Dr. Deepak Kothari

Certain self-care tactics can help reduce the impact of meniere's disease. Consider these tips for use during an episode: sit or lie down when you feel dizzy. During an episode of vertigo, avoid things that can make your signs and symptoms worse, such as sudden movement, bright lights, watching television or reading. Rest during and after attacks. Don't rush to return to your normal activities. Be aware you might lose your balance. Falling could lead to serious injury. Use good lighting if you get up in the night. Consider walking with a cane for stability if you have chronic balance problems. Avoid driving a car or operating heavy machinery if you have frequent episodes of vertigo. Doing so could lead to an accident and injury.

Take tablet vertin 8mg eight hourly when symptomatic and Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly

Better to consult an ENT specialist to find out any local treatable cause of snoring.Now a days new treatment modalities are available for this.Weight reduction will definitely help u.

Do following 1. Do not put any objects from outside into ears 2. Keep ear dry- no swimming. Plug ears with cotton buds while taking bath 3. Do not blow nose forcefully - better to avoid blowing of nose take medicine as advised report after one month, if the whole is small it may heal with in 3/4 months.

If you are allergic to cold best is to avoid it. If you can't avoid it, be ready to take the treatment. By keeping yourself fit you can gradually increase the tolerance but it is very tedious process.

Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.

This is due to dryness of the mouth, so keep having fruits, juices and shakes, banana, raisins, date palm, sugarcane juice, jaggery, hone y, these are advantageous things to improve your mouth immunity.

For cold and cough, you need proper care. Avoid cold exposure. Cover yourself properly in this cold weather. Avoid having anything cold, food or any beverage. If the problem persists, you will require medicines. For knee pain, you need physiotherapy, cover your knees so that it remains warm. For dizziness, take healthy food. You may require multi vitamins.

Take Homoeopathic Medicine Sabadilla 30 one dose.. see if it helps.. or Consult for.proper Homoeopathic treatment..

Thank you for your query. 1. Almost all people at some point in their lives experience tinnitus. Tinnitus does not have a cure, however, it may be controlled. How severe is your tinnitus on a scale of 1 to 10? 2. Get your ears examined to rule out any ear wax which is one of the commonest causes of Tinnitus. Also rule out any perforation of the ear drum. Decreased hearing also makes one more aware of tinnitus. Get a PTA (Pure Tone Audiogram) done. If you have a hearing loss, amplification may help mask the tinnitus. You may also get your middle ear pressures checked (Impedance Audiometry or Tympanometry). 3. The exact cause of Tinnitus is unknown. However one of the the agreed pathologies is damage to or loss of to hair cells in the inner ear. The role of the brain in the perception of Tinnitus also exists. For example, some people have been relieved of Tinnitus after a cerebral stroke, while some continue to hear it even after the Cochlear (Hearing) Nerve is cut. 4. What is your age? What is your exposure to occupational noise and loud music / earphones / mobile phones? Exposure to loud noise is also a leading cause for tinnitus. 5. If your Tinnitus increases on clenching the teeth, it may require dental bite correction. 6. I have noticed patients who have increased Tinnitus when they are stressed, have fluctuations of blood pressure, low hemoglobin, low blood sugar levels and so on. 7. Cochlear Synaptic Tinnitus may be treated in up to 50% people with Caroverine infusion followed by capsules for two months. Other treatments such as transtympanic steroids, gingko biloba, multi-vitamins and anti-oxidants may also help in reducing Tinnitus. 8. Kindly let me know the results of your investigations. This will help in suggesting further treatment. 9. I must emphasize that in a vast majority of patients of tinnitus, the cause is never found. However there are further treatment options depending on the type of tinnitus. I hope that I have answered your query. If you have any further questions, I will be available to answer them. Regards.