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Dr. Dharmesh H. Bochia

MPTh/MPT

Physiotherapist, Mumbai

6 Years Experience  ·  200 at clinic
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Dr. Dharmesh H. Bochia MPTh/MPT Physiotherapist, Mumbai
6 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dharmesh H. Bochia
Dr. Dharmesh H. Bochia is a popular Physiotherapist in Mumbai, Mumbai. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He has completed MPTh/MPT . He is currently associated with Relief Physiotherapy Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Dharmesh H. Bochia on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - MS Ramaiah Medical College, - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)

Location

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Relief Physiotherapy Clinic

# Shop No. 1, Omkar Prasad CHS, Plot No. 46, Opp.Ajra Bank, Goria-2, MumbaiMumbai Get Directions
200 at clinic
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Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.

MPT, BPT
Physiotherapist, Noida
Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am suffering from skin allergies. On face with itching and on ties back side area .on applying of ointments its going and again coming after few days .heavily when I took non veg .

MBBS
General Physician, Cuttack
I am suffering from skin allergies. On face with itching and on ties back side area .on applying of ointments its goi...
It could be due to fungal infection 1.avoid excess sweating 2.Take rsgular bath 3. maintain personal hygiene 4.Wear cotton garments 5.Apply panderm plus ointment twice daily for 1 week 6. Consult doctor, if no relief
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I am a 23 years old lady and mother of a 6 month old baby. I am suffering with pain in my foots to thighs. In early morning when I wake up the when I stand up from bad I feel a great pain in my foot like nerve pulling. After a hour of standing the pain ki expand to my thighs and heel. Please give me suggestions that what is this problem and how can I recover?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears you r suffering from sciatica. Pl visit a good acupuncturist in your place for treatment. Meanwhile try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
1 person found this helpful
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I cannot sit for long, I have lower back pain, what should I do to overcome my lower back pain.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I cannot sit for long, I have lower back pain, what should I do to overcome my lower back pain.
Dear keep on changing your position frequently and do some stretching exercises after every 45minutes. Drink lots of water nowadys. Make sure your back is supported back of your seat. Avoid bending forward while sitting. Hope pain is not coming to your legs.
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I injured my wrist while playing football, it's been 2 months now, it doesn't hurt at all, but it does hurt when I lift weights at the gym, what do I do?

BPTh/BPT
Physiotherapist, Bangalore
I injured my wrist while playing football, it's been 2 months now, it doesn't hurt at all, but it does hurt when I li...
> Change your grip position to avoid an acute bend at the wrist. > Wrist wraps can help in the short term, but it's better to strengthen your wrists. The way to improve your wrists isn’t by doing more heavy lifts. Instead, work the small muscles around the wrist that provide support. 1> Use grip-based exercises to indirectly improve wrist strength: Pull ups, chest presses, biceps curl etc 2> Do wrist stretches for improving flexibility: Go for Prayer stretches, Wrist flexor stretch and Wrist extensor stretch. Drop a feedback if you find it useful. Regards!
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Sir, i am suffering from joint. Pains swelling, stiffness(fingers, palm, knees and foot) since after chigungunya, at present I am taking treatment from orthopedic Dr. Aravindam from rajahmundry, he suggested tab. Sazo-500 mg, sorez along with some multivitamin tables( since one month) but no response, my uric acid is 5. 8 mg/dil. Every thing is alright, you suggest me better treatment for relief . Regards

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Joint pains and swelling persist for about 1-2 years post viral infections like chikunguniya. There is no specific medicine for it. So rely more on exercises to prevent joint stiffness. Good news is it is self-remitting and will cure itself.
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I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some solutions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some...
Hi dear m economist and this cause is your posture. You r sitting for prolong time becuase of that you r getting pain take brakes in 15 min get up and sit that's it adjust your laptop or desktop screen in your eye level. Laptop raiser will help u. Do back strengthening exercises 10 min morning evening.
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I play football regularly, last Friday while playing pulled a muscle near the right groin area, pain still there, any good suggestions?

BHMS
Homeopath, Faridabad
I play football regularly, last Friday while playing pulled a muscle near the right groin area, pain still there, any...
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have back pain for last 2 years. I do not knw if it because of my hard day to day work. I have tried a lot of creams ti avoid over pain. I didn't get any result. please comment me a better cream for cure.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain for last 2 years. I do not knw if it because of my hard day to day work. I have tried a lot of cream...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a 40 yes old person. I am a male and I have a serious backache from past 1 Kindly give me any idea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am a 40 yes old person. I am a male and I have a serious backache from past 1
Kindly give me any idea.
First you avoid stress to your back is pain is only in back or it radiate toward legs tell in detail till then give gentle massage with mahanarayan oil after that give medicated steam or hot fomentation it will give you relief
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