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Dr. Dhanunjay Gambire

Psychiatrist, Mumbai

at clinic
Dr. Dhanunjay Gambire Psychiatrist, Mumbai
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dhanunjay Gambire
Dr. Dhanunjay Gambire is an experienced Psychiatrist in Mumbai, Mumbai. He is currently practising at Take Care Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Dhanunjay Gambire and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tejaswi Apartments, Ground Floor, Sai Baba Nagar, Off Bhayandar Road, Mira Road East, Landmark: Near St. Thomas Church, MumbaiMumbai Get Directions
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I am a smoker. All time I doing smoke. So now I am felling very ill. Please help me what I will do? I know smoking is injuries to health but I can't leave this habit.

BHMS
Homeopath
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You can try homeopathic mother tincture daphne indica. 30 drops in a glass of water, twice daily after meals.

He is addicted to drugs and not listening to anyone we have to tie him to not to go anywhere. Please guide us.

MBBS
General Physician
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He is addicted to drugs and not listening to anyone we have to tie him to not to go anywhere. Please guide us.
This is a serious problem and needs to be dealt with on immediate basis. But the technique should be such that he should not come to know about the fact that he is being treated. Otherwise it may lead to worsening. Please elaborate the addiction that he has and any other symptoms and diseases. Do not worry. This is manageable but immediate intervention is required.

What should be done to fight Psychiatric Disorder. I start to participate in new things but lacks concentration and boycott.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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What should be done to fight Psychiatric Disorder. I start to participate in new things but lacks concentration and b...
Dear lybrate user. I can understand. For sure you do not have any psychiatric disorder. Don't worry. Participation in new ventures and being involved in it should be purely based on experience and knowledge. When you acquire knowledge and experience automatically you will be able to start new ventures. Second aspect is your attitude. Keep your attitude positive. Don't let negative thoughts derail your attitude. I suggest online personality development counselling. Feel free to contact me. Take care.
6 people found this helpful

Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take food pain with stomach. Tension. depression. I'm using alcohol and smoke regularly.

Reparenting Technique, BA, BEd
Psychologist
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Dear sir my problem is I can't sleep well some disturbance. My weight is losing looking like a patient. Can't take fo...
You need to quit both alcohol and smoking especially with the symptoms you already have, and further you are also being treated for gastritis. You can check with a doctor about your stomach pain when eating. For sleep you will need to do some of the following suggestions: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
2 people found this helpful

I was in a relation for last 4 years. But last year we broke up and now I am totally disturbed as I cannot move on in life. Always she is in my mind and I cannot concentrate on my career and sometimes I feel to commit suicide. Please suggest what should I do in such condition.

Masters in Clinical Psychology
Psychologist
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Hi lybrate-user, I can understand what you are going through. Remember, its a temporary phase we all go through such stages like break up and we all survive. Committing suicide for someone who is no more there in your life will not serve any purpose anyway its the mot absurd act. Build your career and live for your parents, lot of girls will enter your life do not waste time on past.

I stopped smoking from past 20 days, I use to smoke for 6 years tell me how to make my body clean now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Just keeping away from smoke will help you a lot eat healthy, have lot of fruits everyday, do breathing exercises for relaxation, have a good relaxing sleep daily. Avoid alcohol or tobacco of any form.
2 people found this helpful

My daughter is 15 years old she is dall in study her learning power is slow she is very lazy how Sajust you memory power is not week.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Usually during adolescent period, due to high hormonal activity, the attention span is less. Irritability is more. It is normal to have these problems during adolescent period. Your child needs to be active so as to regain the normalcy. I suggest online counseling and motivation therapy. Take care.
4 people found this helpful

My 21 year daughter has been diagnosed for cod, besides this she is facing problem of pcod since last 3 years. She is on glyciphage 1mg tablet (od), since last three years. Please advise.

DNB (Pediatrics), MBBS
Pediatrician
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Treatment of pcod and metabolic syndrome is holistic and includes many modalities. Drugs is one of them.
1 person found this helpful

I have body pains over more than from a week and which I can not bear them now anymore.

BHMS
Homeopath
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I have body pains over more than from a week and which I can not bear them now anymore.
Hello, please check if you have fever. Now take alpha mp, 15 drops with water twice daily. Rhus tox 200, 5 drops once daily.

I am 35 years old female I have two children and I will get tension in night times while sleeping and I feel nerves, fat problem also what I have to do.

Vaidya Visharad
Ayurveda
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I am 35 years old female I have two children and I will get tension in night times while sleeping and I feel nerves, ...
Eggs are one good choice to nurture while you are in the dieting plan. They don’t show any side effects to your heart where as cut your fat. Serving eggs in your breakfast won’t make you feel a snack for long hours, it fills the tummy full which eventually calls for less intake in the next snack.

approached Clove Dental for complaint of toothache in 4, 5 on the upper right teeth. They suggested RCT in both which has been done 4 times in each tooth. Now with and without the caps, the pain has increased. After so much efforts to continuously inform my increasing discomfort to Clove, they have asked me to get the CBCT done of the RCT treated teeth. Is it advisable n clinically necessary? Please do note that any x-rays or clinical history is unavailable as it was done at a private clinic. Also, the consultations undertaken were with the private practising Dentists, hence no documentation is available. I in no way want to retry RCT again for this teeth. It has repeatedly failed and added lots of unwanted harassment and increased discomfort and stress levels. Is CBCT required and clinically needed for further diagnosis?

BDS
Dentist
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approached Clove Dental for complaint of toothache in 4, 5 on the upper right teeth. They suggested RCT in both which...
Even it is a private dental clinic, you can still ask for all your x rays and records from them, it is your right to have access to all your history. So I would suggest you get all your past history from them, and let me help you with proper diagnosis. Cbct is mainly used for dental implant, orthodontics treatment. It can be used for root canal treatment, but most of the time, a simple x ray is sufficient for good diagnosis. I would suggest that first you demand all your documentation from them, they cannot refuse to give you that.
1 person found this helpful

I am a schizophrenia patient and addicted to tobacco. Will leaving the tobacco at one instance increase risk of pschyotic attack of schizophrenia?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Never. Instead, quitting tobacco is actually going to help you in the treatment of schizophrenia. Go ahead and quit smoking. Take care.
1 person found this helpful

I am going through a heavy depression. What to do?

Reparenting Technique, BA, BEd
Psychologist
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I am going through a heavy depression. What to do?
You are relatively young to feel that depressed. I suggest that you go meet a counselor immediately and if that person advises, you may have to meet with a doctor too. Even if you are put on medication do not discontinue the counseling for a long time. Since the problem manifests so early there may be some childhood influences that are causing this depression. In that case I suggest you take your parents too, to the counselor. In the meantime please do the following sincerely because at your age you could resolve the problem better with good cooperation: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.

Is bath with hot water is good if you have body pain what should I do it seems kuch krne kaa maan nhi hoo rha body pain and is it good or bad if I take apple and banana with hot milk in breakfast Reply plz.

MBBS
General Physician
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Is bath with hot water is good if you have body pain what should I do it seems kuch krne kaa maan nhi hoo rha body pa...
You can have apple and banana with hot milk in breakfast. For body pain 1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Consult doctor for further advice
1 person found this helpful

I forget everything I read or mug up within 1day. And after one day the previously read topic seems like new one that I have not read till now. N also I almost forget what I see. Is there any problem or not. Till now I have not took any medication.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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U need to change the way you have been studying if you keep forgetting things very soon. May be you are adopting a method to mug up things, that won't help in the long run. Inattentiveness and poor concentration in studies can be treated with medications. Consult personally for its management.

I dont want to die . And i dont want to just breathe . Help me live . Tell me how . Please

Reparenting Technique, BA, BEd
Psychologist
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I really like your fervent appeal for help. But do you think you have given enough information to really help you? Let me make this appeal: please give me more information to do justice to guiding you over such a serious matter. Face your problems, and take one day at a time. You sound like you could be depressed due to anger. If so, please meet with a psychiatrist immediately. Get up early every morning and do some vigorous exercise. Plan your day with interesting activities. Do not lie down prone or sleep during the day. Meet lots of people. Go to work if you are of that age, or go to school/college regularly. Remember, ?idleness is a devil?s workshop. Always keep these three things in mind: be responsible, be respectful and be functional in whatever you do. Find yourself a confidant with whom you may talk about all personal problems with ease and without restraint. Eat well too ? lots of fiber foods and a good blend of nutritious items too. Have faith in God to know and feel that you are never alone. Pray often. Every problem has a solution but you may not have found one as yet. That is exactly why you need to talk to a professional, immediately. Life is very precious, and every moment you can stretch it, you are respecting a god-given gift. You have only one chance in this life, make the most of it. We often mistakenly think that we cannot talk about our issues for fear of rejection. You may be into a depression because of that flawed thinking. Please try to talk to someone you can trust. You will be surprised how receptive people are and how well they respond to your travails. All of us need a confidant for precisely this reason, so that we can share anything we want without being judged or rejected for it.

My mind always think about sex and am showing very interested in it how to control it my age is 22 I need to control it.

C.S.C, D.C.H, M.B.B.S
General Physician
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My mind always think about sex and am showing very interested in it how to control it my age is 22 I need to control it.
YOU can control your thought by meditation and yoga or you need to go for cognitive behaviour therapy with a good psychologist
1 person found this helpful

I want to improve my physic bt I dnt have time in the morning and had a habit of smoking.

Reparenting Technique, BA, BEd
Psychologist
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You need to create time in the morning by waking up early or skipping whatever else you are doing and fit in the exercise regimen. If you exercise in the morning, you feed into the biorhythm and will find your entire day cheerful and fruitful. Regarding smoking please follow these instructions meticulously: When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful

I am working as a marketing manager sometimes in the morning if a something bad happens i got depressed whole day i am unable to work properly whole day what can i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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That is because you are obsessed. No problem. Everyone are obsessed with. Especially when something wrong happens. You also do that. But in your case, it is happening every day. That simply means, you are not engaged yourself. You are employed. If you are busy with your job, you will not have time to be obsessive with what happened. Be passionate with your job.

Once we take pscylogical medicine. Then we cannot stop? If we stop that medicine any problem comes.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Once we take pscylogical medicine. Then we cannot stop? If we stop that medicine any problem comes.
Hi if you take psychological medicine you can stop it. You cannot stop abruptly, it is to be tapered down properly.
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