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Dr. Dhananjay Shivaji More

Ayurveda, Mumbai

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Dr. Dhananjay Shivaji More Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dhananjay Shivaji More
Dr. Dhananjay Shivaji More is a popular Ayurveda in Wadala, Mumbai. You can meet Dr. Dhananjay Shivaji More personally at Dhanajay More Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Dhananjay Shivaji More on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanajay More Clinic

#198,Chandni Aagar, Sangam Nagar,Wadala. Landmark: S.M. Road, MumbaiMumbai Get Directions
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If someone is underweight what must be his diet to gain weight and become fit. If he is a vegetarian.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
If someone is underweight what must be his diet to gain weight and become fit. If he is a vegetarian.
Hello, Vegetarian diet can also give you desired results. Every nutrient is important for weight gain. Include complex carbohydrates, good quality proteins and optimal fat for staying healthy. Weight gain happens when your calorie consumption exceeds your calorie burning. Eat fast and in small Plates. Include milk based desserts, smoothies, cocktails, cream, yogurts in the diet.
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I am suffering from insomnia from last 5 years as medicine have stopped working is PEMf has some hope treating insomnia.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from insomnia from last 5 years as medicine have stopped working is PEMf has some hope treating insomnia.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
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Sir my wife first period is on 18 nov 2016 and we make contact on 23 nov 2016. He is having 28 days regular cycle and now on 18 dec she missed his period and we tested on 25 dec positive for pregnancy now from which days we have to count number of days of baby. Or date of conceive or how many days she is pregnant now.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir my wife first period is on 18 nov 2016 and we make contact on 23 nov 2016. He is having 28 days regular cycle and...
Hello- To know the exact EDD and to rule out the age of the baby, you should perform a abdominal ultrasound. Apart from above information, it will also be beneficial to diagnose the fetal well being and transplantation site.
1 person found this helpful
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Sir I have a stomach pain for last 3days I take too medicine but its waist plzz what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I have a stomach pain for last 3days I take too medicine but its waist plzz what can I do.
if you eat meal so fast or by standing then also pain in abdomen i suggest you some home remedies 1. saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner
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My mother has problem of loose motion for some time and she does not like eating. Can coconut water is OK for her. Kindly advice.

BAMS, PGFP
Ayurveda, Jalgaon
She needs sugar & electrolytes. Do give her plenty water containing sugar plus salt do not give at a time more quantity. Give sip by sip.
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I am having bloating and incomplete bowel movement from past 6-7 months. Now there is light pain in my left abdominal area from past 2 days.

BAMS
Ayurveda, Bangalore
I am having bloating and incomplete bowel movement from past 6-7 months. Now there is light pain in my left abdominal...
Hi, Left lower abdominal pain is due to constipation. Drink plenty of water and consume high fiber diet. Take tab AnulomaDS 1 tab with a glass of hot water at bedtime to get easy evacuation. Do sitz bath twice daily for 10-20 mins.
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Foods that make men better in bed

Advanced Aesthetics
Ayurveda, Gulbarga
Foods that make men better in bed
Want to spice things up in the bedroom? Try any one of these 6 foods to fire up the libido

Having a healthy sex life plays an important part of our wellbeing. Low libido in men is much more common than we are lead to believe. There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part. Having a newborn can also put the breaks on your sex drive for a while due, primarily, to lack of sleep. Did you know that what you eat can also affect your desire for sex. Here are some foods that will help spice things up in the bedroom. Help you enjoy a better sex life.

1. Pumpkin and sunflower seeds

Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. Seeds also contain healthy fats that are vital for sexual health. Add a handful to breakfast cereals, salads or to a trail mix.

2. Maca

This Peruvan superfood is considered ‘nature’s Viagra’ as it is a renowned aphrodisiac, improving sex drive and sexual performance. Maca is also rich in B vitamins, to help boost energy levels, and relieve stress. Add a spoonful to smoothies, soups or breakfast cereals.

3. Meat

Beef and pork contains high levels of L-Carnitine, an amino acid that can help boost libido, sexual function and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.

4. Bananas

Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.

5. Cacao

Cacao, or raw chocolate, is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good for your heart. Of course, a healthy heart means a healthy sex drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate.

6. Raw nuts

Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of sex hormones, and promote a firmer erection and better sexual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male sexual health. Add some mixed crushed nuts to muesli or salads, or add to smoothies.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

242 people found this helpful

I have to much hairs on my chin. Just like boys what can I do to get rid of this problem? I always feel very uncomfortable with my friends.

BHMS
Homeopath, Faridabad
I have to much hairs on my chin. Just like boys what can I do to get rid of this problem? I always feel very uncomfor...
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: ? Raw papaya paste- 1-2 tablespoons ? Turmeric powder- � tsp Do this: ? Make papaya paste by peeling and grinding raw papaya pieces. ? Mix turmeric powder with this raw papaya paste. ? Massage your face with this paste for about 15 minutes. ? Wash off with water. ? Do this once or twice a week. Take oleum jac. 3x , 2 tabs twice daily.
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Hi I wanted to know how many years person live after bypass surgery. If current age is 54 years and had a 4blockage bypass surgery.

MBBS
General Physician, Bangalore
Hi I wanted to know how many years person live after bypass surgery. If current age is 54 years and had a 4blockage b...
You can lead a normal life post bypass. You need to take more care of yourself. Lifestyle changes and diet are the most important measures. Be compliant with medications. Regular follow up with your doctor. And most important don't worry.
3 people found this helpful
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I saw few drops of blood in urine at last doctor advice me whole abdomen especially kvb what is this.

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Mohali
I saw few drops of blood in urine at last doctor advice me whole abdomen especially kvb what is this.
KUB refers to kidney, urinary bladder. ultrasound is to look for any abnormality which could lead to blood in urine.
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