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Dr. Deepa A. Shingte

Homeopath, Mumbai

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Dr. Deepa A. Shingte Homeopath, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepa A. Shingte
Dr. Deepa A. Shingte is a popular Homeopath in Mumbai, Mumbai. You can consult Dr. Deepa A. Shingte at Siddhi Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Deepa A. Shingte on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Siddhi Clinic

#1, Nirmala, Sadan CHS, Kandarpada Extention, Landmark; Near Mc Donals, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am not having egg white cervical mucus. I am only having watery cervical mucus during ovulation period. Does that mean that I am not ovulating?

MBBS
General Physician, Chandigarh
I am not having egg white cervical mucus. I am only having watery cervical mucus during ovulation period. Does that m...
No it is not that but whether you are ovulating or not can be checked with follicular studies cervical secretion is just an indication and not confirmatory
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She has many pimples marks which ruin her she wants all her marks to go away and prevent from pimples. Pimples are small in size which does not come out any dirty What must she do know?

BHMS
Homeopath, Delhi
She has many pimples marks which ruin her she wants all her marks to go away and prevent from pimples.
Pimples are sm...
Hello,take homoeopathic medicine Kali Brom 30 (4 drops in little amount of water) thrice a day for a week and revert.
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Hi doctor I want loose my weight but drinking per day 3liter means how much weight will be decreasing at month please answer me any yoga or exercises tell me I have 1 baby.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor I want loose my weight but drinking per day 3liter means how much weight will be decreasing at month please...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
1 person found this helpful
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I am suffering from body pain and head ache weakness around 1 week and my stomach is not working properly. I take proper diet and I do exercise regularly but I am so thin. My health does not improve.

MBBS
General Physician, Delhi
I am suffering from body pain and head ache weakness around 1 week and my stomach is not working properly. I take pro...
Hello there, I Will be able to diagnose better if you provide your any recent BP record data and any recent disease. Sometimes there are few somatic diseases which remain undiagnosed and affect metabolism thus resulting into weight loss. Please do consult with me with your detailed case history. Till then I will suggest you to buy syrup astrozyme from market and take a spoon of it thrice a day. Thank you.
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The 7-Day Detox Diet Plan

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

The 7-day detox diet plan:

Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely critical for great health. That's why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn't go into a shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don't forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It's a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let's get started with the specifics of your personal detox diet plan.

Day 1

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.


Breakfast:

  • Fresh vegetables juice (choose from the list below)
  • Carrots
  • Beetroot
  • Celery
  • Mint
  • Coriander
  • Parsley
  • Wheatgrass
  • Spinach
  • Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (i don't recommend juicing fruits as that will shoot up your sugar levels and we don't want that happening).

Lunch: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables.

You can choose from the following:

  • Mushrooms
  • Spinach
  • Mustard leaves
  • Fenugreek leaves
  • Beetroot
  • Broccoli
  • Cabbage
  • Capsicums
  • Pumpkins
  • Carrots
  • Onions
  • Garlic
  • Ginger

Dinner: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

Snacks: drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low gi fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.


Day 2

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

Lunch: Lightly cooked vegetables with quinoa and baby spinach salad.

Dinner: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

Any time snacks: Choose from the snack list given for day 1.


Day 3

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

Breakfast: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

Lunch: Lentil and vegetable stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

Dinner: Raw papaya and carrot salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

Any time snacks: choose from the snack list

 

Day 4

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: coconut banana power smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

Lunch: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

Dinner: Lentil and vegetable stew.

Any time snacks: Choose from the snack list


Day 5

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

Lunch: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds. 

Dinner: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

Any time snacks: Choose from the snacks.


Day 6

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

Lunch: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

Dinner: Raw papaya and carrot salad

Any time snacks: choose from the snack list.


Day 7

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Coconut banana power smoothie

Lunch: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

Dinner: Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice.

2 people found this helpful

I want to lose fat and gain muscle mass. I do a lot of body weight exercises but now my muscles are not increasing. What should I do? How should I improve my diet?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to lose fat and gain muscle mass. I do a lot of body weight exercises but now my muscles are not increasing. W...
Exercise regularly with a high protein diet to gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre. Avoid simple sugars. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. In high protein diet, increase intake of eggs, non veg food, milk and milk products, pulses,beans and legumes, nuts ans seeds in your diet. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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Mjhe 2 months me ek baar periods hote h. Or is baar 1 march se 10 march tak huye. Phir dubara 27 march se 31 march tak hua.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Mjhe 2 months me ek baar periods hote h. Or is baar 1 march se 10 march tak huye. Phir dubara 27 march se 31 march ta...
Hi lybrate-user, Please have below medicines for atleast 42 days. This will cure irregular cycle problem. Ashoka Rishta - 20 ml + DashamoolaRishta - 20 ml after meal twice. Regarding food please avoid all sour, salty and pungent food items.
1 person found this helpful
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Hi my age is 23 .Due to night shifts I gained lot of weight can you please suggest me proper diet to reduce nearly 6 kgs and maintain it.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi my age is 23 .Due to night shifts I gained lot of weight can you please suggest me proper diet to reduce nearly 6 ...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
1 person found this helpful
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I am 27 years old male and I want to make my penis more long and thick suggest me some medicine, natural way or diet plan.

PDDM, MHA, MBBS
General Physician, Nashik
I am 27 years old male and I want to make my penis more long and thick suggest me some medicine, natural way or diet ...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
1 person found this helpful
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I am 22 years old and I have a problem that I most of the time feel to have sex. Because of that I masturbate 2 or 3 times a day. Will it harm my health? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 22 years old and I have a problem that I most of the time feel to have sex. Because of that I masturbate 2 or 3 ...
Excess masturbation will cause pratiloma kshay which will deteriorate semen and preceding dhatus and may cause weakness to you as well as to your next generation. So pl do not destroy shukra dhatu. Control your habit from excesses. Take palliative herbs as well as stambhak herbs which will pacify the urge and also check premature leakage. If penis has become lose or bent, use classic tila. Pl avoid classic quality herbs, tila only. No otc products pl. May consult any ayurveda doctor or consule for further tips. We give only our own pure quality and well processed combos.
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