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Dr. Dharmesh H. Bochia

MPTh/MPT

Physiotherapist, Mumbai

5 Years Experience  ·  200 at clinic
Dr. Dharmesh H. Bochia MPTh/MPT Physiotherapist, Mumbai
5 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dharmesh H. Bochia
Dr. Dharmesh H. Bochia is a popular Physiotherapist in Mumbai, Mumbai. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He has completed MPTh/MPT . He is currently associated with Relief Physiotherapy Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Dharmesh H. Bochia on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - MS Ramaiah Medical College, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

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# Shop No. 1, Omkar Prasad CHS, Plot No. 46, Opp.Ajra Bank, Goria-2, MumbaiMumbai Get Directions
200 at clinic
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Since last few days I have a back pain and it is not on all the back only right side I have to sit 9 hours for my job and am also feeling weakness.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Since last few days I have a back pain and it is not on all the back only right side
I have to sit 9 hours for my job...
Hello lybrate-user, you seem to be having paraspinal muscle spasm. Sedentary lifestyle with day time job sitting is a major factor for low back pain in this new age work culture. Well spaces stretching exercises while working, hot water fomentation will help alleviate your symptoms. Thank you.
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I am 40 year old male and I have pain in my backbone from at least 5 year. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 year old male and I have pain in my backbone from at least 5 year. So what should I do.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hello sir, my age is 29 I am female. I had a pain in my lower foot. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, my age is 29 I am female.  I had a pain in my lower foot. What should i do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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Hello, I am 34 years old, I have fall down accidentally today in bathroom and got hurt my thumb, having ache from morning. I also have usual back pain problem. Can you get me consult with right doctor?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Hello, I am 34 years old, I have fall down accidentally today in bathroom and got hurt my thumb, having ache from mor...
sumit, u need an xray of thumb if its swollen and painful. keep it up. use packs. avoid sitting continuously for longer duration for back pain.
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My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position during night. She is 33 years old.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position durin...
Here are some tips to your aunt for how to handle her back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. -consult a physiotherapist privately for exercises that your aunt needs.
1 person found this helpful
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I am 34 years old. My right hand has the problem of lifting after an accident. A brachail plexus. But improving. Now I am using stimulator. Is this useful?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 34 years old. My right hand has the problem of lifting after an accident. A brachail plexus. But improving. Now ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am suffering from cough for last 4 days and with some back pain, will you suggests what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from cough for last 4 days and with some back pain, will you suggests what should be done?
Take pure turmeric in hot water. 1 tsp twice a day. Take Sy M.Vasaco 2 tsp thrice a day.by mixing in hot water At back massage with Mahavishgarbh oil by warming it a bit. Report after a week for PMT cure.
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I am 65 years old. Suffering from chronic constipation and backache and shoulder jt. Pain for last 2 years.

BAMS
Ayurveda, Bangalore
I am 65 years old. Suffering from chronic constipation and backache and shoulder jt. Pain for last 2 years.
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning everyday. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bedtime.
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I get knee pains during winter. During summer intensity is not high, but is still there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are multiple reasons for knee pain, it can be due to setting of early degeneration in joint, imbalance in muscle groups around the joint which can lead to softening of knee cap cartilage, besides other reasons. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Your management will be based on intensive physical therapy of knee muscles, short course of anti inflammatory medications if you have pain, hot water fomentation at home 2-3 time a day, local analgesic spray for local application after fomentation, daily brisk walks for 2-3 km in a day in mornings etc. If you do not improve in 2-3 weeks time, we will get some basic investigations done and take your treatment from there on. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Its been 20 days of my caesarean delivery. I want to know that how much time I can walk and sit in bad. My friend told me that because of I walk a lot my stitches is pain and in future I got back pain problem because I sit to long time. Is it true?

Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist, Gurgaon
Its been 20 days of my caesarean delivery. I want to know that how much time I can walk and sit in bad. My friend tol...
No, nothing like that stitches never cause back pain back pain happens after pregnancy due to ligament softening d you have back pain.
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I am 39 years old and having pain in my left hand continuously with sensation at times.what can be done?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 39 years old and having pain in my left hand continuously with sensation at times.what can be done?
May be your wife is suffering from cervical spondylosis. She should use no pillow under the head. She may take paracetamol along with multivitamin tabs. Neck & shoulder exercises will help.
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Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate headache no appetite in morning feeling vomiting what should I do?

MBBS
General Physician, Mumbai
Hello, I am 27 years old male and having pain all joints feeling rest less no energy high hart rate  headache  no app...
For pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Is idiopathic chondrolysis of hip joint at early stage in adult be reversed/cured or can be stopped from further deterioration?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is idiopathic chondrolysis of hip joint at early stage in adult be reversed/cured or can be stopped from further dete...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Iam 31 years old male and I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?

BHMS
Homeopath, Delhi
Iam 31 years old male and I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I have back pain from the last 1 year. When ever its come I will do the physiotherapy it recover in 2-3 day. But it is not completely cured still now. Now tell me what are precautions to be taken to avoid back pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have back pain from the last 1 year. When ever its come I will do the physiotherapy it recover in 2-3 day. But it i...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief for 4 to 5 days. 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved and continue these exercises. Daily walk is a good way to strengthen the spine. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. Avoid sitting on floor or sitting cross-legged or prolonged periods of sitting or standing. 9. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult your doctor. You should also follow ergonomic measures during your daily life. Inform details of your backache and kind of work you do to guide you better regarding lifestyle changes. You should consult a pain specialist in your city for evaluation of your backache as they can identify your pain generator and treat accordingly. For further queries consult again.
2 people found this helpful
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My mother suffering from side pain from thigh to Barton of right side hand, which is very severe pain and she is now about 48 years n doing agricultural work. please suggest da remedy. Thank you sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother suffering from side pain from thigh to Barton of right side hand, which is very severe pain and she is now ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hi, I am 33 years old from last few days I feel pain in my both knees and foot also. My uric acid report on jan 16 is 8.7 is it due to high uric acid level. please suggest do and do not's.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 33 years old from last few days I feel pain in my both knees and foot also. My uric acid report on jan 16 is...
Maintain your uric acid by medicine. And x-ray must of bilateral knee. Avoid long standing do quadriceps exercise and hot fermentation if it work then ok otherwise tk physio sessions.
2 people found this helpful
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I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you please guide me how to quit smoking so that it be easy and painless?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you pl...
You can use nicotine gum to supplement nicotine. Nicotex/ nicorrette/ nicogum are available over the counter. If it doesnot help, seek psychiatric consultation.
1 person found this helpful
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