Dr. Deepak Govekar

Dear lybrate-user, it is difficult to pinpoint why you wd be having this pain. May be the doctor would advise you certain tests and painkillers also. One can safely start walks any time and exercises from 14 weeks onwards as by this time the body strength starts recovering and sleepiness also lessens.

No 1: Rotator Cuff Isometrics Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.

Please do hot compresses. Also take arnica 30 - twice daily for next 3-4 days. Do a x-ray of the affected area. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Hi You can start physiotherapy treatment to strengthen the muscles around shoulder. Do reply for private consultation and detailed treatment plan Wishing you a good health.

Dear lybrate user, go for a walk in d morning, go for meditation to carry oxygen to nourish your pancreas & cells, tissues of the whole body to reduce your stress. Take, plenty of water. Maintain all anti diabetic norms to ease diebetes. Take, homoeo medicine. @ colchicum 1000-6 pills, wkly. Your diet b easily digestible on time. Take, care,

Hi sir, back pain is due to injury to bone and muscles. You do back muscles strengthening exercise which will be helpful for you.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Heat fermentation and do rest avoid long sitting and toward bending, lifting heavyweight, and do spine stretching exercise in daily routine.

Dipugi you take rcompoundtab 2un mor 2un eve end maharasnadi khadha 3spoon add 3spoon lukewarm water in mor end night for a month than report to me. Apply miostol oil on knee both time (this are ayurvedic producy you eill get inayurvedic shop only)

Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.