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Dr. Deepak A. Shinde

BAMS

Ayurveda, Mumbai

18 Years Experience  ·  2100 at clinic
Dr. Deepak A. Shinde BAMS Ayurveda, Mumbai
18 Years Experience  ·  2100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak A. Shinde
Dr. Deepak A. Shinde is a renowned Ayurveda in Mumbai, Mumbai. He has been a practicing Ayurveda for 18 years. He has completed BAMS. You can meet Dr. Deepak A. Shinde personally at Pranda Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Deepak A. Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - K G Mittal Ayurvedic College, Mumbai, - 1998
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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#572, Sayanna Compound, Landmark; Near Samtanagar, Ketkipada, MumbaiMumbai Get Directions
2100 at clinic
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What should be done when I go aboard feel bore everything and loss my all energy.

Certificate Course in Fitness Management
Dietitian/Nutritionist
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hello, do something in which u can be busy . or if not then eat healthy snacks with black coffee with lemon or green tea. snacks means not her chips n ol. snacks means healthy like oats, salad which full ur apetite and gives you energy n u feel active

I am a 50 year male having backache, neck pain in nerves for the last 15 years and now started knee pain in maniscus area what should I do.

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

PDDM, MHA, MBBS
General Physician
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THE IMPORTANCE OF STAYING ACTIVE AS YOU AGE

Increasing amounts of research are demonstrating the importance of an active lifestyle. Unfortunately, common myths would have us believe that as we age, our bodies become less able to fulfill the active lifestyle that we would want. While there are many examples of unique individuals who are yoga teachers, weight lifters, marathon runners and athletes well into their older age, they are often presented to us in the media as unusual examples that are all but attainable.

Nothing could be further from the truth, however. We are all designed to have the ability to live an active lifestyle for most if not all of our lives. This may not mean being extreme athletes for most of us, but being active doesn?t have to mean spending all of your free time at the gym or dieting. Some people do suffer from chronic health conditions as they are, and this should of course be taken into consideration when choosing an exercise routine that is adapted to those conditions.

Choosing the Right Active Lifestyle

Living an active lifestyle doesn?t have to mean signing up for the gym or a triathlon if you have arthritis, nor does it have to mean being a weightlifter if you?ve got chronic pain. It is important to choose an activity lifestyle that fits with any conditions that come up as you age. Low impact sports like swimming, aquafitness, yoga and pilates can be excellent choices for an aging body that requires a gentle entry into a new active regime.

If you?ve never been a runner, it may not be wise to start signing up for a marathon, but you can start building with some walks around the block and eventually, start jogging part of the way and then maybe running. Cycling can be an excellent way to improve your health and activity levels without worrying about impact on the joints. You can ride a bike outside, or use the elliptical as a great, safe exercise tool.

Reducing Screen Time

Most individuals in today?s society spend the majority of their time in front of a screen. Not only is this detrimental to our social connections, but it promotes a sedentary lifestyle. If you have a physical job, then it may be that in your off time you spend a large amount of time watching television, movies, or even playing video games.

There are now options in the marketplace to make screen time overlap easily with activity time, such as stationary machines that can be purchased for home, as well as video games like the Wii Fit by Nintendo that allows people to work activities in the comfort of their home. This can be especially great for winter time, but it?s not necessary to spend a lot of money getting active. There are many free resources Online that you can follow exercise instructors routines or design your own home workout to do with very little equipment and space. For example, sometimes all you need is a yoga mat and you can do squats, plants and push-ups in your living room!

Run Toward an Active Lifestyle

There are so many short term benefits to exercise, like increasing heart rate and production of endorphins, which improves mental and emotional health; moving the fluids through the body which improves circulation, as well as general muscle strength and flexibility. In addition to this, long term benefits to maintaining an active lifestyle also include reducing the risk of cancer, heart disease, Alzheimer?s, adult onset of diabetes, arthritis and osteoporosis. With so many reasons to stay active in life, how can one continue to avoid working out?

It?s important to start building activity into the lifestyle when we are young, so that as the body begins to age we are not playing catch-up with all our health conditions.

Dr surbhi agrawal
consultant physician, diabetologist and wellness expert

5 people found this helpful

I am suffering form stomach pain in night times and getting after taking lunch it sever pain.

BAMS
Ayurveda
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I am suffering form stomach pain in night times and getting after taking lunch it sever pain.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.

I am 27 years old male. From last few years I am having problem relating to digestion. Sometimes I feel like constipation and sometimes I feel like loose motions. There is always a jealous in my stomach. Due this problem of digestion my body is getting weak. I'm also suffering from acidity. So please tell me some solution.

BHMS
Homeopath
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I am 27 years old male. From last few years I am having problem relating to digestion. Sometimes I feel like constipa...
Hello, you can take homoeopathic medicines 1. Carbo Veg 30 ( 4 drops in little amount of water) thrice a day for a week. 2.Nux Vom 30 ( 4 drops in little amount of water) thrice a day for a week and revert. *Drink lot of water. *Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. *If overweight, loose weight.
4 people found this helpful

If a girl cross 40 days still not getting the date It should be pregnant or what may be the reasons?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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If a girl cross 40 days still not getting the date It should be pregnant or what may be the reasons?
1) pregnancy 2) hormonal pills side effect 3) PCOS like condition do UPT urine pregnancy test for confirmation u can do sonography
1 person found this helpful

I am loosing my hair quickly. Also premature greying. What should I do now. please help me quickly.

Vaidya Visharad
Ayurveda
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I am loosing my hair quickly. Also premature greying. What should I do now. please help me quickly.
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.

Acne problem in my face occurs again and again. Plzz advice me dat how to remove pimple and acne.

MD - Skin,VD & Lepxsy
Dermatologist
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Acne problem in my face occurs again and again. Plzz advice me dat how to remove pimple and acne.
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.

What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I am 40 years old and work as a professor of chemistry. I have severe sleeping disorder for the last 5 years. Daily I am taking sleeping pills and if I stop taking it a single day I am unable to sleep. I am quite depressed, please advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Stop taking sleeping pills gradually, take following medicines for 3-4 months and give feed back stop worrying, be positive in all aspects. Take bath twice in a day morning and evening, do exercise daily, meditation and chanting mantras. 1- almond oil massage of scalp-head daily at bed time 2- capsule stresscom- dabur 500 mg twice in a day with water 3- sarasvatarishta 15 ml after food twice with water 4 - khaskhas seeds-- khakra 100 gm + jayfal-nutmeg one, make powder, add 6-7 gm in 200 ml of milk + water 100 may add some sugar boil for 10-12 minutes and consume at night before bed.

My doctor suggested me ELYN cream to remove unwanted hairs. Will it again come if I stop using it?

MD - MD- Skin & VD, MBBS
Dermatologist
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My doctor suggested me ELYN cream to remove unwanted hairs. Will it again come if I stop using it?
I hope you know about the side effects. -the most frequently reported side effect is acne (7-14%). -other side effects commonly (> 1%) reported are skin problems, such as skin reactions from in-growing hair, hair loss, burning, stinging or tingling sensations, dry skin, itching, redness or rash.

Hi my age is 20 and I am a college student. About a month ago I had severe panic attack during my flu and had to be rushed to the hospital. I was having shortness of breath with fever and other flu symptoms. We thought that it was an asthma attack or I was having some problem in my lungs since I was a regular smoker. However after few days all my reports were normal and I was released from the hospital. After a week I had the same thing and again I thought that I would just die. I was again rushed to the hospitals and this time they gave me shots of antibiotics and deriphyllin with some antacids. However after a few days when again my reports were normal I was suggested a psychiatrist and he diagnosed that I was suffering from anxiety disorder. I did not have any type of anxiety or panic before in my life so I refused to take the meds and decided that I will fight this on my own. One thing I observed that after eating full stomach I wud get severe episodes of panic or anxiety. Then I came back home and I was not better at all so I did a bit of my own research and found that when histamine increases in your body you can get anxiety attacks so I bought a cetrizine pill from the nearby drug store and ate it, I was feeling a hell lot of better the other day! so I told this to my doc and he prescribed me cetrizine for another 15 days. I also had blocked or stuffy nose so I was given levocitrazin hydrochloride and I had a weird tightness in my throat for which I was given some kind of gastric medicine. Those pills worked like magic all my anxiety gone I was feeling way better and started going out again. A mistake I did maybe that I started smoking again but very less like one cigarette when my friends were with me. I again caught cold without any fever and my anxiety was back. The cetrizine pills stopped working I am again having itchy skin however sneezing and itchy eyes are not happening and again my stomach is creating hell lot of acid and days and nights have become like hell for me. I can not eat because I get too much anxious or panicked after eating and my BP is too low. nausea DIZZINESS lightheadedness STUFFY NOSE AND CHOKING THROAT WITH ANXIETY AND SKIN ITCHING have become my day to day symptoms. I am not having fever. I am afraid to go out I do not have enough energy even to get my life straight. I am in a very bad place. I have given an allergy test whose reports are still to come. I also have ITCHY SCALP and sweat makes me itch more. I really need some advice. I do not even know which doctor to go to. I just want this misery to end.

M.Sc - Psychotherapy
Psychologist
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Hi my age is 20 and I am a college student. About a month ago I had severe panic attack during my flu and had to be r...
Hi To overcome your anxiety, relax your mind. Don't think negatively. You have a negative assumption that after eating you will have panic attacks. Change your thinking. Think positively and give positive affirmations to yourself. Learn relaxation techniques and practice daily. Deep breathing will also help you. Develop good hobbies and engage yourself. Join yoga or pranayama classes. This gives you relief.

I am 39 years male. From 9 months sometimes I felt pain in urination and ejaculation and importantly my penis size deceases by length and breadth and well my cock too. Please help. Am I suffering from prostate or prostate cancer?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am 39 years male. From 9 months sometimes I felt pain in urination and ejaculation and importantly my penis size de...
Dear such symptoms alone don't qualify for prostate cancer. -However u have to get your urine examined first to rule out any urinary infection -Is there any history of sudden weight loss/fever etc??? -u can get PSA(Prostate Specific Ag) test done by lab to rule out any chance of prostate malignancy.. further comment can be given only once the both reports are available

Sir, Am 15 years old, my height is just 5 feet, after a few days I wll be 16 but still 5 feet. I do stretching exercises every evening. And I tried ashwagandha with milk but I can not drnk it, my parents r also short, but I want to grow, I use to drink 1glass of milk every day, doctors can you pls suggest me some medicines without any side effects to grow taller pls doctors thank you and pls explain how to use medicines.

BHMS
Homeopath
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Sir,
Am 15 years old, my height is just 5 feet, after a few days I wll be 16 but still 5 feet. I do stretching exerci...
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching excercises regularly for better results.
3 people found this helpful

I am 25 year old female, I am having heavy hair loss & my hair is growing grey rapidly. Please advise what can be done?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 25 year old female, I am having heavy hair loss & my hair is growing grey rapidly. Please advise what can be done?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful

I am very fat even after dieting what should I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am very fat even after dieting what should I do?
Both things (workout and healthy dieting) have equal importance for reducing weight. 45minutes brisk walk and 20 minutes exercise are very important with dieting. And please don't think about heavy dieting. It's bad for our body. And after some time it increases our weight double and we lose nutrients from our body. Maximum intake of water. Before every meal 2 glasses of water you should take.

I have an issue with my weight. I am not eating much but I am gained so Much weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have an issue with my weight. I am not eating much but I am gained so Much weight.
Hello lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non- vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful

I haven't been able to sleep since 3 days and I am having a headache, tried multiple home remedies, but didn't work at all. What to do? Please help me.

MBBS
General Physician
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I haven't been able to sleep since 3 days and I am having a headache, tried multiple home remedies, but didn't work a...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

I have halitosis problem feom years. No problem with my teeth as It confirmed dentist. No problem in my stomach it was confirmed by my physician. No sinus as it met ent specialist also. My dont know my problem.

BDS
Dentist
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I have halitosis problem feom years. No problem with my teeth as It confirmed dentist. No problem in my stomach it wa...
Hello, you said you are suffering from halitosis means smell and bad breath from mouth even after cleaning your teeth two times in a day in morning/evening, there is no other alternative you can brush your teeth twice a day is right to have clean teeth and good oral hygiene with this you need to keep check on your digestion also. Please visit dental surgeon for checkup. Keep yourself well hydrated and use hydrogen per oxide for gargles and take tab b complex one in a day for a week. Treatment to keep mouth healthy and free from smell is cleaning and polishing of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.
1 person found this helpful

I'm an 18 years old male. I have this acne problems since I was in my teenage and its keeps on coming and going since then. In recent years, it has grew on my skin noticeably, like literal clusters of acne and blemish. I have been using face wash and cream to get rid of it but nothing helps, it grew back eventually.

MD, MCH, BHMS
Homeopath
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Homeopathic treatment: Homeopathic treatment for Acne is strongly suggested. It helps in the following ways: Controls the tendency to have acne (often genetic, in severe cases) Addresses underlying hormonal disturbance which gives one a proneness to have acne Reduces excessive oiliness of skin Reduces acne directly Controls infection Controls scar formation Reduces hyperpignementation following acne Controls tendency to scar formation following acne for online consultation contact me on lybrate.
2 people found this helpful
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