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Dr. Dhanashri Chonkar

Neurologist, Mumbai

0 - 1000 at clinic
Dr. Dhanashri Chonkar Neurologist, Mumbai
0 - 1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dhanashri Chonkar
Dr. Dhanashri Chonkar is one of the best Neurologists in Mulund West, Mumbai. You can visit her at Dr Chonkar'S Clinic in Mulund West, Mumbai. Book an appointment online with Dr. Dhanashri Chonkar on Lybrate.com.

Lybrate.com has an excellent community of Neurologists in India. You will find Neurologists with more than 35 years of experience on Lybrate.com. You can find Neurologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Chonkar'S Clinic

MG Road, Mulund West. LandMark: Opp to Kirti Mall and Behind Saraswat Co-operative Bank, MumbaiMumbai Get Directions
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Aditi Hospital - Mulund West

P.K. Road, Mulund West. Landmark: Opposite Kalidas Natya Mandir & Opposite Municipal Sports Complex, MumbaiMumbai Get Directions
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Horizon Hospital

Ground Floor Malati Mohan Banglow , Nawpara, M.G. Road, Thane West. Landmark: Opposite Saraswati Marathi Medium School, ThaneMumbai Get Directions
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Horizon Hospital

Ground Floor Malati Mohan Banglow , Nawpara, M.G. Road, Thane West. Landmark: Opposite Saraswati Marathi Medium School, ThaneThane Get Directions
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Bethany Hospital

Lok Upavan Phase 2, Pokharan Road Landmark : Near Blue Star Company.Thane Get Directions
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Hlw Dr. I was diagnosed for epilepsy for 3 years and last year my course get completed but from then my hairs are falling out. I was on epsolin 300 er. I didn't use hair oil daily too. So now I'm confused either my hairs are falling because of drug I took or due to what? please help me. And please tell me different types of hair fall patterns. Hairs from sides are more falling out and hairs density on the whole head is becoming less and lesser. Some hairs are grey too. Please help me.

BHMS
Homeopath, Faridabad
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Can't comment on Allopathic medicine you had, can be it's side-effect or can be due to deficiency! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Along with that, take any one of the multivitamin - Centrum or Supradyn/ 1 tab. daily for 3mths.
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My friend is suffering from intense migraine and is unable to even sleep. What can help?

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day.
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I am an 23 year old male. My question is a bit too long so please have patience. I went to neurologist for migraine pain in 2013 but he prescribed me antidepressants as well. I took the following meds for 6 months÷ 1) Provanol SR 40 2) Newcita plus 3) Headset 4) Dicorate ER 250 5) Zanocin OD 400 As a result of taking these medicines for 6 months my health fell down. I suffered from many side effects. How can I now build up my health? And stop side effects?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1.no alc 3. No smoking/ tobacco 4. Diet - have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat .with details of medicne presently taking and present problems good luck.
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My dad of age 56 years last 1 year back he met with brain stroke, last December one day he got fits and behaved very angrily we admitted him in hospital and again last month he had the same may I know the condition, does it leads to paralysis?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
May be same, please check, his legs and hands are moving or not then unable to move its paralysis, if he can move and actively walk, then there is no problem.
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Sir I have a migraine problem what should I do to get rid of this problem pls help me out sir seee ahead.

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I am 52 years. Female suffering from insomnia and depression since last 20 years. please advice.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , clinical depression and related insomnia is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I'm patient of epilepsy. Ye disorder muje sleep me hota h, always hv ox maxetol medicine. Kya permanent ilaz k lye operation ho skta h, is dis gud 4 me. Pls advice me.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
It's a good medication. No permanent treatment for epilepsy, few surgery are available, but done in resistant cases only. Needs assessment of seizure to clearly say that. If your seizure is controlled on medication then just continue medication, don't worry.
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I am 22 years old. I have stopped consuming alcohol from last 2 months, but I am having problems like shaky hands, slurred speech, weakness in body, and cannot concentrate on work.Please tell.

Psychologist, Srinagar
Dear this condition is called withdrawal phase it remains for 20 to 30 days after stopping consuming alcohol. A person who consumes it in high quantity can remain present for 3 to 6 months. Better is to take anti craving drugs that will help you to control withdrawals.
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I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got more problems in this period, after marriage my grandma died within 3 months she is very affectionate to me I always caring grandma and frequent visiting to hospital for grandma and after death of grandma within a week I got panic attack and then I take medicine from General Physician for a week and stopped and after 1 month again I got panic attack I take same medicine and stop after a week and after 1 month again I got panic attack I went MD neurologist he suggest me to take medicine for at least 4 to 6 months now I am on 4th month but till now im feeling sometimes anxious, dizziness, always thinking about my health like I would die and I can not travel alone in a bus and lack of interest and feeling uncomfortable in chest can not take spicy food. But panic attacks is not shown from past 4 months thank god. Please suggest me what to do further im just 9 months married im trying for baby I got varicocele problem also for that im. Taking medicine along with anxiety medicines in my wife get more worried about me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.
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My mother often gets headache (migraine. She takes pain killers, but now she needs higher dose of pain killer to get relief. What can be the other treatment for this to get rid of pain killers. She also have kidney stone problem. Thats why treatment any remedy should not involve anything that provokes kidney stone related pain.

General Physician, Noida
Hello lybrate-user, I am treating migrane patients for last 1 year, plus diagnosing migraine is not that easy and pain killers are not the ultimate solution for that. I would further enquire if your mother has undergone investigation for diagnosis of migraine.
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I have back pain for past two years, also having numbness in my legs, please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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I have migraine pain before 2 days and I take bymistake 2 pills naxodom. I hav no side effects bt I tense about it.

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below Drink lot of water You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet stat Consult me/ Physician if you have any problem like acidity/ stomach pain etc
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I am 25 years old and I am suffering from migraine for last one mnth. Give me a proper suggestion?

MBBS
General Physician, Cuttack
1. Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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I am having migraine problem and have tried many medicines but have not get it treated. Can you suggest me any treatment or some medicine?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine at 26 years of age can be disturbing. The mainstay in treatment of migraine is treatment of acute stage headaches and prevention of further attacks. To prevent further attacks you need a course of prophylactic medicines to be taken regularly fir at least 12-16 weeks and tapered gradually. Also associated problems like stress, sleep disorders, menstrual problems, anxiety and depression also need to be treated. If you are done with all this and still have uncontrolled migraine, please get back to me with details of medicines you had so far so that we can work out a remedy for your problems take care.
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Scope of Homoeopathic in treating Epilepsy

BHMS, MD - Homeopathy
Homeopath, Chennai
Epilepsy is a disorder that results from the generation of electrical signals inside the brain, causing recurring seizures. Seizure symptoms vary. Some people with epilepsy simply stare blankly for a few seconds during a seizure, while others have regular convulsions.

A seizure is a abnormal, disorderly discharging of the brain's nerve cells, resulting in a temporary disturbance of motor, sensory, or mental function. There are many types of seizures, depending primarily on the part of the brain involved.

Every person suffering from epilepsy has different experience. Hence homoeopathy offers many remedies to treat epilepsy, depending on the sign and symptoms. Homoeopathy can treat epilepsy very successfully.

Risk Factors
Early childhood
Above 65 years
Men are affected more
Family History of epilepsy
Fall on head, injury, accident
Brain Infections

Causes
Healthy people may have seizures under certain circumstances. If the seizures have a known cause, the condition is referred to as secondary or symptomatic epilepsy. Some of the more common causes include the following:
Tumour
Chemical imbalance such as low blood sugar or sodium
Head injuries
Certain toxic chemicals or drugs of abuse
Alcohol withdrawal
Stroke including hemorrhage
Birth injuries
Developmental Disorders: Epilepsy can be associated with other developmental disorders, such as autism and Down syndrome.

Symptoms
Almost any type of behavior that happens repetitively may represent a seizure. Types are:

Generalized seizures: All areas of the brain (cortex) are involved in a generalized seizure. Sometimes these are referred to as grand mal seizures.
To the observer, the person experiencing such a seizure may cry out or make some sound, stiffen for some seconds, then have rhythmic movements of the arms and legs. Often the rhythmic movements slow before stopping.
Eyes are generally open.
The person may not appear to be breathing. The person is often breathing deeply after an episode.
The return to consciousness is gradual and should occur within a few moments.
Loss of urine is common.
Often people will be confused briefly after a generalized seizure.

Partial or focal seizures: Only part of the brain is involved, so only part of the body is affected. Depending on the part of the brain having abnormal electrical activity, symptoms may vary.
If the part of the brain controlling movement of the hand is involved, for example, then perhaps only the hand may show rhythmic movements or jerking.
If other areas of the brain are involved, symptoms might include strange sensations or small repetitive movements such as picking at clothes or lip smacking.
Sometimes the person with a partial seizure appears dazed or confused. This may represent a partial complex seizure. The term complex is used by doctors to describe a person who is between being fully alert and unconscious.

Absence or Petit mal seizures: These are most common in childhood. Symptoms include
Impairment of consciousness is present with the person often staring blankly.
Repetitive blinking or other small movements may be present.
Typically, these seizures are brief, lasting only seconds. Some people may have many of these in a day.
Other types of seizure are particularly found in small children

Investigations
Neurological Examination
Blood Tests
EEG
MRI Scan
CT Scan

Diagnosis
The doctor uses neurological tests and other investigations to diagnose epilepsy.

Complications
Falling: If you fall during a seizure, you can have severe head injury.
Status Epilepticus: This condition occurs if you're in a state of continuous seizure activity lasting more than five minutes or you have frequent recurrent seizures without regaining consciousness in between them. People with status epilepticus have an increased risk of permanent brain damage and death.

Role of Homeopathy
Homeopathy is a form of healing based upon the principle of ‘Similia similibus curentur’ or ‘like cures like’. It was founded by a German doctor, Dr. Samuel Hahnemann in 1810. Homoeopathy offers vast scope in the treatment of various illnesses, both acute and chronic including epilepsy.

Homeopathy takes into account the entire person like the patients family history, past history, etc. Homoeopathic doctors study each case thoroughly, analyze and evaluate the symptoms and then prescribe the medicine.

Homeopaths treat the patient’s mental, emotional and physical make-up i.e. the constitution. This is known as ’constitutional treatment’. Constitutional treatment treats the disease and removes it from its roots. The Constitutional method is employed in the treatment of epilepsy in Homoeopathy. This method is gives amazing results in many cases.

Homeopathy has immense scope in the treatment of Epilepsy. In fresh cases, where the child is new to epileptic treatment, homoeopathy can relieve complaints by giving ‘constitutional treatment’.

In other cases where the child is already taking treatment, homoeopathy can taper off the doses gradually and thus treat the patient effectively. Thus, in both the cases, homoeopathic treatment is beneficial in treating epilepsy.

In either of the cases, a constitutional medicine is given to treat epilepsy. Constitutional treatment relieves the patient from seizures, convulsions, etc. Thus the child can attend school daily and concentrate on his studies. In about 1/3 cases of epilepsy, a surgery known as ‘seizure surgery’ is performed. Regular constitutional treatment is very useful in such cases.

Homeopathic medicines are completely side-effect free and are not habit-forming. They can be taken by children, adults and even by pregnant women. They must be taken only after consultation from a homoeopathic practitioner.

Our team at Newlife Speciality Centre is completely dedicated to serve the patients and relieve them from illnesses. The doctors have skill and knowledge to handle different cases effectively. They strive for the well being of their clients.
2 people found this helpful

My father who is 52 years of age has been diagnosed of multiple sclerosis but we do not know the basis of it and the cure for it. Can you please help?

BHMS
Homeopath, Faridabad
Hello, The name multiple sclerosis refers to the multiple scars (or scleroses) on the myelin sheaths. MS results from attacks by an individual’s immune system on his or her own nervous system, and it is therefore called an autoimmune disease. The various expressions of disease can be managed effectively, gently, and safely with Homeopathy. Early intervention with homeopathy can assist in preventing further progress and hence deterioration caused by disease. A complete case history is needed for the prescription. Thank you.
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Dementia - Easy Tips To Help You Cope With It!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dementia - Easy Tips To Help You Cope With It!

A lot of things can be done to cope with the initial stages of dementia. A person goes through a wide range of emotions such as fear, denial, frustration, and anger, post the diagnosis. Here is a list of tips that will help a patient with dementia to cope better:

  1. Physical health: For a dementia patient, it is very important to take care of one’s health. A good diet along with regular exercise and adequate rest is a prerequisite to manage this disorder.
  2. Regular check-ups: Regular medical check-ups with the doctor are necessary in this condition. Depression and other mental health problems should be discussed with a professional.
  3. Quit alcohol: Alcohol might give momentary pleasure from the misery, but it has long-standing implications. It reacts with the medicine and creates additional health and memory-related complications.
  4. Allocate time for difficult tasks: With time, it can become difficult to perform even the simplest of tasks. The patient should accordingly schedule the time to perform the tasks which may be difficult to carry out. Adequate breaks should be taken while performing a task to avoid getting fatigued.
  5. Redefine work: If a patient is suffering from dementia is still working, it should be ensured that the work is more manageable from a desk. Planning an early retirement may be a good idea in order to cope with dementia.
  6. Be organised: Keeping track of things can get difficult with time. It, therefore, makes sense to organise all belongings systematically. Putting labels on doors and drawers also help.
  7. Continue pursuing your hobbies: Amidst the difficulty and the depression, it is a good idea to continue doing things that are fun. While such activities might require some assistance from the doctor and family members, this helps the patient to be cheerful and healthy.
  8. Maintain notes: Since dementia is involved with forgetfulness, it makes sense to maintain a diary and keep records of phone numbers, people, appointments, etc.
  9. Communication channel: Maintaining a direct communication channel with family, friends, and relatives is a good idea. Sharing feelings will go a long way in maintaining relations with loved ones.
  10. Support group: Joining a dementia support group can be highly beneficial for the patient. It will not only give the patient company but also make sure that the patient gets a lot of useful information about the disorder. It also helps in keeping the morale up.
  11. Getting ready for the future: Things need to be meticulously planned well in advance to ensure that when the disease progresses, the patient has enough people to look after him. Things such as medical arrangements, financial assets, and property details should be carefully handed over as per the patient's wish. This will ensure a smooth run of the patients’ life when they can no longer take care of themselves. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
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I have both depression and insomnia. This makes sleeping at least 200% harder. What is some advice I can use while I wait for some medicine that doesn't affect my mental health? The fear of being alone comes from my depression and the insomnia forces me to be alone with my dangerous thoughts. Please help.

MBBS
General Physician, Mumbai
Tips - Take a shower at bedtime for a peaceful sleep and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I'm suffering from sciatic pain and numbness in frontal side of both the thighs due to pinched nerves in lower most cylinfer of spinal chord. Pls. Suggest ayurvedic physiotherapy, massage, physical treatments and medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine--------- adel-39 drops (adel) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia phos 6x (adel) chew 4 tab every 2-3 hrly till pains subside---------- take a calcium rich diet constituting milk and its products and 1 egg daily.------------------taking fish oil capsules is also beneficial in your case.
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I lost my someone special a month ago due to which I cannot sleep properly and I have headache too. Perhaps I became an insomniac which is very bad for my health, maybe. Day by day I am losing my weight too, a month ago I had a bulkier muscle but these days it is getting decreased. Actually I am getting thin. May be I should not tell you but as you are a doctor I frankly say that these days I am addicted tomasturbation. I do this twice a day. So suggest me some better advise to get back my proper health and leave off my addiction.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Losing someone is stressful and masturbation is just a way of relieving anxiety. But if you continue to do it as the only way to relieve stress you become psychologically dependent on it. Try relaxation exercises like yoga, doe breathing and mediation fir relieving stress as healthier options over masturbation. You may need assistance with medications for a short overripe for the sleep problems and anxiety. So consult a psychiatrist. You may consult me online for the same and for any further queries and assistance.
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