Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Deepthi Shah

Psychiatrist, Mumbai

Dr. Deepthi Shah Psychiatrist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepthi Shah
Dr. Deepthi Shah is a renowned Psychiatrist in Ghatkopar East, Mumbai. You can consult Dr. Deepthi Shah at Jagruti Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. Deepthi Shah and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Bhatiya Wadi, Tilak Road, Near Bank Of India, Ghatkopar East, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Deepthi Shah

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have small problem. Every time I am getting headache. Long time my profession is marketing. I have lot of tension. What I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I have small problem. Every time I am getting headache. Long time my profession is marketing. I have lot of tension. ...
Hi, try to manage your time well. Exercise daily include it in your routine 30 minutes minimum. Practice deep breathing when stressed. Headache is because of the tension.
You found this helpful
Submit FeedbackFeedback

Is vaping is more harmful than smoking. Somebody suggest that e cigarette smoking is easy way to stop smoking. Is it possible. Please advise me. With regards, Ssreddy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. E cigarette is also dangerous as compared to normal cigarette. Both contains nicotine, the agent which is responsible for addiction. Therefore, I suggest you to quit both. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
You found this helpful
Submit FeedbackFeedback

My son is 2.5 years old, still he is unable to speak. He can understand what we are saying, sometimes he is not at all listening to us. He is speaking something in his own language always when he is playing. Please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Hello, go for complete speech evaluation by an speech therapist and a detail assessment is much needed. There may be something wrong with your child so consult a audiologist or speech therapist as soon as possible. Rest assured. Muv on for better tomorrow.
You found this helpful
Submit FeedbackFeedback

I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not getting complete relief. Please tel me. What is the solution.

MBBS, cc USG
General Physician, Noida
I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not gettin...
Primary Search 10:24 am Saurabh from Lybrate.com 17 Patients have Big Expectations from You. Extend Your Hand Inbox Hello Doctor, 17 patients on Lybrate are looking for help. Their questions are yet unasnwered. Your Yesterday Lybrate Dr. Mohsin Malik agrees with your answer Inbox Hi Dr. Jyoti Goel, Dr. Mohsin Malik agrees with your answer. A total of 2 doctors agree to your Yesterday Lybrate Dr. Brijesh Gadhiya agrees with your answer Inbox Hi Dr. Jyoti Goel, Dr. Brijesh Gadhiya agrees with your answer. Follow advises given below 1.Avoid Dec 19, 2015 me neck pain Inbox Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working Dec 18, 2015 me, Mahendra 4 lybrate pt Inbox attached in plain text format, as well as in pdf format. You can download and save these on your Dec 18, 2015 me child cry Inbox May be child is having pain any where in body Child needs physical examination so consult child Dec 12, 2015 me Jaundice 2 Inbox Symptom of jaundice are High temperature Body ache Decrease food intake Nausea/ Vomiting Abdomen Pain Nov 30, 2015 me jaundice Inbox Tell me what symptom you have like High temperature/Body ache/ Decrease food intake/Nausea/ Vomiting Nov 24, 2015 me Eye Pain Inbox Get check eyes for refractive error Adequate sleep 6-8 hr in a day Avoid using computers continuously Nov 16, 2015 me Flu Inbox Flu is a term used for viral infection in Upper respiratory tract Symptom of Flu are: high Nov 14, 2015 Innerbeauty Consultant [innerbeauty consultant -english] The World Renewal Magazine - November 2015 Inbox THE WORLD RENEWAL FOR NOV. 2015 ISSUE Inline image 1 Rates of Nov 14, 2015 Innerbeauty Consultant [innerbeauty consultant -english] Youth Wing Newsletter - Nov-Dec 2015 - English. Inbox Youth Wing Newsletter - Nov-Dec 2015 - English. -- You received this message because you are Nov 12, 2015 Brahma Kumaris Brahma Kumaris - Soul Sustenance and Message for the day Inbox Brahma Kumaris - Soul Sustenance and Message for the day Link to Brahma Kumaris Soul Sustenance & Oct 22, 2015 me viral fever symptoms Inbox high temperature Body ache/ Headache Malaise Joint pain/ muscle pain cough/ cold -- Dr.Jyoti Goel Oct 21, 2015 me mouth ulcer Inbox Hello, Kindly follow advises given below 1.Gently rub a small ice cube over the spot or rinse your Oct 21, 2015 Saurabh from Lybrate.com Your Lybrate OPD has 4 Patients Waiting For You Inbox Hello Doctor, 4 patients on Lybrate are looking for help. Their questions are yet unasnwered. Your Oct 15, 2015 me hepatitis Inbox Abdominal Pain Rt Side or Upper Abdomen Fever/ body ache/ malaise Nausea/ Vomiting decreased appetite Oct 3, 2015 me jaundice Inbox High temperature Body ache Decrease food intake Nausea/ Vomiting Abdomen Pain Yellow eyes/ Urine -- Sep 22, 2015 me body pain Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical Sep 17, 2015 Inner Beauty Consultant [innerbeauty consultant -english] Happy Ganesh Chaturthi..... Inbox Om Shanti and Greetings from Madhuban! Happy Ganesh Chaturthi!!! MAY YOU BE…... the destroyer of Sep 12, 2015 Inner Beauty Consultant [innerbeauty consultant -english] The World Renewal Magazine - September 2015 Inbox The World Renewal Magazine - September 2015 -- In Baba's Yaad BK Bhagwan for The World Renewal Sep 1, 2015 me cold, neck pain,acidity Inbox If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take Aug 29, 2015 Inner Beauty Consultant HEALTH TIPS: Bypass the Bypass surgery + Remedies That Treat Clogged Arteries Inbox Remedies That Treat Clogged Arteries Clogged arteries are the result of a plaque build-up on the Aug 21, 2015 Brahma Kumaris Brahma Kumaris - Soul Sustenance and Message for the day Inbox Brahma Kumaris - Soul Sustenance and Message for the day Link to Brahma Kumaris Soul Sustenance & Aug 20, 2015 Vidhi, me 6 Please provide answers for these questions - By Vidhi Inbox Stomach pain: avoid food from outside, junk, fried fatty food, Take home made light food like Moong Aug 20, 2015 Brahma Kumaris Brahma Kumaris - Soul Sustenance and Message for the day Inbox Brahma Kumaris - Soul Sustenance and Message for the day Link to Brahma Kumaris Soul Sustenance & Aug 14, 2015 Inner Beauty Consultant Prakashmani Dadiji's GOLDEN RULES - (English) 5 Inbox Precious-versions for your constant revision.... Let's learn to emulate and live such a Aug 13, 2015 Brahma Kumaris Brahma Kumaris - Soul Sustenance and Message for the day Inbox Brahma Kumaris - Soul Sustenance and Message for the day Link to Brahma Kumaris Soul Sustenance & Aug 11, 2015 Inner Beauty Consultant The World Renewal Magazine - August 2015 Inbox The World Renewal Magazine - August 2015 -- Regards BK Bhagwan for The World Renewal Brahma Kumaris Jul 28, 2015 Inner Beauty Consultant Manmohini Didi Ji - (28 July 1983) (E)2 Inbox In the sweet remembrance of our Beloved Didi Manmohiniji- (28 July 1983) -(E)2 (Together with Dadi Jul 23, 2015 Inner Beauty Consultant Inspired Stillness Blog Inbox GET INSPIRED. ON OUR BLOG THIS WEEK.... View this email in your browser Remembrance 7.7 Last week was Jul 18, 2015 Brahma Kumaris Brahma Kumaris - Soul Sustenance and Message for the day Inbox Brahma Kumaris - Soul Sustenance and Message for the day Link to Brahma Kumaris Soul Sustenance & Jul 15, 2015 Inner Beauty Consultant The World Renewal Magazine- July 2015 Inbox THE WORLD RENEWAL MAGAZINE FOR JULY 2015 ISSUE In Baba's Yaad BK Bhagwan for The World Renewal Jul 6, 2015 me 7 algorithms Inbox Forwarded message From: jyoti goel Date: Wed, Jun 20, 2015 Inner Beauty Consultant Rajyoga Meditation on the eve of International Yoga Day - (BK Jagdish Bhaiji) Inbox Om Shanti. I am sending an article on Rajyoga Meditation, on the eve of International Yoga Day - (BK Jun 20, 2015 Inner Beauty Consultant MAMA 19 - Mamma's Day (Sister Mohiniji - NY) Inbox Mama's specialities New York - sister BK Mohiniji To be moved by spiritual relationships is Jun 17, 2015 Inner Beauty Consultant Awakening Message - Love Will Heal The World Inbox Divine Sister/Brother, Kindly find below a message which explains how the impure shades of the pure Jun 12, 2015 Inner Beauty Consultant THE WORLD RENEWAL - JUNE 2015 ISSUE Inbox Rates of Subscription for The World Renewal INDIA Annual Rs.100/- & Life Rs.2000/- FOREIGN Annual Jun 8, 2015 Inner Beauty Consultant Frequenty asked questions - International Yoga day Inbox International Yoga day - 21st June 2015 1. What are the things that cause us to lose balance in our May 22, 2015 Inner Beauty Consultant BK Jayantiben 4.5.15 (QA) + Dadi Jankiji's Public programme - GCH - 20.5.2015 Inbox Dadi Jankiji's class -Yoga Power in a World of Chaos - Public programme at GCH, London 20.5.2015 drjyotigoel3@gmail.com body pain Inbox jyoti goel to me Sep 22, 2015Details Hello, Body pain may be due to abrupt start or stop of exercise Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem Vit D deficiency Multimineral and vitamin Deficiency .Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. Avoid stress Consult Physician/me for further management
You found this helpful
Submit FeedbackFeedback

I want to know about symptoms of depression and stress? What to do to recover myself from this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I want to know about symptoms of depression and stress? What to do to recover myself from this problem?
Dear lybrate-user, Symptoms of depression are not willing to do anything, no interest on anything, not able to sleep, not mingle with people, feeling loneliness the best treatment is counselling many patients have cured and leading better life..
1 person found this helpful
Submit FeedbackFeedback

PDDM, MHA, MBBS
General Physician, Nashik
Never be like an isolated island; we are social beings! If you form wide networks where you can actually communicate about your problems, then you find a support system thereby adding years to your life. On the other hand, if you face your life's stresses alone without any shoulders to cry on, you tend to get older fast. With someone?s support and love, your inner aging can be considerably reduced. So, never hesitate to reach out to your relatives and friends whenever you are in need of their help.
You found this helpful

I am 40 years old my memory not proper because of I forget before few days events.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
1 person found this helpful
Submit FeedbackFeedback

I'm 19 years boy. I have problem that I couldn't remember the things what I studied. There was many things which are running in my mind for which I can't concentrate in my studies. Please help me. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions.
4 people found this helpful
Submit FeedbackFeedback

I have frightening dreams at night, it seems as someone is pushing against my chest, it seems as I'm neither awake nor sleeping. I try to get up in sleep but I am not able to. Very confusing situation. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have frightening dreams at night, it seems as someone is pushing against my chest, it seems as I'm neither awake no...
Such dreams happen once or twice. Please do not generalize those dreams and worry. Such worries brings anxiety and obsession. Ignore the thoughts. Engage in heavy exercises for 15 days to help you sleep soundly.
You found this helpful
Submit FeedbackFeedback

Its very hard for me to explain how I feel I was a extreme shy in school with teachers and social situation I would shake when teachers ask me questions I felt low and I was hating my self because of my color and not able to defend when another students threatens me. But I had some friends I was comfortable with them but also felt that they my leave me .I was too close with my cousins but is was facing problem in schools and other situations the problem started when I felt alone and discriminating myself from others. My fear started increasing fear of humiliation. Fear of students who threatens me but I worst thing started when I started feeling anxious and uncomfortable while talking to my friends and I was not able to control my blushing while talking to my parents without any reason I started avoid my friends I left going out of my house I was most terrible when I found myself with my cousin .I started taking drug before going to any situation .school, tuition ,facing my friends I what to say what is exactly feel .I don't but I feel some kind of fear while talking to some one even my closer friends I feel that they might threaten me. I am not able to control my blushing, I don't feel safe even in my house my sister .I get embarrassing in small small situations. I my not able to interact with any one .I feel extreme fear when friends comes to my house cause I am not able to talk to them or I might get exposed I searched on wed I feel my symptom are because of antropophobia please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Its very hard for me to explain how I feel
I was a extreme shy in school with teachers and social situation I would s...
Yes, it could be anthropophobia. There seems to be a fear of inadequacy too. You are indeed unique and there is no one who is going to be like you, ever! You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearance alone. You must work on developing yourself in five areas: the physical fitness, emotional fitness, intellectual fitness, social fitness and spiritual fitness. I would also suggest you attend a good personality development program, a speech training course (I suggest the Toastmasters Club), a conversation and elocution course, and to do a personal grooming course too. Education is very good to boost self-confidence, and together with that if you develop socializing skills, you will make it big. Meet with a counselor and ask to be trained in handling emotions, and that will just take you places. Read a lot and meet lots of people, even if you feel too conscious: in time you will get out of this backwardness very well. Do physical fitness exercises regularly. Ultimately, if you believe in God, you will know that you are so precious to Him that no one else’s opinion or acceptance is as important as His. Your life will change phenomenally!
7 people found this helpful
Submit FeedbackFeedback

I am a student and want to increase learning power and memory. What should I do?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
1 person found this helpful
Submit FeedbackFeedback

I can not concentrate on my BE study and now my memory not sharped that much so my confidence getting low during exam.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
1 person found this helpful
Submit FeedbackFeedback

I think I am suffering from a mental problem which is disturbing my daily activities very badly it is happening from holi when you drank bhang I think I am dreaming always my parents doesn't believe me please help me what should be done sometime I become totally blank I get nightmares etc can I go for eeg test or any thing else.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I think I am suffering from a mental problem which is disturbing my daily activities very badly it is happening from ...
Cannabis (marijuana/hashish/ganja/charas/weed) consumption is associated with chronic amotivation syndrome and behavioral problems. It has been known to trigger psychotic episodes, as well as anxiety attacks. Consider getting an evaluation by a psychiatrist with experience in deaddiction to get to the root of the problem. Strict abstinence from any kind of substance of abuse is essential for proper recovery.
You found this helpful
Submit FeedbackFeedback

Hi iam rohit am too addicted to cigarette. I smoke 10-12 cigarettes daily and many more something I take cold drink with it. Did it make any sexual impact on me please help me sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi iam rohit am too addicted to cigarette. I smoke 10-12 cigarettes daily and many more something I take cold drink w...
Yes, the nicotine in cigarette smoke can reduce your erectile capacity and over a period of time it can affect yoru sexual potency. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vaso-constrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. You are advised to stop smoking immediately.
1 person found this helpful
Submit FeedbackFeedback

I get depress over anything. I find it hard trusting anyone nowadays. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I get depress over anything. I find it hard trusting anyone nowadays. What should I do.
You should clean gut for three days by herbals, start eating light and satvic food, start pranayam and meditation. If you do it continuously for two weeks, inform me to get excellent tips for toning brain and igniting self confidence.
You found this helpful
Submit FeedbackFeedback

I always talking with me and feel depressed. What's the solution. please help me?

MD - Psychiatry
Psychiatrist, Chennai
I always talking with me and feel depressed. What's the solution. please help me?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
You found this helpful
Submit FeedbackFeedback

I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week . He Says That I Am Too Anxious (Not Curious) At This Age . . . Also He Says Is That I'm A Mobile Addict . . .And He Has Noticed Some Kind Of Unusual symptoms/Signs/Habits/Activities Due To My Addictedness . And Yes I Have A Habit Of Overthinking Many Times . . This May Be A Reason Of Depression . Still I Doubt Myself . please HeLp me . !

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week .  H...
Hello lybrate-user, hope you are doing well. Sorry that you are feeling low, and not getting on well with daddy. Although, I bet that you love your dad. Focusing on how you are feeling, well, is there something that you have going on in your mind or life that is distracting from living a peaceful life. There could be a person, situation or I circumstance that must have affected you in a negative way. As far as being a mobile addict is concerned, I do believe that everything that we do in life, whether it is eating habit or spending time on something for long duration, this can be a cause of distress. Everything used out of proportion can be harmful. However, I do understand that you are young, and you have a vibrant life, to spice up your life, may be you can set an objective to achieve in a day, and be organized with your time and achievements through the day. This will help you to acknowledge your rewards, and it will help you to use your time profitably and productively. Secondly, if there is anything that is bothering you, then you can certainly seek expert advice or help. I am always ready to help. Hope this answer helps. Have a great day. Regards.
7 people found this helpful
Submit FeedbackFeedback

My friend is in depression due to bottom level slack in real estate business of him and because of it he is in financial crises and at present he is non earner and non employed please suggest what he or we friends can do for him?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My friend is in depression due to bottom level slack in real estate business of him and because of it he is in financ...
Since the detail is not shared, it is better to liquefy the fixed assets, if one is into deep financial crisis. One tends to have a fixated mind, when it comes to fixed assets. He could start something with that money or if there is no fixed assets, friends should get him involved in some kind of work.
2 people found this helpful
Submit FeedbackFeedback

I am 17 year old and I am physically very fit and fine and active. But I have no control over my anger. I become angry at small things now a days. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Anger is an emotion. Don't worry about your anger. Learn to relax and meditate. Engage in physical activity and outdoor activities. Take care.
You found this helpful
Submit FeedbackFeedback

I don't know what is the problem in my life? Or is it my destiny? Or it was predestined? I am not able to decide. Or is it the wrong choice and decision or past mistakes that I am suffering in my life? I am not satisfied with the present situation in my life. I have never been able to achieve what I wanted in my life. I see myself with lots of potential. I am like all rounder. I am good looking person, I can sing, dance, act, study, play any games etc. But I am not expert in any area. With the increase in weight I am becoming more and more depressed. I don't face people especially with the opposite sex. Inferiority complex has made me sluggish. People see me as lazy. I spend more time watching TV. I don't have any friends that's because I don't trust people. I am reserved kind of person. I want to change my situation but don't know where to start.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know what is the problem in my life? Or is it my destiny? Or it was predestined? I am not able to decide. Or ...
You are in charge of your life whatever else happens. You are also in charge of your destiny and you draw up a plan in early childhood that will determine the life path. This is called a script. To really understand your problem in its totality, is to go back home to your family of origin to trace some of the genesis of your problems. You may ignore all my assessments for want of complete evidence, and that is okay. I am not the world’s perfect diagnostic man, nor do I boast of knowing it all. So feel free to take what appeals and dump the rest in the garbage can. In my opinion, I think that your problem lies in the fear of rejection. This rejection is usually founded in your family of origin and is somewhat manifest in some descriptions you have given already. This is not to find fault with your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like he is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a female child and were disappointed that you were a boy! How long were you breastfed by mom etc? These will all throw some light on my proposal of rejection if there is any truth.
1 person found this helpful
Submit FeedbackFeedback
View All Feed