Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Govekar
Dr. Deepak Govekar is a renowned Orthopedist in Dadar West, Mumbai. You can meet Dr. Deepak Govekar personally at Shushrusha Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Deepak Govekar on Lybrate.com.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
English
Hindi
Location
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Shushrusha Hospital
Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, Mumbai, Mumbai Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Asked for male, 42 years old from Dibrugarh
Hi, I am here to help you. Please follow the following precautions 1. Avoid forward bending
2. Avoid lifting heavy weights
3. Only western toilets should be used. Avoid indian toilets. You can use what is called a" commode" with indian toilets. It is basically a chair with a hole in the centre
4. Sit only in chairs. Avoid sitting in floor. 5. Sleep in cot. Avoid sleeping in floor
6. Change posture frequently. Avoid sitting / sleeping n same posture. 7. Travel by train. Avoid long distance travel in cars, buses. Hope you found the answer helpful.
Asked for male, 24 years old from Delhi
Asked for male, 25 years old from Delhi
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Asked for male, 33 years old from Bangalore
Asked for male, 65 years old from Bhopal
Hi
pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout.
+wear soft padded footwear.
+do stretching of calf muscles
+learn strengthening exercise of ankle
+take contrast bath at physio clinic.
Do reply to discuss detailed treatment plan.
Wishing you a good health.
Asked for male, 51 years old from Jamnagar
Asked for male, 26 years old from Hyderabad
Asked for Male, 29 years old from Delhi
HELLO,
Thanks for writing to us.
I can understand your concern.
Physical inactivity leads to stiffness in joints specially after age of 35 years.
It is advisable for you to take time out for exercise specially stretching exercises to get relief from pain.
Increased body weight also puts pressure on back and lower limbs which leads to constant weight. Exercising, walking regularly and eating healthy nutritious diet can help to decrease weight and in turn decrease pain.
Hope I could solve query.
Feel free to write back.
Health Query
Hello, thanks for your query and welcome to lybrate.
You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
Thanks & regards
Dr Akshay Kumar Saxena
Asked for male, 28 years
Hello lybrate user,
- look at the cause always, why you are getting pain,
- always try to correct with your lifestyle and food habits - maintain the posture of sitting while traveling etc
- avoid high cushion sleep mattress
- do suryanamaskara daily for 20 min that will give to strength to your back and keep you always active - apply some medicated oils like mahanarayana taila daily once or twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 10 days do adopt these to avoid progress of your problem.
Thank you.
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