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Dr. Dhruv Singh

Bariatrician, Mumbai

Dr. Dhruv Singh Bariatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dhruv Singh
Dr. Dhruv Singh is a renowned Bariatrician in Veera Desai Road, Mumbai. You can consult Dr. Dhruv Singh at Just Diabetes in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Dhruv Singh on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Just Diabetes

201 Shreyans Audeus,Fun Republic Cinema lane,Off Veera Desai Road,Andheri (West) L/M Hard Rock Cafe, MumbaiMumbai Get Directions
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Hello doctor, pls consult me how to remove or trim my fat on stomach. Please consult me more effective diet or medicine, which is lastly action against the fat.

BHMS
Homeopath, Sindhudurg
Hello doctor, pls consult me how to remove or trim my fat on stomach. Please consult me more effective diet or medici...
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Inform for safe and effective homoeopathic treatment.
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How to reduce my weight. I am fatter day by day. So please give me some solution's.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How to reduce my weight.
I am fatter day by day. So please give me some solution's.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation
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Can You Lose Fat From Specific Places?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Can You Lose Fat From Specific Places?

It is often a misconception that you can lose fat from a specific place. If you lose fat from the body, then the fat loss would be from the entire body and won’t be restricted to a specific area of your body. Exercise and diet combined together form an effective tool which you can use to lose fat from your entire body.

The fat in the body is stored in the form of triglycerides, which the body cannot break down for energy. The triglycerides are first broken down to glycerol and fatty acids, which are then released into the bloodstream, following which they can be used as energy. 

Initially the body uses the available carbohydrates present in the blood for energy; fat is only used as fuel after the carbohydrates supply is exhausted. Hence, prolonged steady state exercise, such as jogging for 50-60 minutes is an efficient method of burning fat. Another strategy you may employ to lose fat from your body is by a method called high intensity interval training. 

High intensity interval training (HIIT) is increasingly becoming the new fad in fat loss. This method utilizes a concept where you do an exercise at full thrust for a short time of 20-30 seconds followed by a short rest period of 10-15 seconds; this comprises of one set. Repeat for another 9 to 10 sets for a proper HIIT workout. The idea is to burn energy during the exercise and after the exercise is complete.

The exercises in HIIT are done at full throttle which means your heart rate centers around an anaerobic zone and this creates an oxygen shortage in the body. An effect called EPOC (excess post-exercise oxygen consumption) is induced in the body that results in an elevated metabolism for up to 24-48 hours after the workout. So you would be burning fat simply by doing nothing.

The fat loss process occurs when the fat cells around the body shrink. Doing body specific exercise such as crunches to lose fat from the stomach does not work and will only work the muscle underneath the fat. It is better to focus on compound exercises that involve the entire body to burn more calories and lose fat from the body.

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Sir my problem is my stamina has been reduced and I am not able to do some heavy work if I do I am feeling not well my head and my eyes are rounding and also some issues with my stomach fat before 1years I don't have any issues with it but now it is creating so many problems please help me.

BHMS
Homeopath, Ludhiana
Sir my problem is my stamina has been reduced and I am not able to do some heavy work if I do I am feeling not well m...
Hello.... Fir lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight....... Start morning walk or yoga or you can join gym....... Apple is good for reducing fat...... Take homoeopathic tonic:- Alfa alfa tonic ( two spoons twice a day ).. This will reduce weakness..... For more advice you can consult me....... Good luck.......
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I have a desk job and in the last 2years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I have a desk job and in the last 2years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.
Dear main reason of your wt gain in long sitting, after every 30-45 min stand for 3min atleast. Eat healthy food. Avoid junk food. Keep urself well hydrated. Chose mid snacks that are healthy. Carry small snacks with you to avoid eating high calorie unhealthy food. Do exercise 3-5 times a week.
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Sir the quantity of fat is more in my body because of this I am facing many problem I request you to tell me about the diet and exercise which I should take so that my body come in balance condition. I am waiting for your best suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir the quantity of fat is more in my body because of this I am facing many problem I request you to tell me about th...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hello, My height is 5 ft 3 inch and my weight is around 75 kg. Some of my friends are saying that I am over weighted. So I really wanted to know that my weight is fine or I am over weighted. Regards, Irshad.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello,
My height is 5 ft 3 inch and my weight is around 75 kg. Some of my friends are saying that I am over weighted....
Yes, your bmi is around 29. So you are indeed overweight - obese. If your waist circumference just below the belly button is more than 33, then also you are have excessive weight. You need to lose at least 10 kg to be in healthy range. All the best.
3 people found this helpful
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I'm suffering along time my weight has gain continues. My cholesterol & BP high problem so please medically treatment for me how to loose weight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm suffering along time my weight has gain continues. My cholesterol & BP high problem so please medically treatment...
Dear Lybrate User, *Do cardio exercise like swimming, jogging, cycling. *Avoid more maida related junk foods, avoid alcohol, smoking. *Drink butter milk every day. *Consume 2 roasted garlic and chew little piece of ginger. *Drink warm water. *Avoid day time sleeping.
2 people found this helpful
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Hi I am 22 years old. 5'6" height and weight 62 kg but according to my BMI i am supposed to be 56 kg how do I reduce my weight n keep fit?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi  I am 22 years old. 5'6" height and weight 62 kg but according to my BMI i am supposed to be 56 kg how do I reduce...
Increase in weight or abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
2 people found this helpful
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I have extra mass on the right side of my nose. It looks little bit weird so there is any solution by which I reduce this mass?

Vaidya Visharad
Ayurveda, Narnaul
I have extra mass on the right side of my nose. It looks little bit weird so there is any solution by which I reduce ...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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How to reduce belly fat. Diet plan for reducing belly fat. I want immediate action.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to reduce belly fat. Diet plan for reducing belly fat. I want immediate action.
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Hello. I am a male, 49 years and 130 kg (obesity). Can I start taking orlistat to check weight gain. What is recommended dosage and potential side-effects (if any).

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Hello.
I am a male, 49 years and 130 kg (obesity). Can I start taking orlistat to check weight gain. What is recommen...
Usually it's not advisable to take but if you want to take recommended dose will be 120 mg three times a day with or after 1 hour of meal. Caution- food must contain fat & it should be more then 30% of fat or calories. Avoid heavy oily or caloric diet. Common side effects are faecal Incontinence, Oily evacuation, Urgency in bowel etc.
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How can I reduce my fat. How can I Control my diabetics. How can I reduce my temper. How can I control my renal problem.

MSc
Dietitian/Nutritionist, Chandigarh
How can I reduce my fat.
How can I Control my diabetics.
How can I reduce my temper.
How can I control my renal problem.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
3 people found this helpful
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Hi my son completed 11 month but he is still crawling only but he will stand by holding things all and if I put him in walker he will walk fast all over. I am giving practice to him to walk by holding my hand but he walk only 10 steps later he sits. When will he walk. Any things I want to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi my son completed 11 month but he is still crawling only but he will stand by holding things all and if I put him i...
Have patience he is 11 months only now, if he has achieved supported standing & walking then soon he will also achieve walking freely. Some children start unsupported walking around 1 1/2 yrs of age also Give him good legs massage Let him stand & walk with support then gradually decrease minimise his support
1 person found this helpful
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I have lot of black marks in my face how get clear from it and I want to reduce my weight healthily please suggest me some way.

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
I have lot of black marks in my face how get clear from it and I want to reduce my weight healthily please suggest me...
Black marks on the face are usually secondary to acne or some trauma. The treatment will vary depending on the cause. However avoid scrubbing the face frequently and using over the counter medications for the same as it will worsen.
6 people found this helpful
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I'm 21 years old man. My face have lot of pimples and black dots. How can I reduce it and how can get my face glow and clear.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I'm 21 years old man. My face have lot of pimples and black dots. How can I reduce it and how can get my face glow an...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply pounded orange and lemon peel apply on affected area.
2 people found this helpful
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I am using wow garcinia cambogia capsules for weight loss. After few days I feel fat infact I think my weight is gaining, please help me what can I do after few days it does work?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am using wow garcinia cambogia capsules for weight loss. After few days I feel fat infact I think my weight is gain...
Start eating natural medicines called triphala churan it will help you to lose 7to 8 kgs in just 90 days but the only condition is you have to eat it regular for 90 days. The method of eating is you have to eat this in morning empty stomach with lukewarm water and the quantity should be 5 grams.
3 people found this helpful
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Dr. meri mom ka name hai unke weight ke karan unse khada nahi hu ja raha hai 3 ya 4 mahino se woh khadi nahi ho payi unhe ek do baar khada krne ki koshish bhi ki thi but ghutno ke dard ke karan unse khada nahi hua ja raha hai so pls koi aesa upaye bataye jo unhe agr kisi hospital main 2 ya 4 din admit bhi krna pade to koi dikkat nahi but woh apne pero pe khadi ho jaye pls Dr. Sahab koi achcha sa solution de please.

MD - Anaesthesiology
Anesthesiologist, Anand
Dr.   meri  mom ka name hai unke weight ke karan unse khada nahi hu ja raha hai 3 ya 4 mahino se woh khadi nahi ho pa...
Lybrate-user ji aapane apni mom ki age aur weight nahi bataye. Knee pain k liye ye bahot jaruri hai. Your mom need to reduce weight. Along with it she also need to undergo knee replacement surgery. Now a days you can undergo such surgery with 4 or 5 days hospitalisation only. Consult a gud orthopaedic surgeon of your town who is doing knee replacement surgery. And let your mom undergo this surgery.
2 people found this helpful
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I have weight loose problem. I am doing job at the post of front receptionist. I want loose my weight, what can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have weight loose problem. I am doing job at the post of front receptionist. I want loose my weight, what can I do.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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Know More About Obesity

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
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How to manage Obesity?

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