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Dr. Dharmendra Dube

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Altranative Medicine

Ayurveda, Mumbai

19 Years Experience
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Dr. Dharmendra Dube Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Al... Ayurveda, Mumbai
19 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dharmendra Dube
Dr. Dharmendra Dube is a popular Ayurveda in Mulund West, Mumbai. He has been a successful Ayurveda for the last 19 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Altranative Medicine . He is currently associated with Ayurom in Mulund West, Mumbai. Save your time and book an appointment online with Dr. Dharmendra Dube on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - mumbai university - 1998
MD- Altranative Medicine - U.S.A - 2004
Languages spoken
English
Hindi

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Ayurom

Nutan Kalpana Society, jsd Road, Shop No: N , Near Mulund Court, Mulund WestMumbai Get Directions
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I need to build a body but day by day am getting more slim. I smoke 4 5 times a day and I started smoking from last 8 years. Give me some suggestions so improve my body.

MSc
Dietitian/Nutritionist, Hyderabad
I need to build a body but day by day am getting more slim. I smoke 4 5 times a day and I started smoking from last 8...
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
4 people found this helpful
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I am 37 years old, married, working in a KPO. My daily routine suffers me to eat twice - first around 10 am (3 rotis+ vegetable/pulse + curd) and after 10pm (2 roti + veg/pulse + salad). In between i eat 2 tea + 4 buiscuit and more than 2 liters of water. So my weight is increasing day by day. Can not able to do any kind of exercise due to lack of time (6 days working). However still no complain from health wise, but how can i loose my weight, please guide.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , Instead of eating three rotis in a breakfast, eat one or two then around 2 u can carry roti wrap with you with salad and bean in it it wont take much of time to eat that and will help you maintain your weight, avoid biscuit instead u can carry kurmura and chana, or baked puff rice chivda. Try to increase yoe water intake to 3 liters. It help. Regads
2 people found this helpful
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I am 29 yrs old I have around 10 yrs suffering in psoriasis. What I will do? I didn't find solution?

BHMS
Homeopath, Sindhudurg
I am 29 yrs old I have around 10 yrs suffering in psoriasis. What I will do? I didn't find solution?
Hello sir relax, no need to worry, 100% cure by homoeopathic treatment, you can consult me privately for treatment.
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I have black spot on my face I am using melas cream after using black spot are gone after some days again black spot come back.

MBBS
General Physician, Mumbai
I have black spot on my face I am using melas cream after using black spot are gone after some days again black spot ...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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My skin is so oily and before 20 days ago I have started use of skin shine cream and I got some bad results like white dot at all over face .so now what I do to clean my face skin. please help me to solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My skin is so oily and before 20 days ago I have started use of skin shine cream and I got some bad results like whit...
Oily skin is due to poor digestion of oil oily products by body correction in body by medication is solution for your problem avoid too much oil oily food in diet without internal body correction there is no permanent solution for this for more consult privetly.
2 people found this helpful
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My body is very slim and I have eaten hotel like that becoz my working place is out of station so how to improve my body and which food I have taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is very slim and I have eaten hotel like that becoz my working place is out of station so how to improve my b...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Can you provide me the Ways to remove sun tan? If there any natural therapy please I would like to know I will b much obliged Waiting for your reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Can you provide me the
Ways to remove sun tan?
If there any natural therapy please I would like to know I will b much...
Only alovera can help u. Take alovera plant leaf expose its gel after removeing one side of skin of alovera leaf then rub it on ten area and wash it after 30 min.
3 people found this helpful
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I am 32 years female having 5.3 feet height and 72 kg weight. I want to loose my weight specially tummy fats what should I do? What should I eat? please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 32 years female having 5.3 feet height and 72 kg weight. I want to loose my weight specially tummy fats what sho...
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
1 person found this helpful
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I am aged 69. My present weight is 41 kgs. Only which means I am underweight. I eat lots of veg. Fruits, cereals etc. I eat 2 bananas one in early morning and another at noontime. I drink milk also. Never use cold drinks or beverages etc. I used to take liquor about 10 years back but not now. If I eat egg daily will it helpful to gain weight. I am afraid of taking it fearing of BP and cholesterol. Can you please give your advise?

BHMS
Homeopath, Chennai
I am aged 69. My present weight is 41 kgs. Only which means I am underweight. I eat lots of veg. Fruits, cereals etc....
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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At present I am very slim body. I want to hike my weight. So give any suggestions.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
At present I am very slim body. I want to hike my weight. So give any suggestions.
start doing surya namaskar, the sun rays has a therapeutic effect on your body which helps you in gaining weight. secondly focus on a healthy diet rich in proteins and carbohydrates.
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BAMS, YIC, DEC
Ayurveda,
Stress can be reduced by playing indoor are outdoor games,traveling,watching movies, give a break to your work give time to your self and family.
7 people found this helpful

My skin is oily. It looks dull. Pls tell me some suggestions. Or are there some creams which r useful in skin whitening?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is oily. It looks dull. Pls tell me some suggestions. Or are there some creams which r useful in skin whitening?
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
1 person found this helpful
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You can exercise for healthier gums as well

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
You can exercise for healthier gums as well
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continuously. This exercise will stimulate the flow of blood and will keep your gums healthy.
87 people found this helpful

Hi, my sister is aged 34 and she has been facing pain in her throat when she breathes. Though it is not continuous but I just want to knw what could be a reason. She do not have any historic problem anytime.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
It can be due to mild infection in the throat. Tab. Azibig 500 mg daily 1 for 3 days and betadine mouth gargles will help her.
1 person found this helpful
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As a precaution measure after delivery my wife took an injection depo provera in April last week. After that she didn't had her menses please tell us what is problem.

BHMS
Homeopath, Faridabad
As a precaution measure after delivery my wife took an injection depo provera in April last week. After that she didn...
Hello, depo-provera is made of a hormone similar to progesterone. Change in the menstrual cycle is the most common side effect. You may have irregular bleeding or spotting. After a year of use, about 50% of women will stop getting their periods. Their periods usually return when they no longer get the shots. It's better to consult her gynaecologist for further guidance. Thanks.
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I have little hairline problem w shaped scalp I want full scalp what to do little hair problem should i change my diet please consult.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have little hairline problem w shaped scalp I want full scalp what to do little hair problem should i change my die...
Homoeopathic medicine folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably hair growth oil (wilmar schwabe india) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight nd wash next day with montana shampoo (sbl)
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Sir, my name is karthik and im 22 years old now. Im suffering of severe hair loss, and my fore head became bald areas, Also top back of head, thinning of hair. I can not get out of my home because I can not face peoples. I tried somany oils, and very expensive oils. They did not work for me. It fastens the hair fall. No advantage. How I can get my hair growth back, without any surgery. Please suggest me some solutions rather than surgery, Can I stop becoming full bald by any medicines? I have heard about some costly oils, (derma biotin and minodoxyl) on internet, Does it can stop hairfall and solve my problem? What kind of lifestyle, food, medicines stop hair loss and promote its growth. I am searching for a solution for many years. Please help me. Im 22 now, Its too late.

BHMS, DEMS
Homeopath, Pune
Sir, my name is karthik and im 22 years old now.
Im suffering of severe hair loss, and my fore head became bald areas...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
4 people found this helpful
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I am a 32 year old lady. I have a concern of having a very small breast size and also of having a very dry skin. What is the natural remedy for my breast enhancement and getting a soft and shiny skin?

MS, MBBS
General Surgeon, Raipur
I am a 32 year old lady. I have a concern of having a very small breast size and also of having a very dry skin. What...
Breast size correlates to body type. Thin people will have small breasts. Hormonal problems are rarely a cause of this. There is no way to change the size without surgery if there is no hormonal problem.
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I am a pcos and thyroid patient n m not any medication right now except thyroxine 50 mg. Few months ago my suddenly went down 13 kg but within 2 months I gained upto 6 kg. M amazed to see this sudden downfall n gaining.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a pcos and thyroid patient n m not any medication right now except thyroxine 50 mg. Few months ago my suddenly w...
lybrate-user, Thanks for the query. Usually PCOD and hypothyroidism both are known to lead to increase in weight. Or other way round, PCOD is usually seen in over weight females. And hypothyroidism leads to weight gain. But the sudden loss of weight that you have experienced is difficult to explain. But the weight gain is due to hypothyroidism. When on treatment for hypothyroidism with adequate dose of levothyroxine TSH should be maintained between 3 to 4 mU/L, then only all the symptoms including weight gain can be well controlled. Since no age is mentioned, it is difficult to comment regarding other problems associated with PCOD & high TSH. Thanks.
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