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Dr. Datt Bapardekar

Ayurveda, Mumbai

500 at clinic
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Dr. Datt Bapardekar Ayurveda, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Datt Bapardekar
Dr. Datt Bapardekar is an experienced Ayurveda in Santacruz East, Mumbai. You can visit him at Samarth Ayurved Panchakarma Clinic in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Datt Bapardekar on Lybrate.com.

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Samarth Ayurved Panchakarma Clinic

#3, Pratap Co. Operative Housing Society, Chatrapathi Shivaji Maharaj Road, Santacruz East. Landmark: Vacola Bridage, MumbaiMumbai Get Directions
500 at clinic
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Processed Food - Why You Should Avoid It?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Processed Food - Why You Should Avoid It?

Not eating that bag of chips or drinking that bottle of soda is a difficult temptation to resist, especially if you eat them more than a few times a week. But these are not good for you; they are a storehouse of chemicals, which can wreak havoc on your health.

Here are seven reasons why you should avoid processed food:

  1. They are very addictive: When your body digests processed food, it overstimulates the proliferation of a neurotransmitter called dopamine. Dopamine makes you feel pleasure, which increases your cravings. And, cravings lead to more consumption, thus you get addicted to processed food.
  2. Cause damage to your bones and organs: Processed food contains phosphates that not only add taste, shelf-life and texture, but also end up damaging your bones and organs. Phosphates have been linked to premature aging, weak bones and kidney damage.
  3. Lead to digestion problems: Processed foods are usually rid of their natural enzymes, fibres and vitamins. This creates severe problems in your digestive system. Consuming such foods harms the good bacteria in your gut, which makes you vulnerable to infections.
  4. Can lead to mental degradation: If you find your memory slackening or you're finding it hard to concentrate, then you can blame your diet. Junk food, it has been found, gives you mood swings, makes your energy levels unstable and leaves you feeling angry and agitated.
  5. GMOs: Genetically Modified Organisms (GMOs) are what replace the 'real' ingredients in processed food. GMOs have been associated with infertility, gastrointestinal disorders, cancer and organ damage.
  6. Pesticides: For the GMOs to grow, farmers use herbicides and pesticides, which end up in your food. For example, certain cereals have been found to contain more than 70 types of pesticides.
  7. Processed food is artificial: When you compare real food with processed food, the obvious difference would be the way real food deteriorates over time, just like they should, while processed food remains the same. Processed food does not change with time, and proves how synthetic they are essentially.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6211 people found this helpful

I had got an knee injury 2months before. Then I was using Iodex sport spry for pain. But the pain is stii there on today Also. Please suggest me proper treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
I had got an knee injury 2months before. Then I was using Iodex sport spry for pain. But the pain is stii there on to...
Hello lybrate user, please try applying oil called murivenna, an ayurvedic medicine. You will get it in ayurvedic pharmacy near by. Apply pil over knee and put cotton pack over joint, and tie. If toeing in evening, untie at morning when you get up. If done in morning, untie evening. Thank you.
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My upper lip is quite bigger than lower one. Nd I want solution of it. Should I go for surgery or any thing?ķ

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My upper lip is quite bigger than lower one. Nd I want solution of it. Should I go for surgery or any thing?ķ
For any changes in your facial features, you have to go for a lip reduction surgery. Females can cover up using make-up but for males, this is the only option. If it looks average then there is a risk in getting surgery, as the result might or might not be great, because surgeries are not 100% successful. If it looks very improper, then you can take a chance.
1 person found this helpful
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I take my meal properly. But doesn't put on weight as compared meal. Do exercise and yoga daily. What's the reason behind it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I take my meal properly. But doesn't
put on weight as compared meal. Do exercise and yoga daily. What's the reason be...
Main reason is not being able to digest & assimilate food properly. If you are not putting on weight may be you are not taking proper food. For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
2 people found this helpful
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I have a black eyespot due to many time how to get rid off by that I have to work late night in computer.

BHMS
Homeopath, Faridabad
I have a black eyespot due to many time how to get rid off by that I have to work late night in computer.
Hello. First, get your eyes tested from an Opthalmologist to know the exact diagnosis of your condition which seems to be an Eye-Floater. Eye floaters are small moving spots that appear in your field of vision. They may be especially noticeable when you look at something bright, such as white paper or a blue sky. Eye floaters can be annoying, but they generally don't interfere with your sight. But sometimes eye floaters are a sign of a more serious condition. Immediate visit to an opthalmologist is especially important if the floaters are accompanied by flashes of light or a loss of side vision. Causes of floaters: Most eye floaters are caused by small flecks of a protein called collagen. The back compartment of the eye is filled with a gel-like substance called vitreous humor. As you age, the vitreous and its millions of fine collagen fibers shrink and become shred-like. Shreds can accumulate in the vitreous. The clear vitreous gel which completely fills the back of the eye earlier in life decreases in size and no longer can fill this space…. It pulls away from the retina and it is often the areas of previous attachment to the retina which are seen as floaters as they now float freely in the vitreous gel. Rarely, eye floaters can result from other eye surgery or: Eye disease Eye injury Diabetic retinopathy Crystal-like deposits that form in the vitreous Eye tumors such as lymphoma (rarely) If they are bothersome, you can move them away from your field of vision by moving your eyes. This maneuver shifts the fluid in your eyes. Looking up and down is usually more effective than looking from side to side.
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How could I can loose my weight properly with out regular gym or any kind of yoga?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How could I can loose my weight properly with out regular gym or any kind of yoga?
No herbal tablets will help. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
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Hi, I am a 23 years old, And I have one query. My teeth (3) damaged. I was getting pain in occasionally. So I am thinking to remove those teeth. So one of my is telling after removing teeth it will effect on my eye. Can you give me better solution on this.

Dentist, Gurgaon
Hi,
I am a 23 years old, And I have one query. My teeth (3) damaged. I was getting pain in occasionally. So I am thin...
teeth Extractions have nothing to do with eye problems and they are completely safe if done by a dentist. but you can go for a root canal treatment for these teeth. visit a dentist for the correct diagnosis. if these teeth can be saved then go for rct.
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I have lots of pimple on my face. I am so disappointing. Please help me How to remove them permanently. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lots of pimple on my face. I am so disappointing. Please help me
How to remove them permanently. Thank you.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Can we prevent further greying of beard by medication. I heard that copper coloured beard can be treated and can turn black. Is that true?

BHMS
Homeopath, Chennai
Can we prevent further greying of beard by medication. I heard that copper coloured beard can be treated and can turn...
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. A homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
3 people found this helpful
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