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Electroconvulsive Therapy (Ect) Treatment
Assistive Walking Device Training
Radiofrequency Neurotomy Procedure
Surgery Of The Facial Nerve
Brain Suite Treatment
Brain Tumor Surgery
Cerebral Palsy Treatment
Cerebral Vascular Surgery
Csf Rhinorrhoea Repair Procedure
Decompression Microvascular Surgery
Deep Brain Stimulation Procedure
Treatment of Nerve And Muscle Disorders
Treatment of Neurological Problems
Treatment of Paralysis
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This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
Sir/Madam, There is a continuous numbness in my left hand and also sometimes I get pain in foot. And also I started loosing body weight what are the causes for this problem? Some say these are the symptoms of diabetes. Is that true?
I am a male, 18 years old have a really harsh pain in my back what should I do and also have a heredity migraine.
I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machine with it and after that there is a lot of pain in my calf although I have no problems in walking and there is no pain generally but when I do that work it suddenly starts at that area of my right leg. This problem is only in right leg not in left one. Pls tell me wht it is and how it can b cured by home remedies.
My daughter is taking eptoin 50 mg from last year but still seizures occurred now doctor changed to valproate. Does this medicine have side effects on health?
Myth: Brain damage is always permanent.
Fact: The brain can repair or compensate for certain losses, and even generate new cells.
People once believed that we were born with a finite number of brain cells, and that was it for life; if you damaged any of them you could never get them back. Similarly, many scientists believed that the brain was unalterable; once it was" broken" it could not be fixed.
Now, of course, we know that the brain remains plastic throughout life, and can rewire itself in response to learning. It can also generate new brain cells under the right circumstances.
Please suggest diet for autoimmune disorder. I have minimal sclerosis along anterior aspect of S I joints. When I consulted a doctor he told I may have seronegative arthritis which is caused by autoimmune disorder. Please suggest me a diet. Thanks.
My age is 23. Height 6 ft. Weight 76 kg. From 8 month I am having all symptom of adrenal or pituitary cancer. Such as numbness and tingling in whole body. Excessive hair growth on whole body even on eyebrows and new hair growth on body. Bone and muscle pain. Reduction in testicle size. Chest and lower abdomen enlargement too much. I am having bp 150/100. And sugar level is decreasing .it is 66 after meals. Earlier I had two ultrasound and one plain MRI of abdomen when I used to have light pain. That time came right renal cortical cust. But now my pain on abdomen is more even on eating and drinking. No gastric issue. And a shooting pain in the left half head of abdomen. At a point on backside. Even on pressing. My vision is also reduced. Which tumour I can have in pituitary or adrenal?
My mother in law has some problem like specified in discharge summay. What does it say and what we have to do. 1. Chronic liver diseases with portal hypertension idiopathic 2. Dilated cardiomyopathy with left ventricular failure 3. Hypothyroidism 4. Seizure disorder.
My mom suffered from bell's palsy but now she has almost recovered. Can she take Revital H or would it cause any adverse effects in bell's palsy?
I am 24 years female. Since 10 years I am suffering from epilepsy. I am using medicine but of no use. So I request you to suggest me. Thank You.
What You Need to Know About Epilepsy And Seizures in Children!
Epilepsy is defined as a neurological disorder, which affects people of all age groups. However, the cases of seizures are found more in young children (likely to occur in as many as 4% of children) than in adults. It is still not known as to why a developing brain is more prone to seizures than a mature brain. A child is said to be suffering from epilepsy when they occur frequently.
As parents your responsibilities are compounded if your child has epilepsy. You not only have to pay heed towards the normal concerns of his/her upbringing but also have to look into your child's emotional aspects, while dealing with the disorder in your day to day life.
You can help your child deal with the condition in the following ways:
1. It is quite likely that your child may feel resentful and develop emotional issues, such as depression or low self-esteem. Help your child cultivates positive attitude towards life and his/her disease.
2. Try to make your child come to terms with reality by helping him/her to understand that even though he/she may be different, he/she shouldn't look upon the condition as something that is abnormal. It is best to help your child concentrate on his/her strengths at such times.
3. Help your child participate in activities of his/her choice to instill positivity in life.
4. Make sure your other children understand their sibling's ailment and if he/she feels neglected try and spend more time with him/her. If need be, seek family counselling to make everyone understand how to deal with your child's illness.
5. Learn about your child's medication schedule thoroughly and also find out what he/she needs to do in case a dose of medication is missed.
6. Develop an environment where he/she feels comfortable and can easily share a concern or anxieties.