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Dr. Dhruv Singh

Bariatrician, Mumbai

Dr. Dhruv Singh Bariatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dhruv Singh
Dr. Dhruv Singh is a renowned Bariatrician in Veera Desai Road, Mumbai. You can consult Dr. Dhruv Singh at Just Diabetes in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Dhruv Singh on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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201 Shreyans Audeus,Fun Republic Cinema lane,Off Veera Desai Road,Andheri (West) L/M Hard Rock Cafe, MumbaiMumbai Get Directions
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How to loose my weight is 98 kg and my age is 17 years please give some suggestions.

BAMS
Ayurveda, Ambala
How to loose my weight is 98 kg and my age is 17 years please give some suggestions.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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I am a 24 years old male and I have a problem of excessive fat in my entire body so I am taking Green Coffee Bean Extract at every evening. Is Green Coffee aids in weight loss?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 24 years old male and I have a problem of excessive fat in my entire body so I am taking Green Coffee Bean Ext...
Dear user. I can understand. Green coffee bean extract do not have any direct impact on your weight reduction. It just works as green tea. It improves your metabolism. That is all. There are no short cuts to reduce the weight except ardent physical exercise and nutritious diet. dieting is not fasting, please understand. Take care.
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Tips On How To Lose Weight By Following A Healthy Diet

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips On How To Lose Weight By Following A Healthy Diet

Tips On How To Lose Weight By Following A Healthy Diet

3012 people found this helpful

Hi. I am a 22 years female. Im putting on a lot of weight and trying hard to reduce it to. Please suggest me some medicine/proteins which can help me reduce faster.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga you start medicines for slimming with these diet.
1 person found this helpful
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Kindly suggest ayurvedic medicine and lifestyle changes for weight reduction. Patient - 54F is overweight and has acute pain and swelling in her legs for a few months now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Kindly suggest ayurvedic medicine and lifestyle changes for weight reduction. Patient - 54F is overweight and has acu...
Mam, you reduce your weight with the help of some home remedies. 1) Cinnamon tea (1 tsp. Ground cinnamon, 1 cinnamon stick, 8 ounces of fresh water) 2) Green tea and ginger 3) Take water (approximately 10 glasses) 4) Yoghurt and honey (plain and low fat yoghurt) 5) Bottle gourd juice (add little amount of lime juice) 6) Get enough sleep.
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How can I loose my weight with in a short period of time and tell me about the diets.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
How can I loose my weight with in a short period of time and tell me about the diets.
The right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I am 34 years old and have a weight of 85 kg. I hv gastric problem too. want to reduce weight, how can I do so. I hv undergone 2 scissorian for delivery of babies.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 34 years old and have a weight of 85 kg. I hv gastric problem too. want to reduce weight, how can I do so. I hv ...
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep, avoid late night dinner. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
1 person found this helpful
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I am suffering from thyroid. Want to lose weight. Please suggest the best method to reduce weight. Have one 3 years old kid so don't have enough time to go for gym n all.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from thyroid. Want to lose weight. Please suggest the best method to reduce weight. Have one 3 years o...
Hello, Hypothyroidism is a disorder that interferes with the metabolism of the body hence weight loss becomes difficult compared to normal individual. Reduce your gluten intake i.e foods like wheat and wheat products including maida and food products should be reduced as it reduces iodine uptake and suppresses thyroid function in the body, also avoid taking simple sugars from candies and juices. Include more of leafy vegetables, nuts, fish if non-vegetarian, tomatoes. A diet high in fat, moderate protein and low in carbohydrate is good for hypothyroidism. Avoid junk food. Exercise if a must for weight reduction, since you have a small baby I understand it is difficult to go to gym, but you have other ways, take small walks, try and do your household chores by yourself since the baby is 3 years old you can take the baby along with you to the park and play along with him. Try to think of ways to be active and avoid excuses as far as possible and also do not forget to take your thyroid medications first thing in the morning.
1 person found this helpful
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I have so much fat on my stomach so what should I do for remove it thanks so much.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have so much fat on my stomach so what should I do for remove it thanks so much.
Do exercise like yoga, plank, push ups etc. Eat small amount of foods frequently. Eat 5-6 time instead of 3 big meals. Drink plenty of water specially before meals. Use unrefined foods. Extra protein foods will help you like lean meat, egg white, fish etc. Avoid fast foods, sugar, cola etc. Avoid smoking, alcohol. Stay stress free and take quality sleep. These are common but for more details and quick result consult me privately on lybrate.
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Hi, I am 29 year male my hight is 5. 10 inch and weight is 81kg I want to reduce my weight with veg diet can you help me with this.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
1 person found this helpful
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I have a desk job for last two years. And my weight increased from 50 kg to 60 kg. Help me to lose my friend.

BAMS
Ayurveda, Ambala
I have a desk job for last two years. And my weight increased from 50 kg to 60 kg. Help me to lose my friend.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Hi I am 34 year female I got vitamin D deficiency that's why I got some injections as treatment, but after that my weight got increased 8 kg. Please tell me the healthy way to reduce fat.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 34 year female I got vitamin D deficiency that's why I got some injections as treatment, but after that my we...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
3 people found this helpful
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I am a non vegetarian my height is 5.4 feet and my weight is 65 kg suggest me what should I do to shed my weight?

BAMS
Ayurveda, Ambala
I am a non vegetarian my height is 5.4 feet and my weight is 65 kg suggest me what should I do to shed my weight?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
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I want to loss my weight. What can I do please suggest and also suggest yoga poses which loss the belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to loss my weight. What can I do please suggest and also suggest yoga poses which loss the belly fat.
1/2 strength exercise in morning like suryanamaskar is best way for lossing extra fat without any harm to body eat home made garam garam food only avoid day time sleeping and late night eating avoid freeze water cold drinks freeze stored food etc avoid overeating and frequently eating habit periods paricharya following is must for menturating women to avoid weight gain etc like diseases avoid heavy work heavy food bathing travelling exercise during period day which has no alternative
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My weight is increased from 70 to 80 because of my desk work please help me how to loose back it to 70.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My weight is increased from 70 to 80 because of my desk work please help me how to loose back it to 70.
Hello lybrate-user, sedentary life is the key contributor to weight gain. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc). Also try to not sit at a place for more than 30 minutes as this drops your metabolic rate. 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
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Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner?

Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!

  • Shop Right: Get nutrition right by first of all shopping right. When you fill your kitchen and pantry with healthy food, remember that good food choices will automatically follow you. So, ditch the packaged food and go for fresh ingredients that can help you cook up a storm even as you get aromatic and rich homemade flavours, right on your table. And remember there is nothing better than the satisfaction of a home cooked meal at the end of the day. Throw in some organic grains, put out the brown bread, and get yourself some fresh tasting ingredients to make a pasta sauce from scratch or prepare a salad dressing in a matter of minutes.
  • Smaller Crockery: Are you guilty of overeating? The real culprit might just be your crockery - or rather, its size. Try taking on smaller portions with smaller bowls and plates. This will ensure that you take smaller heapfuls by default, and before you know it, your stomach will be full!
  • Smaller Meals, Bigger Effect: You may have heard this being said many times, but it is true. The trick is to pace your metabolism and throw small quantities at it, so that it is easier to break the food down faster. Take at least five to six meals in a day and watch how soon your tummy starts to shape up and lose its flab.
  • Mental Hunger: Hungry for a snack and ravenously so? Well, it may be time to tackle that pesky mental hunger. Begin by taking a few glasses of water and then give yourself a few nuts like almonds as well as some raisins. Keep these kinds of snacks handy so that you can pass your time when you are bored or even anxious, without overeating and putting on excessive kilos.
  • Vegetables and Fruit: A good dose of fibre can help in tightening your contours because these digestive fibres are well known for flushing toxins out of your system and breaking down the food really fast!

So get on the effective diet bandwagon and banish those fad diets from your menu, today! If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3609 people found this helpful

I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I am gaining weight day by day. And I am suffering from gallstones also. Suggestions needed for weight loss please.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I...
Aim for long term weight loss. For Gall stones try Homeo treatment..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I want to reduce my weight because iam not getting periods regularly. Before 1 year my weight was 65 and I used to get period every month and my height is 168cm. Now at present my weight was 75 kg and I want to reduce so that I will be healthy and good looking. And suggest me the diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to reduce my weight because iam not getting periods regularly. Before 1 year my weight was 65 and I used to ge...
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment is 100% succesful. Consult to me for further suggestions. THANKS.
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My weight is 85 kg. I want loose some weight. please suggest me what should I do to overcome this.

BHMS
Homeopath, Sindhudurg
My weight is 85 kg. I want loose some weight. please suggest me what should I do to overcome this.
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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I want to lose weight. I am now feeling more lazy than before. I am going for daily walk. But from past few months I am finding to go for walk too. I am 25 and weight is 80 kg. I have double chin and belly.

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician,
I want to lose weight. I am now feeling more lazy than before. I am going for daily walk. But from past few months I ...
If you are feeling lazy even for walk you need to get evaluated for haemoglobin and thyroid function test. Get back to me with the result.
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