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Dr. Deepika Jarkkani

Physiotherapist, Mumbai

300 at clinic
Dr. Deepika Jarkkani Physiotherapist, Mumbai
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepika Jarkkani
Dr. Deepika Jarkkani is a renowned Physiotherapist in Chembur Colony, Mumbai. You can meet Dr. Deepika Jarkkani personally at Dr. Jarkkani's Physiotherapy Clinic in Chembur Colony, Mumbai. Book an appointment online with Dr. Deepika Jarkkani on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Room No. 75 MS Building No. 3 , Chembur Colony Road Chembur. Near Jhama Sweets,Mumbai Get Directions
300 at clinic
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My age is 29 when I getup in morning my sole pains very much I can not touch my right leg to ground later day the pain is less but still pains little can you tell what treatment to be taken.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 29 when I getup in morning my sole pains very much I can not touch my right leg to ground later day the pai...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I have backbone pain at the end of back bone. May be nero problem. I am unable to sit more than half an hour. Pain not severe. Tolerable pain. How to get rid of the problem?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply heat and change your sitting chair. Sit in a straight posture and do spinal extension exercises.
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My uncle has a problem of frozen shoulder since 8 months. We have consulted many doctors but still not getting any solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My uncle has a problem of frozen shoulder since 8 months.
We have consulted many doctors but still not getting any so...
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Hi I am 63 years old male suffering from diabetes, prostate enlargement, fatty lever, erectile diffusion & pain in shoulder. I am taking following medicines: diapride m2, dutallfa ( dr. Reddy), liv 52 ds & vertin 16. Please check and confirm. Is these are ok?

MD
General Physician, Mumbai
You need to add aspirin and a statin for prevention of cardiac issues in future. Ping me in private for a detailed prescription. Your current prescription is incomplete.
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I am having pain in my knees every winter and this is happening with me since last 5 years. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knees every winter and this is happening with me since last 5 years. Please help.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation.
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I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it cure it. please help me with this it's really to pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am having tennis and golfers elbow from past 5 months, taken physiotharapy,(3 months already over) done icing, anti inflammitry medicines (tendocare, zerodol th 4, elbow supports, ayurvedic medicines, please help me, what to do now, I am fedup, will I be able to do bodybuilding again?I am afraid.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, I understand you are suffering and depressed due to pain and disability. I can take care and may be cure it with eswt.
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I am 27 years old, I am having backbone pain at end of kidney, 2. Knee to foot pain while walking for longer distance and while playing badminton.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 years old, I am having backbone pain at end of kidney, 2. Knee to foot pain while walking for longer distance...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from back pain from lot of years so pls give me suggestions to control pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain from lot of years so pls give me suggestions to control pain.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My right leg knee is giving pain since 1 year , I dint taken any medicine upto now - now I am getting pain frequently , give me suitable suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right leg knee is giving pain since 1 year , I dint taken any medicine upto now - now I am getting pain frequently...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Why do I have a pain in left leg always? I had done a xreay where everything is okey. Please advice what steps to be taken to avoid this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I'm a 32years old male working in IT industry 1) facing pain in the center of my back 2) unable to sense sometime odor/smell, suspecting the severity of sinus 3) at times upper/lower/both stomach gets tighter, suspecting gastric issues 4) at times post urine I can sense some pain in the urinal path. Please advice.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I'm a 32years old male working in IT industry 1) facing pain in the center of my back 2) unable to sense sometime odo...
You may be suffering from both back and renal issues. Do some exercises for your back, like core strengthening exercises,
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I have tremendous high back pain, in lower back. There is no finding in mri and xrays, now I have found the problem, that my hamstring mussules are very tight, is ther any medicine for the hamstring mussules releasing. Can I clear this problem by accupuncture treatment or else. Kindly suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have been diagnosed with tightness of hamstring muscles, then it is wise to get into intensive physical therapy under supervision of a trained physiotherapist. You will probably not require any medication for hamstring tightness. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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When I get up after sitting for 15 minutes I am having back pain. Can you please guide?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
When I get up after sitting for 15 minutes I am having back pain. Can you please guide?
Hello lybrate user back muscles are going to stiff due to muscle weakness hence you are advised to start some back pain free exercise follow by back muscle strengthening exs under experts advice. Take short intervals like stand or walk for two -three mins, some stretching exes on chair, correct your postures while sitting or standing.
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Sir. I m a 30 year old male and have a lower back pain for about 1.5 years. Neither I can stand for more than 2 hours nor sit than 2 or 3 hours. When winter temperature down then my lower back pain rise. I consulted a doctor but he not recognize my problem. Please tell me what is reason having a lower back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir. I m a 30 year old male and have a lower back pain for about 1.5 years. Neither I can stand for more than 2 hours...
It I muscular pain due to muscular spasm in your lower back and this pain aggravates in cold--------------------homoeopathic medicine--- rhus-tox 30 (drreckeweg) drink 2 drops direct on tongue twicedaily------ mag-phos 6x (dr reckeweg) chew 4 tabs every 2-4 hrly according to pains-------- report after 30 days.
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She is having a lot of pain in her knees and she is unable to walk properly doctor's said it is because of lack of calcium in her bones I want to ask what should she eat to gain calcium.

PGDHHM, MBBS
General Physician, Delhi
She is having a lot of pain in her knees and she is unable to walk properly doctor's said it is because of lack of ca...
Calcium rich foods are dairy products,milk,spinach,broccoli, all green leafy vegetables, figs,almonds and fortified cereals . U can take calcium suppliments too. I would suggest u to get her xray and vitamin d level done too. Hope this helps u.
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I am 32 years old with 42ff breast. Earlier I was 38 dd. I suffer from severe back and shoulder pain. I also have a genetic blood disorder. Will breast reduction help and how much will it cost? Kindly advise.

MBBS
General Physician, Mumbai
I am 32 years old with 42ff breast. Earlier I was 38 dd. I suffer from severe back and shoulder pain. I also have a g...
I will suggest you to not go for any procedure for breast reduction on your own unless and until there is a disease
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I have bone marrow aspiration today. After that I feel pain in my right leg as the test was in right part. Should I take narcodol tablet?

B H M S, MD
Homeopath, Thrissur
I have bone marrow aspiration today. After that I feel pain in my right leg as the test was in right part. Should I t...
you need not take any tablets and it will resolve by itself if needed hot application can be done to relieve pain and it will increase the circulation
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I feel air bubble popping in my lower back very odd kind of sensations it's always painless bt annoying so much that I can't concentrate on other things. What is this?

MD - Homeopathy
Homeopath, Aurangabad
I feel air bubble popping in my lower back very odd kind of sensations it's always painless bt annoying so much that ...
Hypercum 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store
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Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for surgery. Is there any way to avoid surgery?

BPTh/BPT
Physiotherapist, Mumbai
Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for...
Hi is there any improvement with physiotherapy sessions? if not than you should think about surgery. Best wishes.
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