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Dr. Deepali Panday

Gynaecologist, Mumbai

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Dr. Deepali Panday Gynaecologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepali Panday
Dr. Deepali Panday is a renowned Gynaecologist in Ghatkopar West, Mumbai. You can meet Dr. Deepali Panday personally at Bhanushali Nursing Home in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Deepali Panday on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhanushali Nursing Home

1st Floor, Avantika Apartment, New Maneklal Estate, Ghatkopar West. Landmark:-Opposite Abhyudaya Bank, MumbaiMumbai Get Directions
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Hey. I want to ask you that is it rumour that ipill sometimes don't work even taken before 72 hours from sex? Or it is real fact? And one more thing, is this possible that girl may get pregnant even when she is not in the time of periods? Waiting for your response.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hey. I want to ask you that is it rumour that ipill sometimes don't work even taken before 72 hours from sex? Or it i...
I pill if taken within 72 hours will not fail. A girl can get pregnant before attaining menarche because ovulation may start first and then periods start.
1 person found this helpful
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I'm 25. I had unprotected sex with my boyfriend. I missed my periods. My pregnancy test is positive. I want to have periods. Please suggest me medicines which can help me out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 25. I had unprotected sex with my boyfriend. I missed my periods. My pregnancy test is positive. I want to have p...
Hello, As you are pregnant, you need to rule out ectopic pregnancy first and then you can opt for medical termination of pregnancy at a registered MTP CENTER.
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Olive Oil Vs Coconut Oil - Which One Should You Use?

MBBS
General Physician, Bhubaneswar
Olive Oil Vs Coconut Oil - Which One Should You Use?

When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.

Let’s find them out

1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil 
119 Calories 116 Calories 
14 (g) Total Fat 14 (g) Total Fat 
1(g) Saturated Fat 12 (g) Saturated Fat
9.8 (g) Monosaturated Fat  0.8 (g) Monosaturated Fat 
1.4 (g) Polysaturated Fat  0.2 (g) Polysaturated Fat
0 (mg) Cholesterol 0 (mg) Cholesterol

Goodness of Coconut Oil - The Saturated Fats

  1. Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
  2. HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
  3. Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
  4. Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.

Goodness of Olive Oil - The Monounsaturated Fats

  1. Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
  2. Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
  3. Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.

Now the point is: Which Oil Is Better for Your Health?

The Verdict
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil. If you wish to discuss about any specific problem, you can consult a general physician.

7785 people found this helpful

To avoid pcod effects in life is there any medicine which can stop side effects of pcod? I am having joint pain also now a days despite exercise. Pl.tell me some medicine. Thnx.

BAMS, MD - Ayurveda
Ayurveda, Pune
To avoid pcod effects in life is there any medicine which can stop side effects of pcod? I am having joint pain also ...
U have a problem of PCOD. Its hormonal imbalance. U need ayurvedic panchakarma therapy along with internal oral medicines. Sy Ashokarishta 3 tsf twice a day. Tab Chandraprabha Vati 1 tab before lunch & before dinner. U need ayurvedic BASTI Panchakarma treatment.
1 person found this helpful
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I have miscarriage a baby now I am not getting pregnant may some problem of egg implantation so please suggest me some thing who help me in getting pregnant.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I have miscarriage a baby now I am not getting pregnant may some problem of egg implantation so please suggest me som...
There are multiple problems and you have to rule out tubal block, by x ray. Infertility specialist will help you in this matter.
2 people found this helpful
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Hi, My wife has normal period till last month. After that we had sex with protection. But I am scared if it was worked well. Now 5 days are passed and she still not got the period. Is it normal or will have to consult with the doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi, My wife has normal period till last month. After that we had sex with protection. But I am scared if it was worke...
Wait for 4-5 days, if period not starts then do urine pregnancy test for confirmation of pregnancy. Best luck.
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After or before periods of 8-10 I'll get bleeding but that is not blood it's like brownies color water nly for 2-3 sec and also White blood bleeding please suggest me any medicine.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
After or before periods of 8-10 I'll get bleeding but that is not blood it's like brownies color water nly for 2-3 se...
take sepia 200/12doses.one dose daily for 12 days and consult after next mens after taking the medicine
1 person found this helpful
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Water - Ayurvedic Perspective on Consumption

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
Water - Ayurvedic Perspective on Consumption

Everyone has heard the advice 'drink eight ounce glasses of water a day', which is popularly known as 8 by 8 rule. Another popular advice is 'drink 4 glasses of water empty stomach',  aka Usha Paana Chikitsa, a term used widely in Ayurveda. People advocate intake of water on empty stomach, describing how it cleanses the body and cures wide range of diseases starting from allergies to Cancer. Messages regarding its benefits are forwarded in whatsapp groups and on facebook as if it’s the elixir of life as described in the world renowned book 'The Alchemist'.

Usha Paana in Ayurveda
Originally described in Rasayan Adhyaay of Ashtang Hruday, it has been stated that a person who drinks Sheetodak i.e cold water early morning will continue to remain young. Many people start following this process
blindly without understanding the fine details involved.

  • First of all this has been described as a rasayan and hence, it should be only followed by a person who has underwent detoxification through Panchkarma. Even if detoxification is not possible for everyone in today's era atleast the concerned person should be devoid of any illness.
  • Secondly according to Ayurveda, a person should get up at Brahma Muhurat i.e around 5.30 am. So even if without detoxification a person has to practice Usha Paan as a routine then he should consume it at around 5.30 am in the morning after passing stool because that’s the first thing that has been advised after getting up.

Half the people who practice Usha Paan Chikitsa, drink water to help them get relieved of constipation, which is actually bad for their health. It is as if they try to push the stool out from their body by drinking excess water.

Relation of water intake and meals: 
'Sam Sthula Krusha Bhukta Madhya Antah Prathama Ambu Pah'

A simple sutra mentioned in DravDravyadi Vidyaaneya Adhyay describing effects of water intake while having food, after intake of food and before intake of food. 

  1. It has clearly stated that a person who drinks water while consuming food continues to remain in same state of health i.e swastha (Healthy).
  2. If a person wants to gain weight, then he should drink water just after consuming his meal. (Max 160ml)
  3. If a person wants to lose weight, then he should drink water just before consuming his meal.

Here drinking water just before meals will make the person get a feeling of fullness and hence automatically, his food intake will decrease. Of course he has to stop eating as soon as his hunger is satiated. He should not eat food just because he eats that much quantity everyday.

To know the quantity of appetite a person should have just consider to divide your hunger/appetite in four parts. Consume food, which will fill two parts. Have one part water and keep the remaining one part of your appetite empty. 

Another advice we get from many people, especially from Naturopathy is to not have any water during meals Have a jug (450 ml and above) full of water after 40 Mins of consumption of food.
Firstly this advice has nothing to do with Ayurved. Naturopathy and Ayurved are not even closely related. 

We Ayurved practitoners follow the sutra given below :
Ajirne Bheshajam Waari Jirne Waari BalPradam
Bhojane Cha Amrutam Waari Bhojanaante VishPradam

  1. If a person suffers from indigestion then he should consume Ushnodak Jal (warm water) as medicine.
  2. Water consumed after the food is digested (Minimum 6 hrs after meal) will increase Bala (Body Strength).
  3. Water consumed during consumption of meals will act as Amrut (Elixir of Life).
  4. Water consumed in large quantity after meals will act as a Visha (Extinguishes the Agni of Body).
  5. Here large quantity is important because bahu ambu paan (Very HighWater Intake) is responsible for initiation of many diseases according to Ayurved.
  6. Water to be drank after meals to increase weight is not in large quantity but around a glass only 160ml max. So no question of conflict arises between the two sutras.

How much water intake should be considered necessary?
A very tricky question as it has got no straight answer. Every person's need varies according to their body needs as well as their line of work. This can be easily explained by an example, A businessman,a farmer,an army man all work for eight hours. Business man is sitting in an A.C office. The farmer is toiling in the Sun. The Army man is guarding our border in the Desert. Will each of them require the same quantity of water? The answer is definitely NO. The same way, even if you are living together in the same family every member's water intake need will be different. To come up with a general statement which can be useful for everyone, it can be said that instead of having 8 ounces glass of water a day kindly. 

'Remember to have 8 ounces of fluid (liquid in any form) a Day''

Maximum researchers/Doctors agree with the above statement. Fluid means any liquid. It may be soup, juice, dal etc. Next time you come across advice regarding water intake, I hope information shared by me will help you take the correct step.

5133 people found this helpful

Today is my wife 33 day, she is having little stomach pain. Is it a symptom of pregnancy or its like a periods pain.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Today is my wife 33 day, she is having little stomach pain. Is it a symptom of pregnancy or its like a periods pain.
Hi lybrate user please rule out pregnancy with urine pregnancy test. It could be pregnancy or onset of periods.
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Bleeding Problems

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Bleeding Problems

Bleeding will usually subside within an hour. Just keep gauze on the surgical area with some pressure for 30 to 45 minutes.

2 people found this helpful

Had protected sex, then after 30 minutes, we had unprotected sex, however just before ejaculation, I pulled out my penis. Question is how much there is chance she can get pregnant. Does the leftover sperm are enough to impregnate her? She was on menstrual cycle 4 days ago.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Had protected sex, then after 30 minutes, we had unprotected sex, however just before ejaculation, I pulled out my pe...
Hello Be careful. There is chance of pregnancy in unprotected sex with your partner. Being educated you should be aware about your work. Many women experience with early ovulation. So chance is getting pregnancy .Use condoms in intercourse period.
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Wife was suffering with TB in the year 2014 by the end of year 2015 she completely recovered & normal now. Please advice any adverse effect on child if conceived now.

MBBS, MD TUBERCULOSIS AND CHEST DISEASES, Diploma in Tuberculosis & Chest Diseases, Diploma in Tropical Medicine and Hygiene
Pulmonologist, Kolkata
Wife was suffering with TB in the year 2014 by the end of year 2015 she completely recovered & normal now. Please adv...
You have not stated the age of your child. If sputum was positive at that time there remains a possibility of the child being infected. Otherwise there should not be any adverse effect on the child.
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Hallo Doctor I took clomifene citrate ferring tablet 50mg Last month from 3-8Days of my period which happened in 14 dec. Till Today no signs of period and urine Test was negative for pregnancy. I had pcos but my period was quite normal. Sometimes with Delay. Can I wait or what advise do you give. Im 25 and 70 kgs 160cms height. my gyno is on leave and We live in Europe. So what can I do next. Should I Continue clomifene.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Hallo Doctor I took clomifene citrate ferring tablet 50mg Last month from 3-8Days of my period which happened in 14 d...
Wait for your menses till 30 th january. If you dnt get your menses, get a preg test done. If its negative then only take medicine for withdrawal. Clomifene is generally given on day2/3 of menses so don't take it now.
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Preterm Labor - What to Expect When You're Expecting

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Preterm Labor - What to Expect When You're Expecting

Premature labor is also known as preterm labor. This is the term given when the body gets ready for an early delivery in the pregnancy. Labor is considered to be premature if it starts almost three weeks prior to the due date. Premature labor usually leads to early birth, but now this can be delayed with medical help. It is better that the baby grows inside you because there are fewer chances of problems after birth. 

Risk of Preterm Labor:
Some of the things which can increase the risk of a preterm labor are:

  1. Being underweight or overweight before pregnancy
  2. Poor prenatal care
  3. Use of alcohol and drugs during pregnancy
  4. Smoking
  5. Health conditions such as preeclampsia, infections, diabetes, high blood pressure and clotting disorders
  6. Pregnant with a bay with birth defects
  7. Getting pregnant through vitro fertilization
  8. Pregnant with multiples like twins and triplets
  9. Becoming pregnant soon after having a baby

Symptoms of preterm labor:
Warning signs should be heeded to stop the stop premature labor, as acting quickly can help. Consult your doctor or midwife immediately in case you have the following:

  1. Backache, especially in the lower back. Back ache can be a constant feature or might keep coming in intervals; but does not change with a change in position.
  2. Contractions that take place in each 10 minutes
  3. A leaking feeling in the vagina or fluid leakage from the vagina
  4. Cramps in the lower abdomen very similar to menstrual cramps. These usually give a feeling of gas pains and come with a diarrhea
  5. Symptoms of flu like vomiting, nausea and diarrhea. Must to see a doctor if the liquids cannot be tolerated for more than 8 hours
  6. The pressure in the vagina or pelvis increases
  7. Vaginal discharge increases
  8. There might be light bleeding from the vagina

Ways to check for Contractions
To spot and early labor one must be sure to check for the contractions. Contractions can be checked by the following:

  1. When the fingertips are placed on the abdomen and the uterus feels too soft or tight then these are contractions.
  2. Contractions if felt, should be timed and the starting time of these should be noted.
  3. Contractions should be stopped by changing the position and drinking some water or by walking around
  4. Doctor or midwife should be contacted if the contractions occur every 10 minutes and the symptoms worsen

Sometime women might experience false labor also known as Braxton Hicks contractions. These are not so strong, are erratic and stop on moving around.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5116 people found this helpful

My age is 21. I had sex with my partner. We use condom but it break and sperm was released inside my vagina. I took ipill with in 3 hours after sex. Is there any chance of pregnancy? Should I do pregnancy test? Is ipill safe?

DHMS (Hons.)
Homeopath, Patna
My age is 21. I had sex with my partner. We use condom but it break and sperm was released inside my vagina. I took i...
Hello, ipill can't be a full proof security measure, need to go for a pregnancy test, please. Tk, care.
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I took a home pregnancy test and the tester showed a faint double pink line. Does it mean I'm pregnant.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I took a home pregnancy test and the tester showed a faint double pink line. Does it mean I'm pregnant.
Yes it means you are pregnant ,and in case you need any further information or assistance on this you can get back to us on a private consultation.
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Am 27 years. One month back I got married. We are planning for baby so please tell me what are the steps we have to take. How to conceive faster. My periods starts every month 2 nd or 3rd. When we have to participate in sex after periods. We don't have any idea.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Am 27 years. One month back I got married. We are planning for baby so please tell me what are the steps we have to t...
Pregnancy possible only when you have intercourse around ovulation which happens only once in a cycle. Ovulation happens 14 days prior to next expected period meaning on 14 th day for a woman having regular 28 days cycle. Hoever don't try to be very calculative and scientific and miss out nice experience of sexual intercourse. Give time to nature one to two years
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I'm suffering from irregular menses please help me out I'm using homeopathy medicines but no use of it.

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
I'm suffering from irregular menses please help me out I'm using homeopathy medicines but no use of it.
Irregular periods are mostly due to hormone imbalance. Those who have this problem also sometimes have other symptoms such as weight gain, abnormal facial and body hair, pigmentation, hair fall, pms, painful periods and family history of diabetes. Although there are some exceptions always. The condition once diagnosed is called pcod\pcos. I suggest you go through a comprehensive gynae checkup ; sonography and blood investigations as recommended by your doctor. Life style modification in the direction of health living is the first step towards curing the problem.
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Hi. I am 24 years old recently I got married. I got menses on jan 9th 2016. Tis feb month I did not get menses time its already went so far 37days. I wanna prepone my menses time. I should get menses within 2 days. So please suggest me some precautions. To ger early periods. Thank you reply me as soon as possible. Have a great day.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi. I am 24 years old recently I got married. I got menses on jan 9th 2016. Tis feb month I did not get menses time i...
The cause of delayed menses needs to be known. Whether pregnancy or hormonal. But no medicine can be guaranteed to start yourmenses in two days time.
1 person found this helpful
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6 Foods That Help You Beat the Blues!

BSc - Dietitics / Nutrition, PG Diploma In Dietitics & Hospital Food Service
Dietitian/Nutritionist, Mumbai
6 Foods That Help You Beat the Blues!

Depression is definitely something to do with the mind. However, it is important to realize that the brain does not work independently on its own. It still requires the energy that is supplied from the food that is consumed. It is also well known that most reactions in the brain are chemical reactions, be it happiness or sadness. The food that is consumed definitely has chemicals identified which can make the brain act in different ways. So, if the brain is feeling depressed, there are definitely some foods which can change that.

If you are someone who is feeling the blues and do not want to take a pill, try these happy foods which can definitely produce a change.

  1. Tomatoes: Bright red tomatoes look so good, they make you feel happy. However, they also contain lycopene, which is a phytonutrient that fights inflammation. Stress leads to constant inflammation in the body, and lycopene fights that. The smaller the tomato, the more benefit you have. The maximum benefit is from the skin, and so smaller ones are more useful with their better skin-to-fruit ratio.
  2. Bananas: Serotonin is one of the happy chemicals (neurotransmitter) that enhances mood. Bananas contain tryptophan which gets converted to serotonin in the body. No wonder that eating a banana makes one feel happy and carefree. If you have not observed, do so next time you eat a banana!
  3. Nuts: Some nuts can make you go nuts with laughter as they are rich in protein, a perfect snack, and refrain you from snacking on fried foods. What is lesser known is that they contain Omega-3 fatty acids which are proven to beat depression clinically. Vitamin E in them helps fight stress and inflammation, making it more beneficial.
  4. Oregno: This herb is full of health benefits. It contains caffeic acid and quercitin and rosmarinic acid, which are all proven to fight anxiety, fatigue, and sadness. What makes it more attractive is that is easy to grow, even in a pot on the kitchen window. Add it to your veggies and see your mood brighten up!!
  5. Chocolates: While biting into a chocolate leaves you grinning, there is a scientific reason for it. The bitter ones, especially, cause release of serotonin and anadamine, which make you feel happy and light. The darker the chocolate, more the happiness.
  6. Sweet potatoes: They are laden with carbohydrate and tryptophan, which as noted earlier helps fight depression. It also contains vitamin B6, a proven natural anti-depressant. Their rich content of magnesium and potassium also reduces stress.

Before reaching out for a pill to beat the blue, try these colorful food substances and see yourself feeling better and happy!

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