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Dr. Devan Shah

Ayurveda, Mumbai

Dr. Devan Shah Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Devan Shah
Dr. Devan Shah is an experienced Ayurveda in V P ROAD, Mumbai. He is currently associated with Shree Vardhaman Jeevandaya Centre in V P ROAD, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Devan Shah on

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Shree Vardhaman Jeevandaya Centre

307/311, Kanji Mansion, Near Gokuldham Hotel, Near Alankar Cinema, Opp Singh Musical Store, S V P Road, Prarthana Samaj, MumbaiMumbai Get Directions
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Hi, First of all thanks for your quick suggestions for my recent post. Can anyone suggest me which type of food gives high protein and calorie for diet? In order to increase weight. Even I'm having good fitness and going to gym regularly my weight is not increasing . Can you give any suggestions for this? Thank you.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
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I have several back pain what can I do? I am using calcium tablet. But pain are there what can I do. Suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My wife is 27 years old. During the periods she feels severe pain in lower abdomen and also there is excessive bleeding. Please suggest what to do?

Homeopath, Rudrapur
Since when she suffering from this complain? firstly you consult to nearest gynecologist for best opinion. Usg is recommended.
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Now a days I Am growing very fat. My friends are teasing my like anything. So please suggest me how to control a fat.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hi, follow the below mentioned diety chart: morning: 6am: brisk walk for 45 min. Morning tea with 1 marie biscuit breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (no butter or mayonnaise) 11am: orange or apple lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit. 4 pm: tea with murmura or roasted chana 7 pm: soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry. Incase you wish to lose weight around 4-5 kg in a month.
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Dentist, Gurgaon
Diets that are deficient in vitamin C can cause severe dental problems, including loose teeth and bleeding gums. Try a salad with citrus fruits, such as orange or grapefruit sections, to boost your body's ability to fight those destructive symptoms, as well as plaque. Be sure to buffer citrus fruits by including them as part of a meal, because their acid content could potentially erode tooth enamel.
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Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.

your back pain may be due to excess load on lumber vertebra ,strain, sprain, weather change,some disorder in lumber vertebra,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like kati basti etc etc which will help u 1 do xray lumber spine 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. 4 home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION remember this is just home remedy not specific medicine consult and sendme your detail medical history so that we can discuss your problem for proper treatment TIPS 1 Avoid bending forward while working on lap top or for any other work. 2 Don’t sit continuously working on laptop etc. Get up periodically and move around. 3 Restrict bike driving as far as possible. 4 Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better 5 Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. 6 Soft bed will not give proper support to your back bone.
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My wife is suffering from soarasis & few spot on palm, finger. Ple. Suggest the remedy.

General Physician, Mumbai
Few tips for psoriasis-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.

Physiotherapist, Mumbai
Hi the pain may be because of sciatica nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.
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I am 30 years old male having 96 kg weight. I married 8 years ago and having 4 years old child. From last 2 years I am feeling that I am not getting more time during sex before ejaculation. What should I do to increase my ejaculating time to enjoy more ?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Take 10 almond one glass of milk eat & drink one hour before sex or 8 dates with milk or 4 bananas with milk.
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I m. Suffering from hair fall and my 75% hair become white I don't know to make my hair black again please give me your suggestion.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hi, Thanks for your query. White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair  but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the mos underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Start a good hair regimen by selecting the right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is advisable.
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experiencing some soreness in throat and aching still, hopefully it will settle down soon. Any advice.

General Physician, Cuttack
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking
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I am in depression. I am having too much of headache. N sometimes I can see only blur. My dad always fighting at home for silly reason. Everyday fighting, scolding. I am too much stressed. From many years this is happening. I can't bear it. I am not happy in my life. My Marriage is on June 19. N I can't be like this. Can you help?

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hello; I I want to loss my weight and fatty stomach. For that as a simple things what should I do? Pls suggest me.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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Dear doctor I suffered from some disease like dengue six months ago. Still when six months have past there is joint pain existing in my body like still virus may be there but temperature seems normal. Please advise what should I do now to get rid of body ache and chronic fatigue. Thanks.

Homeopath, Sindhudurg
Homoepathic treatment calc fluor 6x 4pills 3 times eupat 30 4pills 3 times for 8 days. Do not take for more than 8 days. Revert back for further treatment for complete cure..
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I want to grow up my Wight it's just 54 kg and it's not increasing so, what I have to try for growing up? ?

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.
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I didnt get periods for this month. I tried having sex with my partner, but the penis was not inserted. Are there chances that I will b pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant good volume of semen needs to be deposited in the vagina exactly at the time of ovulation, which occurs only for one day in a month. As there was no penetration, which rules out deposition of semen inside the vagina. So you can not get pregnant with the act you described.
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I am having polycystic ovary disease .Both ovaries are enlarge in size and shows multiple small peripherally placed small follicles with central echogenic stroma. No focal lesion seen. Right ovary: 3.4×2.7×2.3 CMS (vol-11.6 cc) Left ovary: 4.4×2.5×2.4 (vol-14. 2 cc).

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Use herbal medicine for permanent cure of pcod. Eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare twice daily after food for 45 days.
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I eat a lot and my body weight is the same for a long time. Doctors have said that the weight is perfect for my age and height. But the fact is I am lean and I don't look as per the weight and my body is very weak. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do muscle building exercise like weight lifting, push ups, yoga and others. These will help you to look muscular and healthy. Take a balanced diet. Take plenty of vegetables, fruits. Avoid smoking, alcohol. Drink lots of water. Take proper sleep at night.
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Dear Doctor, My teeth's are very sensitive. Please suggest better tooth paste for this problem.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
For the time being you can also use some anti sensitivity toothpaste like vantej which are easily available in medicine stores twice daily.
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