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I am 60 years old. Since 15 days I am feeling bitter test in my mouth. I also feel soar throat frequently. Whenever I cough even for few seconds, my mouth get bitter test.
I am unable to sleep at nights. I want to sleep but I am unable to do do. Lot of thoughts will going on mind. What should I do to sleep early?
I always use to suffer from weaknesses? how can I get rid from it? and also how can I make my skin shine?
I am 26 years old, my height 5 ft 5 inch, weight 55 kg. .what should be my proper diet to remain healthy and physically well.
According to my height my weight is not like that one we try to increase my weight but i fail to increase so ultimately what I will do?
What is basic reason of high blood pressure and how to control on it, and what kind of blood test help me to conform the increase of cholestrol?
I am ravi teja iam18 years old I am suffering from pimples A lot plzz recommend me anything on natural way I can cure my pimple and I could get back my clean face.
My father has undergone angiography and been diagnosed with left main & triple vessel disease, he is 80 years of age with history of diabetes melitus type 2 and hypertension. There is calcified coronaries an 60% block in left, and 90% block in other two arteries. He has been recommended immediate CABG. Can an 80 yo withstand this surgery, what risks are involved with the history of diabetes & hypertension, is there any possibility of a non invasive medication based treatment and what are the risk in that.
I am 28 years male and having stretching of nerves on my back and shoulder left side and gastric problem too. So please advice what to do.
4 Proven ways of getting rid of dark circles
If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.
1. Cover your eyelids with cucumber or potato slices for a few minutes daily
Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.
Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.
Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.
2. Try soothing your eyes using cool tea bags
Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.
Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.
Tip: For best results use chamomile or green tea bags.
3. Ensure that your facial muscles get some exercise daily
Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.
Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.
4. Include yoga or meditation in your daily routine
Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.