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Dr. Datt Bapardekar

Ayurveda, Mumbai

500 at clinic
Dr. Datt Bapardekar Ayurveda, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Datt Bapardekar
Dr. Datt Bapardekar is an experienced Ayurveda in Santacruz East, Mumbai. You can visit him at Samarth Ayurved Panchakarma Clinic in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Datt Bapardekar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Samarth Ayurved Panchakarma Clinic

#3, Pratap Co. Operative Housing Society, Chatrapathi Shivaji Maharaj Road, Santacruz East. Landmark: Vacola Bridage, MumbaiMumbai Get Directions
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I am 60 years old. Since 15 days I am feeling bitter test in my mouth. I also feel soar throat frequently. Whenever I cough even for few seconds, my mouth get bitter test.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am 60 years old. Since 15 days I am feeling bitter test in my mouth. I also feel soar throat frequently. Whenever I...
Your symptoms are suggestive of acid peptic disease.(acidity) do you smoke / have a lot of spicy foods / consume alcohol / under a lot of stress / drink a lot of beverages? if your answer to any of the above questions are yes then you need to discontinue it as early as possible. Taking an anti acid tablet (proton pump inhibitor) will help in relieving you of your symptoms.
1 person found this helpful
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I am unable to sleep at nights. I want to sleep but I am unable to do do. Lot of thoughts will going on mind. What should I do to sleep early?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am unable to sleep at nights. I want to sleep but I am unable to do do. Lot of thoughts will going on mind. What sh...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning
4 people found this helpful
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I always use to suffer from weaknesses? how can I get rid from it? and also how can I make my skin shine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I always use to suffer from weaknesses? how can I get rid from it? and also how can I make my skin shine?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair . Clean ur face with face cleanser...Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. Mix almond oil with Vitamin E cream and apply at bedtime on face and hands. This leaves the skin soft and supple.
5 people found this helpful
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I am 26 years old, my height 5 ft 5 inch, weight 55 kg. .what should be my proper diet to remain healthy and physically well.

MBBS
General Physician, Mumbai
I am 26 years old, my height 5 ft 5 inch, weight 55 kg. .what should be my proper diet to remain healthy and physical...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
4 people found this helpful
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According to my height my weight is not like that one we try to increase my weight but i fail to increase so ultimately what I will do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
According to my height my weight is not like that one we try to increase my weight but i fail to increase so ultimate...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

What is basic reason of high blood pressure and how to control on it, and what kind of blood test help me to conform the increase of cholestrol?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
What is basic reason of high blood pressure and how to control on it, and what kind of blood test help me to conform ...
High bp is multifactorial. Majority cases cause is unknown or may be familial. However if one has diabetes, obesity, kidney disease, thyroid disease etc chance of having high bp will be high. Most of the cases its due to genetic susceptibility plus poor habits like diet, lack of exercise, smoking etc combined together to cause high bp.
1 person found this helpful
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I am ravi teja iam18 years old I am suffering from pimples A lot plzz recommend me anything on natural way I can cure my pimple and I could get back my clean face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am ravi teja iam18 years old I am suffering from pimples A lot plzz recommend me anything on natural way I can cure...
Hello lybrate-user pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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I am 28 years male and having stretching of nerves on my back and shoulder left side and gastric problem too. So please advice what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to what do you actually mean by stretching of nerves, is it back pain or something else that you want to describe? also as you are very young, my advice to you will be to start with some intensive physical therapy sessions with a good physiotherapist, take a short course of ant-inflammatory medication which suits you for 5-7 days, maintain proper posture while working and at home, avoid putting too much stresses on your affected shoulder and lower back region till the time you are pain free and start 2-3 km of daily morning brisk walks. Also attach your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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Sometimes I have little pain in the lower part of my stomach & constipation also. What can I do?

BAMS
Ayurveda, Bangalore
Sometimes I have little pain in the lower part of my stomach & constipation also. What can I do?
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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4 Proven Ways of Getting Rid of Dark Circles

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
4 Proven Ways of Getting Rid of Dark Circles

4 Proven ways of getting rid of dark circles

If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.

1. Cover your eyelids with cucumber or potato slices for a few minutes daily

Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.

Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.

Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.

2. Try soothing your eyes using cool tea bags

Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.

Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.

Tip: For best results use chamomile or green tea bags.

3. Ensure that your facial muscles get some exercise daily

Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.

Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.

4. Include yoga or meditation in your daily routine

Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.

'Consult'.

1 person found this helpful

I'm in grief. I feel jealous regret revenge all at the same time. I want to get out of my situation. I be want to get rid of my memories. I was in a relationship with a girl for 5 years And she cheated on me. For two years I was living in with that girl. Now she hate me and feel no pain .She forget all those memories of us and she is happy with another guy. I think to commit suicide slot of time but I want to rebuild my sled for my family. But as much as I tried to get out it's the memories which torture me. I have shared everything with her and now I am not able to do anything because that reminds me of her. I am depleting from inside .Kindly help me.

Ph. D - Psychology
Psychologist,
I'm in grief. I feel jealous regret revenge all at the same time. I want to get out of my situation. I be want to get...
LIFE IS TOO PRECIOUS TO TAKE IT JUST BECAUSE SOMEONE HAS DITCHED YOU. YOU WANT TO GIVE UP YOUR LIFE FOR SOMEONE WHO HAS COOLLY WALKED OFF AND HASNT BOTHERED TO LOOK BACK. I FULLY AGREE WITH YOU AND FEEL PROUD OF YOU THAT,DESPITE ALL THIS, YOU FEEL NOW, YOU HAVE TO REBUILD YOURSELF FOR YOUR FAMILY. YES, YOUR FAMILY LOVES YOU AND CARES FOR YOU. THEY ALWAYS WANT YOUR HAPPINESS. IF YOU HAVE DECIDED THEN, START LIVING ONLY TO GIVE THEM HAPPINESS. I GUARANTEE, WHEN YOU GIVE UP YOUR PERSONAL THOUGHTS, FEELINGS, ETC. YOU WILL BE MUCH MORE HAPPIER TO LIVE FOR THE HAPPINESS OF YOUR FAMILY WHO LOVE YOU AND WANT YOU UNCONDITIONALLY. TRY THIS AND SEE HOW WONDERFUL IT FEELS
4 people found this helpful
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Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.
May be prolonged standing you go for Sports Taping- stretch the tape from both ends and apply on the affected area and Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi, I am suffering from stomach ache since last 15 days. Have taken antacids. They give temporary relief. Please advice what should I do ?

MD - Pathology
General Physician, Amritsar
Take tablet pantop empty stomach in morning and eat something after half an hour. Take small frequent meals low in oil and spices. Take fresh fruits and salads. Plenty of water. Try to see if you are allergic from some food. Take tablet nor tz twice daily for 3 days. If there is some infection it will be cleared.
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I am getting more acnes when I Exercise I think reason is sweat what should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am getting more acnes when I Exercise I think reason is sweat what should I do?
Yes increased sweating causes the pores to close and formation of pimples use medicine to control pimples.
1 person found this helpful

Hair lost prblm. And this is very serious prblm. Soo plzz sugest how to control hair fall. Plzz give me some ayurvedic ya home radimes. Ideas. To control hair fall. Plzzz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hair lost prblm. And this is very serious prblm. Soo plzz sugest how to control hair fall. Plzz give me some ayurvedi...
Hello user you can apply 1spoon trifla churn boiled with the water. Apply this paste before washing your hairs. 10-15 min. Oil your hairs with olive oil or any good quality oil. Use only ayurvedic shampoo of good quality. Surely by these remedies if you follow strictly hair lost problem will remove. Take care for more information call us or visit our clinic vaidic-chikitsa give feedback.
1 person found this helpful
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Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a mental disorder. Can you help me?.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a menta...
At 18, one does get affected too soon by fear, flight or freight and it is not a disease, learn to calm the mind through yoga and meditation or any other relaxation like reading good books/ watching tv.
1 person found this helpful
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I am 33 years male. I am suffering from disk bulge in l3-l4 and l4-l5. Is there a permanent/ long term treatment available. I have been advised to take dologaba300 tab earlier.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Disc protrusions to some degree can be seen in upto 70% of people undergoing mri of their lower back, of which 70% are not symptomatic, and around 90% just need conservative management of their backs. What you have written are mri findings of your lower back which is fine but we have to treat patient and not the mri. These findings are only significant if they correlate with your examination and clinical findings. So you are advised to tell me your elaborate clinical history of pain and also tell me whether it is only back pain or any symptoms like pain, numbness, paraesthesia etc in legs as well? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I have so much black dots around my nose and it really makes me weird to go out pls suggest me the best medicines for that.

BHMS, DEMS
Homeopath, Pune
I have so much black dots around my nose and it really makes me weird to go out pls suggest me the best medicines for...
1 tablespoon of freshly squeezed lemon juice (approximately) -q-tips or cotton balls (optional) -yogurt (optional) directions rinse face gently with water and pat dry. Dab fingers, a cotton ball, or a q-tip in lemon juice and apply to affected area if it stings, try mixing it first with a bit of yogurt.
1 person found this helpful
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I am 13 years old and I have pimples on my face and ear also how could I get rid of it.

BHMS
Homeopath, Faridabad
I am 13 years old and I have pimples on my face and ear also how could I get rid of it.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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