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Dr. Daula


General Physician, Mumbai

0 - 600 at clinic
Dr. Daula MBBS General Physician, Mumbai
0 - 600 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Daula
Dr. Daula is a trusted General Physician in Mulund West, Mumbai. Doctor is a MBBS. You can visit him/her at Dhanwantary Hospital and ICU in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Daula on

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545, Netaji Subhash Road, Mulund West. Landmark: Opposite Dhanwantary Bus Stop, MumbaiMumbai Get Directions
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545,Thawardas Bhuwan, Netaji Subhash Road, Mulund West, Landmark: Opp Abhyudaya Co Operative Bank.Mumbai Get Directions
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While brushing my teeth in the morning and when I gargle my mouth with water, blood comes out. I do not know whether its my gums or from my throat. But my gums are not cut or anything.

MDS Prosthodontics, MDS Endodontist
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While brushing my teeth in the morning and when I gargle my mouth with water, blood comes out. I do not know whether ...
Please consult your dentist first, if dentist find your gums healthy you should visit ent specialist. Bleeding while brushing occurs due to gingivitis (inflammation of gum) throat infection may cause bleeding but it occurs on cough mostly.

I'm 64 yo. I am recurrently get ringworm's on skin. In last 2-3 years it recurred several times. I had gone to allopathic skin specialist who gave ointments etc with antibiotics courses to consume. Now I again have at two places. On leg and on groin (in line with pubic hair). In past I never had any skin problem at all. I am on heart and bp medicines for last 10 years. No diabetes. Please suggest medicines which would be permanent solution. Regards, thank you.

B.H.M.S., Senior Homeopath Consultant
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Please take acid sulph - 30 / 5 drops in little water thrice a day for two weeks. Apply cocconut oil twice a day. Revert back after two weeks with feedback.
3 people found this helpful

I am 30 years old n having no medical issues. My height is174 n weight is 74 kg, last five years I am not feeling morning erection, and when I am unable to do healthy intercourse, before 1 min I ejaculate, almost six months I have taken treatment under a qualified sexologist, but after stopping medicine, results is as usual. Please provide me right suggestion which specialist should I go, Or suggest me some medicine so that I can feel improvement, and I can trust on them. I am very hopeless, prefer homeopathy.

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I am 30 years old n having no medical issues. My height is174 n weight is 74 kg, last five years I am not feeling mor...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
1 person found this helpful

MDS Pediatric Dentistry
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Fluoride makes baby teeth caries free!
It needs 4 application per year at every 3 months interval.
2 people found this helpful

I am Writing this on behalf of my Mother. She is 50 years old and maintaining her sugar level with tablets. She is having Cracks in feet. Earlier it was like normal cracks generally people have in the age of 40+. But now it is become like more paining, itching and also peeling skin in Feet and palm. Please help me with your suggestion. Thanks in Advance.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
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Your mother may be having altered blood circulation in legs. Check by doing Doppler study of arteries and veins of the legs. Also take proper diabetic care of your feet.

I have fungal infection in my penis from last one and I had so many medicines but not getting relif kindly help me out of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
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I have fungal infection in my penis from last one and I had so many medicines but not getting relif kindly help me ou...
Hello- fungal infestation in penis can be treated by these methods at home. 1) maintain proper hygiene, wear loose clothes and inner wares. 2) mob the area with wet cotton and apply neem tail twice a day. 3) you can also apply masoor dal powder with milk as a paste in the affected area. 4) applying tulsi (basil leaves) extract in affected area also responds quickly. 5) treat your digestion problem if having. Improper digestion decrease the immunity of the body.
8 people found this helpful

I am a 21 years boy. I smoke. So I have breath problem. I cant breath properly. What would I do?

General Physician
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stop smoking immediately other wise breathing problem will increase day by day. now you can imagine the problem. thanks

I suffered from stomach infection last year. After that it's almost an year now I haven't gain even that much weight what I had earlier. Did some blood tests found vitamin d around 8. And vitamin b12 also 20-25 less than normal. Can that be the reason of weigh loss and what should I do further now.

Diploma - Diploma - OLO - Rhino-Laryngology
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U shud take proper care of life style n diet eat 3 to 4 mangoes daily take ashwagandha in milk with ghee.
3 people found this helpful

I tend to ejaculate very early. Premature ejaculation in medical terms. Also have regular 'nightfalls'It depresses me alot Kindly give some remedies.

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I tend to ejaculate very early. Premature ejaculation in medical terms.
Also have regular 'nightfalls'It depresses me...
Almost every healthy male experiences occasional situation of premature ejaculation or nightfall at least once in his life time and both of these situations can frequently occur in the males who are indulged in over masturbation. Premature ejaculation is involuntary discharge of semen during lovemaking without satisfying his partner or before the person’s desire whereas nightfall is also an involuntary discharge of semen but which occurs during the sleep. Both of these conditions are normal if happen within healthy limits but if they become frequent can be debilitating for one’s self esteem and health. Problems of premature ejaculation and nightfall can be controlled in most of the cases but some people try different techniques for making masturbation even more full of fun. These techniques most of the time are dangerous for delicate reproductive organs and cause other problems like bend in male organ etc. Using hard objects or pressing and bending of genitals shall be strictly avoided to prevent any irreparable damage.. homoepathic treatment cures permanently premature ejaculation and nightfall without side effects. .you can click on consult option for homoepathic treatment ..

Diabetes Diet Modification

BHMS, Master of Science in Pharmaceutical Medicine
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Eating to Prevent, Control and Reverse Diabetes

Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation.

While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.

Taking control of diabetes

Whether you’re trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes.

The most important thing you can do for your health is to lose weight—but you don’t have to lose all your extra pounds to start reaping the benefits. Experts say that losing just 5% to 10% of your total weight within a year can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels.

It’s not too late to make a positive change, even if you’ve already developed diabetes. The bottom line is that you have more control over your health than you think.
The dangers of "sugar belly"

Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, and processed foods like Vada-Pav, Samosa, Maggi, Biscuit and coffee drinks) are more likely to increase blood sugar level rapidly.

Cutting back on sugary foods can decrease trigger to pancreases for insulin secretion, protects from further damage and ensures body cells insulin receptors functioning.

What you need to know about diabetes and diet

Eating right is vital if you’re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to Blood glucose level. But what does eating right for diabetes mean?

You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary.

A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.

Myths and facts about diabetes and diet

MYTH: You must avoid sugar at all costs.

Fact: The good news is that you can enjoy your favorite treats as long as you plan properly. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan or combined with exercise.

MYTH: A high-protein diet is best.

Fact: Studies have shown that eating too much protein, especially animal protein (Meat), may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.

MYTH: You have to cut way down on carbs.

Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.

Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.
Diabetes and diet tip 1: Choose high-fiber, slow-release carbs

Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smart about what types of carbs you eat.

In general, it’s best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, and snack foods. Focus instead on High Fiber carbohydrates—also known as slow-release carbs.

Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer.

Choosing carbs that are packed with fiber (and don’t spike your blood sugar)

Instead of… Try these high-fiber options…
1 (White rice) Brown rice or wild rice
2 (White potatoes including fries and mashed potatoes) cauliflower mash
3 (White bread Whole-wheat or whole-grain bread
Idali - Dosa) High-fiber breakfast Chapati
Sandwich Eg and Milk
4 (Cornflakes) Bran flakes
5 (Corn) Peas or leafy greens

Making the glycemic index easy

The glycemic index (GI) tells you how quickly a food turns into sugar in your system. Glycemic load, a newer term, looks at both the glycemic index and the amount of carbohydrate in a food, giving you a more accurate idea of how a food may affect your blood sugar level.

High Carbohydrate foods spike your blood sugar rapidly, while high fiber contents in carbohydrate foods have the least effect.

You can find glycemic index and glycemic load tables online, but you don’t have to rely on food charts in order to make smart choices. Three broad categories: fire, water, and coal. The harder your body needs to work to break food down, the better.

• Fire foods have a high GI, and are low in fiber and protein. They include “white foods” (white rice, white pasta, white bread, potatoes, most baked goods), sweets, chips, and many processed foods. They should be much limited in your diet.

• Water foods are free foods—meaning you can eat as many as you like. They include all vegetables and most types of fruit (fruit juice, dried fruit, and canned fruit packed in syrup spike blood sugar quickly and are not considered water foods).

• Coal foods have a low GI and are high in fiber and protein. They include nuts and seeds, lean meats, seafood, whole grains, and beans. They also include “white food” replacements such as brown rice, whole-wheat bread.

Controlling weight with the glycemic index

Researchers believe that the key to weight control lies in reducing the amount of refined carbohydrates (“white” or “fire” foods) in your diet. Instead, focus on low GI or “coal” foods which keep you feeling fuller much longer.

Low-glycemic foods take longer to digest so sugar is absorbed more slowly into the bloodstream. As a result you’re less likely to experience a spike in your blood sugar level, you’ll remain sated for longer, and are less likely to overeat.

• Avoid processed foods like baked goods, sugary desserts, and packaged cereal and opt instead for steel cut oats, beans, dark green leafy vegetables, and whole grains.

• Eat whole fresh fruit instead of fruit juice—squeezing fruit releases more sugar so a whole orange has a lower GI than a glass of juice.
8 principles of low-glycemic eating

1. Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas and papayas tend to have a lower glycemic index than typical desserts.

2. Eat grains in the least-processed state possible: “unbroken,” such as brown rice, and whole barley, millet, and wheat berries; or traditionally processed, such as stone-ground bread, natural granola or muesli breakfast cereals.

3. Limit white potatoes and refined grain products

4. Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream. Eliminate sugar-sweetened drinks.

5. Eat a healthful type of protein at most meals, such as beans, fish.

6. Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts). Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods.

7. Don’t skip breakfast.

8. Eat slowly and stop when full.
Adapted from Ending the Food Fight, by David Ludwig with Suzanne Rostler (Houghton Mifflin, 2008).
Diabetes and diet tip 2: Be smart about sweets

Eating for diabetes doesn’t mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.

How to include sweets in a diabetes-friendly diet

• bread or rice: Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal.

• Add some healthy fat to your diet: It may seem counterintuitive to pass over the low-fat or fat-free desserts in favor of their higher-fat counterparts. But fat slows down the digestive process, meaning blood sugar levels don’t spike as quickly. That doesn’t mean, however, that you should reach for the Snacks as Vada-Pav, Samoosa. Think healthy fats, such as carrot, cuccumber, cheese, yogurt, or some nuts.

• When you eat Sweet How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake. Can you really say that you enjoyed each bite? Make your indulgence count by eating slowly and paying attention to the flavors and textures. You’ll enjoy it more, plus you’re less likely to overeat.
Tricks for cutting down on sugar

• Reduce how much soft drinks, soda and juice you drink. A recent study found that for each 12 oz. serving of a sugar-sweetened beverage you drink a day, your risk for diabetes increases by about 15 percent. If you miss your carbonation kick, try shelf sparkling water with a twist of lemon or lime or a splash of fruit juice. Reduce the amount of creamers and sweeteners you add to tea and coffee drinks.

• Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’re likely to add far less sugar than the manufacturer would have.

• Reduce the amount of sugar in recipes by ¼ to ⅓. If a recipe calls for 1 cup of sugar, for example, use ⅔ or ¾ cup instead.

• Find healthy ways to satisfy your sweet tooth. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than your usual milk chocolate bar.

• Start with half of the dessert you normally eat, and replace the other half with fruit.
Diabetes and your diet tip 3: Choose fats wisely

(Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes.)

• Unhealthy fats – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat and whole milk dairy products. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you.

• Healthy fats – The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, Soyabean oil, Sunflower oil. Also focus on omega-3 fatty acids (Fish Cod. Liver oil Tablets), which fight inflammation and support brain and heart health.

Ways to reduce unhealthy fats and add healthy fats:

• Cook with olive/Soyabean/Sunflower oil instead of butter or vegetable oil.

• Trim any visible fat off of meat before cooking and remove the skin before cooking chicken.

• Instead of chips or crackers, try snacking on nutsor seeds.

• Instead of frying, choose to grill, boil, bake, or stir-fry.

• Serve fish 2 or 3 times week instead of red meat.

• Add cuccumber, Carrot, curd to your sandwiches instead of cheese. This will keep the creamy texture, but improve the health factor.

Diabetes and diet tip 4: Eat regularly and keep a food diary

If you’re overweight, you may be encouraged to note that you only have to lose 7% of your body weight to cut your risk of diabetes in half. And you don’t have to obsessively count calories or starve yourself to do it.

When it comes to successful weight loss, research shows that the two most helpful strategies involve following a regular eating schedule and recording what you eat.

Eat at regularly set times

Your body is better able to regulate blood sugar levels—and your weight—when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal or snack.

• Don’t skip breakfast. Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels.

• Eat regular small meals—up to 6 per day. People tend to eat larger portions when they are overly hungry, so eating regularly will help you keep your portions in check.

• Keep calorie intake the same. Regulating the amount of calories you eat on a day-to-day basis has an impact on the regularity of your blood sugar levels. Try to eat roughly the same amount of calories every day, rather than overeating one day or at one meal, and then skimping on the next.

Keep a food diary

Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn’t.

Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning Breakfast—where you’re getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you’re eating, which helps you cut back on mindless snacking and emotional eating.

What about exercise?

When it comes to preventing, controlling, or reversing diabetes, you can’t afford to overlook exercise can help your weight loss efforts, and is especially important in maintaining weight loss.

There is also evidence that regular exercise can improve your insulin sensitivity even if you don’t lose weight.

You don’t have to become a gym rat or adopt a grueling fitness regimen. One of the easiest ways is to start walking for 30 minutes five or more times a week. You can also try swimming, biking, or any other moderate-intensity activities—meaning you work up a light sweat and start to breathe harder. Even house and yard work counts.

More help for diabetes
Next step...

Learn how to lose weight and keep it off. If your last diet attempt wasn't a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and find long-term, weight loss success.

Diabetes-friendly foods

Carbohydrates – Covers the three main types of carbs: sugars, starches, and fiber. Includes information on making smart carb choices. (American Diabetes Association

Carbohydrates and Diabetes – Explore a collection of simple tips on managing your consumption of carbohydrates. (UCSF Medical Center

Fruits – Many people mistakenly assume that fruits aren’t a part of a diabetes-friendly diet. But fruits, like vegetables, are loaded with nutrients and fiber. Learn

how to include them in your diabetes diet. (American

Diabetes Association

Fat and Diabetes – Information on the different kinds of fats, as well as what foods they are in. (American Diabetes Association

Diabetes Diet Modification
92 people found this helpful

I am having gas trouble last seven months I also drinking water maximum but it's not controlled please give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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I am having gas trouble last seven months I also drinking water maximum but it's not controlled please give me sugges...
Dear Lybrate User, * To combat extra acid in your stomach baking soda is an effective and a commonly available antacid. The basic nature of soda neutralizes the excess hydrochloric acid in the stomach forming salt and water. Mix half teaspoon of baking soda in half a glass of water and drink the solution on an empty stomach. It will get you fast relief from gas and indigestion. *Buttermilk is a wonder remedy when it comes to treating indigestion and gas. It is easier to digest than milk and contains more lactic acid. Buttermilk is already recommended to keep yourself cool in harsh summers and its digestive benefits just give you another reason to drink up a glass of buttermilk *Avoid more spicy, maida related, dry, junk foods.
2 people found this helpful

My penis foreskin in tight, so am not able to see the penis head. It is closed by foreskin. Pls provide solution for this.

PG Dip(psycosexual diseases), MBBS
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My penis foreskin in tight, so am not able to see the penis head. It is closed by foreskin. Pls provide solution for ...
Try non irritant lubricant on prepuce by rubbing, if relaxes things become normal then its ok otherwise you have to visit surgeon for your problem.
14 people found this helpful

Am 25 year old male. I have sexual. Issues like sudden cumming. During intercourse semen will come within 1 min. Please give me a solution for this problem. How to recover from this problem?

General Physician
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Am 25 year old male. I have sexual. Issues like sudden cumming. During intercourse semen will come within 1 min. Plea...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
1 person found this helpful

I have sexual problems. Regarding my pennis is not lasting for long time. And quickly ejaculated my sperm how to improve my sexual health guide me.

MD-Dermatology, MBBS
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I have sexual problems. Regarding my pennis is not lasting for long time. And quickly ejaculated my sperm how to impr...
you can do Kegel's exercises ( start and stop flow method while urinating )if problem persists You need male sexual function analysis, consult a sexologist.
3 people found this helpful

My brother 34 years is alcoholic. Many times he wants to leave the alcohol but can not. He complaints without talking wine he can not sleep at night also in day time. What should we do now.

C.S.C, D.C.H, M.B.B.S
General Physician
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My brother 34 years is alcoholic. Many times he wants to leave the alcohol but can not. He complaints without talking...
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Or may need professional help from a psychiatrist or de addiction centre . Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
1 person found this helpful

Is taking protein supplements good for health? How much intake should be suitable daily? Side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
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Is taking protein supplements good for health? How much intake should be suitable daily?
Side effects?
one need protein supplements if he or she is not getting good amount of protein from diet. If you are taking high protein diet you don't require protein from supplement until you are not involve in any gym activity.
2 people found this helpful

I've an intestinal worm infection associated with itchy rectum on and off for almost 4 years, I've always used albendazole & mebendazole but still no improvement.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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I've an intestinal worm infection associated with itchy rectum on and off for almost 4 years, I've always used albend...
take Ayurvediy krumigna medicine follow Ayurvediy pathyapathya for avoiding recurrence avoid udada dal paneer green non cooked vegetables salads etc drink luke warm water regularly for more details and medication consult privetly

I am 25 year female I have couch problem during last 3 to 4 week now whole chest is paining (kharash) whole day khasi aati hai. Please help me.

General Physician
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I am 25 year female I have couch problem during last 3 to 4 week now whole chest is paining (kharash) whole day khasi...
Dear Lybrateuser, -Do steam inhalation three times a day -have warm fluids, water, tea, milk (mix1/4 teaspoon of turmeric powder in one cup have atleast twice a day), soup -take syrup chericof, 2 teaspoonful three times a day -tablet sinarest, 1 tab twice a day after food -do warm salt water gargles three times a day -if not much relief then consult a doctor as you will require investigations & a course of antibiotics.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
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Include fish 2 to 3 times in a week.instead of cheese or butter in your sandwich include avocado .It will add up greasy texture as well and will add healthy fat as well.
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I have a patch (ring) below my stomach and it itches very much some time what should I do.?

B.H.M.S., Senior Homeopath Consultant
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Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
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