Dr. Deepak Patil

Hi, Thanks for your question. I do understand your pain and discomfort. As per your history is concerned please follow: 1)If there is no neuro deficit then no need of surgical treatment so wait for that time to come during this time do physiotherapy and steroid treatment . I hope I was able to address your query. If you have any further questions, please do not hesitate to write to me. Wishing you all the best. Thanks

Isometric Neck exercises Massage over the back of neck Ultrasonic Therapy over the tenderness area Cold fermentation over the knotted or swelled area.

Hi . Rickets is typically seen in children. The outward bowing of legs in adults can be associated with vitamin d deficiency but can also be related to osteoporosis and osteoarthritis and some collagen vascular diseases. A serum vitamin d and bone density scan will be able to tell you what it is. You can see an orthopaedician to have these tests and once the diagnosis is made, appropriate treatment can be initiated.

Hi lybrate-user, if your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Acne requires a proper medical treatment and post acne care for dark spots/scares which are commonly associated with acne. Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments available these are, peels, rf and enriched oxygen therapy. These are highly recommended. These help both conditions acne and spots. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.

Take some Ca vit D supplementation also heating fr 15-20 mins twice daily. Nd avoid jerks Nd forward bending. Use back support while playing Nd riding.

1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

If the patient is confident they can definitely walk. However for safer reasons it is better to keep a tripod or tetra pod stick (stick with 3 legs or stick with four legs) and if you do some strengthening exercises you will recover faster.

- whats condition diagnosed by Dr. How it started, sonce when she had pain, what agfrevates and releive her pain- all these things you have to mention for correct suggestions from us. - if she has arthritis, ask her to do hot water apllication - knee exercises, ankle, hip exercises to increase strengthof legs. - stretching exercises of calf muscles - precautions 1 use knee cap to avoid kbee twisting while walking 2 avoid cross sitting 3 avoid long journey 4 prolonged standing 5 check vit d, ca, uric acid, vit v12 levels. Kindly take physiotherapy sessions for atleast 15 days to avoid tecouurence of pain and swelling, proper exercises.

Apply hot fermentation manage your weight, upper body weight also stress knee joints do morning & evening walk get x-ray of knee joints to rule out whether its arthritis do knee isometrics- lie straight, keep a towel roll under your knee, press it downwards hold for 3 sec & relax, 20 repetitions each leg, twice daily sitting on a chair or side of bed lift leg up hold for 3 sec & relax, 10 repetitions each leg, twice daily, ensure that while sitting back should be straight sitting on a chair do ball kicking- take a basketball or football & do 10 kicks each, twice daily avoid long standing or walking for long distances avoid floor sitting, squatting position &crossed leg position should do minimal stair climbing.

Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Pranacharya arthritis capsule 1-1 two times a day. Consult me after 15 days.