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Dr. Devika Bahale

Physiotherapist, Mumbai

Dr. Devika Bahale Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Devika Bahale
Dr. Devika Bahale is one of the best Physiotherapists in Mumbai, Mumbai. You can visit her at Dr.Pooja Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Devika Bahale and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Pooja Clinic

Shop No. 4, Gorai No. 2, Plot No. 46, Omkar Prasas Society, Borivili West, MumbaiMumbai Get Directions
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I am 36 years and having constant back and neck ache for last 3 months. I have a desk job and constantly on front of my laptop. Should I be showing to any physio or a Ortho? Any ointment that you can suggest? Thanks!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch. Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi I am 27 years old and unmarried. I have very much back pain. What can I do for. If I stand for 10 mins continues ly pain starts. While playing cricket I can not bend.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Physiotherapy treatment best option according your conditions. Avoid heavy weight and toward bending till relief. Stretching exercises in gradually process.
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There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to go to abroad for my higher studies so what can I do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Back pain at your age is generally due to muscle strain resulting from improper posture. This should not prevent you from pursuing your dreams. Follow these simple tips to relieve your backache. If problem persists consult again for investigation and management. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6.Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I have spinal stenosis degenerative spondylitis lumbar and spinal canals almost completely shut what are the common symptoms and what is the living out come.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Walking for too long will lead to radiating pain. Avoid prolong walking and spinal extension movement.
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Hello sir, My age is 25 years. I am using pc last 2 years I have starting period of my bottom of my back bone pain. After I leaving from pc I feel that pain and will cure in 2, 3 min so how to solve this please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid forward bending. do back exercise{ back stretching, while lying on back}, take balance diet. take milk and good quality protein. eggs, paneer, pulses. maintain your posture when ever working on computer. it will help you.
1 person found this helpful
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Can we use hush puppies shoes for heel pain purpose. It will be great if you can help me with some other type of footwear to prefer in heel pain for men.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You Can use gel heel pad/soft heel cushion inside your footwear.It is available in flamingo brand or can buy from any pharmacy/surgical shop.But exact foot support is advised as per the patient's condition after examination.
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I am 50 years old female suffering from joints problem last from a year what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have slight pain in my knees. Because of that I can't bend my legs while I am running. The pain isn't sever.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Having weight 86 kgs, height 150cms. Following problems facing- -High B. P. -Knee pain severe both legs. -Swelling on both hands.please help

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
For blood pressure: walk for 45 minutes daily, switch to sendha namak and strictly avoid iodized salt. Iodized salt is banned in 20 countries because it is one of the main reason of impotency and abnormal blood pressure. Iodine is mainly deprived from all pulses and vegetables grown beneath earth like onion, potato, radish, carrot, yams. In low bp drink luke warm water with 1/2 tea spoon sendha namak in morning (1 month. In high bp bath with salt water (sendha namak). Put 25 grams sendha namak in 1 bucket water and bath with it, do not put that water on your head. After the bath do not wipe your body with towel for 15 minutes, within 15-20 days high bp will be ok. For knee pain: take 5 to 7 leaves of parizaad tree (harsinghaar) grind it into a paste, now put that paste to boil in 100ml water and keep boiling until the water comes to half, now drink that like a tea for not more than 15 days. Never consume refined or double refined oil. Mustard, olive or cow ghee only. For swelling please consult with more details.
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I am 18 years and from 2 weeks I am experiencing some sound near my back bone so wanted know what is the problem, so please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Its been 6 months I gave birth to a baby and now am suffering from Having dry lips .muscle cramps ,joint pains what would be possible reason.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Kali mur 200x +Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have a back pain in last 2 months I am so suffering for these. I am 20 years old. Have if got any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation Take rest, while lying keep high pillow under your leg Do hamstrings, quadriceps & calf muscles stretching Avoid long standing
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I am 27 year old female and have severe bach ache. I unable to sit or stand for long time. It ia also causing pain in legs or even whole body. Please tell me what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, Your back pain is mostly related to disc reasons. Get your back xray done. Xray ls spine ap/lat. Feel free to share reports so that I can guide you better. Till then take painkillers like diclo for 7 days. Avoid heavy weights. Avoid bending. Ice application. And physiotherapy.
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I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fast as possible to me. I will be waiting for your reply.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
You need to, avoid lifting heavy weights while bending your back, improve posture, do hot formentations over the area of the back where it pains, learn to do mckenzie back extension exercises and core strengthening exercises, twice daily at home, if the pain still persists, then you will require prescription medications,
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A back pain just started after my swimming competition. I was doing the Butterfly. Now I'm unable to take some heavy thing's.

BPTh/BPT
Physiotherapist, Delhi
Get an xray done of your low back ap, lat. Take hot formentation at back. Avoid lifting, pushing or pulling heavy weights.
4 people found this helpful
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Hi. I am 22 year old and I have back bone prob. When I sleep my back bone is pain very hard please give best suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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2 weeks back I had chanak on my back while climbing staircase. I showed it to General Doctor but the pain is still there. Initially it was on back now my right leg thigh and cuff is paining badly. Can any one suggest me what should I do ? Which doctor should I consult with ? Neurologist or ortho ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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