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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dhruv Singh
Dr. Dhruv Singh is a renowned Bariatrician in Veera Desai Road, Mumbai. You can consult Dr. Dhruv Singh at Just Diabetes in Veera Desai Road, Mumbai. Save your time and book an appointment online with Dr. Dhruv Singh on Lybrate.com.
Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Just Diabetes
201 Shreyans Audeus,Fun Republic Cinema lane,Off Veera Desai Road,Andheri (West) L/M Hard Rock Cafe, Mumbai, Mumbai Get Directions
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20
years old
male
from
Delhi asked
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet.
Green tea with cinnamon
wheat bran
wheat grass
canola oil
flaxseeds.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Inform for safe and effective homoeopathic treatment.
29
years old
male
asked
MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily.
2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food.
3. Drink 1 glass water half an hour before meal.
4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also.
Yoga asanas you can do
- Manduk asana
- Sarwang asana
- Setubal asana
- Pawan Mukht asana
Pranayama
-Anulom Vilom
-Deep Breathing
- Kapal bhati
Other exercises
-Crunches
-Cycling
-Leg rotation
Shared 7 months ago • Featured Tip
MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
It is often a misconception that you can lose fat from a specific place. If you lose fat from the body, then the fat loss would be from the entire body and won’t be restricted to a specific area of your body. Exercise and diet combined together form an effective tool which you can use to lose fat from your entire body.
The fat in the body is stored in the form of triglycerides, which the body cannot break down for energy. The triglycerides are first broken down to glycerol and fatty acids, which are then released into the bloodstream, following which they can be used as energy.
Initially the body uses the available carbohydrates present in the blood for energy; fat is only used as fuel after the carbohydrates supply is exhausted. Hence, prolonged steady state exercise, such as jogging for 50-60 minutes is an efficient method of burning fat. Another strategy you may employ to lose fat from your body is by a method called high intensity interval training.
High intensity interval training (HIIT) is increasingly becoming the new fad in fat loss. This method utilizes a concept where you do an exercise at full thrust for a short time of 20-30 seconds followed by a short rest period of 10-15 seconds; this comprises of one set. Repeat for another 9 to 10 sets for a proper HIIT workout. The idea is to burn energy during the exercise and after the exercise is complete.
The exercises in HIIT are done at full throttle which means your heart rate centers around an anaerobic zone and this creates an oxygen shortage in the body. An effect called EPOC (excess post-exercise oxygen consumption) is induced in the body that results in an elevated metabolism for up to 24-48 hours after the workout. So you would be burning fat simply by doing nothing.
The fat loss process occurs when the fat cells around the body shrink. Doing body specific exercise such as crunches to lose fat from the stomach does not work and will only work the muscle underneath the fat. It is better to focus on compound exercises that involve the entire body to burn more calories and lose fat from the body.
21
years old
male
from
Hyderabad asked
Hello....
Fir lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread......
Drink lots of water.........
Prefer skimmed milk and milk products because its less in fat.......
If you are non veg then prefer lean meat and also avoid yellow part of egg........
Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight.......
Start morning walk or yoga or you can join gym.......
Apple is good for reducing fat......
Take homoeopathic tonic:-
Alfa alfa tonic ( two spoons twice a day ).. This will reduce weakness.....
For more advice you can consult me.......
Good luck.......
32
years old
male
from
Jalna asked
Dear main reason of your wt gain in long sitting, after every 30-45 min stand for 3min atleast.
Eat healthy food.
Avoid junk food.
Keep urself well hydrated.
Chose mid snacks that are healthy.
Carry small snacks with you to avoid eating high calorie unhealthy food.
Do exercise 3-5 times a week.
26
years old
male
from
Bhopal asked
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and spicy food. And constipation.
24
years old
male
from
Mumbai asked
fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Yes, your bmi is around 29. So you are indeed overweight - obese. If your waist circumference just below the belly button is more than 33, then also you are have excessive weight.
You need to lose at least 10 kg to be in healthy range.
All the best.
28
years old
male
from
Navi Mumbai asked
Dear Lybrate User,
*Do cardio exercise like swimming, jogging, cycling.
*Avoid more maida related junk foods, avoid alcohol, smoking.
*Drink butter milk every day.
*Consume 2 roasted garlic and chew little piece of ginger.
*Drink warm water.
*Avoid day time sleeping.
23
years old
female
from
Visakhapatnam asked
Increase in weight or abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
20
years old
male
from
Jhansi asked
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body.
• Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
22
years old
male
from
Bangalore asked
Hi, lybrate-user
You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you.
Sample Diet Plan
Breakfast â Cheese omelets with green salad.
Lunch â Vegetables with salad.
Dinner â Chicken/Paneer tikka with salad.
Snack â Nuts with lemon soda.
Suggest Supplements
Microfruit tablets daily after breakfast
Cytofresh tablets daily after breakfast
Lipolyzer tummy tablet after lunch and dinner.
21
years old
male
from
Delhi asked
Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Usually it's not advisable to take but if you want to take recommended dose will be 120 mg three times a day with or after 1 hour of meal.
Caution- food must contain fat & it should be more then 30% of fat or calories.
Avoid heavy oily or caloric diet.
Common side effects are faecal Incontinence, Oily evacuation, Urgency in bowel etc.
22
years old
male
from
Mumbai asked
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
31
years old
female
from
Coimbatore asked
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Have patience he is 11 months only now, if he has achieved supported standing & walking then soon he will also achieve walking freely. Some children start unsupported walking around 1 1/2 yrs of age also
Give him good legs massage
Let him stand & walk with support then gradually decrease minimise his support
20
years old
female
asked
Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
Black marks on the face are usually secondary to acne or some trauma. The treatment will vary depending on the cause. However avoid scrubbing the face frequently and using over the counter medications for the same as it will worsen.
23
years old
male
from
Kollam asked
Hello,
due to wrong feeding habit like irregular hours of eating
improper food, excess of fatty acid n starches food
drink grapes, pear, plum, tomato, cucumber, carrot
spinach home made juice 1/2 times
a teaspoonful of coriander juice mixed with
pinch of turmeric powder and apply
pounded orange and lemon peel apply on affected area.
25
years old
male
from
Mumbai asked
Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start eating natural medicines called triphala churan it will help you to lose 7to 8 kgs in just 90 days but the only condition is you have to eat it regular for 90 days. The method of eating is you have to eat this in morning empty stomach with lukewarm water and the quantity should be 5 grams.
42
years old
female
from
Delhi asked
Lybrate-user ji aapane apni mom ki age aur weight nahi bataye. Knee pain k liye ye bahot jaruri hai. Your mom need to reduce weight. Along with it she also need to undergo knee replacement surgery. Now a days you can undergo such surgery with 4 or 5 days hospitalisation only. Consult a gud orthopaedic surgeon of your town who is doing knee replacement surgery. And let your mom undergo this surgery.
31
years old
male
from
Bhopal asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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