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Dr. Dhruv Singh

Bariatrician, Mumbai

Dr. Dhruv Singh Bariatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dhruv Singh
Dr. Dhruv Singh is a renowned Bariatrician in Veera Desai Road, Mumbai. You can consult Dr. Dhruv Singh at Just Diabetes in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Dhruv Singh on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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201 Shreyans Audeus,Fun Republic Cinema lane,Off Veera Desai Road,Andheri (West) L/M Hard Rock Cafe, MumbaiMumbai Get Directions
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I want to loose weight according to bmi I am over weight. So please help me to reduce weight faster and naturally. Or else any medicines is there to reduce weight. Please suggest me what can I do.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
I want to loose weight according to bmi I am over weight. So please help me to reduce weight faster and naturally. Or...
To loose weight, one need to do thing sin combination like diet, physical activity, increase water intake, reduce stress & sound sleep
1 person found this helpful
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I am 18 years old male and having excess fat, my weight is crossed 90 kgs. How to reduce fat.

BHMS
Homeopath, Thane
I am 18 years old male and having excess fat, my weight is crossed 90 kgs. How to reduce fat.
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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I'm going to from past 6 months but my weight is not reducing only it is still at 95kg only so how can I reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm going to from past 6 months but my weight is not reducing only it is still at 95kg only so how can I reduce my we...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
6 people found this helpful
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Hi Sir / Mam, I am Raj Kumar (23 years old 74 kg 5.3 ft) my Figure is unbalancing. Need to reduce ma weight & belly. Hence I am starting Herbalife (formula1 & afresh). Is it right? Else pls. Suggest cause I really want to be fir.

MSc
Dietitian/Nutritionist, Chandigarh
Hi Sir / Mam,
I am Raj Kumar (23 years old 74 kg 5.3 ft) my Figure is unbalancing. Need to reduce ma weight & belly. ...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food. And also do surya namaskar.
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Mera weight kafi bad gaya h isko kam karne ka upay bataiye bhut pareshan hu main isse.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Mera weight kafi bad gaya h isko kam karne ka upay bataiye bhut pareshan hu main isse.
Weight gain is a metabolic and hormonal problem mostly occurring from faulty lifestyle. So, it should be treated with correct lifestyle. You may even reduce or eliminated your blood pressure problem with a comprehensive lifestyle modification approach. For weight loss - there is a general approach and a specific approach as per individual patients metabolic profile. I will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. Do not eat anything sugary or sweet. 2. Eat plenty of salad in lunch and dinner 3. Do atleast 30 min of exercise every day of any kind.
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I am just 36 years old over weight. And having trouble in breathing at night during sleep. Doctors classified as Adenoid problem, others doubting as thyroid problem. But my weight is growing in lumps. Pls help me to lose weight in healthy manner without any side effects. Pls help me.

BUMS
Unani Specialist,
I am just 36 years old over weight. And having trouble in breathing at night during sleep. Doctors classified as Aden...
Please try to do aerobic gym, walking,avoid fast food, sarvangasana yoga v ibaritha garani yoga, and pranayama. Regulary.avoid eating too much meats and cigarettes (if you fume). Please contact if you wish after one month.
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Hello sir, My daughter is 17 years old suffering from hypothyroidism and gaining weight about 80 kgs now. She is taking Thyronorm 150 since a year but no improvement. Please advise how to control this disorder and reduce weight?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, My daughter is 17 years old suffering from hypothyroidism and gaining weight about 80 kgs now. She is taki...
give your wife diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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Hi, I am 23 years old male and my weight is 70 with a height of 5.5 inches, I want to loose weight, so could you suggest me and help me please.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Hi, I am 23 years old male and my weight is 70 with a height of 5.5 inches, I want to loose weight, so could you sugg...
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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I have desk job last 4 years. My sides is normal body is fit but only stomach is looking like heavy I have stomach fat. Please give me idea.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have desk job last 4 years. My sides is normal body is fit but only stomach is looking like heavy I have stomach fa...
Hi Anil Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs 285 kgs. I want to lose wait please help me.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs 285 kgs. I want to lose wait please help...
According to your data, your bmi is 27.77 kg/mt2 it means you are in obese category and management for this is low calories diet and exercise under supervision of medical consultant.
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I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.
Hello hip, knee, ankle jts are weight bearing joints of body. Less physical activity or sedentary lifestyle, obesity, age related factors. Overweight causes weight bearing joints prone to overstressed and limited or restricted movements. You must start knee joint exercises first follow by few mins walk on smooth surface. Upper body exercises in sitting or lying.
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My body has started increasing chest fat actually I was very fatty before and have a lot of fat over my chest. When I started losing weight I started with crunches then I realized it doesn't gonna lose my chest fat now I started stairs and I loose a lot fat but chest fat has started rising again. How could I loose chest fat now.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My body has started increasing chest fat actually I was very fatty before and have a lot of fat over my chest. When I...
hello aditya, chest fat is not stomach fat its not going by crunches or stairs. if u want to loose first of all you have to cut off fat in your diet plan and low carbs like after wakeup 1 glass warm water with little lemon and honey breakfast oats with milk, 3 white eggs, papaya , 6 almonds brunch salad , green tea lunch 1 chapati, green vegies, little curd before workout 1 apple , black coffee after workout 3 white eggs, sprouts, 1 apple,1 glass juice dinner 1 chapati, boiled daal, salad, boiled chicken breast, before sleep green tea things to remember no sugar no xtra salt no junk food drink plenty of water or in workout u do running , pushups , pechdeck, and more chest workout specially fly
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I am 25 year old boy. I got married 5 month before. I am felt some problem in my tummy, I am not able to digesting food easly. My tummy size increasing slow slowly. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 year old boy. I got married 5 month before. I am felt some problem in my tummy, I am not able to digesting fo...
Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times
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My weight is increased I want to loose my weight due to overweight I can't run so much.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increased I want to loose my weight due to overweight I can't run so much.
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. So what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. S...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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My husband is 23years of his age he is physically fit and have healthy diet. He has gone through an appendix surgery so his belly fat rises due to swollen area. How can I help him to reduce the fat on his belly. He is trying exercises but no great results we are experiencing. Please help thanks.

BAMS
Ayurveda, Ambala
My husband is 23years of his age he is physically fit and have healthy diet. He has gone through an appendix surgery ...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
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I am 24 years old girl! my weight is day by day increased! how can I loss my weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 24 years old girl! my weight is day by day increased! how can I loss my weight?
You need weight reducing diet, reasonable exercises, yogasana and safe selected herbal supplements, which will reduce your weight gradually.
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I am little fat is my body mass index alright and what should I do to prevent diabetes in future.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am little fat is my body mass index alright and what should I do to prevent diabetes in future.
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.
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I want to lose my weight as well as my tummy. I dont want to do any sort of excercise but only can follow my diet very very strictly.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.

Vaidya Visharad
Ayurveda, Narnaul
What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.
Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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