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Dr. Dhiraj K.Aher

Ayurveda, mumbai

Dr. Dhiraj K.Aher Ayurveda, mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dhiraj K.Aher
Dr. Dhiraj K.Aher is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Dhiraj K.Aher personally at Sanjeevani Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Dhiraj K.Aher and consult privately on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Maharashtra Council Of Homeopathy


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Sanjeevani Clinic

Sanghratna CHS,Bldg.No.23B,Shop No.21&22,Mahada Colony,New Gautam Nagar. Landmark: Cybercraft Web Design Agency, Mumbaimumbai Get Directions
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I have TSH level 6.19 but I have no any other complication except weight loss and tiredness. Is that I have hyperthyrodisam or not. If yes than what is treatment for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Tsh normal range is 0.4-4.2. You sure have hyperthyroidism consult endocrinologist go for thyroid profile complete.
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Lybrate | Dr. Sumana speaks on IMPORTANCE OF TREATING ACNE EARLY

Dermatologist, Davanagere
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Lybrate | Dr. Sumana speaks on IMPORTANCE OF TREATING ACNE EARLY 

I am 41 years male have a problem of snoring creates disturbance in sleep. What I need to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Most of the time people snoring enjoying the sleep but others nearby can't sleep and might be repenting your company. Don't worry. Enjoy! (lol) if you are really interested I ll suggest you something which is pungent to instill but may smoothen the respiration to some extent. May not be fully. Ent surgeon must have checked and dns may be one thing for which surgery is advised. But even that's not exhausting remedy. There r other reasons too but effective remedy is not visible. If like to experience the herbal route, please revert.
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He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
2 people found this helpful
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I wanted to know that which supplements are best for weight gaining. And can I take whey proteins as I want to join gym also.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Start taking alternative day 2 eggs. You cab take b protein powder 2 tsp per day in a glass of milk.
1 person found this helpful
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Hii, I am 19 year old And my problem is my body kuch bhi acche se khata hu fir bhi meko lagta hai ni h mai bhot patla hu and iske liye mujhe bhot jagah pe sunna padta hai please give me a solution ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I have 70 kg weight every time I depressed for weight. When I run I tiard so much. I can't pls give suggestion for lose weight.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Mr. Lybrate-user, you are just a little heavy according to your height. May be you are having extra fat on some portion so start doing some extra physical activity of your choice and avoid high calorie food and fried things. Have all three meals consisting 1 portion protein, 1 portion carbohydrate and 2 portion veggies with fruits, salads and healthy liquids like plain water, butter milk, lime water ad lib.
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My teeth is not good I brush with colgate paste but blood is coming when brush the teeth or when hard thing to cut with teeth.

Dentist, Raipur
Kindly get scaling done and use a gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
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I have back pain, continuous back pain in morning while sleeping. Every morning my back pain starts due to sleeping what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I have pain in throat. I saw inside some bubble type sore but eating drinking no problem. I have sinus problem.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
You need antibiotics and saline gargle. Take plenty of fluid orally so that throat is hydrated. Contact me for further advice.
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I have mark on my face which comes from pimples now how can I remove these marks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ask your queries.

I am 20 years old I have don't sleep from past 2 days. and very much head ache. What to do?

General Physician, Mumbai
The following tips help one to avoid sleep disturbance: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants (If u Consume it)which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks. K) read books which not only calm the mind but also nourish the thinking process.
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Health Benefits of sweet potatos

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Health Benefits of sweet potatos
Sweet potatoes are an excellent source of vitamin a (in the form of beta-carotene). They are also a very good source of vitamin c, manganese, copper, pantothenic acid, and vitamin b6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, vitamin b2, and phosphorus.
153 people found this helpful

Hi I ve varicocele in both testes Grade 1 in right and grade to in left. Its decreasing my serum T level If I go for microsurgical treatment then it will solve my low T problem My serum T is 3.4 its base line Diabetic from last 8 years and taking 1 gram metformin daily. Hba1c 5.4 I ve diagnosed 2years ago and continuously effecting on my health.

General Physician,
whatever investigations you have done it is all within the normal range .hence you can go for surgical intervention if required. but I have one sought is it verecocele of scrota OK sac or hydrocele or testes.however you consult a surgeon. for assessment and further management.

My name is swapna age 36 years having continuous bleeding since last three months I went to a local gynecologist and she ask me to get the scan report. Thespian report result is endometrium hyperplasia. And the doctor advice me for D&C last month I had D&C and from that day it is still bleeding. The D&C biopsy report is simple cystic endometrium hyperplasia and the doctor said it is because of high levels of estrogens and she prescribed progesterone tablets for 21 days pls kindly suggest the remedies.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You need high dose of progesterone as well as other drugs to control bleeding. Check thyroid level and coagulation profile. Control body weight. Remember you may need progesterone for long days, 21 days may not be sufficient sometimes. Actually the treatment depends on severity of bleeding as well as number of children you have.
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I am loosing weight I have cut down 2 kgs in 11 days My weight is now 110 and age is 19 please tell me a fat burner?

Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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मोटापा कम करने के छोटे-छोटे दादी माँ के नुस्खे

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
मोटापा कम करने के छोटे-छोटे दादी माँ के नुस्खे:

अपनी पसंदीदा रेसेपी को ना कहने से लेकर, सुबह जिम तक जाने की जहमत उठाने के लिए तैयार हैं आप। मोटापा कम करने के लिए आपने अपनी पूरी दिनचर्या को बंदिशों में बांध दिया है।आप अक्सर सोचते होंगे कि आप एक्सरसाइज भी काफी करते हैं, डाइटिंग पर भी अक्सर रहते ही हैं, फिर भी वजन कम नहीं हो रहा।
मोटापा कम करने के लिए छोटी-छोटी बातों का खास खयाल रखने से आप काफी हद तक अपना वजन नियंत्रित कर सकते हैं।

आइये हम आपको मोटापा घटाने के कुछ ऐसे छोटे-छोटे नुस्खों के बारे में बतायें, जो बेहद ही आसान हैं:
खाने का तरीका
मोटापा घटाने के लिए अपने आहार पर तो हम सभी ध्यान देते हैं, लेकिन आहार के सेवन का क्या तरीका है, इस बात को हम महत्व नहीं देते। खाने का सही तरीका है पहले सलाद व सब्जि़यां, उसके बाद दिन का या रात का खाना खायें। स्नै‍क्स को ऐसे स्थान पर ना रखें, जहां पर आपकी नज़र बार-बार पड़े।

प्रोटीन का सेवन
सुबह के नाश्ते में प्रोटीन का सेवन करें। दूध प्रोटीन का अच्छा स्रोत है, तो सुबह उठते ही एक गिलास दूध पीयें। प्रोटीन के सेवन के बाद आप स्नैक्स ले सकते हैं|
व्यायाम भी ज़रूरी है
व्यायाम को अपनी जीवनशैली का हिस्सा बनायें। सुबह हो या शाम, कुछ समय व्यायाम को ज़रूर दें। ज़रूरी नहीं कि आप घंटों व्यायाम करें, आधे घंटे का व्यायाम भी बहुत है। अगर आपको साइक्लिंग का, खेलने का या नाचने का शौक है, तो यह आपके लिए और भी अच्छा है।

फ्रूट जूस नहीं, फल
खाना मोटापा कम करने में मददगार होता है। आमतौर पर लोग बाजार में मिलने वाले पैक्ट जूस पीते हैं जिससे मौजूद कृत्रिम मीठा वजन घटाता नहीं बढ़ा देता है। आप केवल फूट जूस की जगह फल खाकर अपना वजन कम कर सकते हैं।

दही खाएं
दही खाने से भी वजन कम हो सकता है। ज्यादा दही खाने वालों का वजन तेजी से घटता है या कम बढ़ता है। दही में कैल्शियम और प्रोटीन फैट को कम करने में सहायक होता है, लेकिन दही या तो टोंड या स्किम्ड मिल्क की हो या फिर दूध की मलाई उतार कर जमाएं। दही रात को न खाएं। सुबह या लंच में बेहतर रहता है।

पर्याप्त नींद लें
नींद पूरी होना बहुत जरूरी है। हाल ही में नींद के संबंध में आई एक स्टडी के अनुसार कम सोने से मोटापा बढ़ाने वाले जीन प्रोत्साहित होते हैं। नौ घंटे सोने वालों के मोटापे के जीन सो जाते हैं
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My sugar is 209 p. P & 126 fasting I am taking zeta 100mg daily, my b. P. Always fluctuing some time 80/140, 90/155 and 110/155 I am taking olmezest 10 mg please Give advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It appears your bp &diabetes both are not in control. To control sugar add tab k glimpses m 1 once before break fast and for bp add mode 5 mg once a day. Then check your sugar and bp after a wee.
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I have back pain problem whenever I get up, I feel very painful my body, if you have anything for me, so please get me in this problem it takes to much pain to me I can't handle it more.

Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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