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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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3 things you need to do right now.
## decide ## commit ## succeed
Important tips for weight loss.
1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.
#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.
##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######
###sample diet chart###
Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.
Mid morning - coconut water or dry fruits or lemon tea or vegetable soup
Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.
If you feel to eat rice then please eat 1cup brown rice not white.
Mid evening - juice or apple or brown bread with egg.
Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs
Before bed - 1 glass of skimmed milk.
Hi .im 37 weeks 5 days pregnant. Today Dr. ne report me mention kay P/A -UT-term relaxed Cephalic NE FHS+FM+ Dr. please tellme reports nrml hai kay?&nrml delivery ka chance hai kay? Mujhe koi pain feel nahi hora so Dr. suggest me kay karne se pain start ho ga normal delivery k liye please gve me rply as soon as possible Thant's.
After the marriage , we physically attached before and after one of her period time between my 40 days leave, but after the intercourse we got negative result. Next time we need a baby, so what are the preparation and tests are want to do before that. I have doubt about my semen quantity and quality, because before and after marriage everyday am doing masturbation. Kindly reply me with the test want to do for both me n wife. Thanking you.
I am 31 years female, having irregular menses, what should I do to regulate menses. I WOULD like to regular menses, how to cure problem.
I am 20 year old female. I missed my periods. The due date was 24 December. 3 pregnancy tests came negative. I was involved in unprotected coitus with my partner. Am I pregnant. If not, whats the reason for my delayed periods.
I am 6 month pregnant. Muje naak ki problem h. I means naak ki haddi badh gai h to saans lene m dikkat hoti h. Sent specialist ki dawai chal rhi h us s kuch aaram h. Ese smy m muje kuch salah d ki food m kya lena chahiye or kis food s parhej Krna chahiye. Or kis chij ka dhyan rkhna chahiye.
Orgasmic dysfunction, or inhibited sexual excitement, or simply anorgasmia, is a condition whereby a woman fails to attain orgasms even when sexually aroused. This can prove to be a major sexual problem and is the cause of disputes and conflicts in a relationship because of the lack of sexual intimacy and satisfaction.
In order to be sexually excited, both mind and body are involved in a series of complex processes which finally result in a peak sexual response. Thus, both need to be functioning well in order to stimulate an orgasm.
Causes of orgasmic dysfunction:
Here are various causes that may lead to orgasmic dysfunction:
1. Boredom or lack of interest in sexual indulgences
2. Hormonal disorders or changes brought on by menopause
3. Chronic illnesses that affect sexual interest
4. Acquired negative attitudes (usually from childhood or adolescence) towards sex
5. Previous traumatic experiences relating to rape or sexual abuse
6. Certain prescription drugs like anti-depressants
7. Stress or high fatigue
8. Medical conditions affecting the nervous system around the pelvis
9. Medical conditions causing chronic pelvic pain
Symptoms of organic dysfunction may include:
1. Inability to attain orgasms
2. Taking longer than normal to reach an orgasm
3. Not having satisfying orgasms
It is important to note that when treating problems associated with orgasmic dysfunction, you must maintain a healthy attitude towards sex, in addition to having sufficient knowledge pertaining to sexual stimulations and responses. Learning how to communicate and how to express your needs and desires clearly is another important step in the treatment of anorgasmia. Here are a few other ways to improve your sex life:
1. Eat well and get enough rest
2. Reduce your consumption of alcohol, drugs or smoking
3. Engage in Kegel exercises which involve tightening and relaxing the muscles of the pelvis
4. Use birth control methods that both you and your partner agree to
5. Engage in other sexual activities apart from sexual intercourse
6. Educate yourself more about reaching orgasms by focusing on clitoral stimulation or directed masturbation
7. Take up sexual counseling to learn helpful exercises. If you wish to discuss about any specific problem, you can consult a sexologist.
Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth and all .past 2 days. I feel a pain in my chest .breathing problem. Am taking thyroid medicine also. My gynaecologist suggested to take. My tsh value is 3.5.am so worried. Can't able to speak continuously. Breathing problem.
I have vitiligo skin disease since 5yrs. I already have a baby who is masha allah healthy. She was born 4 yes ago. Now I would like to become pregnant once again. And now I developed more white patches on my hand and face. My question is will the new born baby will b affected. And also let me know should I continue taking tablets for vitiligo during pregnancy or I shud discontinue tabs fr 9 months. Thank you.
I had sex with my girlfriend before 27 days. I used condom. But she didn't get her periods. Please advise.
Hello doctor, I have a problem of menstruation. It doesn't happens on time sometime I get periods after 6-8 months and because of this my skin tone is getting dull and I am looking very bad and there is a problem of skin such as oily please help me by advising some medicine which I can take so that my periods get regular.
Hello Ma'am, I am planning to conceive. We started trying in last year April. I have minor PCOD problem also. I am married since June 2011. I got pregnant in Jan 2013 but after normal delivery. My baby died due to birth asphyxia. Then due to depression and health I stopped trying for another baby for 1.5 years. Then started trying for baby in April 2015. But till date there is no good news. Please suggest.
During this festival people do GARBA for long hours. It is very good for health. Let’s see how it is beneficial to health.
Garba offers good health benefits for all ages. It is a very good form of aerobic exercise. It burns lots of calories and very useful in loosing weight. When we do “Garba” it gives exercise almost all bones and muscles of body. It increases strength of muscles due to regular exercise.
Apart from exercise it is a very good stress buster. In today’s era of stress this gives very good relief and rejuvenates the body. One definitely feels good after Garba and the next day his mindset is much relaxed.
It can be done by people of any age. Barring few medical conditions like active heart disease, pregnancy and other conditions in which physical exertion is not allowed, GARBA is allowed for all. People tend to forget their worries and enjoy the life to fullest.
Still before practicing any form of vigorous exercise please talk to your doctor and get your self examined.
Some precautions are needed to avoid falling ill in this season as apart from benefits if proper care is not taken you can fall ill.
During GARBA you have to be light on your stomach. It is not advisable to do GARBA on full stomach. Normally we do not eat at night, night is for sleep, and if you take large meals at night you can have stomach problems like infection and indigestion. Please avoid high fat foods especially fast foods, cold drinks etc. at night.
Drink more amount fluids during GARBA, as you will sweat a lot.
This is the time for some infections like gastroenteritis, jaundice etc, so you may be a victim of this diseases in case of bad quality food.
Those who are allergic to dust and smoke, this is the season for cough, cold and fever. Due to some allergens in the air and food or drinks that you take, you can have problems like fever, cough, flu and allergic problems etc.People with extremes of age kids and senior citizens can get this very easily due to over crowded places. If you have tendency of allergy please take proper precautions or else you may in trouble and you need to visit your doctor often.
All forms of respiratory tract infections are common in this season. Those who are already having some problem please take some prophylactic measures like flu vaccination etc.
Take good care of your skin during this time. People are especially young generation is fond of Tatoos.Please make sure that disposable items are used and preferably go for temporary tattoo. Also look for allergy to the chemicals used for this.Perfer a good trusted place and try in a small area first.
Use light make up and take care in selection of ornaments, as you can have contact allergy to them. During Garba you will sweat a lot; you select the clothes accordingly and take bath couple of times.
Do not trust the strangers and it’s your body so please behave responsibly during this time. Do not get in to anybody’s pressure for anything. Especially girls should avoid going alone and be in groups.
During this time only the number of sexual harassment cases rises. So be careful. Control your emotions and take good care of your self. The cases of HIV and Sexually transmitted disease are rising dangerously due to irresponsible behaviors of people world vide.
Be careful while you eat out side. People tend to eat lots of wrong stuff at wrong time. Do not treat your stomach as junkyard. Improper sleep and bad food can lead to detrimental effect on your health.
With this few precautions your navratri will more enjoyable and healthy.
The author of this article is a practicing family physician and life style disease consultant.
Hi Doctor, I am 28 years old female. Having lower abdomen pain every time from last 4 months, 12 days prior to menstruation.
Some people are naturally blessed with good skin while most of us strive hard to achieve that glow. Even if someone has a naturally healthy and beautiful skin it is still imperative to take care of it properly. One’s beauty regimen depends on the kind of skin – dry, oily, combination, normal - and it is really important to choose the products that compliment your skin type.
We all know how important it is to keep the skin clean and cleansing happens to be the first step towards skin care. What we tend to ignore is to understand the importance of Toning and actually most of the people miss out on this part thinking that it is redundant. It isn’t.
What is Toning?
Toning is an integral part of skin care: It is a cosmetic lotion applied with the help of a cotton pad after cleansing the face. It helps in cleansing the skin deeply and shrinks the appearance or size of the pores.It is helpful in keeping the skin healthy and makes the skin more receptive to the nourishment step i.e. moisturizing.
Benefits of Toning
There are multiple benefits of toning. Some of them are:-
- Toning helps you get rid of impurities (excess oil, makeup residue, pollutants etc.)
- It helps in balancing the pH levels of our natural skin
- Toning prevents breaking out of the skin
- Toning prepares the skin for moisturizer
The benefits of using a Toner are endless.
These are the common ways to tone your skin naturally :
- Drink lots of water
- Use Sunscreen during day time
- Avoid Junk Foods
- Do exercises regularly
- Exfoliating your skin
- Using Face Mask
- Using Face Peels
- Using Skin Spot Removers
- Using Moisturizers
- Applying Lemon Juice
- Applying Oatmeal Paste
- Applying Organic Honey
- Applying Milk