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Dr. Dhaval Mody

Psychiatrist, Mumbai

1000 at clinic
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Dr. Dhaval Mody Psychiatrist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Dhaval Mody is a trusted Psychiatrist in Sion West, Mumbai. He is currently associated with Vrudhi Research Foundation in Sion West, Mumbai. Book an appointment online with Dr. Dhaval Mody on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vrudhi Research Foundation

#7/9, Chandra Niwas, Colony Road, Sion West, MumbaiMumbai Get Directions
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I am shannu 25 years old from last one week im suffering from body pains now wt should I do.

BHMS
Homeopath, Delhi
I am shannu 25 years old from last one week im suffering from body pains now wt should I do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I smoke daily. Im having a chest pain since 2 weeks. How can I stop smoking? Plzzzzz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I smoke daily.
Im having a chest pain since 2 weeks.
How can I stop smoking?
Plzzzzz help me.
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I am 20 years boy and I am very exhausted by mind. My mind is not concentrating in studies and I am in very bad condition. Help.

M.Phill
Psychologist, Chennai
Relax yourself. Do not keep worrying about your studies. Stay calm and follow the tips given below you'll definetly start enjoying your studies. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
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Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60 ml daily. But only in evening. He is 42. I am worried about his liver. Is there any medication to prevent liver disease if he continues to drink. How many years it will be safe to drink this much ?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Sir my elder brother is alcoholic we tried all the ways but he is unable to stop his drinking. He drinks 5 pegs of 60...
Hi lybrate-user, your elder brother is suffering from alcohol dependance syndrome. Which is a medical disorder. He is unable to quit at his own, rather not motivated to quit. There are proper treatment of alcohol deaddiction. For this you probaby have to admit him under a psychiatrist trained in deaddiction. There he wll need detoxification treatment; intense psychotherapy e. G. Motivation therapy, relapse prevention therapy, assertive therapy etc. He will also need antcraving therapy. A through gastrointestinal checkup is also required by a gastroenterologist. Hope with proper guidance n family support your brother can be helped.
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I am always in stress condition, when people say anything about me if I am correct also I thought negative and always think about it. Little it nervous when talking with others. Less concentration in daily activities.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am always in stress condition, when people say anything about me if I am correct also I thought negative and always...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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Hi. Pls I am a man of 45 years with little income to spend. Recently I found out that I can not read properly with my EYES no pain what so ever to show any eye problem and above all I now forget things so easily. When I keep or give out anything I not easily remember. Pls HELP me. Thanks.

MS - Ophthalmology
Ophthalmologist, Rewa
Hi. Pls I am a man of 45 years with little income to spend. Recently I found out that I can not read properly with my...
Dear l u:- you r suffering from refractive error with amnesia. Take regullar aerobic exercises, eat coloured fruits & vegetables & plenty of water. Please do yoga anulom- vilom for 15 minutes at morn- evening daily. Ma.
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I'm 25 years old, my name is prashant. And I loose my concentration while study, so please help me.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
1 person found this helpful
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I don't have anyone to talk to. I am feeling depressed. I am upset as nothing affects me. If I am humiliated in front of others for some task then only I am not improving on that but it hurts me. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I don't have anyone to talk to. I am feeling depressed. I am upset as nothing affects me. If I am humiliated in front...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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How to get rid of alcoholic addiction without moving to any rehabilitation center.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I'm doing the marketing job due to over tensions I am smoking cigarettes too much so I need to stop smoking so please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Don't try to board two boats at a time. If you enjoy smoking, continue to do the same but with a slight added attention. Whenever you are about to smoke, just be aware of the whole process, right from feeling it between your fingers-putting it between your lips with attention on tobacco smell- to lighting it and most importantly being aware of smoke entering your mouth and filling up your lungs, also see the picture of smoker's lung picture on the cigarette box at the same time!
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Sir/ mam I am having exam fever. Regularly I feel tension when exam are coming. Can you please help me to stay cool and tension free before exams.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Sir/ mam I am having exam fever. Regularly I feel tension when exam are coming. Can you please help me to stay cool a...
Drink hot cup of milk with turmeric honey and almonds. Do anulam vilum. Yoga. Do head and neck massage your friend can do this.
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Hi sir/mam, I am 19 years boy. I am studying mbbs 1st yr. Only 15 days more to attend exam. I did not read anything till now. At the same time, I couldn't concentrate in study due to sexual problems like affected on gay sex feelings. Eg.if I see any good looking boy, I get affects him on feeling. I want to relieve from it. But I can't.i have to pass in my exam also. Whats the solution? Sir!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi sir/mam, I am 19 years boy. I am studying mbbs 1st yr. Only 15 days more to attend exam. I did not read anything t...
In that case, this can be ideally worked out with a therapist who will see the need to explore your developmental history to source the origins. In the meantime, it is very prudent to understand that sex has many more dimensions than the mere act of physical copulation. There is, besides the physical aspect, the emotional, intellectual, social and even the spiritual dimension to sex. In this context, we refer to it as sexuality which has to it femininity and masculinity. In fact, all of us have both these aspects to our sexuality, and if a male has developed more of the femininity in him, he is likely to display effeminate traits and may even favor female companions and relations. So a good education of these different aspects and dimensions of sex and sexuality will play a significant role in helping you to determine your orientation and favor the one that is most desirable to you. A sex educationist can help you a lot. Please do not get so alarmed and this situation can be made suitable to your orientation. In the meantime do some of these recommendations very faithfully to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I smoke 5-10 cigarettes in a day. If I quit smoking how much it will benefit me now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body organs like lungs, heart, kidney etc how to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
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Hi, Actually I had my breakup last month. So from that time I remained sad most of the time and I have to face a lot of stress. Any way to overcome that. Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, Actually I had my breakup last month.
So from that time I remained sad most of the time and I have to face a lot ...
Initial time after a break-up may be taxing , But it gradually fades. Do one n.l.p exercise collect some incidents with her of past which were hurtful and bitter. line them in a sequence and play a movie inside you, repeat it for 3-4 times in one go and feel relieved at the end. do it for few days and u will get over it soon
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Yesterday I have participated in college sports without any practice, After that iam feeling full body pain also I cannot eat food properly and feels of fever. What should I do?

MBBS
General Physician, Mumbai
Yesterday I have participated in college sports without any practice,
After that iam feeling full body pain also I ca...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ache should go for 1 tab. Please look after the problem very soon. Do not forget ah.

MBBS
General Physician, Cuttack
I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ac...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am 29. Not yet married but I have been drinking and smoking for the past 11 years. Let me know ways to quit and get started for my married life!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Quitting substance habbits are not easy. But if you have willpower, you should be able to quit the habits in one go. Quit today and sustain it with the help of will power and motivation. There are other methods like de-addiction therapy. Still, in my experience, quitting in one go is the most effective method. Motivation therapy and will power building therapy should help you. Take care.
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My brother get hyper very soon and he starts breaking things and don't understand wt is good or bad for him at that tym Please tell.

BHMS
Homeopath, Faridabad
My brother get hyper very soon and he starts breaking things and don't understand wt is good or bad for him at that t...
Hello, Give him homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Management: There are few yoga poses which helps in calming the mind and relieves stress. Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.
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Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining weight and increase tummy is there any treatment available.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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