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Dr. Dhaval Mody

Psychiatrist, Mumbai

1000 at clinic
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Dr. Dhaval Mody Psychiatrist, Mumbai
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dhaval Mody
Dr. Dhaval Mody is a trusted Psychiatrist in Sion West, Mumbai. He is currently associated with Vrudhi Research Foundation in Sion West, Mumbai. Book an appointment online with Dr. Dhaval Mody on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vrudhi Research Foundation

#7/9, Chandra Niwas, Colony Road, Sion West, MumbaiMumbai Get Directions
1000 at clinic
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I'm 14 year old boy. I'm getting too tensed. And behaving aggressively with all. I'm totally confused why I'm doing this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 14 year old boy. I'm getting too tensed. And behaving aggressively with all. I'm totally confused why I'm doing t...
Feeling tension, is a common complaint and often without any reason people get tensed. Proper mind control by doing mediation is a very useful method and have to follow many steps as described here To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
1 person found this helpful
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I am 51 years of age. I am having regular chest pain. Precautionary I have done cardiology. All 11 points are ok. Only stress point not done. I am taking pain killers. But I get temp relief. Can you suggest me what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 51 years of age. I am having regular chest pain. Precautionary I have done cardiology. All 11 points are ok. Onl...
Hi, ok if tests suggests everything is normal, it can be either be anxiety or somatized pain. Pain which is a result of stress of which we may or may not be consciously aware. You can try some relaxation exercises and consult a psychologist for cbt to get know about the cause of pain.
2 people found this helpful
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Hi dear sir, I am suffering from stammering problem from childhood and I don't want cure completely at least I need speak with confidence please sir i am begging please help me sir.

B. Sc. Speech and Hearing
Audiologist, Delhi
First of all instead of treatment you need to understand your actual problem. For that you should see a speech therapist.
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Hello, I am 18year old female. Whenever I do self study or try to remember things, I can't remember for long time. I feel very nervous about the exam and then things becomes more harder to learn. What should I do to avoid these stressful things so that I can remember things for longer period of time and give my exam confidently in future.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, please understand human brain never forgets anything. Whatever is stored will be there till its death. Therefore there is nothing called forgetting. You are becoming anxious and that is one reason you forget what you studied. You may see a psychologist for counseling. Take care.
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I mostly feel sleepy when I study. Is there any way to control this because I can't control this sleepiness and I fall asleep whenever I feel sleepy and thus is affecting my studies .plsss suggest me some ways to stop this .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I mostly feel sleepy when I study. Is there any way to control this because I can't control this sleepiness and I fal...
Because of your age, you may be going through the effects of a spurt in the hormone testosterone as well as growth hormone. Together they can cause a lot of drowsiness and laziness. It lasts normally for two years. Due to this chemical alone, there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this.Exercise will channelize a lot of your energy and help you to deal with the situation better. Meditation will also help. Make sure you get good sleep, a minimum of 8 hours and do not exceed 9 hours. You will need social acceptance especially from your friends. If you are not faring well in that area, then at least develop one or two close friends with whom you can share feelings and other matters. The social acceptance includes having a girlfriend but do not get too close as in a romantic relationship now – you will get easily drawn in with the hormones not yet fully settled down. Talk to a counselor, if there are unresolved childhood issues.
4 people found this helpful
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I have a habit of smoking how can I quit? I have a cough since long and a sinus problem how can I resolve it well?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----consult me----- homoeopathic treatment for sinusitis--------------------- r-49 drops (dr reckeweg) drink 20 drops 3 times daily in 20 ml fresh water----------------- lemna minor 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily-------------------- in acute attacks take---------------- booume 27 or pollinosan drops (bioforce) hold 10 drops direct on tongue for 10 seconds and then swallow it. Repeat every 2-3 minutes till acute sneezing attack lasts. Report after 30 days.
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I am 22 years old male. I am smoking since last one year. How can I get to know that how much my lungs are affected. And what should I do to make myself fit and healthy once again?

MBBS
General Physician, Hyderabad
I am 22 years old male. I am smoking since last one year. How can I get to know that how much my lungs are affected. ...
You can test your lung capacity by pft. It's hard to determine the extent of damage to your lungs. Smoking cessation can stop further damage and over few years your lungs will recover slowly. The damage also depends on the exposure in terms of smoke years (number of cigarettes per day x number of years of smoking). You may take help of a psychiatrist if you have difficulty in quitting smoking.
6 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hungry. And sometimes I feel so stressed and depressed. So could please tell what should I do or what medicines should I take to be perfect again feel you know active.

BHMS, CGO
Homeopath, Pune
I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hu...
You have to follow a Correct diet plan with exercise its help to increase you metabolism , I recommended Alfa alfa tonic - Schwabe , 1 spoon three times a day before meal , and NAt.MUR 30 three times a day after 4-5 days for followup you can contact me through private questions in lybrate.
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I am unable to manage my habit of smoking .i feel tired wanna get rid of it but can not it has become a habit.

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist, Noida
Hello Lybrate User smoking or tobacco dependence is now considered as addictive disorder. You do have effective treatment options if you wish to abstain. At present the treatment options include anti craving medicines as well as nicotine replacement therapy such as Nicotine patches gums lozenges. The treatment depends on severity of use. There are also behavioral modification therapy available to further facilitate abstinence. I suggest you may opt for this under guidance of psychiatrist.
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