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Dr. Dharmendra Tiwari

Ayurveda, Mumbai

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Dr. Dharmendra Tiwari Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dharmendra Tiwari
Dr. Dharmendra Tiwari is one of the best Ayurvedas in Virar East, Mumbai. You can meet Dr. Dharmendra Tiwari personally at shrusti clinic in Virar East, Mumbai. You can book an instant appointment online with Dr. Dharmendra Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shrusti clinic

jyotsna apt, sainath nagar,chandansar road,virar eastMumbai Get Directions
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How to reduce the obesity and enhance the health. I want to know the details if the things from. Pls help me.

BAMS
Ayurveda, Ambala
How to reduce the obesity and enhance the health. I want to know the details if the things from. Pls help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
1 person found this helpful
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I am losing hair frequently. And I have already lost a lot of it. Please help. Its getting worst day by day.

BHMS
Homeopath, Faridabad
I am losing hair frequently. And I have already lost a lot of it. Please help. Its getting worst day by day.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
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Hi Mai 17 saal ka hu Mere stomach me gadan hoti hai in the middle also mujhe Saas lene me taklif hoti hai aur meri naak bhi 1 saal se band hai bas ek khulti hai aur.

DHMS (Hons.)
Homeopath, Patna
Hi Mai 17 saal ka hu Mere stomach me gadan hoti hai in the middle also mujhe Saas lene me taklif hoti hai aur meri na...
Hello, Lybrate user, Jyada se jyada pani pina chahiye. Brojan supachya hona chahiye. Sweet, kum lena hoga. Aapki nose mein polyp hai. Homoeopathic medicine:@ Tecurium 30-6 pills, thrice. Tk, care.
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I have a pimple on face and it's looks like very disgusting and irritating to me. Now please tell me what to Do?

BHMS
Homeopath, Delhi
I have a pimple on face and it's looks like very disgusting and irritating to me. Now please tell me what to Do?
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and update.
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My ten year old son is feeling pain in his ankle and few days back in knee. There is no external injury. What should we do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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While walking I am feeling unbalanced.Also while lying down or getting up everything looks shaking for 2-3 seconds. I don't like doing anything. I used to drink but left it before 2 months. 2 months before I had high Blood pressure now its normal. My MRI report is also showing normal. I am on medication but with no significant change. Please guide me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
There are many causes of balance problems, such as medications, ear infections, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly. Problems that affect the skeletal or visual systems, such as arthritis or eye muscle imbalance, can also cause balance disorders. Your risk of having balance problems increases as you get older some types of Balance disorders are Positional vertigo,Labyrinthitis,Vestibular neuronitis,Perilymph fistula,Meniere's . To get proper treatment you can consult qualified ENT doctor.
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I have some stomach problem digestion is slow sometimes loose motions is coming.what to do?

MBBS
General Physician, Mumbai
I have some stomach problem digestion is slow sometimes loose motions is coming.what to do?
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I'm in love with a girl from 5 years. Before 3 months we broke up. I can't forget her. I still love her and can't sleep well at nights. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I'm in love with a girl from 5 years. Before 3 months we broke up. I can't forget her. I still love her and can't sle...
You are going through grief reaction, which is normal after loss of a love. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
2 people found this helpful
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I often get anxious and finally end up being depressed. I often find myself being moody and dull. Though I try different ways to cheer up myself but it does not lasts long. Kindly suggest me what to do so that I get lasting positive results and get over anxiety-depression issue. Thanks in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I often get anxious and finally end up being depressed. I often find myself being moody and dull. Though I try differ...
Often anxiety and depression go hand in hand. You need to seek some counseling help and if the person feels you need to meet with a doctor kindly do so with all cooperation. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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I have face problem of back pain from a long time. When I take any pain killer it makes me relief but next day it starts again.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have face problem of back pain from a long time. When I take any pain killer it makes me relief but next day it sta...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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