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Dr. Deesha Bhojani

Physiotherapist, Mumbai

at clinic
Dr. Deesha Bhojani Physiotherapist, Mumbai
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deesha Bhojani
Dr. Deesha Bhojani is an experienced Physiotherapist in Malad West, Mumbai. She is currently associated with Visha Therapy & Consulting Centre in Malad West, Mumbai. You can book an instant appointment online with Dr. Deesha Bhojani on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 135, 1st Floor, Merwyn Cottage, Off Sunder Lane, DJB Dynasty Restaurant, Orlem, Malad WestMumbai Get Directions
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Am having some issue with my right elbow when I try to litt some weight its not allowing the to should should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Am having some issue with my right elbow when I try to litt some weight its not allowing the to should should I do.
if there is no pain then start strength exercise in gradually process otherwise firstly reduce pain by hot fermentation, ya physio sessions

Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its 20th is that pregnancy sign? 2-3 days I had vomiting and nausea.

BPTh/BPT
Physiotherapist
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Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

Recently for last two or three days I have started a only right leg pain can you please suggest is this related to disabilities?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Recently for last two or three days I have started a only right leg pain can you please suggest is this related to di...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days

I am a 23 yr old male. Having pain since 2yr in right hand joints (shoulder, elbow, wrist) and my CRP is 40. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am a 23 yr old male. Having pain since 2yr in right  hand joints (shoulder, elbow, wrist) and my CRP is 40. What sh...
Do consult neuro physio and take ift and lser therapy for 12 days followed by strengthening exercise.

I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 30 years old working employees weekdays 9-10 hrs, so I always facing back pain issue. Please help what can I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor but did not work. So please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Im 26 year old. I have a sitting job. Due to continuous sitting my hips and back paining. I have checked from doctor ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 23 old years and am suffering because of severe back pain.

BPTh/BPT
Physiotherapist
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I am 23 old years and am suffering because of severe back pain.
This may be due to bad posture, correct your posture first than apply thermotherapy followed by spinal flexion exercise.

I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it takes to to repair of acl?

BPTh/BPT
Physiotherapist
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I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it take...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.

I have a problem in my leg when I stand there is a so much pain please help me give me a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a problem in my leg when I stand there is a so much pain please help me give me a solution.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain what should I try.

FRCS Orth, MCh Orth, MS Orth
Orthopedist
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1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain w...
Avoid sitting on sofa and bed. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan, chakrasan). Sit in vajrasan. For shoulder gomukhasan, shoulder stretching and sukshma vyayam. Consult orthopaedic surgeon if symptoms persist.

I have a back pain its been a week now please help me? I had a meeting scle pull while playing!

Master Of Surgery, DNB (Orthopedics)
Orthopedist
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I have a back pain its been a week now please help me? I had a meeting scle pull while playing!
Where in back exactly. May be transverse process fracture so get the x ray done and support may be required.

I get pain in my right arm whenever I use to throw a cricket ball while fielding at far ends. Sometime it occurs when I throw ball high up in the air. I am having this pain since last one year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I get pain in my right arm whenever I use to throw a cricket ball while fielding at far ends. Sometime it occurs when...
Homoeopathic medicine----------- adel-27 drops (adel) drink 10 drops 3 time daily in 20 ml fressh water for 30 days---------------------------------- vitamin-d plus (bakson) chew 1 tab daily.

Hello. I am suffering from rheumatism past 6 month. So what can I take care for recovery.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist
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Hello. I am suffering  from rheumatism past 6 month. So what can I take care for recovery.
Daily mobility exercises are a must. Strengthening or weight training exercises are totally contraindicated follow the work simplification and energy conservation techniques to prevent involved joint overuse.

I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can morning walker exercise help me?

BPTh/BPT
Physiotherapist
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I am 75 years old. cant get up or stand or walk without help except going to bathroom and back no more walking. can m...
Hi morning walker (machine) is not going to be helpful. You need strengthening exercise, better start exercise under supervision of physiotherapist. Best wishes.

I am 21 years old and facing ache in lower part of my spinal cord due to continuous playing of table tennis. Used moov sometime during night even then there is no relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

I had not been able to sleep for 2 days and my joints are paining. What should I do to get relief from it. Recently I suffered from typhoid and liver problem.

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I had not been able to sleep for 2 days and my joints are paining. What should I do to get relief from it. Recently I...
Hi, apply rhukot gel to the affected joints 3- 4 times per day and take tab. R- compound 2-2-2 after food for about a week.

Purvi she is 3.5 years old She is having leg pains when ever we go out for 2 3 hours she feel very tired l. I think she is having calcium deficiency? What should be the best food and any medicines or exercise for her. She is vegetarian.

BHMS, MD Medicine
Homeopath
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Purvi she is 3.5 years old She is having leg pains when ever we go out for 2 3 hours she feel very tired l.
I think s...
Hi lybrate-user, first I will adviced to take pediatricion opinion about deficiency. As this is summer generally we feel tired, still give healthy, protinious and nutricious diet. Like friuts, green leafy vegetbles. Friuts juices made with water not with milk. For calcium add milk, milky products panner, home made butter.

She is having problem in her health every night she suffers from fever and in the morning she feels nice and she is having problem in her patla and she does not walk properly she feels pain while long walk and also she is suffering from sugar problem so please help how her problem can be solved for her fever knees and sugar.

BAMS, MD Ayurveda
Ayurveda
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She is having problem in her health every night she suffers from fever and in the morning she feels nice and she is h...
One of the simplest home remedies Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.

How to remove muscular dystrophy?

MS - Orthopaedics, MBBS
Orthopedist
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How to remove muscular dystrophy?
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up.
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