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Dr. Dayanand R. Rancha

Ayurveda, Mumbai

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Dr. Dayanand R. Rancha Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dayanand R. Rancha
Dr. Dayanand R. Rancha is an experienced Ayurveda in Wadala, Mumbai. He is currently practising at Dr.Rancha's Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Dayanand R. Rancha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Rancha's Clinic

c/2,New Mhada Colony,Kokri Agar,Sion koliwada, Wadala. Landmark:Truck Terminal Road, MumbaiMumbai Get Directions
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I have fever for 3 days. With loose motion. I have also gastric problem. Red eye. Give me suggestions. Please help me what I do.

MBBS
General Physician, Mumbai
I have fever for 3 days. With loose motion. I have also gastric problem. Red eye. Give me suggestions. Please help me...
For fever take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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Feeling so much of heat in the feet. And getting hungry often cannot sleep at ni8 freely can to give the reason and measures to take care and I have sugar.

MBBS
General Physician, Mumbai
Feeling so much of heat in the feet. And getting hungry often cannot sleep at ni8 freely can to give the reason and m...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and keep your feet in a bucket of ice water for relief.
1 person found this helpful
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I am 24 year old female. I had sex with my hubby at 21st and 23rd July. My last period starts at 8th July. So this sex life helps for my pregnancy? And I can take folvite tablet. In this tablet helps for my pregnancy or not?

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I am 24 year old female. I had sex with my hubby at 21st and 23rd July. My last period starts at 8th July. So this se...
Yes - there is possibility because the contact is around the possibility of ovulation. You can test the urine for pregnancy after 13-14 jul if you miss the date,
4 people found this helpful
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I have hairfall I don't want to loose my hair what to do doctor please suggest me ASAP please please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hairfall I don't want to loose my hair what to do doctor please suggest me ASAP please please help me.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am 23 years old. My weight is 67 kgs and my height is 5'6" My skin tone is wheatish. II want to improve my skin complexion because I want to search a person to marry. For that I want to improve my skin tone. Can you please help me for that.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am 23 years old. My weight is 67 kgs and my height is 5'6" My skin tone is wheatish. II want to improve my skin com...
use some natural anti-oxidants to purify and detoxify digestive system....plus some natural skin cleaner
4 people found this helpful
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I am age 29. I am using mx5 hair solution since 6 years, but now hair was heavy fallen, this solution was not working properly, shall I use any advance solution like minto?

BHMS
Homeopath, Faridabad
I am  age 29. I am using mx5 hair solution since 6 years, but now hair was heavy fallen, this solution was not workin...
You should take homoeopathic treatment for hair falling because these products leave side effects on your body and prolong use of the same is not advisable. So you can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION

Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph :  This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.


MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However,  mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE  is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.

ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!

24 people found this helpful

I have problem of insomnia since last 20 years I have taken all medicine of b group, my age is 41 years also problem of epilepsy took valparin crorno 200 mg but this is under control but sleepless night tell me what I do?

MBBS, cc USG
General Physician, Gurgaon
I have problem of insomnia since last 20 years I have taken all medicine of b group, my age is 41 years also problem ...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult again if symptom persist.
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I have some more weight compare to all my body height and age. So I want reduce that how can anyone help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have some more weight compare to all my body height and age. So I want reduce that how can anyone help.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I have black spots on my face and these are because of pigmentation so please suggest me a good cream and for preventing pimples I am using homeopathic gel.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I have black spots on my face and these are because of pigmentation so please suggest me a good cream and for prevent...
Use Clindac A gel twice a day and wash your face with Saslic face wash twice a day, Drink lot of water and eat Salad n Fruits avoid using oily n sugary foods and drinks
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My age is 17. I got typhoid when I was 15. Maybe because of heavy dosages I had hair fall. Even now I am suffering through it. How to cure it? Please help me.

BAMS
Ayurveda, Ambala
My age is 17. I got typhoid when I was 15. Maybe because of heavy dosages I had hair fall. Even now I am suffering th...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am 17 years old and I used many oil and shampoo for hair but it is not work my hair is so thin and dry what should I do.

BHMS
Homeopath, Delhi
I am 17 years old and I used many oil and shampoo for hair but it is not work my hair is so thin and dry what should ...
There is no single cause of dry hair. Rather, a variety of factors can lead to dry hair, including environmental conditions, hair care habits, and your physical health. Environmental conditions that may cause dry hair include: living in a dry, hot climate spending a lot of time in the sun frequently swimming in chlorinated water Certain hair-care practices also contribute to dry hair. These include washing your hair too often, using harsh shampoos and conditioners, getting frequent chemical treatments, blow-drying your hair daily, and using electric curling irons or straighteners. In some cases, dry hair is the result of a health problem that makes it difficult for your hair to retain moisture. The following health conditions can dry out your hair. Dry and thin hair may be due to hormonal imbalance. So first get a thyroid profile test done. Several at-home techniques can help improve your dry hair. Heat and sun exposure are common causes of dry hair. If you live in a dry, humidity-free climate, always protect your hair before going outdoors. Wear a hat and avoid long-term exposure to dry or windy air. You can also protect your hair by wearing a cap when swimming in the pool or ocean, since salt water and chlorine can easily damage your hair. If you suspect that your grooming habits are causing your dry hair, a few tips can help undo the damage and restore your hair’s moisture and luster. You should: avoid daily shampooing use a protein-enriched conditioner to repair hair damage blow-dry your hair less frequently avoid heated styling products, such as flat irons, curling irons, and electric rollers condition your hair every time you wash it use a shampoo and conditioner that are meant for your hair type; there are hair products specifically formulated for chemically treated hair Daily shampooing can rob your hair of its protective oils and cause dryness. According to the American Academy of Dermatology, your scalp makes less oil as you age, so you do not need to wash your hair as frequently. Chemical hair treatments and dyeing can also dry out your hair, making less frequent washing a better choice. Try washing your hair once or twice a week to retain more moisture. You can also apply hair oils or leave-in conditioners to add luster and softness. If a medical problem is causing your dry hair, your hair may improve once you treat the underlying condition. You can take homoeopathic medicine for that.
7 people found this helpful
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Gastritis treatment in ayurveda and allopathy, At present taken esomeprazole, levosulpiride and antacid syrup reflux, librax tab.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Gastritis treatment in ayurveda and allopathy, At present taken esomeprazole, levosulpiride and antacid syrup reflux,...
Hello, You may continue the same and start avoiding oily , spicy and fried fast foods completely in your diet.
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I joined gym so I want to know what I eat before gym or after gym. I m doing gym for only burn his belly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I joined gym so I want to know what I eat before gym or after gym. I m doing gym for only burn his belly.
Hye. You can eat a fruit 15 minutes prior to workout. Within an hour post workout you must have a good breakfast or a snack. Stay hydrated throughout.
1 person found this helpful
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I need suggestion from psychiatrist, I am too much confused between two career choices. There is a lots of burden on my mind. I want to choose one. Can you help this? I am a medical student, I just. Completed my 12th and now I am confused, 1st option is to drop a year and take coaching from an institute. 2nd is to take admission in B. Pharma. Must answer, thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I need suggestion from psychiatrist, I am too much confused between two career choices. There is a lots of burden on ...
First of all let me tell you there is no road defined to success or victory. You have to yourself make your own path. It hardly matters what degree you take to get to your goals in life, be it a medical carrier or a pharma career. However if you feel you ought to be a doctor first and then go ahead you have an option to drop an year and give it a best shot before you give it up. Be realistic and goal oriented than just being waste fully determined in completing what you once wished for in life.
1 person found this helpful
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My body tone is white skin. But my hands till l-bow and head til neck is having black skin tone . What should I do ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body tone is white skin. But my hands till l-bow and head til neck is having black skin tone . What should I do ?
Your skin has tanned due to sun and pollution. Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
1 person found this helpful
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I have a problem of wrinkles, spots, marks on my face, I m a boy, can you tell, what treatment should I do, at home for my face?

BHMS
Homeopath, Faridabad
I have a problem of wrinkles, spots, marks on my face, I m a boy, can you tell, what treatment should I do, at home f...
Hi. The following tips would help you in improving your wrinkles, spots on your face: 1.Avoid the sun. Apply a good sunscreen with SPF-30 and apply a good moisturizer before application of sunscreen. 2.Don't smoke. Cigarette smoke ages skin -- mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin. 3.Get adequate sleep. When you don't get enough sleep, the body produces excess Stress Hormones, a hormone that breaks down skin cells. Get enough rest and you'll produce more Happy Hormones, which helps skin remain thick, more elastic and less likely to wrinkle. 4.Sleep on your back. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. 5.Wear sunglasses. It will protect skin around the eyes from sun damage. 6.Eat more soy. The soy has properties which may help protect or heal some of the sun's photoaging damage. Soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improves skin's structure and firmness. 7.Eat more fruits and vegetables. They contains antioxidant compounds which fights damage caused by free radicals (unstable molecules that can damage cells), which in turn helps skin look younger and more radiant, and protects against some effects of photoaging. 8.Be Happy. Last but not the least, if you are genuinely happy that would reduce the levels of stress hormones in your body which is responsible for tissue damage! Use Bakson’s Papaya Pack and Anti-Wrinkle cream regularly.
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I am 25 year old. Last some days I am feeling weakness. I think do to more travel. What's I can't?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness lack of energy is usually due to poor eating habits. Not eating the right foods when the body needs it will usually caused weakness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am a patient of Hypertension,anxity,Diabities and Thyride for Which I am using Alopathic medicenes.I want to come on homeopathic or ayurvedic medicene.In addition I want to get rid from all the medicenes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
It is possible to reduce your medications and your diseases by ayurveda way. Give me more details like Age,Bp,thyroid reports.Also what symptoms now you are facing. You will get more information.
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