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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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Hello. From few years I am not able to concentrate. On my studies. I am always distracted. I just love doing everything other then studies. I do not have memory issue but I just don't study now. Earlier I was my school topper. I do not know why same I interest is not there in studies. I know concentration exercise n all but will do 1 or 2 day then stop.
Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while talking and sometimes I can't even utter a word. Please anyone give me a solution. Which medicine I should take so that I can also speak fluently as other people do. My age is 23.
I used to smoke every day thrice. I had this habit about four years. Is there any problem with my child. I'm 18 years old.
I am a 11 class Medical Science Student I am not able to concentrate when I open my book read thoughts start arising accompanied with lack in self confidence and I can't remember one word even which I read So please guide me Thank you.
I have no more money. I belongs to poor family. I am psychology student, so I know ki thoda sa v gussa ya tension, depression ye sb bimari ek bada rup le leti hai. Me bhi adhiktar mentally disturb rhti hu. please help me.
My Son is not doing well in his college though he was good in School he is getting distracted do I take him to a Counselor or a Psychiatrist ?
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. .
I have lost somebody whom I love the most I can not live without with him I want to die please suggest me something so that I can live without him.
I feel depressed. I couldn't concentrate on my studies although I want to. I feel tired and sleepy all the time. It cause me headache also in the evening.
I was just reading an article regarding symptoms of mental disorder. I know a friend who always avoids gatherings and has a continuous thinking problem. Also, during discussions in our group he either stays shut up or becomes hyper. Can you suggest me the solution or guide me further so that I can try to help him?
I am 39 for depression my doctor prescribed Nexito 10. For 1 month I took but now I stopped. Is there any side effects.
I am 50 yrs old male and have anxiety problem since last 12 yrs. I do everything for that but there is nothing change. Doctors prescribed me alprazolam. Now this is a habit for me. Now finally tell me what can I do. Thanks,
My problem is that my body structure is little bit different as it should be my chest looks like a female chest my waist is also like a girl. I feel very depressed what should I do please tell.
Hi, my daughter is 7 years old, she is having problem in pronouncing "sh" sound word like she says cash as cas or show as sow. She pronounce sh as s. Please suggest any medication or exercise to clear her voice.
Hi. I am 21. I am really confused and disturbed. If I concentrate on my studies I get good marks, but I am not able to do other things, so people say" why are you stressing yourself. Enjoy the life" like that. If I enjoy my life I am not able to perform well in exams. What should I do? I am disturbed a lot Please help me.
I can not remember that what I am study after 1 hour and also some times I have forgetting immediately as the same time I was thanked. Haw can relief from it?
Concentration depends upon the ability to focus. Concentration is basically concerned with disciplining your mind to improve focus. However, your mind will tend to resist your efforts as it loves its own freedom. By practicing 10 to 15 minutes of exercises to improve concentration on a daily basis, you will be able to train and discipline your mind, and hence improve your concentration.
Before proceeding to do these exercises, there is a need to set the mood for it. First of all, you will have to find a place where you can be alone without any disturbance. You can sit cross legged on the floor or on a chair with your spine erect. Take a few deep breaths and then relax your body to direct your attention to it. To start off, you can practice these exercises for 10 minutes and then lengthen the time to 15 minutes after a few weeks of training.
- Exercise 1: Take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration.
- Exercise 2: Another exercise to increase concentration is count backwards in your mind from hundred to one. Once you have mastered this, move on to counting backwards from hundred to one but this time skipping three numbers such as 100, 97, 94, 91, 88 etc.
- Exercise 3: Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration.
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