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Dr. Deesha Bhojani

Physiotherapist, Mumbai

Dr. Deesha Bhojani Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deesha Bhojani
Dr. Deesha Bhojani is an experienced Physiotherapist in Malad West, Mumbai. She is currently associated with Visha Therapy & Consulting Centre in Malad West, Mumbai. You can book an instant appointment online with Dr. Deesha Bhojani on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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No. 135, 1st Floor, Merwyn Cottage, Off Sunder Lane, DJB Dynasty Restaurant, Orlem, Malad WestMumbai Get Directions
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I had some back pain.

BPTh/BPT
Physiotherapist,
I had some back pain.
Take some hot fermentation on your back, for 5 to 10 mins. take proper back support. So u have to do this for 1 weak. If the problem persists, then u have to see a physiotherapist. Thank you.
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I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. After shower and breakfast its okay. What can be the cause? I get deep sleep when I workout hard or go gym.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. Afte...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I am married recently and I have pain while sexual intercourse. And I fear a lot while sexual activities. While sexual intercourse because of pain I used to push with legs and I think my pain threshold is poor. Kindly help me to over this.

BPT
Physiotherapist, Delhi
I am married recently and I have pain while sexual intercourse. And I fear a lot while sexual activities. While sexua...
Hi It will go gradually As you r not used to it Tell your partner to be gentle Not to insert suddenly.
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I am 31 years old female and I have dark circles around my eyes since before marriage. And also tell me after 30 which multivitamins or calcium tab should take coz I have little bit knee pain and back pain. Thanks.

BPTh/BPT
Physiotherapist, Mumbai
I am 31 years old female and I have dark circles around my eyes since before marriage. And also tell me after 30 whic...
Hi apart from supplements you should start physiotherapy and learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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How to join broken bones?

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist,
Break in a bone (fracture) undergoes natural healing which is predetermined by many factors like good general immunity levels, calcium strength in bones, skin and soft tissue coverage etc. An orthpaedician has to realign the broken ends and hold them with plaster or operative fixation by plate screws etc till fracture unites.
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Sir, my friend is suffering from cough since last week. He is also having fever and backache. From yesterday he is in bed with frequent vomitting. Also he has some chest pain. Please give some effective medicine. Also he had left proper meal from last 15 days. And he has eye irritation. And also some throat ache.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Sir, my friend is suffering from cough since last week. He is also having fever and backache. From yesterday he is in...
Please consult a physician and get him examined first. In such condition it may be difficult to prescribe without actually examining the parient.
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I had a knee injury 2 yaers back and since then no problem occurred but now it has started paining a lot.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 30 year old. I am suffering from left hand pain. please tell me what to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 30 year old. I am suffering from left hand pain. please tell me what to do?
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have back pain from many days. I don't know why this is happening. This is halting even if I sleep for long time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain from many days. I don't know why this is happening. This is halting even if I sleep for long time.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 28 years old. I start traveling in scooter for marketing. Now I realize little back pain during nights. Will it effect in future.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years old. I start traveling in scooter for marketing. Now I realize little back pain during nights.  Will it...
Yes it can ssurely effect in future.Start doing some back exercises along with a diet rich in calcium esp.2 glass milk daily.Stop climbing stairs and lifting weights for few days and while riding on scooter be careful of bumps.You will be alright.
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Hi I am 20 years old my question is, in morning when I walk up there is pain in my back. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I am 20 years old my question is, in morning when I walk up there is pain in my back. What should i do?
Make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, general conditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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Mere left shoulder me last 6 month se tez dard rahta hai. 13-10-13 ko mere is hath me bike se girne ke karn chot lagi thi.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Wat do I hav to do if I m suffering from L4-l5 slip The pain now comes in knee But m actually addicted to it. So dosent feel that much But can you suggest me something so that it can go forever apart from operation.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Wat do I hav to do if I m suffering from
L4-l5 slip
The pain now comes in knee
But m actually addicted to it.
So dose...
Is it slip of one vertebra over other or disc slip. If it is prolapsed disc conservative management with rest can take care of 90% of patients. If it is spondylolisthesis then physio is the first line of management.
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I have pain in knee's from last 2 years what to do I am using tablets but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in knee's from last 2 years what to do I am using tablets but it's not working.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have arthritis knee pain and swelling. Please advise.

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for knee joint. Wear knee cap open patella also. Don't sit on floors. Don't lift heavy things. Send me your x ray report also so that I can advise you medicine.
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13 Myths About Total Knee Replacement (TKR), Busted!

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
13 Myths About Total Knee Replacement (TKR), Busted!
Myths about Total Knee Replacement

Myth#1 - Knee replacement is a surgery for old people. “I’m too young for a knee replacement.”
Fact - Candidacy for a knee replacement is not based on age, but on the person’s level of pain and immobility. Living with a painful joint that prohibits you from working or participating in normal life activities is an outdated way of thinking. Age is not necessarily a limiting factor. Often times, a patient is actually fearful about the uncertainty of surgery. Once they are able to resume many of the activities they enjoyed before the surgery, with increased mobility and with less pain, they are very happy they had the surgery. The quality of life one achieves by living without knee pain is priceless.

Myth#2 - “I should wait as long as possible to undergo knee replacement surgery”
Fact - You don't need to suffer by waiting until the pain is intolerable. The longer life of joint replacements enables people to consider surgery earlier and at a younger age. Osteoarthritis is a degenerative disease that continues to damage the joint and delaying surgery makes both surgery and return to activity more difficult. Delaying surgery lowers a patients’ quality of life not only before the operation, but even for up to two years following surgery.

Myth#3 - “I should continue with medications as long as possible”
Fact - Medicines including painkillers just give symptomatic relief for a temporary duration and prolonged usage is riddled with serious side effects such as renal failure, peptic ulceration etc. All these medicines are NOT curable.

Myth#4 - Alternative therapies such as acupressure, ozone treatment, massage beds, oils, laser therapy, magnetic therapy; braces will cure my advanced arthritis and knee pain.
Fact - Till date there is NO cure for advanced knee arthritis and these alternate therapies are not backed by established scientific data. All these modalities give temporary pain relief in early to moderate arthritis for some duration only and are NOT curative. Often times, a patient who is actually fearful about the uncertainty of surgery lands up trying these in order to avoid surgery.

Myth#5 - After a knee replacement, it takes months to recover.
Fact - Depending on the activity, most patients who undergo knee replacement are able to perform routine tasks within a few weeks. A return to rigorous activity takes only a few months. One becomes independent for himself before discharge from hospital. There’s no prolonged best rest required after the surgery.


Myth#6 - After knee replacement, I’ll have to give up some activities and sports.
Fact - You have a high probability of getting back to activities like brisk walking or cycling in 6 to 12 weeks. It will take a bit longer to return to more rigorous activities and contact sports. Squatting and sitting cross legged though possible but at best should be kept to minimal.

Myth#7 - Knee replacement surgery leaves a large scar that is noticeable.
Fact - Scarring is minimal compared to traditional surgery. In fact, the scar is typically only 3 to 5 inches long. As time passes, the scar will fade and become less noticeable.

Myth#8 - Knee replacement is a very painful surgery. There is lots of pain in post operative period.
Fact - With modern day pain management such as in a multimodal approach, ensures that the patient does not feel any pain in post op period and has a smooth recovery.

Myth#9 - Knee replacement is done one at a time.
Fact - Both the knees can be operated at the same time if the patient does not have significant co morbidities and is deemed fit to undergo the procedure by the doctor.

Myth#10 - The new knee lasts for 5-6 yrs. only.
Fact - With modern day precision including computer assisted knee replacement and advancement in biomaterials, the survivorship has increased considerably. Today's joint replacements last 25 years or longer and, for most people, will last a lifetime.

Myth#11 - Knee replacement cannot be done a second time.
Fact - Knee replacement can be done multiple times what is called as a revision joint replacement surgery with good survivorship.

Myth#12 - “I am obese, I cannot undergo Knee replacement surgery.”
Fact - Knee replacement can be successfully done in an obese patient though the recovery is somewhat prolonged and might require additional implants. However, patients who are morbidly obese and have restricted mobility primarily due to obesity are better off after a bariatric procedure.

Myth#13 “I have diabetes or hypertension or heart ailment, so I cannot undergo Knee replacement surgery.”
Fact - diabetes hypertension or heart.



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2894 people found this helpful

My 18-year-old daughter has asthma. What is the effect of using an asthma Preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My 18-year-old daughter has asthma. What is the effect of using an asthma
Preventer long-term? I heard that using it ...
We are not very sure. However for asthma for asthma problem you can do deep breathing exercies which will definitely be helpful for you. And also do breathing exercises in the east corner of the house where you get more energy as it is in the sun rising side.
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I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blockage in my 2 nerves. Can it be healed only by exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blocka...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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