Dr. Deepak E Patkar

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pan. They sometimes take too much space and compress the nerves branching out from the spinal cord.

Hello. Psoriasis can be controlled with moisturisers and medicated ointments when mild and tablets when severe. So consult a dermatologist regarding the same.

Hi, I am giving you a brief healthy diet chart breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal or a bowl oats/porridge or parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / night dinner: same as lunch can avoid rice.

Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

Hello,you can take homoeopathic medicine Cantharis 30 ( 4 drops in little water) thrice a day for a week and revert.

Yes you have asthma problem. You need to take preventive inhalers for which you need to consult a pulmonologist for correct inhaler, dosage and technique of taking inhalers.

If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.

Take betadine gargles thrice daily and tab. Nimeson-p twice daily for 3 days and tab. Solvin cold twice daily for 3 days.

Dear Lybrate user Tinea (fungal infection) has become an epidemic in India. Proper oral antifungals in high doses for 3 months are needed for conplete cure. Wash clothes in hot water. Do not repeat the clothes without washing. Treat all family members suffering from same. Consult a dermatologist.

To raise the blood consume more of green leafy vegetables.carrot.....fruits like pomegranate...guava...papaya...u can take iron tablets daily....but it would be better to first diagnose the type of anemia and cause for it...for that u have to get lab investigations done first

Natural nutrition, vitamin to be added i. E. Dietary supplements we have solution for the same best wishes.

Hi lybrate-user can you send some pics of it, it will be of great help. Most of the times allergy are atopic in nature for which you should apply good moisturizer like atogla lotion multiple times in a day specially immediately after bath. Do not use harsh soaps. You can use tedibar soap for bath.

sex during pregnancy is not contraindicated,unless you have symptoms of pain ,bleeding ,a low lying placenta or any other risk factor. for a normal low risk pregnancy its ok to have sex with due gentleness. precautions r suggested in early 3m and last 2m.

Ya it is cervical spondylitis most probably. You shd avoid extreme neck movement like full turning of head, full forward and backward benring. Can take tab. Dolo 650 1 tab sos. If not benefits then meet doctor.

1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.

u want to make a 52 yrs old woman pregnant who has decreased libido and not much interested in sex just 20 days after marriage!! Firstly try to understand your partner fully and don't force sex upon her otherwise this relationship won't last long.

Take bland diet , avoi spicy food,take plenty of water,don't remain in empty stomach. Take one capsule of omez daily in the morning before breakfast If no relief consult doctor.

Fever with cough and breathlessness with leucopenia are few symptoms of swine flu and Eat nutritious food and have adequate fluid intake and take physical rest

It may be due to eustachian tube blockage or impacted cerumen in external ear. Consult an ent specialist.