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Dr. Dharith

Orthopedist, Mumbai

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Dr. Dharith Orthopedist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dharith
Dr. Dharith is a popular Orthopedist in Ghatkopar West, Mumbai. He is currently practising at Nagher Samaj Hospital in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Dharith on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nagher Samaj Hospital

Jagdusha Nagar, Ghatkopar West. Landmark: Near Madhav Baug Hall & Near 40 Shah Veni Bhavan, MumbaiMumbai Get Directions
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I am 52 years old male, I am facing a problem of pain on the neck since last 3 months. The pain is so severe in the morning I have changed my pillows bed but I am not getting any relief.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am a male 26 years age when I bend my knees there is a grinding sound in both knees always wen I bend Dr. Told me I am hvng chondromalacia please suggest me what I hve to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a male 26 years age when I bend my knees there is a grinding sound in both knees always wen I bend Dr. Told me I...
Apply hot fomentation Do knee isometric exercise Do straight leg raising exercise Do patellar gliding Do hamstrings, quadriceps & calf muscles stretching Stretching will be followed by strengthening program
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How Physiotherapy Helps Manage Sports Injuries?

Physiotherapist, Latur
How Physiotherapy Helps Manage Sports Injuries?

Cricket is the most famous and close to the heart game for most of the people in India. Any injury to any player is a big hit to the entire team's performance. While cricket is a major sport in the country, sportspersons from other games too have begun to make a mark in the international arena. It is because of this, we have come to hear about sports injuries much more than ever before, with injuries to cricketers still heard most often.

What are the types of injuries related to Cricket?

The most common injuries related to the gentleman's game are:

- Hamstring strain
- Low back pain
- Side strain
- Shoulder pain
- Sprained ankle

How does Physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body. The muscular part is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  • Education and advice - Tips and hacks for ensuring physical well-being of a person
  • Movement and exercise - Aids and exercises to ensure good physical health
  • Manual therapy - A therapy of manual massage and body movements to relieve pain
  • Other techniques - These include acupuncture, transcutaneous electrical nerve stimulation (TENS) and ultrasounds.

There are numerous sports-related injuries that can be effectively treated with physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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My age is 17 years and my weight is 46.7 kg. Sometimes I feel pain in my hands and legs. Also I get tired vry soon. What should I do to increase my weight and become healthy. When people see me, they tell that you look like a 12 years boy. My wrist and hands r thin than my age grp children. And also my height is less as compared to my colleagues. Pls help me.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
My age is 17 years and my weight is 46.7 kg. Sometimes I feel pain in my hands and legs. Also I get tired vry soon. W...
Hi lybrate-user Here are some healthy ways to gain weight when you're underweight: * Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. * Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals like whole wheat ; fruits and vegetables; dairy products like milk, curd and paneer ;lean protein like fish, chicken and eggs ; and nuts and seeds. * Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. * Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. * Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and almond butter. * Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. * Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Yoghurt and granola bars are good choices. * Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem daily I eat non veg.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem d...
Dear Mr. lybrate-user, Avoid any kind protein if not able then start decreasing intake. Any non veg is rich in protein.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

I am suffering from severe pain in my lower back and pain passes through my hip and legs followed by frequent numbness in legs and hands. I am unable to lift weights and I don't have strength in my legs. Pls suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering from severe pain in my lower back and pain passes through my hip and legs followed by frequent numbnes...
This problem conclusively termed as sciatica pain caused due to compressions of sciatic nerve at lower spinal region also called lumbar spondylitis, for confirm diagnosis DO MRI OF LUMBAR SPINE after this you consult me for ayurvedic treatments by which you get completely cured by Ayurvedic Treatment. For rest don't exercise to uplift weight.
1 person found this helpful
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I am a male (52) having cervical spondylosis since last 10 yrs. The nature of my current job is sedentary and laptop jobs. Every day morning when I get up from bed I feel pain my shoulder area. And while riding two wheeler I feel pain in my neck region. I do regular mild exercise. Is there any remedy or I have to live with the pain ad sufferings. Can you suggest to how to get some relief.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I am a male (52) having cervical spondylosis since last 10 yrs. The nature of my current job is sedentary and laptop ...
Do hot fomentation over your cervical area twice a day. And do isometric cervical strengthening exercises. You can search these exercises on Google. Avoid using a pillow while sleeping. You should roll some towel or bedsheet and place it under the cervical curvature to support the curve while sleeping.
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I am 31 years old and I am having pain in my left leg basically behind the knee (maybe in the nerves there) also in the muscles below the knee. Please advice.

B.A.M.S
Ayurveda,
I am 31 years old and I am having pain in my left leg basically behind the knee (maybe in the nerves there) also in t...
Do stretching exercises. Apply mahanarayana oil n fomentation with warm water. Take tab rasnadi guggul 2 tab morning n evening with lukewarm water.
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My husband is 48 years old last week while coming back in the flight he had severe pain on one side of forehead which went upto head further, he felt as if his nerves are being pulled severely then after a while it reduced and cooled down. He came home had his dinner and slept next day morning he felt better. He is following his normal routine but still feeling some strain and pull of muscles on one side. Please advise what to do is it a sign of something serious?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband is 48 years old last week while coming back in the flight he had severe pain on one side of forehead which...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I am 56 years old male. I have knee problem3em last two years but mild one. Recently it has increased after frequent travel. Is ther any good remedy for knee pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 56 years old male. I have knee problem3em last two years but mild one. Recently it has increased after frequent ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I hv back knee pain .my weight is 66 .whenever I climate the floors it pains me a lot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv back knee pain .my weight is 66 .whenever I climate the floors it pains me a lot.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir what should do. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir...
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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After getting over from viral fever I am having regular pain in joints and legs. What should I take.

DNB, MBBS
General Physician, Pune
After getting over from viral fever I am having regular pain in joints and legs. What should I take.
Hello Welcome to Lybrate Its common to have pain in joints and muscles after viral fever. It will resolve within next 7- 10 days. Don't worry So at present if pain is unbearable then you can take some pain medicine with proper dosage. You can revert back to me for further consultation.
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Dear sir/madam I have a lower back pain while getting up in the morning and it pains while I try to bend please help to resolve it please tell me if its due to any deficiency or not .and suggest me a fat loss diet with 15 days.

BPTh/BPT
Physiotherapist, Bangalore
Dear sir/madam I have a lower back pain while getting up in the morning and it pains while I try to bend please help ...
Hi lybrate-user, Try out some lower back stretches as well as some low back strengthening exercise and just do icing for the area which is paining.
1 person found this helpful
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I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in front of computer. Sometimes I took some pain killer and spray painkiller ointment to get relief. Is that ok?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mom is a diabetic patient. Her legs always pains, as she is a house wife. At night her feet gets swelled coz she works a lot and another morning it becomes normal. There's no bone problem. Only the muscle pains A lot. And she do not want to take any tablets. Is there any treatment to get rid of this without taking oral medicines?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom is a diabetic patient. Her legs always pains, as she is a house wife. At night her feet gets swelled coz she w...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days
1 person found this helpful
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Sir, I am severed with a deepful pain in elbow of right hand. It had been two days. It tried medicine in ayurveda and I do not, get any result. So please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir,
I am severed with a deepful pain in elbow of right hand. It had been two days. It tried medicine in ayurveda and...
You should take acupressure therapy and take biochemic nat phos 12x +calc flour 12x, 4 tab each thrice a day with warm water and take it 5 days t.
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Hello, I got a pain between right shoulder and neck, when I turn the neck right side I ill get pain in right shoulder. It because of I slept on my hand all night in one side. Don't have neck pain. Can you please give me the remedies.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello, I got a pain between right shoulder and neck, when I turn the neck right side I ill get pain in right shoulder...
You should take Acupressure therapy and take Biochemic Nat sulph 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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