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Dr. Depaali Sastri

Ayurveda, Mumbai

250 at clinic
Dr. Depaali Sastri Ayurveda, Mumbai
250 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Depaali Sastri
Dr. Depaali Sastri is a popular Ayurveda in Mumbai, Mumbai. You can visit her at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Depaali Sastri on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have loose motion for last 5 days. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner. Avoid spicy food. Fermented and junk food. Avoid alcohol consumption. Tea and coffee. Take fresh butter milk empty stomach.

I'm 35 male. Half of my hair turns to white, still changing. I'm using hair dye. How to be natural black colour?

BHMS
Homeopath
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I'm 35 male. Half of my hair turns to white, still changing. I'm using hair dye. How to be natural black colour?
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL) 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.

Hello doctor. I am a 20 years old non married girl. I am having a hypothyroid and also protein is very high in my body but the problem is that there is lack of calcium and also I want to loose my weight kindly provide me with the best diet plan that is rich in calcium and helps me to control my thyroid, protein and fats too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hello doctor. I am a 20 years old non married girl. I am having a hypothyroid and also protein is very high in my bod...
Foods to Eat Nutrient-rich foods that improve your health may also benefit your thyroid gland, including: Antioxidant-rich fruits and vegetables: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, but ask your doctor beforehand.

Am 28 years old am suffering from depression since 1 year I think too much now a days cannot stay alone if am alone I feel depressed I cannot sleep alone in the house, if am watching some news example on terrorist's I keep on thinking on dat all day, am feeling pious on religion and hating other religion ex. Muslims, I have sleeping problem, I want peace of mind and happiness, kindly suggest me with remedies.

MD - Psychiatry
Psychiatrist
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Am 28 years old am suffering from depression since 1 year I think too much now a days cannot stay alone if am alone I...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks, in your case it has been long time, so it is imperative that you consult a psychiatrist and get evaluated.

If an overweight person's weight is reduced due to chronic anxiety, is it harmful for his health?

DHMS (Hons.)
Homeopath
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If an overweight person's weight is reduced due to chronic anxiety, is it harmful for his health?
Hi, Lybrate user. Go for test of sugar ,Vit D' ,Cbc to assesse your exact condition for reduction in weight. Stress, insomnia,malnutrition, anaemic condition ,gastric disorder, may stand the main reasons for heart burn. Tk, plenty of water. Go for meditation. Your diet b regular, easily digestible on small intervals. Avoid, alcohol,smoking, caffine ,pizza, burger,coockies. Report, tk homoeo medicine: @ Pulsatilla 200-6 pills, thrice. Report, wkly. Your feedback b appreciated for further followup, please. Tk care.

My lips are becoming dry again and again When I apply lip balm I am not using lip balm too much then also becoming dry Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My lips are becoming dry again and again When I apply lip balm I am not using lip balm too much then also becoming dr...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

I am suffering form dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

BHMS
Homeopath
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I am suffering form dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what s...
Hello, take senega pentarken, 2 tabs thrice daily. Alpha cc, 2 tabs twice daily. Alpha coff, 2 tsp, with hot water, thrice daily. Revert me after 7 days.

Infertility

FIMS, DGO, MBBS
Gynaecologist
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Here are causes, types, tests and management of Infertility.
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I am 20 years men. I have dry hair, how to use conditioner in hair ,plz recommend me a good conditioner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years men. I have dry hair, how to use conditioner in hair ,plz recommend me a good conditioner.
All conditionars contain chemicals.Apply non perfumed hair oils olive/coconut /musterd before bath n you can use natural conditioning agents like egg or decoction of Ritha twice a week

Foods Helpful In Accelerating Hair Growth

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Spinach: spinach is a great source of iron, vitamin a and c and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Carrots and sweet potatoes: sneak carrots in your diet for those long and lustrous locks. Carrots and sweet potatoes contain beta -carotene that also improves hair growth a deficiency of vitamin a may lead to dry and itchy scalp.
Eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.

Oats: include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (pufas) that stimulate hair growth and will make your hair thick and healthy.

Walnuts: add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, b vitamins (b1, b6 and b9), vitamin e, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp

Lentils: lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.

Strawberry: strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.

Yogurt: yogurt is packed with vitamin b5 and vitamin d that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.

Foods rich in vitamin-c: vitamin c supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin c is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin c also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.
Foods Helpful In Accelerating Hair Growth

I have one accident mark on my forehead ad I want to recover it.

BHMS
Homeopath
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I have one accident mark on my forehead ad I want to recover it.
Hi, please take homeopathic medicine thiosionaminum 3x 4 tabs twice a day, apply thiosionaminum q over it. Also apply coconut oil over it. Report back after with feedback.

Hlo sir Can I take Ashwagandha churna with milk. Please suggest me ashwagandha help for our weight gain. Yes or not.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hlo sir Can I take Ashwagandha churna with milk.
Please suggest me ashwagandha help for our weight gain. Yes or not.
Yes, it is very good for health and you can take it with warm milk before sleeping. It helps in gaining weight.

I have some irritations in the corners of thighs exactly besides to testis. If I touCh the skin it feels hardened n get pain. Some skin cracks has found besides to the testis on both right n left sides n it pains.

DHMS (Hons.)
Homeopath
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I have some irritations in the corners of thighs exactly besides to testis. If I touCh the skin it feels hardened n g...
Hello it's fungal infection. Tk plenty of water to hydran your body. Wear loose under garment to allow the air to pass through your affected part. Keep the affected part. Dry a day clear avoid caffiene. Nicotine, alcohol. Dust, tk homoeo medicine:@ Rhus toxic 200-6 pills, thrice. Report wkly your feedback for further follow up is solicited. Tk care.

I have pain in right side ball what is the problem so please help me

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I am a student. I am very thin and weak. I want to be little healthy and strong. How?

BHMS
Homeopath
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I am a student. I am very thin and weak. I want to be little healthy and strong. How?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Hi iam raj 37 years old iam still getting pimples on my face how to get rid of them please let me know.

BHMS
Homeopath
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Hi iam raj 37 years old iam still getting pimples on my face how to get rid of them please let me know.
Hi, please take homeopathic medicine hepar sulph 200. Berbaquifolium 200 5 drops in few luke water and apply berbaquifolium q mix with few water and apply with the help of. Cotton and report back after with feedback. Avoid oily, fatty food, drink lots of water, apply curd daily to your face.

She hasn't got her period since last two months. We are planning to have child but not now. Is this the indication that she is pregnant. What should I do.

BHMS
Homeopath
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She hasn't got her period since last two months. We are planning to have child but not now. Is this the indication th...
Quiet possible. Immediately both of you go and visit a gynaecologist & have a sonography done. These events happen in life with gods grace & dnt come frequently. If she is pregnant I advice you continue it. Take care.

I get appendicitis operation but sometimes I got pain related to stomach. Is there any complications to me. Please suggest to prevent that pain.

PGDHHM, MBBS
General Physician
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I get appendicitis operation but sometimes I got pain related to stomach. Is there any complications to me. Please su...
It could be due to gastritis. Take antacid if hyperacidity. Drink plenty of liquids. Eat healthy diet. Consult with details.

What are the problems that can be created by cycling regularly.

M. sc Psychology, BHMS
Homeopath
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Cycling is good excerise, I dont think that there will be any problems from regular cycling. Moreoever the body will become more fit, with good improved circulation, n free mobility of joints.
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