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8 amazing health benefits of masturbation
Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life.
Here are some reasons why you should masturbate regularly:
1. It boosts your mood
Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels.
2. Helps you sleep
Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better.
3. Lesser junk food cravings
The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food.
4. Relieves cramps
Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches.
5. Helps cure urinary tract infection in women
Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix.
6. Prevents prostate cancer
Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer.
7. May get rid of restless leg syndrome
People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls.
8. Boosts your immunity and general health
Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes.
Related Tip: 6 Common Myths on MASTURBATION, Busted!
Brief description on infertility and its treatment
Hello doctor my girlfriend had unprotected sex with me on 25th September & took i-pill on the same day & her last periods was started on 20th & ended on 23rd of September she is in her safe time of cycle but she didn't had periods in this month means '20th november what does that mean & is her periods cycle skipped if so when will she have periods in this month I mean approximation of it please help.
लेकिन जाने की खबर तो 9 सेकेंड पहले भी पता नहीं चलती ।।।
इसलिए मस्त और व्यस्त रहो.
M aur meri partner hum relationship me hai hum month me ek baar sex karte hai aur fir 72 hours k andar me usko ipill khilata hu ipill khane se uski pregnancy pe koi effect to nhi padega na mahine me ek bar ipill khane se usko koi problem to nhi hogi na please answer doctors.
I have sex with my wife first time last night. She has two times vomiting today. Is there any problem with pregnancy. Plzzzz rply.
Here are some Do's and Don'ts at the time of high risk pregnancy