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Dr. Dharmendra Tiwari

Ayurveda, Mumbai

Dr. Dharmendra Tiwari Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dharmendra Tiwari
Dr. Dharmendra Tiwari is one of the best Ayurvedas in Virar East, Mumbai. You can meet Dr. Dharmendra Tiwari personally at shrusti clinic in Virar East, Mumbai. You can book an instant appointment online with Dr. Dharmendra Tiwari on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 42 male but I want to strong and fit my body and healthy Ayesha friday today.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Do exercises and yoga take balanced diet avoid fried and fast foods safe ayurvedic medicines for keeping body strong and fit consult me no side effects.
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Mera pet badh raha hai aur vajan 80 kg huwa hai vajan aur pet kam karane ke liye kya karana chahihai.

Vaidya Visharad
Ayurveda, Narnaul
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you:
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I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I google about this ,that shows heart attack chances. I am very much feared. What to do? What be the real problem? please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sweating after jogging is normal. If worried about heart get checked and have proofs. Do not go by hearsay of google which is generalized. Get ecg & halter check up done, blood tests for cbc, sugar & total lipid profile. If reports are normal, carry on with your life otherwise do get back here on forum.
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I am suffering from knocked knees, please suggest me some suggestions to correct it without surgery, I am following two things to correct it 1. Keeping pillow between legs and 2. Running and walking around 8 km a day. Will this methods will help me? Please reply as soon as possible thank you.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Good morning Knock knees need strengthening of the legs with stretching. We at Physioline center, Mumbai will help you restore your joint, reduce your pain, strengthen your muscles. You can contact us on
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I feel sleepy all the time. When I do aby work I feel sleepy. Why its occurring? What should I do to decrease?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Are you able to sleep through the night regularly? Try to cut down on caffeine or nicotine 3 hours before bedtime. Do not play video games 1 hour before bed. Some potential causes of your sleepiness. Sleep apnea: This is where you actually stop breathing and wake up several times throughout the night, you may not even realize you do this. Frequent urination and sleepiness are symptoms of this. Anemia: If you're deficient in any minerals, particularly iron. You may feel sleepy and/or dizzy throughout the day. Your blood cells are deprived of oxygen which bonds to the iron, and can cause your body to shut down (become sleepy). A simple blood test by a doctor can detect this. He/she may prescribe iron supplements and/or a change in diet. Depression: I'm sure you're aware if you're depressed or not. Depression can have severe physical symptoms such as pain, swelling, and even exhaustion. However, this is more often common in older or overweight person (s). Though not limited to. Another possibility is chronic fatigue syndrome which is characterized by a person feeling overly tired even after a full night of sleep.
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What medicine is to be used in general for improving nerves weakness and blood flow in nerves?

MD - Internal Medicine
General Physician, Bangalore
Hi important thing is good control of diabetes. You can use pregabalin+ methylcobalamin everynight for 3-4 months.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Here are 7 Natural Cough Remedies for Persistent & Dry Coughs:- 1. A Spoonful of Honey 2. Licorice Root Tea 3. Gargle Salt Water 4. Steam, Steam, Steam! I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. 5. Tea Thyme 6. Pepper & Honey 7. Ginger Peppermint Syrup.
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I am 19 years old. I used to perform all my household work. From few days I am suffering from backbone pain and hand, thigh pains. Can you please suggest the measures to prevent it and reasons for it.

Physiotherapist, Delhi
-check for vit d, b12 levels -avoid lifting heavy weights by bending spine rather do with squating position. - avoid jerky mov to spine take hot fermentation atnight specially - take supplements of vit daily( folic acid, vit c, bcomplex, vit a/ e)
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My aunt is 45 years old and is suffering from backpain for last two years. please advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not appear in a video conference?
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Without hand job daily night, I won't get sleep. please give a suggestion to eliminate this habit.

General Physician, Mumbai
Involve your self in some kind of work and stop doing mastubation and stop watching porn videos and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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Hello sir, I have excess urination problem because of sex? Age 30 male. Please advice what should i do?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Its good but daily 5 ltrs water is minimum intake for one human body, also 2 to 3 ltrs urine must go out. Its common. May be divided by 4 or 6 times per day. If the urine passing more than 8 times per day it may be diseases. You should Consult me for your needs. Thanks.
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My weight is 95 kgs, hight 5 ft11 inch, age 52, I am drinking boiled ginger water with lemon and honey in morning empty stomach, is that correct? I am under treatment and taking Tazloc AM, Tonact-10,1/2 Tab debistal-GM daily and maintaining B.P. Cholesterol and blood sugar.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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My face skin is getting dark day by day. How to get fair within a month? Please help me. Thank you.

Dermatologist, Delhi
Certain depigmenting creams can help you. Also chemical peels can be a great help. Use a sunscreen regularly.
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C.S.C, D.C.H, M.B.B.S
General Physician,
7 mistakes you don't do for your health

You have been trying to do everything right for a healthy living.
But have you thought about the possible diet mistakes you might be
Making? here's my list.

1. Eat while you eat! do not mix any activity with your meal.
Though multitasking is the requirement of the times it is not a
Wise thing according to experts. When you are doing some task your
Brain concentrates more on the task and never feels satisfied. This
Would cause you to overeat if not then but later on.

2. Its ok to buy frozen vegetables if you generally compromise on
The diet part after work. Wilted" fresh" vegetables are worse than
Frozen ones which retain all their nutrients as they get frozen
Right after their harvest. So a pack of veggies are great for an on
The go salad or a quick microwave boiled veggie snack.

3. Salads are healthy as far as all the ingredients are healthy.
Yes, I mean it. All those you add in a salad should be vegetables
(except potato), olive oil, eggs and vinegar and no crispies,
Cheese and meat. Add all the pigmented vegetables and some low fat
Sugarless dressings.

4. Diet sodas are not perfect as they sound. You drink more of them
As you know what you are drinking are diet sodas which contain less
Calories. And its tricky that the sodium in these can make you go
Thirsty wanting to drink more. And your brain mistakes thirst for

5. Not drinking milk is another mistake you commit. Thinking that
Milk would make you fat you have less of it. If you are worried
About your gross flab, have non fat milk.

6. While junk foods are something you can't resist snack bars make
You guilty again. Its better to have a boiled egg or a scoop of
Peanut butter instead of reaching for a supposedly nutritious snack

7. Sleep is important too. A tiring day and a sleeplessness night
Tempt you to an" all that you can eat" menu. So sleep as much as
You need until you are fully awake and fresh.
Consult me for any doubts.

What food I eat to reduce high blood urea, uric acid, creatinine level? Is there any remedy? Please get back to me!

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It is better to avoid tamarind in the food rather to add lime or mango. And also avoid eating fried foods. Take more anti oxidants in your food like fresh vegetables, boiled vegetables, boiled meat, water content vegetables which reduces the toxins from the body.
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Dear sir, Front" Three Teeth's are taken" so we can go one Implant teeth and another one natural 4th teeth in bridge method. Is it better option or not.

PG Fellowship In Microdentistry, BDS
Dentist, Thane
Not at all. Its a disaster. You will need minimum 2 to 3 implants foe this, you cannot use natural teeth with implants.
5 people found this helpful
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Hi Please suggest some cream that will at least stop spreading the freckles on face.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try a dairy mask. Spread 1/4 cup of sour cream over the areas most affected by freckles. Let the sour cream soak into your skin for 10 minutes, then rinse it away with cool water and pat dry. Use a whole milk wash. Simply pour some whole milk into a bowl and rub it over your face.
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Please suggest me a medicine for hair fall. I have tried medicine for it. But not satisfied with results.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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I have pain in my lower abdomen nearby my urinary bladder I have taken medicine and antibiotics 10 days ago for this but it is repeating.

General Physician, Cuttack
You may be having urinary tract infection. Drink plenty of water (10-12 glass daily). Do urine examination for Re/Me/Culture&sensitivity test. Consult doctor with report for advice and treatment.
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Hello sir I am of 19 years age I am now suffering from teeth problem I don't know how it happened to me I brush my teeth regularly and daily. Still at the corner of the teeth I have black marks I can't understand how it came to me Please suggest me sir I can't bear this my beloved ones also hates me because of this Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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