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Dr. Deepak A. Shinde

BAMS

Ayurveda, Mumbai

19 Years Experience  ·  2100 at clinic
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Dr. Deepak A. Shinde BAMS Ayurveda, Mumbai
19 Years Experience  ·  2100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak A. Shinde
Dr. Deepak A. Shinde is a renowned Ayurveda in Mumbai, Mumbai. He has been a practicing Ayurveda for 19 years. He has completed BAMS . You can meet Dr. Deepak A. Shinde personally at Pranda Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Deepak A. Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - K G Mittal Ayurvedic College, Mumbai, - 1998
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Pranda Clinic

#572, Sayanna Compound, Landmark; Near Samtanagar, Ketkipada, MumbaiMumbai Get Directions
2100 at clinic
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I'm 28 Years old. I want to lose my weight. Nw my weight is 85 pls tel me what should I do. I'm female. I have dark circles also.

BAMS
Ayurveda, Ambala
I'm 28 Years old. I want to lose my weight. Nw my weight is 85 pls tel me what should I do. I'm female. I have dark c...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. Follow these instructions and methods to reduce dark circles: * take proper sleep 6 to 8 hrs daily. * drink 6 to 7 glass of water daily. * apply moisturizer around the eyes do massage slowly for 3 to 5 minutes daily. * do long breathing pranayams daily for 5 to 10 minutes. * apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
2 people found this helpful
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I'm 55 years old doing exercise for making body muscles. I'm diabetic. In control. Shell I use beer everyday. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Davanagere
I'm 55 years old doing exercise for making body muscles. I'm diabetic. In control. Shell I use beer everyday. Please ...
Dear lybrate-user. Little quantity of beer you can take i.e 30 to 90 ml. If you drink more it may cause liver problem etc.
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I sometimes I feel I am in depression, do people in depression gain weight? how to get out of depression ?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I sometimes I feel I am in depression, do people in depression gain weight? how to get out of depression ?
Generally in anxiety and depression people may gain weight initially due to two reasons, first one due to over eating and second due to hormonal imbalance. You may need continuous counselling for few days with some herbal treatment.
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I have severe problem like hair fall my father also have hair fall so is it is hereditary I know it but what is the proper cure. Wish I can paste that pic of my head but I can't you can feel my problem please tell me the proper cure sure I have tried almost all things all all all types of oil but there is no good result please give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have severe problem like hair fall my father also have hair fall so is it is hereditary I know it but what is the p...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks.
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I am suffering from high pressure. How is the process to become normal. Please suggest me.

BHMS
Homeopath, Faridabad
I am suffering from high pressure. How is the process to become normal. Please suggest me.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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I have fever for last three month I am suffering from nose bleed as well tell me solution.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
I have fever for last three month I am suffering from nose bleed as well tell me solution.
Hi. Bcz your fever is of long duration you should get some blood test done to find out the cause. Along with that get platelet count done bcz nose bleed can occur due to low platelet count which may be due to chronic fever.
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Getting skin problem at penis skin lost its elasticity and appeared a white ring on it. Also itching problem. Age 43 and diabetic.

MBBS
General Physician, Cuttack
Getting skin problem at penis skin lost its elasticity and appeared a white ring on it. Also itching problem. Age 43 ...
It is because of Diabetes.Probably your blood sugar is not under control.Do A fresh blood sugar test and if it is high consult doctor
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My face is becoming red red is their any thing to become normal I think its because of I am using panderm plus cream on face is red happen for that.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My face is becoming red red is their any thing to become normal I think its because of I am using panderm plus cream ...
First of all I wanna tell you that panderm cream is a drug and not the cosmetic. It is for acne purpose so heavily loaded with harsh chemicals. It should not be used as a fairness cream. Do not use such cream until doctor has suggested to do so. The regular use of these ointments make skin sensitive to sun. When you use for the first time, in starting redness appears on the skin as you go in sun with or without sunscreen. Then gradually skin become more and more dark. And sometimes severe burning sensation occurs on skin For a month apply aloe vera gel and rose water on to your skin to make it normal. And do not apply any other cream because your skin has already become sensitive.
1 person found this helpful
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I am a non vegetarian. From past few months I have gained my weight from 58 kgs to 65 kgs. I really want to reduce 10 kgs of my weight at least. Can you please help me in doing that?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am a non vegetarian. From past few months I have gained my weight from 58 kgs to 65 kgs. I really want to reduce 10...
Hi lybrate-user, try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food & red meat. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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My face skin so dark expect my body. I want to bright my face skin. So what I m do. please help nd suggest me.

MD - Dermatology
Dermatologist, Pathanamthitta
My face skin so dark expect my body. I want to bright my face skin. So what I m do. please help nd suggest me.
Always use your umbrella whether its raining or not. Use a cap to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and cucumber with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
2 people found this helpful
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I am 24 years guy. Working in it sector. I feel very weak physically. I am not able to complete my daily routine. So is there any medic which can give some activeness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Mr. Lybrate-user weakness could be because of any of these lack of exercise. Lack of proper sleep over weight weather high temperature low bp low hb diabetes lack of adequate food, water intake. Try to rule out above causes if any. Rx sogadeberina sharabattu 10ml _0_10 ml with one cup water b/f if non diabetic ksherabala taila e/a _ massage 10 mins before bath for 2 weeks.
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Can you mention a perfect diet for a healthy skin. Also what is ideal exercising or doing yoga provided I can only spent 30 mins on either activity?

MBBS
General Physician, Mumbai
Can you mention a perfect diet for a healthy skin. Also what is ideal exercising or doing yoga provided I can only sp...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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I have dark circles under my eyes and mow pimples started growing on my faces which looks really bad. What can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I have dark circles under my eyes and mow pimples started growing on my faces which looks really bad. What can I do.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily twice with face washes and twice with plain water. Do not rub your face to dry instead dap it dry stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs natural ayurvedic treatments and medicines.
3 people found this helpful
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Hello from last two days i am feeling imense pain in my lower right jaw because of by half broken wisdom tooth what should i do ?

BDS
Dentist, Hyderabad
Very simple get the wisdom tooth extraction since wisdom teeth r not useful for chewing and there is no side effect of losing ur sight that's only a myth, and more over broken teeth cause ulcer which inturn lead to oral cancers
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Hell, In 2016 I took antibiotics due to my stomach pain, then I suffered from the anxiety. After getting rid of anxiety, from april to August. Doctor suggested me antibiotics due to urine infection. Then again I am suffering from anxiety. Would you please tell/clarify me that are antibiotics responsible for anxiety? Because all this happened to me after taking the antibiotics. Please reply me as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hell,
In 2016 I took antibiotics due to my stomach pain, then I suffered from the anxiety.
After getting rid of anxie...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am loosing 8-10hairs daily. Is it normal? Or I should do something for hairfall.

BHMS
Homeopath, Sindhudurg
I am loosing 8-10hairs daily. Is it normal? Or I should do something for hairfall.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
1 person found this helpful
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Hi my mom has been suffering from diabetes during recent test high sugar found in urine and 199 blood sugar levels found some times her feet used to swell what should I do please help me out.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi my mom has been suffering from diabetes during recent test high sugar found in urine and 199 blood sugar levels fo...
Mr. Lybrate-user, if diabetes is detected, then appropriate treatment should be initiated, so that blood glucose is kept under strict control. To achieve good control fasting glucose should be 100 mg, pp 150 to 160 mg/100 ml and hba1c% <6.8. If these levels are maintained all the symptoms will disappear and patient feel fit and healthy. Apart from drugs, there has to be a restricted diet and regular exercise for 1 hour a day. That will help in achieving a better blod glucose control. Thanks.
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What kind of pill would be best for a severe Stress, anxiety level and also help with Depression?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
What kind of pill would be best for a severe
Stress, anxiety level and also help with
Depression?
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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Sir mere neck me regular pain rehta hai meri bones bht flexible hai Esa ilaj bataye.

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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I have acne problem very much in face. That's I feel ugly. I don't like show my face anyone.

MD - Homeopathy
Homeopath, Aurangabad
I have acne problem very much in face. That's I feel ugly. I don't like show my face anyone.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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