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Dr. Dhiraj K.Aher

Ayurveda, mumbai

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Dr. Dhiraj K.Aher Ayurveda, mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dhiraj K.Aher
Dr. Dhiraj K.Aher is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Dhiraj K.Aher personally at Sanjeevani Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Dhiraj K.Aher and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council Of Homeopathy

Location

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Sanjeevani Clinic

Sanghratna CHS,Bldg.No.23B,Shop No.21&22,Mahada Colony,New Gautam Nagar. Landmark: Cybercraft Web Design Agency, Mumbaimumbai Get Directions
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Good evening sir I have a small doubt my heart beat Without any reason it beats above 72 time pls help me sir.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Good evening sir
I have a small doubt my heart beat Without any reason it beats above 72 time pls help me sir.
Do not count the heart rate and be conscious of your heart. Heart rate varies throughout the day and night depending on the work, rest, sleep, exercise, mental status. So do not concentrate on your heart beat.
6 people found this helpful
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Apple Benefits and Nutrition Effects

INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
Apple Benefits and Nutrition Effects

Apple

Apples have a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some have knobby lobes at the calyx end (bottom) of the fruit. Apple fruits are firm and the skin is shiny and smooth. The color of the skin can be red, green, yellow, or a combination of those colors. The flesh is white or ivory.

Health Benefits of Apple

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

9 people found this helpful

I have neck pain for over 15 day. I thik any vein or muscle of my neck has been disturbed. The pain arise over back portion of my neck. Please tell me some home remedies for this problem. Because my studies are affected due to this.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or usegadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I hv TSH which is now undercontrol but my weight is grow after TSH. I am going for morning walk daily. What other things I do for reduce my weight?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
I hv TSH which is now undercontrol but my weight is grow after TSH. I am going for morning walk daily. What other thi...
Mam please take balance diet and a lot of water daily, try to avoid food containing high calories. Maintain your thyroid function by medicine and continue exercise.
1 person found this helpful
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I have a pimpals on my face. And black spot also. My skin was fair, but from 1year its become so dul nd black also. Please help me.

MD, DVD, MBBS
Dermatologist, Delhi
I have a pimpals on my face. And black spot also. My skin was fair, but from 1year its become so dul nd black also. P...
firstly you would require treatment for your pimples in the form of creams and tablets. then your black spots can be taken care of using some creams and chemical peels
4 people found this helpful
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Eating Right

MBBS, MD GENERAL MEDICINE, PDCC CRITICAL CARE, FCCS CRITICAL CARE
General Physician, Hyderabad
Eating Right

Eating right is one of the most important concious decisions that one can make on a daily basis

Hi i am having Hair loss problem is occurring since 3 months and dandruff is increased tremendously and my age is 20 what should I do.

BHMS
Homeopath, Faridabad
Hi i  am having Hair loss problem is occurring since 3 months and dandruff is increased tremendously and my age is 20...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200 and Badiaga 200 - both twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
1 person found this helpful
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I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take which will support my growth & have no adverse side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take ...
Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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Hi I am 32 years old and not able to drive vehicle. And when try to learn drive fells nervous.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
From an external view, and from your description, you are having driving phobia. If you want desperately to learn driving, you should go through systematic de-sensitization therapy. Otherwise take it easy. There are many people out there who don;'t drive. Worrying about your inabilities worsens anxiety and stress. Take care.
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