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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Pls help me, I'm 8months pregnant. From 2days I noticed that I have blackish stool. What is this! Is this normal? Pls help!
My period are 15 days delayed and pregnancy test is negative. Dr. prescribed me Regestrone 5mg for 3 days but still I have not got my periods. Please suggest what to do?
When the little member of the family arrives, a father spends a lot of time with their kids and by nurturing and playing with them, understand their need and always stand by them.
As time passes, the little child learns to speak and walk, and the father lends himself to teach and help his baby explore the world. The little child is convinced and believes that his father is the ultimate man on the planet and he looks up to be like him someday.
New responsibilities bring about a bout of stress
Is it difficult to don the role of a father? Yes. However, no father feels so because of the love and happiness he gets from his little bundle of joy.
A father has a host of duties. One essential thing is to look after the members of the family and earn the bread for them. As he ages, all these involvements start taking a toll on his mental and physical health and make him vulnerable to stress and anxiety.
He could have a new boss in his office who’s driving him crazy, or he may have new responsibilities coming up with the promotion. Or maybe his business has extended and kept him preoccupied with different works. He is yearning to return home faster and play with his kids, but he is helpless.
Quick tips to help them de-stress
For ages now, the primary breadwinner of a family is the man. Though women have started earning as well, man is still considered responsible for the family’s financial well-being.
Anxiety and stress go hand-in-hand in a father’s life. It is essential to know ways to help them de-stress themselves which will help him to not only fulfill their responsibilities, but will also provide satisfaction and happiness of being a father.
Be it a young and new father or an old and experienced father. Following are a few ways to help them de-stress:
Taking a walk every now and then is really a great way to de-stress and a 10 minute walk every day can do wonders.
Breath being the life force, practicing Pranayama, the breathing technique makes them mentally and physically active
Engage them in a refreshing hobby like gardening. Small plants in your portico or a full-fledged garden in your backyard, they have immense impact on your well-being
Reduce screen time whenever possible
Family time is important as is their me-time. Make them take time for themselves and let them hang out with their buddies
Request them to practice stress relieving poses like Eagle pose three or four times a week. Also, indulge in rejuvenating spas and massages
Treat them to a good movie with their partner or musical of their choice.
Yoga to relieve the stress
Fathers play a significant role in the life of the child, and the father is considered the guiding light for the children. Father’s love is reflected and felt at every stage as the child grows up. Modern life comprises of stress, and it could eventually lead to health issues such as chest pain, insomnia, and others.
Yoga helps in relaxing the muscle and helps the mind to refresh up. It lowers the level of stress hormone and increases the energy level to a great extent. People who perform Yoga on a regular basis have a healthy mind and body.
Thus, on this particular occasion of Fathers’ Day, it is worthy to celebrate it in a way that would prove to be beneficial for the father. Let the father be celebrated and let he be offered the gift of health on this special day!
Apart from all these ways to help them de-stress, you can also help them by booking a preventive health check up for them.
I am 32 years old mother of a 5 years old child. I want to start using oral contraceptive ovral L. I'm active and healthy with a regular menstrual cycle. Could you advice how should I go about it?
My friend's daughter at the age of 18 years lost her periods. She is now 24 years of age. We tried lot of treatment, from homeopathic, allopathic. Now she is under medication from a senior gynecologist They say that her uterus is good but her fertility rate is poor. After her marriage she will have to take IV treatment. Please suggest whether she will be ok.
Hello, I had sex with my girlfriend today unfortunately the condom was torn when we checked after the sex so I doubt the sperm would have entered and also now I would like to know how we can check if she is becoming pregnant and also if yes how we can stop it from entering late stages we do not want any troubles, thank you for your help.
I am 23 years old and married. I missed my period for a week and took a pregnancy test today which was negative. Can I be pregnant. Please help me.
Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is 75kg I should change diet list.
Every month at period it continue bleeding for 8-10 days. For this reason I am so week. What is the solution doctor? Is it possible to cure?
I frequently encounter with stomach pain. I loose my appetite during that period. I have this problem from over 3 years I need a permanent solution to this.
On my 3rd day of periods I was having a heavy flow n with blood some skinny thing came out skin n blood type thing so what was that please help me out.
She is expecting her date but its being one day and not getting her date she is doubtful that she is pregnant and its been 7 days before so which medicine should take to avoid pregnancy. Please suggest.
Hi, I have almost regular periods. My cycle length is 31 days. It has gone up to 33days and down to 28 days rarely. My last periods started on 8th march. I had unprotected sex on 28th march. Is there any chance I may get pregnant? I am going on a tour on April 2nd and 3rd. If at all I get pregnant, will the tour affect it? I am going to a water theme park. Also I recently had a chemical pregnancy on Jan 18th. Bleeding stopped on Jan 26th. This is my first periods after that. So I am bit concerned. Please advice what I need to do.
My periods date is 29 in december, but I did not get on jan 29, till 3rd febraury I did not get periods, y?
Hello doctor. I am 24 yr old married (nov 2013) female, weight 5.4 inches (161 cm, weight 85kgs. Suffering with pcod since 1 year, with obesity from 6 mnths.& with thyroid from 4 mnths. Nw my tsh report is 5.6 & m using erithrodoxin 25 mg tablets for thyroid, my doctor suggested binhin, myonext tablets. And cant get feelins also. My husband's semen count is very good. I want to get pregnant fast, loss weight very fast. In howmany days I can get pregnant. Please give your valuable advices for me. And suggest effective diet chart. Thank you.
Can I use pills to control bleeding and pain. If so please suggest them. My body weight is 40 and im 20 years.
During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause backache.
Avoiding backache in pregnancy
There are several things you can do to help prevent back pain from happening, and to help you cope with an aching back if it does occur.
The tips listed here can help you to protect your back – try to remember them every day:
avoid lifting heavy objects bend your knees and keep your back straight when lifting or picking up something from the floor move your feet when turning round to avoid twisting your spine wear flat shoes as these allow your weight to be evenly distributed work at a surface high enough to prevent you stooping try to balance the weight between two bags when carrying shopping sit with your back straight and well supported make sure you get enough rest, particularly later in pregnancy
A firm mattress can also help to prevent and relieve backache. If your mattress is too soft, put a piece of hardboard under it to make it firmer. Massage can also help.
Exercises to ease backache in pregnancy
The gentle exercise below helps to strengthen stomach (abdominal) muscles and this can ease backache in pregnancy:
start in a box position (on all fours) with knees under hips, hands under shoulders, with fingers facing forwards and abdominals lifted to keep your back straight pull in your stomach muscles and raise your back up towards the ceiling, curling your trunk and allowing your head to relax gently forward – don't let your elbows lockhold for a few seconds then slowly return to the box position take care not to hollow your back – it should always return to a straight, neutral position do this slowly and rhythmically 10 times, making your muscles work hard and moving your back carefully only move your back as far as you can comfortably
Some local swimming pools provide aquanatal classes (gentle exercise classes in water, especially for pregnant women) with qualified instructors. Ask at your local leisure centre. Being in water will support your increasing weight.
When to get help for backache in pregnancy
If your backache is very painful, ask your doctor to refer you to an obstetric physiotherapist at your hospital. They can give you advice and may suggest some helpful exercises.