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Are you thinking of undergoing an Ayurvedic Panchakarma treatment for its various health benefits? In Panchakarma treatment, five procedures are undertaken for eliminating the vitalized doshas from the body. The five procedures form the basic types of Vasti. Vasti is considered to be the primary Panchakarma treatment and it refers to medicated enema. As the medicine reaches the bowels directly without any enzymatic actions, this therapy is very effective.
Types of Vasti
Vasti is carried out along with other Ayurvedic treatments in many cases. Vasti has a great healing capability and is considered to be the half treatment for many diseases. The treatment is primarily used for flushing out loosened doshas from the body via the intestinal tract. In Ayurveda, there are several types of Vasti or medicated enemas. Here is a list of the most common vastis in Ayurveda along with their various benefits:
- Uttara Vasti: Uttara Vasti or Urobasti is a herbal oil treatment therapy, which is used as a part of Panchakarma therapy for the treatment of muscular chest pain. Problems such as pain in the sternum, intense anxiety, chest pain and many others are cured by this form of vasti. It also helps in restoring normal skin elasticity.
- Kashaya Vasti: This is a type of vasti in which heat gets applied to a specific part of the body. It is done by retaining warm and medicated oils. A dam, made of herbal dough, gets built in the area which is affected and oil is poured. The oil is left there, which rejuvenates the body by easing the pain, swelling and tension. This therapy also helps in getting relief from acute and chronic back pain, lumbar spondylosis, sciatica, osteoporosis and a prolapsed disc. Sciatica pain is relieved and pain in intervertebral disc prolapsed is reduced as well. The nerves get stimulated, easing pain and numbness. This vasti is also prescribed for treating rheumatoid arthritis, lumbosacral strain and disc bulge.
- Sneha Vasti or oil enema: In Sneha Vasti, only medicated oils or ghrithams are used unlike in other vastis, where a combination of various ingredients with predominant decoctions are used.
Vasti treatment accounts for being the most effective Ayurvedic Panchakarma treatment. It helps in alleviating constipation, distention, chronic fever, sexual disorders, kidney stones, common cold, neck pain, backache, vomiting and acidity. There are more than 80 disorders which are related to Vata, many of which are treated with Vasti therapy. These may include sciatica, rheumatism, arthritis and gout.
My gf is 19 years old she is 2 weeks pregnant we can't consult to anyone we don't want pregnancy can anyone please help us.
I had 2 follicles both ruptured on 18 sept. Want to conceive .i have periods like feeling today. Can I be pregnant?
Diabetes: Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.
Karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.
Asthma: Asthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.
Skin: Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.
Digestion: Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.
HIV/AIDS: Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.
Weight loss: Bitter gourd is excellent for weight loss. Karela benefits to weight loss are attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
Nutritional Value Per 100gm of Karela juice
Doctor my friend pregnancy test is positive please give some natural solution for her to having periods. Please help doctor.
I am 21 weeks pregnant now. When I was 12 weeks pregnant, my cervix length was 2.6. I had taken complete bed rest and now the length is 3.5. I am getting pain in my stomach below nevel and sometime I find my stomach very tight. Can you please advise me whether should I go for cervical cerclage now or not?
I am not pregnant so which reasons still I do not get periods? Its monopose or what? I am so worried about this.
Hi I am trying to conceive since two months. I have regular periods. But I did not get pregnancy. I am so worried. My husband when he orgasm sperm comes out and drops down penis. It is not shoot out. Is it a chance to not get pregnancy. Pls advice me.
I want to know about vaccination to be given to a pregnant women,\as my wife is 16 weeks pregnant (first pregnancy), which vaccines required to be given to my wife to avoid any abnormalities to my wife and my unborn baby.
I am 4 weeks pregnant now I have abdominal pain and white discharge I am worried because of this will affect my pregnancy. On this time having contact with partner is good or bad can anyone clear my doubt.
Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.
Sex is enjoyable. However, there are occasions where the sex is no longer pleasurable, like when the male develops a cut on his penis during or after intercourse. Surprisingly, penis tears are very common. But it is not frequently reported by men because of feeling ashamed about admitting the problem to their doctors. However, no matter how small the cut, you should go to see your physician, especially if the tear heals slowly.
Causes of Penis Tears
Penis tears can result from a variety of causes. The most common are:
Friction - The most obvious cause of a cut on the penis is too much friction during sex. While it is true that the more friction between the vagina and the penis the more pleasure is generated, it also goes along this line that penile injury is more likely to occur. Guys endowed with bigger penises should bear in mind that they are more at risk of such injuries, especially if they have sex with a smaller partner or if they love to have deep penetration sex.
Frenulum injury - There is a structure underneath the penis head that is known as the frenulum. It is like a ridge of small skin connecting the head of the penis to the shaft skin. A shorter frenulum means that the penile skin is dragged easily forward and back during sex. When the skin is tugged back, the action will cause some pain or discomfort. At some point, when the sex is already too hard, the frenulum may be ripped or torn, resulting in bleeding.
Balanitis - This is a condition that often surfaces as a result of chronic diabetes. Diabetic patients are at risk because wound healing is generally slowed down. But in most cases, balinitis is caused by poor hygiene and infection; that's why uncircumcised men are more prone to getting this condition. It is characterized by an inflammation of the penile head and the foreskin. Men usually suspect balanitis if their penises are easily reddened, especially at the head part. Rashes on the same area are frequently seen as well.
Yeast infection - The most common type of male yeast infection is the one affecting the male reproductive organ. Sexual dysfunction, burning sensation during sex, reddened penis head and blistered penile trunk are the most common signs and symptoms of yeast infection. Rashes, swelling, and a cut on the penis also develop more easily among yeast-infected males.
Other causes - Genital piercings and an allergy to latex condoms have also been reported to cause a cut on the penis
She's been diabetic from childhood, can she able to give birth to a child? What are the problems she has to face if she can?
Is is safe to take nutrilite tri-folic tab (as it is written consult your doctor in case of pregnancy) for pregnant women, also ARG 9, surgical SACHET (while searching on Google it is used for hypertension) and are these to also protein sachet for pregnant women. Is it safe?
I have been diagnosed of a cervical fibroid in an ultrasound report. The report states as follows - There is evidence of well defined hypoechoic lesion measuring 38.3 mm × 26.8 mm seen in cervix. The lesion appeared to be connected with endometrium - s/o? Polyp? Cervical Fibroid. I am 32 years of age and married for 4 years and have been suffering excessively high bleeding with huge clots during my periods since last 2-3 years. My periodical cycle is normal and occurs within 25-28 days. However, because of the excessive bleeding I am suffering a lot. My hemoglobin has been extremely low all these years and in my latest report it is 7.2. This has been making me suffer a lot. I would like to know the various options that I may have including surgery, types of surgery and options other than surgery. I would want the fibroid to dissolve naturally, however I am still open to all options. I have never conceived till date and I also have thyroid and I am taking 100 mg of Thyronorm currently. Please advise. Thanks.
1. Do What You Love
If your passion is playing soccer, writing poems, or teaching children how to swim, make time to do it. You’ll find that when you’re doing what you love, you’re filled with joy. How much better does that sound than forcing yourself do something you don’t like?
2. Help Others
Sometimes after we’ve achieved our own personal goals, we still feel empty inside because we haven’t made a meaningful contribution to someone else’s life. When we volunteer or help others, it feels good to just be of service to someone else. The impact we make feels fulfilling and is a big potential source for our own happiness.
3. Be Thankful
When you think of all the things that you have to be grateful for, you realize how blessed you already are. Without even realizing it, we take our basic necessities for granted — a roof over your head and plenty of food to eat. By appreciating the things that you already have, you’ll begin to feel happier in your life.
4. Share With Others
When we share our thoughts, our time, and our abilities with others we feel better for it. A life lived without sharing can become lonely. When you share with others, they’ll feel great towards you and help you to feel more joy in your own life.
5. Smile More
Practice smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile. Smiling can make you happier — even if you have to force it, you’ll still feel better.
When was the last time you went to the gym or worked out? Exercise reduces stress and releases endorphins, also known as a “runner’s high.” Playing sports is a fun way to exercise as well, whether it’s kicking around a soccer ball or shooting hoops.
7. Eat Healthy
It’s much more challenging to feel truly happy when you’re sick. But when you eat right, you feel better both physically and mentally. And you’ll avoid that guilty feeling that you just pigged out on junk food.
8. Spend Time With Your Loved Ones
There’s no replacement for spending quality time with your loved ones. We’re social beings, even if you’re an introvert or a loner. People love spending time with their friends and family for good conversation, bonding, and some laughs. Life’s too short to live it completely alone.