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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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My brother got operated, he had stone in the gall bladder which was increased in a month as suggested by the doctors that operation is the only solution. However, I hears that after some time it gives issues in food digestion and affects your mood like irritation, anger e. T. C. Is it really true? And the other thing is he has some plump kind of in his stomach which doc shows us, as his tummy veins are very week. What the best way to make it stronger?
I have done sex with my girlfriend at last month from that day onwards day by day she is suffering from body pains and some blood also coming from vagina like menstrual cycle. Please advise.
I was addicted in tabacoo and also with alcohol which increase my interest in these addictions day by day, I want realise from this addiction so help me.
I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about future so I need some advice and help regarding that.
Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the suggestions given by yourself?
Mam I am 19 years old girl and I am studying in b.com .i want to ask you that I am getting too much lazy and too much sleepy .per day around 15- 19 hours of a day I use to sleep .all these are very much effect to my study .plz give me a solution of this problem and give me effective deit plan so that I can concentrate on my study.
I have reriyas problem I am smoke in age 16 how should to live this I have pen in luges some time please help me.
I am suffering in some mental disorder and also having depression so that my weight is decreasing day to day What should I do?
I have body pain always and my knees pain a lot, especially when I climb stairs. I am overweight. exercise worsens my pain so I have taken a break from my gym for a while Really don't know what to do. Could you please help.
I am suffering from depression, anxiety, restlessness, feeling of helplessness. Life is losing its meaning. No suicidal tendency but unworthiness. Help me with homeopathy if possible.
Sir, I had a breakup with my girlfriend. She cheated me. I totally broken up. I feel some changes inside me. Lot of anger inside me and even negativeness even I am not able to sleep at night please help me and suggest me.
Hi, My self Rajasekhar and I had one doubt regarding my brain functionality. I am suffering from anxiety from last 1.5 years. Each and everyday I will get. I use to over think like anything. I will create situations myself and get anxiety. But now a days when I am thinking my left brain got stressed out and I am getting one type of blur and lose interest. My left brain was showing some heat type of sensation like my brain nerves get heated up and pain getting from neck. Can you please help me out as I am so worried about my brain.
Sir I have stammering problem due to unregulated breathing I feel like some congestion in throat. What should I do.
Hello Doctor, Presently I am working a grasim chemicals a plant incharge My problem is headache and my body is paining please help me.
I have panic attack more than ten times. Generally when I went into a public place or away from my house. So suggest me how can I get out from my problem?
I do not want to do masturbating, I don't like but I can't control when that type of feeling and I can't concentrate on my studies properly. My mind is totally diverted whn that type of feeling comes. What can I do?
I am unable to concentrate on my study during study feeling frustrated. I am feeling too much addicted of social site.
Stress is a response to pressure or threat. It makes us feel tense, on edge or nervous. Stress triggers a surge of hormones called adrenaline which temporarily affects the nervous system, causing your heart rate to increase along with your blood pressure and breathing. In today’s world, everyone feels the weight of stress. Whether it is in school, at work or even at home. It is important to not let the stress we feel interfere with our day to day routines. Here is a way to manage your stress when you feel it is getting to be too much:
Have a mindful SNACK:
Stop: Stop whatever you are doing and take a minute or two and reboot. When you feel everything is getting to be too much, stop mid-bite, mid-step or even mid-yell and reboot yourself.
Notice: Notice what is happening within and around us. Notice the things you can see, hear, smell etc and most importantly see if you can notice your thoughts. You do not need to analyse them. Simply become aware of them.
Accept: Whatever you are struggling with or whatever is stressing you, accept and acknowledge it for what it is without any judgment. Accepting that something has gone wrong or is not going your way is essential to fixing the problem.
Curious: Ground yourself with questions about your environment and what you are feeling. Ask yourself questions regarding the same. What am I feeling? What am I thinking? What do I see? What do I hear? Asking these questions will help you ground yourself and take the necessary steps in solving the issue.
Kindness: Realistically speaking, it is hard to find the silver lining for all problems. Sometimes the problems we are faced with are daunting, unpleasant or boring. Yet, it still needs to be solved. If we approach every person and problem with a positive attitude it will help get things back on track.