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Dr. Dhruv Singh

Bariatrician, Mumbai

Dr. Dhruv Singh Bariatrician, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dhruv Singh
Dr. Dhruv Singh is a renowned Bariatrician in Veera Desai Road, Mumbai. You can consult Dr. Dhruv Singh at Just Diabetes in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Dhruv Singh on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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201 Shreyans Audeus,Fun Republic Cinema lane,Off Veera Desai Road,Andheri (West) L/M Hard Rock Cafe, MumbaiMumbai Get Directions
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Sir Mera weight bahut jada badh gya hai or, or badhta ja rhaaa hai. Kuch suggest kijiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Sir Mera weight bahut jada badh gya hai or, or badhta ja rhaaa hai. Kuch suggest kijiye.
Sabse phle tho aap oily spicy junk fatty & heavy food avoid kare. Daily morning walk per day 3-4km. Pranayaam kafalbhati in the morning. 6-8hour ki puri neend le. Din me nhi soye. 1glass warm water with 1/2 lemon juice with 2tea spoon honey before meal in the morning. Saath me ayurvedic treatment le.
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Sir am 31 years old woman my problem is my abdomen is bulging after delivery last 5 years back what can I do for reduce my wait and bulging abdomen otherwise am fit all investigation r normal please help.

MSc
Dietitian/Nutritionist, Chandigarh
Sir am 31 years old woman my problem is my abdomen is bulging after delivery last 5 years back what can I do for redu...
Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
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I am 24 years old. But I am over 80kg. I am looking so ugle. So what I have to do so that I can stop myself to become more fat and decrease my fat too? Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 24 years old. But I am over 80kg.
I am looking so ugle. So what I have to do so that I can stop myself to become...
Hi, to lose weight you need to eat 5-6 small meals a day, drink 10-12 glasses of water, sleep 8 hrs n exercise 1hr a day.
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I am 33 year old male tried many things to reduce my weight. Even tried cryolipolisys nothing worked please help me to reduce my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 year old male tried many things to reduce my weight. Even tried cryolipolisys nothing worked please help me t...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I am 25years old male and have loose motions for last 1 months especially after breakfast daily I hv to go within 10mins and my belly is increasing day by day. Pls suggest me he to overcome from this problem. Subscribe me best medicine or exercise and my daily meal schedule.

MBBS
General Physician, Cuttack
I am 25years old male and have loose motions for last 1 months especially after breakfast daily I hv to go within 10m...
1.Take one tablet of Norflox TZ twice daily for 5 days 2.Avoid oily,spicy and fatty food.Take bland diet 3.If no relief,meGet your stool examined and consult doctor/
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I have been suffering due to gas in stomach? please tell me solution and food to cure this? Due to gas people do not want to sit beside me? please help. 23 year male1 little fat on stomach.

MBBS
General Physician, Cuttack
I have been suffering due to gas in stomach? please tell me solution and food to cure this? Due to gas people do not ...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 1tablet thrice daily after food for few days 5.consult for further advice
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Hello doctor I'm mohamed musthafa. I'm 25 years old male. I have belly I need to decrease my stomach and weight. Please let me know know what I do for that. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor I'm mohamed musthafa. I'm 25 years old male. I have belly I need to decrease my stomach and weight. Plea...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to the joints in the future? How to reduce it?

BHMS
Homeopath, Raebareli
I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to th...
Please avoid too long standing/sitting/ac exposure. Do morning walk in a open ground/terrace. Do a x-ray of the affected area.
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I'm 23 years old and I'm joining gym and I want to losing my belly fat wht should I do.

Vaidya Visharad
Ayurveda, Narnaul
I'm 23 years old and I'm joining gym and I want to losing my belly fat wht should I do.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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I have facing from stomach fat. I really don't like my fat on my stomach. I'm 27years old guy and my height is 5" 6 or 5" 7 around. I want to loose n control my fat from stomach. Now a days I'm thinking to use a fat cutter or fat burner product for ex:- (nutrislim). Pls tell me it is safe to use. N. How can I loose or control my stomach fat?

BHMS
Homeopath, Raebareli
I have facing from stomach fat.
I really don't like my fat on my stomach.
I'm 27years old guy and my height is 5" 6 o...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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How can I lose my weight to get slim and fit body to attracts other from my personality.

Vaidya Visharad
Ayurveda, Narnaul
How can I lose my weight to get slim and fit body to attracts other from my personality.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I want to loose weight So please tell me what type of food I have to eat and What type of exercise can I do Can it is possible to loose 5 kgs in 1 months Thank you.

BAMS
Ayurveda, Ambala
I want to loose weight
So please tell me what type of food I have to eat and
What type of exercise can I do Can it is...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 24 years old & I am suffering from obesity. please tell me how can I loose my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 24 years old & I am suffering from obesity. please tell me how can I loose my weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I need a help to reduce my belly fat and stay fit and which all foods to consume to burn belly fat.

PDDM, MHA, MBBS
General Physician, Nashik
I need a help to reduce my belly fat and stay fit and which all foods to consume to burn belly fat.
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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Good evening Doctor I live in mumbai. I want to reduce my weight it is approx 120kgs. I m suffering from thyroid and taking medicine sine 2 yrs. Kindly suggest me what to do so that i can reduce the wait ASAP

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Hello, I understand your problem use AROGYAM PURE HERBS WEIGHT LOSS KIT to easily cure your problem without any side effects.
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I still have love handles and beer belly even after 6 months of eating healthy and exercising. Am I doing something wrong? Because I don't understand. I know weight loss takes time but like shouldn't my love handles be half gone by now?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I still have love handles and beer belly even after 6 months of eating healthy and exercising. Am I doing something w...
Here are some tips for weight loss as well as belly shaping: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Practice kapalbhati along with breathing exercises, toe touching, waist rotation, abs, crunches, cycling daily. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously 13. Avoid sleeping in afternoon. Light nap of 20 mins is ok 1 hr post meal.
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My wife is 29 years old her weight is increasing, we were married 3 years ago. If you can provide us dieting chart to help her in reducing her weight. Thanks.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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My weight is 85 kg. I want loose some weight. please suggest me what should I do to overcome this.

BHMS
Homeopath, Sindhudurg
My weight is 85 kg. I want loose some weight. please suggest me what should I do to overcome this.
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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My sister wants to know tips and diet restrictions to lose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My sister wants to know tips and diet restrictions to lose weight as soon as possible.
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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Hi , I am 29 years old I have 2kids both are c sec , my 2nd baby s 7months old I have gained weight now I am 87 kg , I want to reduce weight

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi , I am 29 years old I have 2kids both are c sec , my 2nd baby s 7months old I have gained weight now I am 87 kg , ...
You should wait before you start to loose weight. Mild exercises and healthy diet should be followed. Once you stop breastfeeding, you can start with a regular workout routine to loose weight. You know it is temporary, it will be best to remove naturally. There are no such easy steps like vaccine to remove the fat. Liposuction is a technique but it can demand more effort in caring than working out and following a diet plan.
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