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Dr. Dhanraj

Physiotherapist, Mumbai

800 at clinic
Dr. Dhanraj Physiotherapist, Mumbai
800 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dhanraj
Dr. Dhanraj is a trusted Physiotherapist in Dadar West, Mumbai. You can meet Dr. Dhanraj personally at Punamiya Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Dhanraj on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#101, 1st Floor, Inder Tower, Opposite Zandu Pharmaceutical, Gokhale Road, Dadar West. Landmark:Near Tilak Bhavan Opp. Ashishind Estate, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have some problem with my right shoulder And it is a severe pain please give the suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have some problem with my right shoulder
And it is a severe pain please give the suggestion.
You should take acupressure therapy and take biochemic kali phos 12x +nat sulph 12x, 4 tab each thrice a day with warm water and take it 5 days

I got injure before 5 month in my right leg. No crack but I feel pain little bit in leg's thumb finger joint. The pain I feel while give power to that area only. Otherwise it good. Early morning I feel the pain. Then no pain by press by hand. Doctors considered me.

BPTh/BPT
Physiotherapist
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I got injure before 5 month in my right leg. No crack but I feel pain little bit in leg's thumb finger joint. The pai...
Hi apply cold pack for 20 min. Thrice a day for 5 days. Visit physiotherapist for mobilization of thumb joint and for strengthening exercise. Wishing you a good health.

My is suffering from joints pain and her liver is get enlarged and get fats on liver. She is 47 years. And her height is 5.1" and her weight is 95 kg.Please tell.

BHMS
Homeopath
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My is suffering from joints pain and her liver is get enlarged and get fats on liver. She is 47 years. And her height...
Homoepathic treatment liv up 1spoonful 3 times calc fluor 6x 4pills 3 times cardus mar q 15 drops 3 times for 8 days and revert back for further treatment.

I am 20 years old and suffering from backache for 7 years what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am 30 year old female and have foot pain for last 3 months. I have used pain relief ointment cream for couple of days but haven't got relief what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 30 year old female and have foot pain for last 3 months. I have used pain relief ointment cream for couple of da...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

I am 19 year old female. I got straightening therapy done last year. I have got some curls back, at the roots but not exactly my natural hair. Would you recommend if I get my hair straightened again, for a year or so? Some say that two kinds of chemicals will be used. One for the hair that are back to the original kind and other chemical for the ones that are still somewhat straight. Is it true? Thanks in advance.

MD - MD- Skin & VD, MBBS
Dermatologist
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I am 19 year old female. I got straightening therapy done last year. I have got some curls back, at the roots but not...
Yes, they are right, you will need to rebond your hair. Half curly and half straight hair look very odd. Your natural hair will start growing and straight hair will keep coming down, you need to get rebounding done and straightening on the new hair (that the salon people will guide you).

I sometimes have pain and heaviness in my hands and fingers, it becomes difficult to lift things. All tests are normal. I have pain in my elbow and shoulder (right) which sometimes subsidise and something increases. Suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly enclose what tests have you done till now so that I can see and understand your problem? do not hesitate to contact me if you need any further assistance.

I getting some pain in my under feet when I was standing some long time and it does not relieve pain to me when I sat for a long time too what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I getting some pain in my under feet when I was standing some long time and it does not relieve pain to me when I sat...
Avoid long sitting and standing dip your feet in hot water according your bearable mix some salt for 20 minutes.

Suffering from knee pain. Not comfortable. May be neurological injury or may be else. How to get relief from this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Suffering from knee pain. Not comfortable. May be neurological injury or may be else. How to get relief from this.
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy.

Hi I am 29 years old male height 5'7 weighing 135 kgs. I have a scaitica pain in right leg from more than 6 months now. It pains me only when I stand for more than 5 mins or so. Please suggest me how can I get rid of this pain and this problem permanently.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.

I have a throat problem (something block in my right side of my throat and sometime my thigh gets pain. What's the problem sir?

DHMS (Hons.)
Homeopath
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I have a throat problem (something block in my right side of my throat and sometime my thigh gets pain. What's the pr...
Dear lybrate user, you might b suffering from tonsillitis. * gargle with hot saline water twice. * drink lukewarm water. * take easily digestible, liquid diet. * avoid, junk food, cold intake, exposure to cold. * painful thigh may a postural defect, plz, find it out. * homoeo medicine* @ merc sol 1000-6 pills, wkly. @ lathyrus 30-6 pills, thrice. Report, wkly all d best.

Am having leg pain since some days and not able to climb steps like earlier. It starts paining.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist
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Am having leg pain since some days and not able to climb steps like earlier. It starts paining.
You will have to notice whether pain disappear when you are sleeping on bed. If pain decrease then it is a mechanical pain and you will have to do back bending (extension exercise) 10 reparations every hour. If then also you are not feeling better then go for x-ray of lumber spine (ap+lat)

About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbone sounded like (tik tik), after that day I am getting low backpain I have not taken any medical advise or any medicine yet. When I get up in morning at that time I get maximum pain and in rest of the day I get pain only when I sit on chair or sofa. Tell me how can I become normal, without this Backpain?

BAMS, MD Ayurveda
Ayurveda
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About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbon...
The best ayurveda herb for your case is Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This will surely help you.

I am 60 yrs old. I have pain in my wrist since six months. I have applied volini but still it persist. What can I do to relief from this pain.

BHMS
Homeopath
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I am 60 yrs old. I have pain in my wrist since six months. I have applied volini but still it persist. What can I do ...
Hello,you can take homoeopathic medicine Rhus Tox 200 (4 drops in little water) thrice a day for a week and revert.

Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Having pain in my fingers since some days due to regular traveling by bike for long distance for business reasons. Please suggest something so that the pain in my fingers reduces.

BPTh/BPT
Physiotherapist
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Having pain in my fingers since some days due to regular traveling by bike for long distance for business reasons. Pl...
1. Do finger stretching exercises with a rubber ball squeezing atleast 2 times a day for 15 minutes. 2. You may get a rubber ball in medical equipment shop anywhere. 3. Give rest & do not use your affected fingers for any heavy work for some times. 4. If pain is severe take pain reliever. But not every time. 5. If any more query contact me back.

Taking Care of Your Joints as You Age

Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist
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Skin is one of the most obvious parts of our body, which ages with an increase in the number of candles on our birthday cake. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.

What is cartilage?
Cartilage is a flexible connective tissue. It connects the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints.
With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery.

What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in turn causes the joint to swell as well.

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese point towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey.

Exercise
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints.

Healthy diet
Foods that are known as natural antihistamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:
- Green tea: It prevents the breakdown of collagen and cartilage
- Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
- Ginger: It relieves pain and joint swelling
- Yogurt: It helps soothe tender joints and fights inflammation
- Pomegranate: It protects the cartilage against damage

Hot and cold therapy can also help relieve joint pain and reduce inflammation. As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.
Taking Care of Your Joints as You Age

My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.

MPTh/MPT
Physiotherapist
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My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.
Stat back straightening exercises. Improv your poster. Don't travel long distance in one go. Use ls belt during travelling.

I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.

MS - Orthopaedics
Orthopedist
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I have knee problem. It is not continue. I face the pain at knee when go to down by stairs.
Hello lybrate-user. From your symptoms I suspect you to have early wear and tear behind your knee cap bone. I would suggest you to avoid complete bending of your knees, squatting and sitting on floor. Further you should do some gentle stretches of your hamstring and calf muscles (refer to internet)
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