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Dr. Dhanunjay Gambire

Psychiatrist, Mumbai

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Dr. Dhanunjay Gambire Psychiatrist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dhanunjay Gambire
Dr. Dhanunjay Gambire is an experienced Psychiatrist in Mumbai, Mumbai. He is currently practising at Take Care Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Dhanunjay Gambire and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Take Care Hospital

Tejaswi Apartments, Ground Floor, Sai Baba Nagar, Off Bhayandar Road, Mira Road East, Landmark: Near St. Thomas Church, MumbaiMumbai Get Directions
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Hello. From few years I am not able to concentrate. On my studies. I am always distracted. I just love doing everything other then studies. I do not have memory issue but I just don't study now. Earlier I was my school topper. I do not know why same I interest is not there in studies. I know concentration exercise n all but will do 1 or 2 day then stop.

BSc
Ayurveda, Ujjain
DO aerobic exercise and yoga will help you Pranayam will help you. You take Tej Ras syrup 1 to 2 spoon after lunch end dinner. Do Gyaitri mantra 11 times in morning after bath. Dr. Tare.
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Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while talking and sometimes I can't even utter a word. Please anyone give me a solution. Which medicine I should take so that I can also speak fluently as other people do. My age is 23.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while tal...
You just need to build your skills and confidence of public speaking. There's no need for medicines. Counselling which is done only through talking can help you to gain confidence and lose your fears. Please click on private chat if you have any questions.
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I used to smoke every day thrice. I had this habit about four years. Is there any problem with my child. I'm 18 years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Smoking cigarettes can cause cancer and other respiratory problems. Even 3 cigarettes could be dangerous. There are no direct effect on your sexual ability. Take care.
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I am a 11 class Medical Science Student I am not able to concentrate when I open my book read thoughts start arising accompanied with lack in self confidence and I can't remember one word even which I read So please guide me Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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I have no more money. I belongs to poor family. I am psychology student, so I know ki thoda sa v gussa ya tension, depression ye sb bimari ek bada rup le leti hai. Me bhi adhiktar mentally disturb rhti hu. please help me.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Do not do anything. Relax. And just try to understand what I am trying to say below. Really try to understand. Just try to understand. You think you are depressed, suffering from anxiety and hence you keep getting negative thoughts: "I have low self esteem" "I will not be able to understand it" "I hate studying" "I do not have inner piece" Right? OK, let me say that again. You first think you are 'depressed' 'suffering from anxiety' and 'hence you keep getting negative thoughts' So when those negative thoughts increase. Like "I have low self esteem" "I will not be able to understand it" "I hate studying" "I do not have inner peace" you 'permit' them to hang around. Because they are 'justified'you are depressed after all "So no wonder such thoughts will come. This is not a 'mistake' you are committing. This is what's happening. That's how the process works. Negative thoughts come, often without any rhyme or reason. Most often we ignore them like we would ignore street noise while speaking on the phone. But at one point, we decide to dwell on them. We pay attention to them. Give them our energy. They gain power. Then we also decide that this must be a permanent "condition" If you are well read, then you might even give it a name like 'depression' and a cause like 'low self esteem' We assume that we feel and then think. But here's the surprise. It's the other way round. We feel our thinking. Two people see the same person and get different feelings. Because their thoughts about that person, or that circumstance are different. Maybe the thoughts come unconsciously. But they do come. And then we feel. We are not feeling other people or circumstances. We are feeling our thoughts about those people or circumstances. Let the line above sink in. It's not a theory. It's the truth. Now why are the thoughts different? Why do they become negative? Why positive? Who knows? Even if you do know ("when you were 4 years old, your Mom said .which left a trauma on you. Due to which you started doing .in school. Which was then reinforced and became part of your conditioning.) what's the use? You will find the SOURCE of your negative thoughts and might feel 'justified'but that will not make the thought go away. Plus there is no ONE way how the negative or positive thoughts come - which you will then "control" They keep arising like a radio playing in the background. You cannot decide which songs will play. But you do decide which songs to pay attention to. Sometimes the song is really irritating and nasty. Just cannot get it out of your head. But you do not diagnose yourself with a condition like "songression" and decide to listen to other songs etc. If you do that, the more you try, more the song will stick. We intuitively understand that. So we simply ignore the song, hard though it may be. We refuse to give them more energy. We know that's the only way. We know that's the natural way. So we cannot control which thoughts will arise. But we control which thoughts we choose to DWELL on. And then we will get the equivalent feelings. You dwell longer. Feelings stay longer. Then you think the feelings are real. No they are simply the result of the thoughts you chose to dwell on. Now you might think that this is all a load of BS. So tomorrow when you will again get some unwanted, useless, undesired, negative thoughts, you might choose to dwell on them. Cool! You might think that 'ignoring' will work only for 'trivial' cases, and that your's is a very serious case. That these thoughts cannot be ignored. So you will dwell on them. Cool! Or you might choose to ignore them. Cool! Or you might want to visit a psychiatrist and pop some pills and then choose to ignore them, because you think 'now you can ignore them' Or you might want to undergo some therapy. And then 'think' that that 'they are losing power' and hence you 'can now ignore them' and then choose to ignore them. Whatever your diagnosis or 'solution' is, the cure will be when the thoughts some come. And you choose to ignore them. See that you are not dealing with 'depression' You are simply always dealing with 'thoughts' that are depressing. RIGHT NOW. From moment to moment. And continuously making the choice. RIGHT NOW. To dwell on them. From moment to moment. Next time they come, you always have the freedom to ask: "Do I want to dwell on them? You cannot control the initiation of the loop, but you can decide when to break it. Note 1: This answer might be controversial, and I might get comments that 'depression' is a physical condition. It absolutely is. Like blushing causes blood to rush to your face. Mental conditions can manifest physically and vice versa. The point is no matter how old the physical condition, the thoughts are still being generated in the moment. You are free to ignore the negative thoughts or think that you cannot. I have no power to stop you. Whatever you choose to think, you will experience exactly that. Note 2: Ignoring negative thoughts should not be confused with 'denial' Denial is when you refuse to accept that you are getting negative thoughts, and the subsequent negative feelings. To pretend that everything is hunky dory. You are actually giving energy by labelling them as 'negative' being afraid enough to have to 'deny their existence' and then concoct some positive thoughts in order to justify that denial or use some 'technique' etc etc etc. That's a lot of invested energy! You then make the problem worse. I am saying that the negative thoughts will pop up sometimes, and they will cause negative feelings too. Nothing to resist. But if you want to, you can choose to simply ignore them. That's all. Just read this and implement in your life. Thank you all the best.
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My Son is not doing well in his college though he was good in School he is getting distracted do I take him to a Counselor or a Psychiatrist ?

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
Take him to a counseling psychologist who deal with adolescents. These are typical teen age problems. Try to be his friend now and do not be too critical with him. Understanding and support is necessary to deal with teen agers. Set his priorities right.
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Hi sir I am a student. And I want to know how can we remove the study stress from our mind. Thanks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir I am a student. And I want to know how can we remove the study stress from our mind. Thanks.
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Stress management strategy #1: Get moving Physical activity plays a key role in reducing and preventing the effects of stress, but you don’t have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphins that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. While the maximum benefit comes from exercising for 30 minutes or more, you can start small and build up your fitness level gradually. Short, 10-minute bursts of activity that elevate your heart rate and make you break out into a sweat can help to relieve stress and give you more energy and optimism. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are a few easy ways: Put on some music and dance around Take your dog for a walk Walk or cycle to the grocery store Use the stairs at home or work rather than an elevator Park your car in the farthest spot in the lot and walk the rest of the way Pair up with an exercise partner and encourage each other as you workout Play ping-pong or an activity-based video game with your kids Managing stress with regular exercise Once you’re in the habit of being physically active, try to incorporate regular exercise into your daily schedule. Activities that are continuous and rhythmic—and require moving both your arms and your legs—are especially effective at relieving stress. Walking, running, swimming, dancing, cycling, tai chi, and aerobic classes are good choices. Pick an activity you enjoy, so you’re more likely to stick with it. Instead of continuing to focus on your thoughts while you exercise, make a conscious effort to focus on your body and the physical (and sometimes emotional) sensations you experience as you’re moving. Adding this mindfulness element to your exercise routine will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Getting out of your head and paying attention to how your body feels is also the surest way to avoid picking up an injury. When you’ve exercised, you’ll likely find it easier to put other stress management techniques to use, including reaching out to others and engaging socially. Stress management strategy #2: Engage socially Reach out and build relationships Reach out to a colleague at work Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies or a concert Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach Social engagement is the quickest, most efficient way to rein in stress and avoid overreacting to internal or external events that you perceive as threatening. There is nothing more calming to your nervous system than communicating with another human being who makes you feel safe and understood. This experience of safety—as perceived by your nervous system—results from nonverbal cues that you hear, see and feel. The inner ear, face, heart, and stomach are wired together in the brain, so socially interacting with another person face-to-face—making eye contact, listening in an attentive way, talking—can quickly calm you down and put the brakes on defensive stress responses like “fight-or-flight.” It can also release hormones that reduce stress, even if you’re unable to alter the stressful situation itself. Of course, it’s not always realistic to have a pal close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress. Reach out to family and friends and connect regularly in person. The people you talk to don’t have to be able to fix your stress; they just need to be good listeners. Opening up is not a sign of weakness and it won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. And remember, it’s never too late to build new friendships and improve your support network. Stress management strategy #3: Avoid unnecessary stress While stress is an automatic response from your nervous system, some stressors arise at predictable times—your commute to work, a meeting with your boss, or family gatherings, for example. When handling such predictable stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it’s helpful to think of the four A's: avoid, alter, adapt, or accept. Avoid the stressor It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress. Distinguish between the “shoulds” and the “musts” and, when possible, say “no” to taking on too much. Avoid people who stress you out – If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship. Take control of your environment – If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Stress management strategy #4: Alter the situation If you can’t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. If you don’t voice your feelings, resentment will build and the stress will increase. Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground. Manage your time better. Poor time management can cause a lot of stress. But if you plan ahead and make sure you don’t overextend yourself, you’ll find it easier to stay calm and focused. Stress management strategy #5: Adapt to the stressor How you think can have a profound effect on your stress levels. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. Regain your sense of control by changing your expectations and attitude to stressful situations. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.” Stress management strategy #6: Accept the things you can’t change Many sources of stress are unavoidable. You can’t prevent or change stressors, such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change. Don’t try to control the uncontrollable. Many things in life are beyond our control—particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Stress management strategy #7: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors. Develop a" stress relief toolbox" Come up with a list of healthy ways to relax and recharge. Try to implement one or more of these ideas each day, even if you're feeling good. Go for a walk Spend time in nature Call a good friend Play a competitive game of tennis or racquetball Write in your journal Take a long bath Light scented candles Savor a warm cup of coffee or tea Play with a pet Work in your garden Get a massage Curl up with a good book Listen to music Watch a comedy Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways. Stress management strategy #8: Adopt a healthy lifestyle In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. The temporary" highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. I hope this helps.
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Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. .

MBBS
General Physician, Mumbai
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high bl...
Dear lybrateuser, -it is a fact that stress plays a vital role in bp & heart problems & a type a personality is at a higher risk of developing it -to avoid the same in future we have to take precaution in respect of our diet, exercise & stress management -avoid fried, processed, junk food, restrict salt, sugar, pickles, papad -do regular exercise like walking, jogging, cycling for 20-30 min per day, also do yoga, meditation, deep breathing for 5-10 min a day -read, listen to music, follow a hobby to reduce stress.
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I have lost somebody whom I love the most I can not live without with him I want to die please suggest me something so that I can live without him.

DHB
Homeopath, Sagar
I have lost somebody whom I love the most I can not live without with him I want to die please suggest me something s...
Dear take homoeopathic medicine ignatia 30 five drops three times a day with some water. You will get relief.
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I feel depressed. I couldn't concentrate on my studies although I want to. I feel tired and sleepy all the time. It cause me headache also in the evening.

M.Sc - Psychology
Psychologist, Delhi
I feel depressed. I couldn't concentrate on my studies although I want to. I feel tired and sleepy all the time. It c...
Dear depression has several causes ranging from biological, psychological to social and heredity. It doesn't go on its own and that's why should be attended to as soon as possible.
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I was just reading an article regarding symptoms of mental disorder. I know a friend who always avoids gatherings and has a continuous thinking problem. Also, during discussions in our group he either stays shut up or becomes hyper. Can you suggest me the solution or guide me further so that I can try to help him?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was just reading an article regarding symptoms of mental disorder. I know a friend who always avoids gatherings and...
Dear lybrate user, please take your friend to a counsellor. He/she may or may not have any mental disorder. That needs to be accessed. The counsellor will do the needful.
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I am 39 for depression my doctor prescribed Nexito 10. For 1 month I took but now I stopped. Is there any side effects.

D.P.M, MBBS
Psychiatrist, Mumbai
I am 39 for depression my doctor prescribed Nexito 10. For 1 month I took but now I stopped. Is there any side effects.
Nexito is the brand name for escitalopram. It is one of the recommended drugs for depression. It is safe and does not have any side effects. However it takes time to build in the body to a level to give benefits (at least 15 days) and 10 mg is only a starting dose. So by stopping in one month you may not have received the full benefit of the treatment. Ideally treatment should be taken for atleast 6 months. Otherwise there is a high chance of your depression returning.
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I am 50 yrs old male and have anxiety problem since last 12 yrs. I do everything for that but there is nothing change. Doctors prescribed me alprazolam. Now this is a habit for me. Now finally tell me what can I do. Thanks,

DPM- Psychiatry
Psychiatrist, Gorakhpur
Reduce and stop alprazolam, it will create dependency, its better you consult a psychiatrist you can start yoga daily in morning, it will help
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My problem is that my body structure is little bit different as it should be my chest looks like a female chest my waist is also like a girl. I feel very depressed what should I do please tell.

MBBS
General Physician, Mumbai
My problem is that my body structure is little bit different as it should be my chest looks like a female chest my wa...
Dear lybrateuser, -the appearance & structure of your body is controlled by the hormones in your body which lead to the changes which you have mentioned. -do regular exercises like pushups which strengthen your chest muscles & do exercises like crunches, situps which can help reduce your waist size, also do brisk walking, jogging or swimming for overall fitness & loss of weight. -have less of fried, junk food, more of fruits, veg whole grains, so that your weight is maintained.
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Hi, my daughter is 7 years old, she is having problem in pronouncing "sh" sound word like she says cash as cas or show as sow. She pronounce sh as s. Please suggest any medication or exercise to clear her voice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Practice makes things perfect. Pronunciation is typical in the case of young children. Every child should not be measured with the same measurement. Let the child take her time to learn the pronunciation. You may approach any speech therapist in the meantime if it is required. Take care.
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Hi. I am 21. I am really confused and disturbed. If I concentrate on my studies I get good marks, but I am not able to do other things, so people say" why are you stressing yourself. Enjoy the life" like that. If I enjoy my life I am not able to perform well in exams. What should I do? I am disturbed a lot Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi. I am 21. I am really confused and disturbed. If I concentrate on my studies I get good marks, but I am not able t...
U have to decide priority of life listen everybody bu t perform according urself balance study n fun anything excess will disturb. T ime will never come back.
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I can not remember that what I am study after 1 hour and also some times I have forgetting immediately as the same time I was thanked. Haw can relief from it?

BHMS
Homeopath,
Dear Mr Rahul.....You should try Homeopathic ANACARDIUM ORIENTALE 200, 5 drops in water, thrice daily
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Improve your concentration with few tips and tricks!

Masters in Clinical Psychology
Psychologist, Lucknow
Improve your concentration with few tips and tricks!

Concentration depends upon the ability to focus. Concentration is basically concerned with disciplining your mind to improve focus. However, your mind will tend to resist your efforts as it loves its own freedom. By practicing 10 to 15 minutes of exercises to improve concentration on a daily basis, you will be able to train and discipline your mind, and hence improve your concentration.

Before proceeding to do these exercises, there is a need to set the mood for it. First of all, you will have to find a place where you can be alone without any disturbance. You can sit cross legged on the floor or on a chair with your spine erect. Take a few deep breaths and then relax your body to direct your attention to it. To start off, you can practice these exercises for 10 minutes and then lengthen the time to 15 minutes after a few weeks of training.

  1. Exercise 1: Take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration.
  2. Exercise 2: Another exercise to increase concentration is count backwards in your mind from hundred to one. Once you have mastered this, move on to counting backwards from hundred to one but this time skipping three numbers such as 100, 97, 94, 91, 88 etc.
  3. Exercise 3: Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration.

Care to share.

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I did masturbation and I think I loose my concentration I can not study at all my does not cope with these conditions. How to runout from these situation. Somebody say plz!

BHMS
Homeopath, Faridabad
I did masturbation and I think I loose my concentration I can not study at all my does not cope with these conditions...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. Masturbation does not produce premature ejaculation. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: take silicea 200 and alfaalfa tonic - both twice daily for 3 weeks.
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I am 36 years with average weight of 74 kg and do regular exercise. 3 months ago I had anxiety attacks and that followed with hyperacidity and than since I had stop my beer habit, I went into mild depression. All this happened in the last three months. But the most I am worried about is acidity and Gas. Because I took three Ecgs as my chest was in pain. But doctors ruled out any heart issues. Now again I am in trouble with the chest burn and that radiation goes to my left shoulder to my left wrist sometimes. But when I have a deep burp it kind of relaxes. Is it all related or I should be worried about any heart issues. How should I get treated ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anand, Anxiety is defined as chronic worry about something which may or may not happen in future. Anxiety and acidity are relatives and they usually stay together. Three ECGs were taken and you are cleared of any heart related problems. Then you should stop worrying about your heart. I advise you to take garlic pearls one pill morning and night after meals. I also request you to post a private question to me with as many details and symptoms as possible. I am happy to help. Take care.
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