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Dr. Deepa Govekar

Orthopedist, Mumbai

120 at clinic
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Dr. Deepa Govekar Orthopedist, Mumbai
120 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepa Govekar
Dr. Deepa Govekar is an experienced Orthopedist in Sion, Mumbai. She is currently practising at Lion Tarachand Baba Hospital in Sion, Mumbai. You can book an instant appointment online with Dr. Deepa Govekar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lion Tarachand Baba Hospital

Research Centre, Jaihind Society Road, Sion,Landmark:Near Sion HospitalMumbai Get Directions
120 at clinic
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I am 25 years old. From earlier 2 months I have started pain in wrist joint of both hands & leg joint. Please suggest.

MPT, BPT
Physiotherapist, Noida
I am 25 years old. From earlier 2 months I have started pain in wrist joint of both hands & leg joint. Please suggest.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Health Awareness - Homeopathic Remedies For Body Weakness!

BHMS
Homeopath, Hyderabad
Health Awareness - Homeopathic Remedies For Body Weakness!

Homeopathy has made its presence felt in treating almost all ailments. With an expansive ambit, this branch of medicine has been increasingly preferred to others due to its holistic advantages and no side-effects. Due to the emergent lifestyle, general tiredness and fatigue has become a second nature of people. In such circumstances, it becomes imperative to adopt certain remedial measures and homeopathy with its many benefits becomes the obvious choice. 

Causes of Chronic Fatigue:

Symptoms of Chronic Fatigue:

  • Extreme exhaustion.
  • Weakness.
  • Lack of energy.
  • Headache.
  • Low grade fever.
  • Sore throat.
  • Muscle and joint pains that radiate without swelling or redness.
  • Painful menstrual periods.
  • Inability to concentrate.
  • Forgetfulness or transient loss of memory.
  • Confusion.
  • Irritability.
  • Depression.
  • Visual disturbances.
  • Sleep disturbances.
  • Chronic immobility.

Homeopathic approach to Chronic Fatigue:

Homeopathic medicines treat Chronic Fatigue not by annihilating viruses, but by strengthening the vital force, which is an unintelligible, zestful, spiritual, and instinctive force that vitalizes our body, that balances many functions and provides protection from illness. In case of an illness, the symptoms are the signals or the outcry of the Vital Force, asking for help.

Homeopathic medicines have shown an overwhelming positive response in treating chronic tiredness by producing the best results. Based on the hypothesis of "like cures like" and a deep emphasis on the principles of holistic medicine (treat the whole person), Homeopathic remedies work by stimulating the body's own healing power by introducing tiny doses of natural substances that enhances a person's immune system and defense system to heal itself naturally. Due to the individualized approach of Homeopathy, a remedy which matches all of your symptoms will stimulate your vital force to restore balance and health.

Homeopathic medicines are completely safe with zero side effects. Sourced from natural substances, the Homeopathic medicines help the Chronic Fatigue patients by increasing the body stamina and threshold for fatigue against a particular level of exertion. They also help in energising the body's immune system to come out of extreme physical or mental weakness and the person feels rejuvenated as a result.

Self-help along with Homeopathic treatment:

Along with Constitutional Homeopathic treatment learning how to manage your fatigue may help you maintain good health:

  1. Stay well hydrated.
  2. Eat a healthy diet.
  3. Avoid refined foods, sugar, caffeine, alcohol, saturated fats.
  4. Avoid mental and physical exertion during an acute illness. Get adequate rest.
  5. Deep breathing and walking in fresh air can increase the energy levels.
  6. Exercising regularly but without causing more fatigue.
  7. Lifestyle changes - you can slow down and avoid excessive physical and psychological stress. This may save your energy for essential activities at home or work and help you cut back on less important activities.
  8. Emotional support can help you and your loved ones deal with the uncertain outlook and the ups and downs of this illness.

Hence, eliminate all types of pathogens, strengthen your immune system, increase energy and combat fatigue with the help of Homeopathy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3511 people found this helpful

I am suffering from back none pain from two years and I am not able to sleep at night due to this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back none pain from two years and I am not able to sleep at night due to this.
X-ray must and physiotherapy treatment must. Sit straight maintain your posture avoid long sitting and toward bending. After relief do strength exercise of spine.
1 person found this helpful
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Plz help I have chronic pain in left side of neck And my hand and shoulder becoming weak and due to this I can't sleep well in night No pinch nerve Mri show that.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Plz help I have chronic pain in left side of neck
And my hand and shoulder becoming weak and due to this I can't slee...
Got your pain n concern it seems to be Vataj issue please share your pics of reports along with past medicial n surgical history n any allergy or drug abuse like Tobacco, alcohol/ marijuana and masturbation any trauma? Surely Ayurveda approach with Nasyam and Basti therapy will resolve the issue. Till you consult have Kshirbala 101 Avarti caps before bed and before food ashwagandharishtha 20 ml for a week, feel free to communicate.
1 person found this helpful
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I have pain in my neck for so many days I do regular exercise but no aaram what to do.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
It neck pain is present we need to avoid neck exercise follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician for Further Management
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Hello Doctor, I am facing a problem from past few days. I am facing very hard back pain whenever I wake up in the morning. I don't know why this happening. Can you help out me in this. Thanks.

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Hello Doctor, I am facing a problem from past few days. I am facing very hard back pain whenever I wake up in the mor...
The very first thing to be done when you wake up in the morning is to bend your back backwards. This corrects your posture since you are in a bent posture whole night. Hydrate yourself with 10-12 glasses of water per day. This is a good nutrition to your stiff and painful back Do some regular stretches like bending sideways, bending backwards Avoid sitting for a longer time and always bend from your knees down to pick up or lift anything from thr floor if needed Feel free to ask further questions.
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My husband have back pain whose age is 45 what a medicine he take to cure his back pain and he has also asthma problem.

MBBS
General Physician,
My husband have back pain whose age is 45 what a medicine he take to cure his back pain and he has also asthma problem.
The back pain may be due to lumbago that is sacilization of lumber vertebrae or may have osteoarthritis of lumber vertebrae. He should take supplement tab calcium sandose daily for lack of calcium. Get an xray of done ap and lateral view. You may consult a orthopedic surgeon. Regarding asthma it could be allergic asthma due to cold. Avoid exposure to cold climate. It will be alright.
2 people found this helpful

I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.
Muscle stiffness is there tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
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Hi I am Babu 25 years old, I have back pain since 3 years is that any problem causes in future. Please let me know.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am Babu 25 years old, I have back pain since 3 years is that any problem causes in future. Please let me know.
Dear lybrate-user do not worry about it may cause any problem in future as such do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep apply hot and cold water fomentation for thrice a day for 7 days regularly or do come back with detailed reports for further assistance best wishes.
1 person found this helpful
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I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was squatting I experienced making pain in left side of my lower back so I quit squatting for the week, I did not feel any pain, but when I resumed squatting after a gap of 10 days the pain was back please advise, thanks.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was sq...
please do exercises or workouts based on your need. if you want to be MR INDIA or TAMILNADU you can be overloaded with exercises and workouts. if not shape your body and maintain it. exercising with less load for longer time or more repetition is the best way to fitness without injuring or creating adverse reactions like this. proper warmup is essential for every workout. get advice from your instructor. exercise 4-5days a week it is enough no need to workout everyday. let other 2 or days allotted for out of gym exercise activities like jogging or ground exercises.
1 person found this helpful
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