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Dr. Dharmesh H. Bochia

MPTh/MPT

Physiotherapist, Mumbai

5 Years Experience  ·  200 at clinic
Dr. Dharmesh H. Bochia MPTh/MPT Physiotherapist, Mumbai
5 Years Experience  ·  200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dharmesh H. Bochia
Dr. Dharmesh H. Bochia is a popular Physiotherapist in Mumbai, Mumbai. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He has completed MPTh/MPT . He is currently associated with Relief Physiotherapy Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Dharmesh H. Bochia on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - MS Ramaiah Medical College, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

Location

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Relief Physiotherapy Clinic

# Shop No. 1, Omkar Prasad CHS, Plot No. 46, Opp.Ajra Bank, Goria-2, MumbaiMumbai Get Directions
200 at clinic
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I am suffering from neck pain & shoulder pain from last 5-4 day, can you suggest what to do, I am 39 year old male?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
KNEE PAIN- HOW TO TAKE CARE

Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.

A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.

1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!

2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.

3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
the joints.

4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.

5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.

6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.

7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity.

8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.

Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.


Take care!

Wishing you good health,
2 people found this helpful

I am 17 year old. I having knee pain from 4 I can't walk well. What should I do. Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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Hi. I get right hip and thigh joint pain after sitting crossed leg for sometime. Along with this I get neck pain when I get in the morning and it remains the whole day. Wht shld be done.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Your i. T bend is tight you might have back problem with the cervival. You need to correct your posture first then some stretching fot your tightened muscles. Ultrasonic therapy for your neck.
1 person found this helpful
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i am 46 old married female. weight 61 kgs, height 5.5 ft pls give me precautionary measure to avoid too much of knee pain and low back pain, as of now pain is very mild... because , my mother has these sort of pain since many years and she is 66 now. i am afraid might be as an heridity it comes to me also. And i am taking thyronorm 25 mg regularly since 8 years for hypothyriod. . I do not go for a regular morning walk because of some unavoidable situations at home but i never use vehicle for daily routine distances... and no maid at home i do all my household work. expecting a suggestive remedy from you. thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. You don't have to worry because your mother has these type of pains. You have to get in an active lifestyle by doing a set of exercises like back strengthening exercises, general conditioning and abdominal strengthening ex. Also keep your bone metabolism ok by taking adequate calcium and vitamin d, adequate exposure to sunlight. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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He is having severe back pain .our doctor suggested that to take biopsy and bone marrow by that result they said that he have multiple myeloma so what is the best treatment for that.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Madam for said problem, you are advised to get in regular touch with oncologist as an expert. Otherwise no one has right to say about unwanted opinion.
2 people found this helpful
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I am 30 year old male. Suffered from severe back pain for the past one week. Please advice.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I am a 21 year old guy. My lower back pains at midnight sometimes, I have to take painkiller to sleep again. Being an intern I work in office for 6-7 hours.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello, my age is 24. I am suffering from heavy joint pain, weakness and digestion systems problem. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do learn stretching and Strengthening and breathing exercises from physiotherapist Best wishes.
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Ways To Manage Back Hurt!

MBBS ,MD
Pain Management Specialist, Hyderabad
Ways To Manage Back Hurt!

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis

The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles

A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries

Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.
4515 people found this helpful

I am 69 years old. I have leg pain for the last two years though the sugar level is under control. Please give your. kind suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello sir, I am 22 year young guy. Getting back pain also some problems on my shoulder. What to do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
HI Your back pain may be radiating to your shoulder or sign of trapezities. Take 8 sessions of I.F.T and I.F.T followed by streching of back and shoulder, consult physio for same.
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I am a 63 year old man. I had brain hemorrhage 6 years back. I had been taking blood thinner and anti cholesterol medicines. Now I have developed pain in my knees especially in the right knee. What is the cause of the pain and what is the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
due to weakness Oof muscle and OA possible so X-Ray must to confirmation do hot fermentation tk calcium supplements and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. otherwise physiotherapy treatment
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Hello doctor. I am getting knee pains from one month is there any solution for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My left hand bone brake in accident n Dr. Operate the hand. Which food I take easily join bone.

MBBS
General Physician, Hyderabad
Hi lybrate-user, take calcium rich food like cheese, yogurt, milk, sardines, dark leafy greens like spinach, kale, turnips, and collard greens, fortified cereals such as total, raisin bran, corn flakes, fortified orange juice, soybeans, fortified soymilk, enriched breads, grains, and waffles & also take calcium supplements. I guess your orthopedician has prescribed the calcium supplements.
7 people found this helpful
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I am 26 years 3 month before I had pain in left lower back I went to doctor he ask for kidney ultrasound there were small stones in both kidney sizes 7 mm.

BHMS
Homeopath,
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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Hi I am suffering from pain in muscle and bone of both legs and always feel tired .not able to work or walk full day I feel very tiredness in my body .even at night due to pain in muscle and bone I am not able to sleep up to late night please advice me medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 18. Few days back I fell on my staircase. Since then I am feeling tremendous pain in my back. What shall I do.

CCPH, BHMS
Homeopath, Bhilai
If you r hvng homoeopathic pharmacy nearby ask for one drum hypericum 200 one drum n have single dose of 8 pills rest kp it with you.
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Hi sir, good morning. Sir I have knee pain since 6 months. And I am using pain relief gel for this knee pains. Sir please suggest me to decrease this knee pain.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear lybrate-user, use below medicines: 1. Ashwagandha Capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 2. Shallaki capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 3. Ostranil Plus tablet (Salveo Company) - 1 tablet twice daily 30 minutes after food with lukewarm milk. Avoid:- Sour and cold food items. Drink lukewarm water and bath with warm water. Continue above treatment for 3 months. Thanks
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