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I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was panning whole day what should I do please suggest me.
Having back ache nd stiffness (cramping issues). Suggest some initial remedies nd exercise to get rid of it without any course medication.
I have a problem on my left leg, yesterday I met an accident where my leg was injured. But I did not see any fracture on leg. But I do have some little pain. What can I do now?
I have pain in my whole abdomen and it continued by a week. When the pain begins it goes to the back. So suggest me good advice. Thanks.
I have pain in whole body (chest, back, legs, shoulders & head) and stop cough & cold as nose closed or problems in breath taken and more pain in head. Please suggest any medicines for me.
My mother sometimes have cold , cough and because of that sometimes she has problem in breathing ,pain in body and indigestion .can you tell me any ayurvedic or home made remedies.
Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.
Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.
Manage your pains by following these 6 tips:
1. Keep yourself warm: Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets
2. Keep yourself physically active: A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.
3. Take care of your diet: It is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).
4. Get enough exposure to sunlight: Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.
5. Avoid the wrong foods: Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.
6. Get expert advice: Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers. If you wish to discuss about any specific problem, you can ask a free question.