some tips from Ayurveda - 2

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Some tips from Ayurveda - 2

1. Appetite Problem - Make a paste of citron adding rock salt in it and take it daily. Or take ginger chips with lemon and rock salt before Meal.

2. Chronic constipation : In condition as stool are the location in intestion since long, has to take garlic in additional quantity in diet regularly.

3 Fracture - In any type of fracture tie a bandage first and take laxadi gugal or abhadi gugal 2 tabs twice a day which can make healing faster

4. Rheumatoid Arthritis - In the case of Rheumatoid Arthritis there is a lots of pain and swelling in small joints which increased in morning. In this type of condition start castor oil one spoon with decoction of Dry ginger once a day. And apply Dry ginger and Gugal as paste.

Treatment For Syphilis

MBBS
Sexologist, Delhi
Treatment For Syphilis

Certain diseases are fatal, thus, proper measures must be taken to ensure that once the symptoms have been confirmed, treatment must start immediately. Syphilis is one of the most communicable sexually transmitted diseases. If left untreated, Syphilis can be fatal.

It can lead to heart disease, brain damage and blindness. A woman infected with Syphilis can also pass it on unknowingly to her baby, if she suffers from the disease during her pregnancy. Syphilis can be easily treated, but if left too late, the antibiotics that treat it cannot reverse the damage caused by Syphilis.

Syphilis can be tested by:

  • A blood test: In most cases, a simple blood test can confirm the presence of Syphilis by showing signs of the antibodies used to fight it.
  • Testing the fluid from the sores: This is usually done in the case of primary or secondary Syphilis when sores are present on the patient's skin. Looking at a scraping of the sore under a microscope can be used to diagnose Syphilis if it shows the presence of the Syphilis bacteria.
  • Testing cerebrospinal fluid: This is performed only in extreme cases of Syphilis where the disease may have caused complications with your nervous system. The earlier Syphilis is diagnosed, the easier it is to treat.

Syphilis is usually treated with antibiotics amongst which penicillin is the most preferred. If you've had Syphilis for less than a year, a single injected dose of penicillin can stop the disease from progressing. You may need additional doses if you have been suffering from Syphilis for more than a year. Penicillin is also the only antibiotic that can cure Syphilis and suits pregnant women as well. If you have been diagnosed with Syphilis during pregnancy, your baby should also be treated for it.

When undergoing treatment for Syphilis, here are a few other points to keep in mind:

  • Abstain from oral, vaginal and anal sex until the sores have healed
  • Get blood tests at regular intervals for at least a year after treatment
  • Get tested for an HIV infection
  • Fevers, nausea, headaches and chills are normal side effects associated with Syphilis treatment
  • If you are allergic to penicillin, let your doctor know so that you can be given an alternative antibiotic
  • If you have a lesion around your mouth, Syphilis can even spread through kissing another person

The good news is that once you've been cured of Syphilis, it does not recur. However, it is recommended to always use protection while having intercourse and abstain from sexual activities if your partner suffers from Syphilis.

3925 people found this helpful

I am 38 year old. I have been suffering from to heavy and very painful mestrual problem from the beginning. Want to get rid of this problem. Please suggest a solution.

BHMS
Homeopath, Secunderabad
Nothing to worry , in medical terminology this is called menorrhagia. We have best medicines in homoeopathy to cure this problem permanently. May I know your last menstrual period date?
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I have missed my chums for about a week. Have got done urine pregnancy test which was negative. What is the procedure for medical abortion and cost. How I find if there is some other problem or pregnancy?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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Is there any way to find out that she is virgin or not? Has she done sex before? If yes then how can we check.

MBBS, DGO
Gynaecologist, Hyderabad
There is nothing perfect method to test a girl vergin or not, hyman may tear even in vergin girl while cycling, long jumps, excess physical activity.
2 people found this helpful
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There was no intercourse but genital rubbing. There was pre-cum present. He pee after last ejac.(lessening sperm count). Is preg. possible from the pre-cum?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Single viable motile sperm if reach to cervix is enough to get pregnant. It's not required millions of sperms. There are chances of sperm in prostatic fluid also before ejaculation but percentage is very low. So better do a hcg test to confirm pregnant or not.
3 people found this helpful
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I am nine weeks pregnant. Since a week or so, I am having tingling ness and slight pain at times in first two fingers and thumb of both hands. But since last two days, I am having severe pain in the fingers of left hand. At times the pain extends till shoulder. Can't even sleep at night. This is my second pregnancy. During first pregnancy, I had only tingling ness in those fingers, that to in last trimester. Need suggestions.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Pregnancy swelling puts pressure on a key nerve in the wrists and causes the same aching and tingling symptoms most often associated with ergonomic strain and repetitive motion. If you're feeling this symptom more at night, it's because the fluids that accumulate in the lower part of your body during the day are redistributed elsewhere – including your hands – when you lie down (think of it as a kind of reverse gravity). And of course, if you've been at a computer all day long you’re in for a double whammy at nighttime. Luckily, though, this symptom should disappear after delivery as your swelling diminishes. WHAT YOU CAN DO Stretch it out. If you work at a computer or do any other activity that requires repetitive motion (like playing the piano or filing), take frequent hand-stretching breaks to relieve hand pain and tingling. Get in position. If you spend a lot of time at a computer typing, type gently and make sure your wrists are straight and your elbows are higher than your hands. Sleep well. Try not to sleep on your hands, and use a pillow to prop up your arms at night. Get the blood flowing. Shake your hands and wrists out frequently. At night, hang your hand over the side of the bed and shake it. Avoid triggers. It may help to limit or avoid caffeine and stay away from tobacco (which you should definitely be doing anyway). Buy a wrist brace. If your carpal tunnel is causing you a lot of pain, ask your practitioner what kind of brace to buy. Try alternative therapies. Acupuncture might help relieve hand pain — ask your practitioner for a recommendation. Talk to your doctor. He may be able to prescribe the nonsteroidal anti-inflammatory drugs usually prescribed for carpal tunnel syndrome.
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Hello doctor me nd my girlfriend had protected sex 5-6 times on different dates last month. She was expecting to have her periods on 18th of this month. Its almost 8 days delay today. How much maximum delay can happen in this case?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. In the given case, there are less chances of pregnancy. Take care.
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Hi Doctor if any thing I feel like pain or swelling or anything with my breasts then which test I should do first for the right confirmation and for future treatment? The cheapest way of confirmation please tell me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
As you have not mentioned your age its difficult to comment, but if uou are below 40 yrs, you should get a both breast sonogram done
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Hi I am 26 years I want to get pregnant but before 1 year I got gall bladder removal operation its possible how often I have to have sex.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
U can get pregnant without gall bladder also. Just follow adequate precautions as suggested at time of surgery. For pregnancy, sex should be preferred in early morning hours and specifically in days after your menstrual bleeding has stopped. You can start to try for pregnancy after 2-3 days of stoppage of menstrual bleeding and try every alternate day for getting pregnant in slot of next 10 days. Eg. If your menses stopped on 5 may, start trying from 8-9 may till 20 th may. That's the most fertile period.
1 person found this helpful
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I want to conceive. We are trying from last 2 months. Tell me the best time when I can conceive?

MBBS
General Physician, Faridabad
if your cycle is regular, best time is around 14th day of start of menstrual period, but it may be at any time.
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I am a lady of 53 years old since 2008 i am having pain in ureter tube whenever I have meal it pains and radiates back to ribs and also after passing stool also and I have frequent uti along with irritable bowels syndrome for which i am taking represole dsr, normaxin,nexito 10 mg please suggest some medication I have tpo remindyou that I was put on stent in ureter tube which lasted oly for 20 days it was taken out due bleeding etc.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Please advice me what type of precaution I need to take during first time sex .As its very difficult for me to insert my penis in vagina because its too much tight and bleeding also occur to my wife.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Vidush, it would be better if you use condom, so that it will prevent sexually transmitted diseases and if contraceptive as well. Make your partner comfortable, so that lower part should be relaxed, bleeding after first sex is not very heavy, it depends upon thickness of hymen.
1 person found this helpful
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Erythroblastosis Fetalis - Why It Happens?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Erythroblastosis Fetalis - Why It Happens?

What is erythroblastosis fetalis?
Erythroblastosis fetalis is also known as haemolytic anaemia in the newborn. This occurs due to blood incompatibility in the mother and foetus. Due to this incompatibility, the antibodies present in the mother’s blood, will pass through the placental barrier and attack the blood cells of the foetus. This will lead to the destruction of the red blood cells of the foetus and it is likely to cause anaemia in the foetus. This condition varies from mild to very serious. In its moderate or severe stage, the erythroblasts or immature red blood cells are formed in the blood of the foetus and this disease is called erythroblastosis fetalis.

Why does it happen?
The two main causes of erythroblastosis fetalis are Rh incompatibility and ABO incompatibility.

  1. Rh Incompatibility: When the mother is Rh –ve and the father is Rh +ve, there is a good chance for the baby to be Rh +ve. The antigens present in the blood of the Rh +ve baby will behave like a foreign agent and the mother will produce antibodies against it. If it is the first pregnancy, then the child may not be at risk, however, if the second child ends up being of +ve blood group again, then the antibodies present in the mother’s blood will attack the baby and may result in a spontaneous abortion.
  2. ABO Incompatibility: This usually occurs when the mother’s blood group A, B, O does not match the baby’s. This causes fewer complications in comparison to Rh incompatibility, but it may be severe if the child has a very rare blood group.

How to avoid it?
It is a highly preventive condition. Firstly, you have not tested your blood group; it is advised to get it tested along with the blood group of the father. If you already know your blood group, then you must mention it to your doctor. If the father has negative blood group, then there will be no problem. However if the father is Rh positive, then it is advised to get routine tests done by the doctor.
The other preventive measure to take is a treatment called RhoGAM or the Rh immunoglobulin. It reduces the reaction of the mother to the baby’s blood cells. This shot is administered around the 28th week of the pregnancy. It is also administered 72 hours after the birth of the baby with the positive blood group. If you wish to discuss about any specific problem, you can consult a pediatrician.

2782 people found this helpful

Hi I have pcod problem I can use zero fat A tablets for weight loss my gynecology suggested any weightless product purchase and loose weight I want to conceive so please tell me I can use that product Height 5.3 Weight 63 kg 24 age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Use Warm water for drinking, Take dinner in half quantity of lunch... walk for 45 minutes in the morning, do regular exercise,walking ,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid overeating,foods kept in friedge,sleeping immediately after taking food,oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks,
2 people found this helpful
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What Causes High Cholesterol? 6 Factors That Put You at Risk

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
What Causes High Cholesterol? 6 Factors That Put You at Risk

Cholesterol is a vital component, which helps the body to make healthy cells. This wax like component is found in the lipid of the blood. An increased cholesterol count elevates the risk of heart diseases in a person. It thickens the vessels of the arteries resulting in less oxygen flow in the heart. This, in turn, increases the chances of a stroke. High cholesterol can happen from lifestyle habits and inheritance. It is completely treatable and preventable.

What causes high cholesterol?
The blood carries the cholesterol which is attached to the proteins. The combination of cholesterol and protein is known as the lipoprotein. Primarily there are two different kinds of cholesterol that the lipoprotein carries:

  • Low-density lipoprotein: LDL is the bad guy that carries all kinds of cholesterol present in the body. It eventually rests on the walls of the arteries, making it narrow and hard.
  • High-density lipoprotein: This is the good guy which scans the excess cholesterol and take them back to the liver.

Ideally, the body should have low LDL and high HDL. But often the reverse happens, resulting in high cholesterol and cardiac diseases. Factors such as unhealthy diet, inactivity for most of the day and obesity is responsible for the same. Even the genetic set up can play a hand in a high count of LDL in the body. There is nothing that can be done in this case except to seek medical help.

6 factors that put you at risk:

  1. Poor diet: Cholesterol levels are dramatically increased when baked products and saturated fats are consumed in an excess amount. Other high cholesterol food products include dairy products, processed fats and red meat. Refraining from this food items will drastically reduce the chances of getting high cholesterol in the body.
  2. Obesity: Obesity results from too much of fat storage in the body. It not only fatigues a person faster, but puts a person at high risk of getting cholesterol. The body mass index should be always lesser than 30 to abstain the risk of cholesterol.
  3. Waist circumference: A waist circumference of more than 40 inches in men and 35 inches in women can increase the risk of cholesterol.
  4. Diabetes: This is one of the major causes of high cholesterol. It not only damages the artery lining, but results in higher LDL and lower HDL.
  5. Less workout: Leading a life which is devoid of exercise and jogging can increase the chances of getting high cholesterol. Exercise boost HDL count in the body and mitigates the risk of low HDL.
  6. Smoking: The blood vessel walls get damaged with smoking. The blood vessels start accumulating fatty acids thereby increasing the chances of getting high cholesterol.
7160 people found this helpful

Hello, team, suppose we are having sex today and after how many days or how many months we came to know about the pregnancy? Normally how many days it takes for the pregnancy confirmation? Please explain me in details about the pregnancy cycle.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, it takes one month to know about pregnancy.. the mansis cycles 10 to 20 days is the most suitable time for pregnancy.. For more details consult me..
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Hi am 31 and my wife is 25. We wanna plan a baby so I jst wanted 2 know is jst fucking enough for it or are there any do's and do not's? Plzzz guide me to how to conceive a baby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you need to learn about the fertile period of your wife as to when she ovulates and intercourse during that period has increased chances of conception.
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Garlic Benefits in Hindi! - लहसुन के फायदे

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Garlic Benefits in Hindi! - लहसुन के फायदे

अद्भुत स्वास्थ्य लाभ प्रदान करने की क्षमता के लिए 5,000 वर्षों से लहसुन का मूल्यांकन किया गया है। यह अस्तित्व में सबसे पुराना ज्ञात औषधीय वनस्पति किस्म है। प्रथम विश्व युद्ध में, मेडिकल सर्जनों ने एंटीसेप्टिक के रूप में लहसुन का रस का इस्तेमाल किया था। अत्यंत स्वादिष्ट और सुगंधित, लहसुन का उपयोग दुनिया के लगभग हर व्यंजन में किया जाता है।
नियमित रूप से लहसुन भोजन करना हमारे लिए केवल अच्छा ही नहीं; यह हृदय रोग, स्ट्रोक, कैंसर और संक्रमण सहित दुनिया भर में मौत के चार प्रमुख कारणों को रोकने या कम करने से भी जुड़ा हुआ है। यह फास्फोरस, कैल्शियम और लोहे जैसे खनिजों में समृद्ध है, साथ ही इसमें आयोडीन, सल्फर और क्लोरीन जैसे खनिज भी होते है। इसके अलावा इसमें कई औषधीय गुणों के साथ एक बहुत ही महत्वपूर्ण रासायनिक अवयव एलिसिन है।

लहसुन के कुछ स्वास्थ्य लाभ हैं:
1. सर्दी-जुखाम के लिये:

लहसुन में मौजूद एलिसिन रोगजनकों को रोकता है और वायरल और बैक्टीरिया संक्रमण से लड़ने में एक महत्वपूर्ण भूमिका निभाता है। इसके अलावा, लहसुन पूरक प्रतिरक्षा प्रणाली के कार्य को बढ़ावा देने के लिए जाना जाता है। एक दिन में सिर्फ 2-3 गँठी कच्चे लहसुन लें। चाहें तो इससे सूप मे मिला कर लें इसकी छाए बना कर पी सकते है।

2. मधुमेह के लिए:
लहसुन खाने से रक्त शर्करा के स्तर को नियंत्रित करने, एल.डी.एल कोलेस्ट्रॉल कम करने और संचलन को प्रोत्साहित करने में मदद मिल सकती है। यह कुछ मधुमेह जटिलताओं को रोकने में भी मदद कर सकता है। दैनिक आधार पर लहसुन का उपभोग (भोजन या कच्चे में) एलीसिन के एंटीऑक्सीडेंट गुणों के कारण कोलेस्ट्रॉल के स्तर को कम करने में मदद करता है।

3. उच्च रक्तचाप:
एलीसिन रक्त वाहिकाओं को शांत कर सकता है और रक्त को प्रभावित करने वाले नुकसान और दबाव को कम कर सकता है। रक्त में फाइब्रिनॉलिटिक गतिविधि को तोड़कर यह कोलेस्ट्रॉल और प्लेटलेट एकत्रीकरण के स्तर को भी कम कर सकता है। इसके अलावा, लहसुन नाइट्रिक ऑक्साइड सिंथेस और हाइड्रोजन सल्फाइड के उत्पादन को प्रोत्साहित करने की अपनी क्षमता के कारण उच्च रक्तचाप को प्रभावी ढंग से रोक सकता है। लहसुन में प्राकृतिक एंटीस्पास्मोडिक गुण भी होते हैं जो इसे कम धमनियों में होने वाली रक्तस्राव को कम करने की क्षमता देती है और खून का थक्का विकास को रोकती है। 

4. शारीरिक चयापचय का समर्थन करता है:
लहसुन में मौजूद सल्फर, शरीर के चयापचय को समर्थन देने के लिए विटामिन बी कॉम्प्लेक्स के साथ काम करता है, और शरीर को स्वस्थ रखने में मदद करता है। 

5. त्वचा और बालों के लिए:
एलिकिसिन में एंटिफंगल, एंटी-एजिंग और त्वचा को चमकदार कर देने वाले लाभ है। यह त्वचा और शरीर के एंटीऑक्सीडेंट स्तर को बढ़ाने के लिए भी जाना जाता है। लहसुन में मौजूद सल्फर संक्रमण को रोकता है और सूजन को कम करने में मदद करता है। यह रक्त प्रवाह को बढ़ाता है जिससे त्वचा को एक प्राकृतिक चमक मिलती है। इसका उपयोग त्वचा रोगों जैसे मुँहासे, ब्लैकहेड, व्हाइटहेड, झुर्रियां आदि के लिए किया जा सकता है। 
इसके अलावा, लहसुन में उपस्थित मजबूत एंटी-ऑक्सीडेंट त्वचा में मुक्त कणों के निर्माण को कम करने में मदद करते हैं। सल्फर शरीर में कोलेजन का उत्पादन करने में मदद करता है जो, झुर्रियों से लड़ने में मदद करता है। बस कुछ लहसुन फली को कुचल के, उनके रस को सामान्य चेहरे वाले मुखौटे में जोड़ दें, स्वास्थ्य लाभ में वृद्धि और समय से पहले उम्र बढ़ने से रोकने के लिए।

6. स्वस्थ और सुंदर बालों के लिए:
लहसुन के बाल के लिए कई फायदे हैं। लहसुन न केवल बाल विकास के लिए उत्कृष्ट है, बल्कि यह बाल गिरने से रोकने में मदद करता है, केश कूप के पुनर्जन्म को बढ़ाता है, खोपड़ी से हानिकारक विषाक्त पदार्थों को निकालता है, बालों की बनावट को बढ़ाता है, और बालों की जड़ों को मजबूत करता है। 
लहसुन में एलिसिन, खोपड़ी में रक्त परिसंचरण को बढ़ाने में मदद करता है, जो बदले में बालों के झड़ने को कम करता है और बाल विकास को उत्तेजित करने में मदद करता है। लहसुन में एंटी-बैक्टीरियल और एंटी-फ़ंगल गुण होते हैं, जो डंड्रफ़ और खुजली वाली खोपड़ी के इलाज में मदद करते हैं। 

7. कान के संक्रमण के लिए:
लहसुन में एंटीवायरल और जीवाणुरोधी गुण होते हैं, जो कि रोगाणुओं से लड़ने में मदद करते हैं जो कान के संक्रमण और उसके बाद के दर्द के कारण होते हैं। यह ऐसे संक्रमणों की वजह से होने वाली सूजन को भी कम करता है।

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