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Dr. Denissia Dsouza

Psychiatrist, Mumbai

750 at clinic
Dr. Denissia Dsouza Psychiatrist, Mumbai
750 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Denissia Dsouza
Dr. Denissia Dsouza is a trusted Psychiatrist in LBS Marg, Mumbai. She is currently associated with Neurohealtj in LBS Marg, Mumbai. Book an appointment online with Dr. Denissia Dsouza and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-306 maven mahavir universe, lbs marg, opposite jain temple, bhandup westMumbai Get Directions
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Hello, I'm a software professional, I'm very much stressed at work and unable to sleep after coming back home. Please suggest any good use how to avoid stress at work and to have back a normal sleep pattern.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello, I'm a software professional, I'm very much stressed at work and unable to sleep after coming back home. Please...
Hi lybrate-user, Regular exercise is a powerful stress reliever—even though it may be the last thing you feel like doing. Aerobic exercise—activity that raises your heart rate and makes you sweat—is a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both the mind and body. For best results, try to get at least 30 minutes of activity that elevates your heart rate and makes you break out into a sweat on most days. If it’s easier to fit into your schedule, break up the activity into two or three shorter segments. Low blood sugar can make you feel anxious and irritable, while eating too much can make you lethargic. Healthy eating can help you get through stressful work days. By eating small but frequent meals, you can help your body maintain an even level of blood sugar, keep your energy up, stay focused, and avoid mood swings. Do not smoke or drink alcohol. Practice deep breathing at night before sleeping. Breathe from abdomen and inhale from nose and exhale from mouth. Do not bring work stress at home. Wear loose clothes at night, have warm milk before sleeping.
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Is taking pain killer regularly is good for health for the pains when got injured during a accident.

MBBS
General Physician, Faridabad
Is taking pain killer regularly is good for health for the pains when got injured during a accident.
no pain killers are good for health. but if required for injury or any pain, you can take..tab dolo 1tab sos.
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My brother forgets too many things due to carelessness and it is quite frequent. What may be the problem with him.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user forgetfulness and carelessness is very common habit among people. Sometimes it can be due to too much stress or preoccupation with loads of work. Trying suggesting your brother to first keep a check on his work load or stress. Then trying reducing this stress by bringing some change in daily routine. Trying taking break from daily routine. Ask your brother to maintain a diary of important events. App are also there to note daily events and notes. Try these things, You can also take one on one sessions with psychologist if situation remain the same.
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Getting out of Self Doubt (SD)!

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Getting out of Self Doubt (SD)!
Step out of Denial Mode
When we never admit there is a problem, we cannot seek a solution. Acknowledge your shortcoming and problems which leaves you helpless. Also, dig into your belief system and thought patterns which help sustain SD. Discuss it with your trusted colleagues in the same settings and how do they manage it? Modify your belief system and coping strategies if required.
Maintain a SMILE Journal/ Diary
Record interesting little things that made you happy today. Write a few lines every time you glean a new lesson from your experiences. These small records will help you cheer up whenever you find yourself stuck in old helpless rut.

Locate your support system
Its important to identify your support system in advance. Individuals who are approachable and can guide you out of dense fog of SD. Someone who can help you in modifying existing coping strategies for desirable results.
Maintain Emotional Wellbeing
While trying to step out of SD its important to take care of your emotional wellbeing. Continuous struggle, chances of relapse, exhaustion may lead to frustration and thus anger outbursts, which are capable of diminishing all the progress you have made so far. Learn how to express anger in a healthy way, so that you can use it as an effective tool instead of spoiling everything.
Let go of Fear
A pinch of Fear can do more damage than all criticism summed up. Let go of all excuses & false beliefs that comes in the way of helping yourself. Since everything you tried till date didn’t worked its time to try something new. Start with breaking strings from self doubt. Parent your inner child in the process. Foster making mistakes and take the opportunity to learn something new rather than demoralizing yourself.
I hope these steps at your personal level shall boost you to step out of SD and if nothing works, seek help from a compassionate therapist to ride this rip.
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My father's age is 53 had undergone heart surgery last year what all the tests he need to do every year. He is still smoking. Can you tell the health tips he need to follow sir. Please answer sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father's age is 53 had undergone heart surgery last year what all the tests he need to do every year. He is still ...
You should get your father a book written by Dr. Dean Ornish entitled, 'Reversing the Heart Disease'. It will give you all the guidance and more about dealing with heart disease. As for smoking I am sure he would have been told strictly to avoid consumption of tobacco smoke by the heart surgeons. Here are the things you can do for your father to quit smoking: Ideally you must spend a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence and yours will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Having had a heart surgery can you imagine the extent of damage he still doing to his heart?! So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds. If all this does not work, you can admit him into a rehabilitation center and let him stay there until he has completely quit the habit.
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Hi I m 30year old male, mujhe anxiety ki prob ho rahi hai, last 2 months se, jiski wjah se mujhe breathing prob ho jati hai, me kahi bhar nai jata, akele rehne me bhi dar lagta hai, mujhe high BP ki prob hyi thi, ab waise BP to normal hai bt eh fear and anxiety tab se hi ho gyi, pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I m 30year old male,  mujhe anxiety ki prob ho rahi hai,  last 2 months se,  jiski wjah se mujhe breathing prob ho...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel like in a dream state and spaced out why does this happen?

Masters in Clinical Psychology
Psychologist, Lucknow
So I suffer from anxiety but I find the most symptom that's making it worse is the derealsation I constantly feel lik...
Hi lybrate-user, anxiety is often an overwhelming condition, and when the mind is overwhelmed it can do some very unusual things. One of these is known as depersonalization, which is a symptom of anxiety that often fuels more anxiety and more depersonalization. Depersonalization is when your mind feels divorced from your own sense of self. It's when you are essentially overly self-aware to the point of feeling as though you're not in your own body. It's a consciousness that makes it feel like you're floating outside of yourself and that your actions are not your own. Depersonalization is a common symptom of panic disorder, and may occur with other anxiety disorders as well. The most likely reason that depersonalization occurs is as a coping mechanism for your brain. Your brain can get extremely stressed by your emotions. It's not just your thoughts and symptoms - it's the physical brain itself. The link between your consciousness and your thoughts is physical and mental. So most likely, the brain creates depersonalization disorder as a way of experiencing less stress. It's likely that it's shutting down certain parts of the brain and disconnecting yourself from the emotions so that it doesn't experience as much tension, despite the fact that depersonalization often creates its own anxiety. Another possible cause is simply because anxiety can lead to hyperawareness. Generally this occurs with physical issues. For example, some people feel they have a swollen tongue during an anxiety attack, but the tongue isn't actually swollen. Instead, the mind has over-focused on the feelings of the tongue, causing it to start to feel unnatural and" larger. It's possible that a similar issue is happening with consciousness, where the mind focuses so much on the way you process information that it becomes over-processed and starts to feel unreal. Finally, during anxiety attacks, neurotransmitters are often firing at a rapid rate. It's possible that these neurotransmitters are activating or de-activating parts of your mind that create this dissociative state. Ince depersonalization occurs as a result of intense anxiety, the best thing you can do is try to decrease the intensity and keep yourself from experiencing further anxiety. Keep the following in mind: be okay with depersonalization depersonalization can be very frightening, but it's not dangerous. If you start to feel it occurring, don't try to fight it. Just wait it out. Fighting it won't solve anything, and may even make your anxiety worse. You can remind yourself that depersonalization may be a scary event, but it has no short or long term consequences once it's over. Breathe efficiently depersonalization occurs at the height of anxiety attacks, and one of the issues that tends to make anxiety attacks severe is hyperventilation, which reduces blood flow to the brain and causes symptoms that may result in intense stress. Slow down your breathing dramatically. Breathe in for 5 seconds, hold for 2, breathe out for 7. Any time you feel like a panic attack may be coming, breathe slower to prevent some of the worst symptoms. Distractions for reality those with depersonalization are usually aware they're in a dreamlike state. They tend to keep everything to themselves, resulting in them withdrawing into more and more of an over-conscious and dreamlike state. Give someone a call or talk to those around you. It can be hard to admit that you have this anxiety/depersonalization problem, but the problem does not get any easier if you try to keep everything to yourself and stay inside of your own head. Go jogging jogging is a natural cure for anxiety, and also a wake up call to reality. Running can be hard when you have anxiety since rapid heartbeat tends to lead to further panic attacks, so walking is an acceptable but less effective alternative. Walking and jogging involve so many different senses that it's hard for your mind to zone out from reality. Depersonalization is not dangerous, so the key is to learn ways to reduce the extent of your panic attacks and your anxiety. No matter what, you'll still need to address your overall anxiety levels so that you decrease the likelihood of experiencing depersonalization. Consult a psychologist for its management.
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I am 21 yead old and my parents are divorced due to which I couldnt own anything since childhood. I get attached to people very soon. I need to be strong but I cnt take decisions. I lack self confidence. I broke up wd my frst boyfrnd which pulled me real down and I keep begging him to stay bcz he use to be my backbone. Am I going through depression? Why do I always need an emotional support?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
I am 21 yead old and my parents are divorced due to which I couldnt own anything since childhood. I get attached to p...
Hi dear, you seems to have dependent personality traits. Always ask your self that what could have happened if this person leaves me. I am steady enough to deal all the adversities. Because I am what I am.
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My mother, aged 50 yrs, is a schizophrenic patient. The treatment is going on from 3 years and she was fine but 6 months before she stopped taking medicines so now again she is depressed, weak memory, quiet and thinks too much. What should I do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
My mother, aged 50 yrs, is a schizophrenic patient. The treatment is going on from 3 years and she was fine but 6 mon...
Unfortunately schizophrenia is a chronic condition that can not be cured but can be effectively kept under control/managed well. The patient should be on psychiatric treatment and periodic supervision by a psychiatrist. Take her to your psychiatrist without delay.
1 person found this helpful
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I am very depressed because of my marks got in an exam. What I do to less my depression.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am very depressed because of my marks got in an exam. What I do to less my depression.
Hi there ~ there are many ways to overcome depression. The symptoms of depression are the ones that usually are amenable to treatment. Easy to treat are the ones where you have missed out on the daily routines. Eat regular meals, drink enough water, exercise on a daily basis, sleep well and do not break the schedule. You know that you will ultimately get over the fact that you marks will not matter in the future but for the time being you need to take care of yourself and tide this crisis to go on forward and beat depression. Take care and have a lovely day! sincerely,
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I am 37 years old, female and I lost my 6 years old son two months back. I feel everything is over and don' t feel like living. Can you suggest me some remedy ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take kali phos 6x / 6 tabs 3 times / 3 weeks. Mix with people and do social work. You loved your son. Love the children who do not have mom. Then your sorrow will be erased out.
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I use to forget any matter quickly. Is there anything so that I can increase my mental power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I'm having a extreme stress. Because I'm not getting job anywhere. Due to it I have head ache, body ache, neck pain, back pain. So what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I'm having a extreme stress. Because I'm not getting job anywhere.
Due to it I have head ache, body ache, neck pain, ...
Hi lybrate-user, do not let your health suffer for reasons which are temporary and we all go through this. You are just 21 there are ample of opportunities out there, im sure patience will pay off and you will get a nice job. So do not stress it will take a toll on your health. Do some exercise daily and keep your thoughts positive. Consult with me for counseling and therapy. All the best.
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My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want one more kid but I have thyroid and hormones problem. This one tension and his sister are not doing marriage they avoiding that. This is one of tension. Now a days he is fighting too much with me. He is through out of home for small reasons. What to do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My husband is working software. We got marriage in 2011. He is getting so stressed and I have one child and he want o...
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Surely you will get results.
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Hello my name is Abhishek and in my body so much pain in few da s what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello my name is Abhishek and in my body so much pain in few da s what should I do.
Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi Mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress consult Physician for further management
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I am 22 year old girl and I am having stress problem. Sometimes I can't breathe and heart beat gets faster, when i am in stress. So tell me what to do when i am having such panic attacks and how to reduce stress ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Is their any difference between counselling and psychotherapy as different Dr. suggest different things for major depression ,gad & schizophrenia.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Is their any difference between counselling and psychotherapy as different Dr. suggest different things for major dep...
Dear lybrate user, counselling typically is for a shorter duration and psychotherapy is for a longer duration. In situational difficulties or simple problems counselling is helpful but for conditions of slightly major intensity like moderate to severe depression, addictions, schizophrenia etc. Psychotherapy is used. Psychotherapist uses one particular therapeutic approach to deal with the person's problems. But in counselling integrative (mixed) therapy approach can be used. Counselling is more about making the person aware about his/her own mind set, values and perceptions and thought processes and it encourages the person to modify his/her perceptions or reactions etc. Psychotherapy is a slow and steady effort which follows specific guidelines of a therapy and ultimately helps the person to come out of acute depression, anxiety, phobia etc. While in counselling, a person need not be under medication. But mostly when under psychotherapy the person is put on some medication by the psychiatrist (not the counsellor), here medication and therapy goes hand in hand.
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Hi Please mujhe btayen mai bahut badi problems se joojh raha hooon mujhe bhoolne ki bimari si ho gae hai abhi 4 5 din pahle meeting me mobile bhool gya tha last 2 din pahle restaurant me apna bag bhool gya tha chhoti moti cheez to bhool ta rahta hoon. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My daughter age 22 month she say papa one word only she can hear normally is she any problem to talking or she is normal I am worried about this please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Need to know her birth weight and present weight and development history. Perhaps, she is just late in development, or there may be issues which can be checked. Ask privately in this site.
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Emotion Abuse On Children - Things You Must Know!

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Emotion Abuse On Children - Things You Must Know!

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse, but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children any opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of act that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child.

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