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I have a desk job and in the last 2 year my weight has gone up from 75 kg to 85 kg. I want to loss weight. Please help.
I am jst 19 nd half and my weight is 63kgs is it alright? Some one told me its too much according to the height nd age my height is 5'7 So pls tell me Nd my belly fat is increasing day by day how can I reduce dat.
The easiest way to lose weight and improve your health? ditch the white stuff! most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should have on hand.