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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Pls explain the pain of tenderness and does it happen only on one side breast or both side in pregnancy n which portion of breast pain during it.
One of my favorite things to find is the intersection between delicious food and incredible health benefits. Nothing truer could be said about the health benefits of blackberries.
Benefits Of Blackberry Fruit For Skin:
Our skin plays a vital role in our outer appearance. Most of us fail to realise that our skin eventually reflects what we eat. A good daily supply of vital nutrients is required for a glowing and perfect skin. Blackberries are rich in Vitamin A and Vitamin C. They also offer the highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is proof of its high antioxidant level. As a result, it is beneficial for the skin.
1. Fights Free Radicals:
Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals .
The collagen-forming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. The regular consumption of blackberries protects the skin against the damaging UVA and UVB rays and aids in skin cell renewal.
2. Hydrates Skin:
Blackberries are comprised of more than 85% water with an abundant dose of fiber. Both of these are essential for a healthy-looking skin. The consumption of blackberries detoxifies the body and maintains the elasticity of the skin .
A good way to enjoy the goodness of blackberries for your skin is through a face mask. Here’s how:
- Take a bunch of blackberries.
- Crush and mix the juice with a teaspoon of honey.
- Apply this to your face and neck.
- Let it dry well before washing it off thoroughly.
Hi Dr. I am into education profession related to education. Twice get operation at the time of delivery for both my kids and without any problem, I myself forcibly get it done as I can't bear the pain. But now after 10 yrs, i am suffering from back pain. But always feel like sleeping rather pain. But I have to travel a lot also. Moreover i am very weak due to low haemo count and low protein and vitamin, calcium d efficiency. I am not under any medication. But feeling very tired and lethargic. Don't feel like doing any work. please suggest anything to very active everyday.
I am age 44. I got married 10 years ago. I need one child more treatment taking but no result for me. I have diabetic patient.
Actually I did not had sex my boyfriend ejaculate near my vagina and for safer side took unwanted 72 within 10 hours my period date is yesterday till I didn't get my period am I pregnant or delay in period happened please suggest.
Hello Doctors, Me and my wife age 39 working and living in China and going thru infertility, My wifes ovarian reserve is very low, 0.60 AMH, we had decided to go for IVF but our 1st cycle was cancelled due to only 1-2 no. Of follicles grown after giving high dose injections, doctor suggested wait for another cycle and it may increase nos, is there any chance that 2nd cycle there will increase in no of follicles, what should we do to get good results, please advise.
I am pregnant from my mistake but I want to loss my pregnancy. Please tell me how to loss it. But it is safe.
Hi, I've a 5 month baby. I think that my breast milk supply is not enough for my baby. So I want to know how I can increase my breast milk supply. Means what food I should take or anything else to increase breast milk?
My last date was 31 jan. So now we can try for a baby. And last 4 ,5 days I feel slow stomach pain. please sugest me the right thing.
I'm 27 years old female. Took ipill in Oct 2016, had normal period after 1 month. Then 2nd period came after 2 months, 3rd period too after 2 months and now it's been 3.5 months but no period. In this 3.5 months I have felt periods cramps and leg pain like I used to have just before periods abt to start but no bleeding happened. What should I do. Is it normal?
Sebaceous cysts are also called as epidermoid cysts are characterized by the formation of small bumps beneath the skin, which are, however, noncancerous and can appear anywhere on the neck or face. Usually arising from sebaceous glands, sebaceous cysts are often harmless and take a long time to grow and develop. They normally do not cause any severe problems as such, but if they tend to be bothersome and painful, then you consult a doctor for treatment and diagnosis.
Signs and symptoms of sebaceous cysts include:
- Small, round bumps found underneath the skin.
- Formation of a thick, yellow, pungent-smelling material that may or may not leak from the cysts.
- Formation of small blackheads clogging the opening of the cyst.
- When inflamed, the area turns reddish in color and may swell up.
Causes behind it
Sebaceous cysts develop when the sebaceous glands or ducts are either damaged or clogged. Sebaceous glands generally secrete keratin and sebum, oils which are responsible for coating the hair and skin. Whenever they get blocked, these fluids accumulate, resulting in the formation of cysts. Whenever they get damaged, the cysts burst open and keratin oozes out as a thick and yellow fluid. Blockage or damage can occur because of any of the following reasons:
- Cuts, scratches and surgical wounds.
- Skin conditions like acne.
- Genetic problems like Garner's syndrome.
- Cell damage because of surgery.
- A deformed gland or duct.
A few factors which may make you more vulnerable to growing sebaceous cysts:
- If you have a history of acne.
- If you receive injuries to the skin.
- If you are past the age of puberty.
- If you have rare genetic disorders.
If the cysts trouble or bother you in any way, you should consider receiving treatment as they can cause further problems in the near future. These may include:
- Boil-like infections.
- Genital discomforts such as problems in urinating.
- Even when it is not infected, a cyst can get inflamed causing a lot of pain and uneasiness.
- Sebaceous cysts can, in extremely rare cases, lead to skin cancer. If you wish to discuss about any specific problem, you can consult a Dermatologist.
Five mintutes fitness
Today, due to the demanding professional lifestyle many working women choose to adopt dieting and various other weight loss remedies which tend to give temporary results and sometimes have an adverse effect on the mind and body.
A healthy mind and body is achieved by having right balance of proper food and regular workout. Basic alteration in the daily routine like reducing the intake of oil and fatty foods and sweets with five minutes of simple cardio exercises can bring a lot of difference and could lower the risk of health issues like breast cancer, heart problems, osteoporosis and other aliments in women.
With the increasing awareness of these and other health issues some women have managed to alter their lifestyle. But, many are still seeking a quick way to remain healthy for them; health experts have shared some quick five minute workout regimes especially for working women.
High knees: this basic and simple exercise can be done while on the move or while running in a place.
Method: step 1) stand with your feet hip-width apart.
Step 2) bring your right knee near your chest and quickly bring it back on the floor.
Step 3) now, bring your left knee near your chest and quickly bring it back on the floor.
Continue to do the alternative knees at a fast pace.
Jumping jacks: jumping jack is a full body workout. This aerobic exercise can help you get a toned body at the comfort of your home. Jumping jack improves the cardiovascular fitness of the body.
Method: step 1) stand with your feet together and hands at your sides.
Step 2) slowly, raise your arms above your head and jump to spread your feet out wide.
Step 3) reverse the movement to the start position by landing gently with your knees bent a little and repeat.
Elbow plank: planks are a cardio workout as it uses your own weight it tones the core muscles of the body by burning the calories and working your abs, arms, back muscles.
Method: step 1) get down and facing the floor resting on your forearms and knees.
Step2) slowly, push your knees and place your weight entirely on your toes and elbows. Contract the abdominal muscles and keep your back flat.
Step3) hold on to this position for atleast 30 seconds initially and increase the duration as you progress.
Lunges: lunges are excellent for people who want to shed those unwanted extra kilos and boost their metabolism level as well. This exercise also strengthens the cores of the lower body and helps in toning of the muscles.
Method: step 1) step forward with your right leg and slowly lower the body bending the front knee at 90 degrees.
Step 2) push yourself back to the start position and repeat the lunges with the leg.
It is important to make sure that your back must be straight and the back knee should never touch the floor while dong the lunges
Squats: it is an intensive and effective full body workout that can help in quick weight loss if done regularly. Squats help in toning and strengthen the thigh muscles. This cardio could integrate small jumps as that would burn more calories and reflect better results.
Method: step 1) stand tall with your back straight and your feet spread a width apart. Bend your knees and as you lower you upper body push your hips keeping your back erect.
Step 2) hold yourself in the same position for 15-20 seconds and then slowly push yourself back to the start position.
Increase the counts and speed as you repeat this exercise and time duration as you progress.
There are certain things to bear in mind before starting any intensive cardio exercises some of which are:
1) it is necessary to hydrate yourself with sufficient intake of water atleast an hour before starting any intensive workout as it would help in flushing out the toxins from the body and it also helps you to stay energized.
2) start with warm ups like; jogging in one place.
3) take short breaks after each exercise as it maintains the heart rate.
4) stretch your body as it helps in relaxing the body and makes it less prone to injury like muscle soreness.
Although, such intense cardio workout are good for weight loss and toning of the body. People dealing with overweight issues are advised to consult a doctor before starting any rigorous cardio exercises. Exercising is not just for those who want to lose weight. It must be adapted as a regular routine for an overall healthy living.
My wife is 39 years and having menstrual cycle sometime at 21 days/ 25days/ 23 days for last one year. In some cases it is associated with high bleeding and pain and some time only for 2/3 days. All of a certain she missed her menstrual date and it is almost 32 days. Doctor advised to wait for 2/3 days more. She is having the early symptoms of pains but no bleeding. Is it the onset of Menopause or something else.
You've probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems.
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers. Usually they're written one above or before the other, such as 120/80. If your blood pressure reading is 90/60 or lower, you have low blood pressure.
Some people have low blood pressure all the time. They have no symptoms and their low readings are normal for them. In other people, blood pressure drops below normal because of a medical condition or certain medicines. Some people may have symptoms of low blood pressure when standing up too quickly. Low blood pressure is a problem only if it causes dizziness, fainting or in extreme cases, shock.